The MOST Important Mobility Moves EVERYONE Needs

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So many mobility movements need a good deal of mobility in the first place to even give them a go, so start HERE with these 4 beginner mobility moves which will give you the foundations to progress on to more advanced movements over time.
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Опубликовано:

29 июн 2024

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Комментарии : 59

@Bumbaclart_Rasclart Год назад

Your videos have never failed to help, you are the best! Much love!

@felixszuster4467 Год назад

Finally someone here really helping others, and not asking for money after two minutes of video. Keep it that way.

@thothtahuti5509 Год назад

I do these already yet I still managed to pick up a bunch of helpful pointers that none of my specialists ever mentioned... I hope you know you are truly helping people, sometimes (as in my case) more then a pile of different physical therapists/specialists/physios/and others... you have improved my life and sadly all I can give is a sincere "thank you!" Hopefully one day I can manage to support you in return some way, much love from New Zealand ♡

@julesswales1535 Год назад

I’m so glad you posted this. I’m 62 and had no idea how to start with your videos. Now I can use this video. Thank you! ❤

@Vahx14 Год назад

Great videos, love that you keep them short and to the point. 4 excercises in 5 minutes, so many channels would drag that out to 3x the time.

@Navtrawn Год назад

Thanks so much for what you do! I am slowly getting less pain in my body every day with your help!!

@Aatell764 Год назад

You're awesome Liv thanks for all of your very informative videos, you are the best.

@joanlynn1702 Год назад

Another winner! I’m sharing this with the hubby. He hasn’t been able to work out due to illness. He is curious about yoga and wanting to try as he has seen how I’ve changed since I started practicing. Not to mention he has had several knee and shoulder surgeries. These movements are gentle enough for him to start and see progression. Once again, I cannot thank you enough for all you share ❣️🙏😊

@mickleblade Год назад

Make sure he gets the chance to watch a pretty girl in shorts too!

@joanlynn1702 Год назад

That’s a bonus, @Mickleblade! He’s married not dead 🤣

@Anu-mu4cb Год назад

Thank you so much for your videos. I'm getting a little bit more flexibility each time I do these. I couldn't do No.3 (cross leg /moving leg outward) but then the other three worked wonders! Thank you so much. 🙏

@robd2079 Год назад

Really love these videos. Well explained and easy to follow. I’ve had a slipped disk and pain in lower back and through my left leg. These exercises are really helping my mobility, and reducing the pain.

@robsvideos1140 Год назад

Thank you for this video. I was doing the work along with you and paused it so I could perform the movements a few times.

@conrad8759 Год назад

Elephant walks are the best! Absolutely changed my running performance for the better!

@neygart1929 Год назад

I love you... in some way. Your videos are great, your positivity is catching, and as a non-native speaker I can definitely say that everything you say is easy to understand. Also from me a sincere "THANK YOU". I wish you a fantastic start into 2023, may all your wishes come true.

@TheCelestialhealer Год назад

Perfect for beginners, thank you 🙏🏼

@paul-exist Год назад

Love from Norway!!! I have learned so much from your films. Thank you very much.

@danielanimal Год назад

Thank you! Please help more of us terribly stiff older Americans! I appreciate you…

@billking8843 Год назад

This is fantastic! We are weeks away from millions of people making bad NY fitness resolutions and abandoning them two or three weeks later. Imagine if people started with this instead and used it as a springboard to increasing their cardio and/or strength a month or so later....

@bob4919 Год назад

Great stuff Liv.

@steveszejna989 Год назад

The hip mobility movements work great 👍 Thanks Liv

@user-ow9jy8ss8u Год назад

How nice moves!

@ghostdagger3588 Год назад

This is great, at this rate I’m going to be a back bend galloping super yogi in no time 😂 thanks Liv, peace and love to you from the US.

@MisterKra Год назад

Thx a lot for these ideas

@verunaslaninkova7869 10 месяцев назад

OMG you're great!

@K7TZ Год назад

I dunno how I got you as recommendation but I'm happy to subscribe

@hughbo52 Год назад

So sensible.

@tat1ukpable Год назад

Hi there liv, excellent videos could you do a specific kinda video for a snowboarder workout? Please

@Jukainari Год назад

You are a good person

@Navtrawn Год назад

Also: do you have a video dedicated to ankle mobility? I really need help!!

@artd.1498 Год назад

Wow. Your flexibility is so amazing. That second bit of sitting cross-leg and lifting my leg up! Impossible. LOL. I am not even close. Oh well. Will keep trying. It’s taken months and months just to be able to sit half way close to cross-leg. How I wish I had not let my body go. ☹️

@cacarlto Год назад

Nice new ink! and great advice too :D

@Livinleggings Год назад

A rare moment where I am complimented for my tattoos on RU-vid as opposed to insulted 😂 thank you very much!

@donbreda Год назад

@@Livinleggings Well then let me add that I also like your new tattoos! Looks great!

@reddogdude Год назад

Nice vid! Very useful, thanks for posting. It took me a couple of "watches" to catch your spaniel in the background of the last exercise. You've gotta like the addition of a faithful canine companion. 🙂

@lintongloster7658 Год назад

Hip Mobility excercise noticed right was good but left leg I had less mobility.

@Customcreationsllc Год назад

Thank you this is great, BUT, do you have any beginner friendly stretches for someone who’s knee doesn’t bend all the way. I have not been able to bend my knee all the way (barely past 90°) in over 25yrs from football injury. I’m super tight because of it, one leg is way stronger, always doing all the work.

@lindapeden3572 Год назад

Thanks Liv learning from u 🏴󠁧󠁢󠁳󠁣󠁴󠁿👏🏻⏰🎁

@chrissie.0864 Год назад

Hi Liv - have you done a “Warrior III” beginners tutorial ? would really appreciate the link if you have - thank you 😊

@emilioa7958 Год назад

Gorgeous

@pkab9945 Год назад

Gorgeous hamstrings!

@JasSchMin Год назад

hi good evening Liv, do you happen to have any yoga or stretches for those who stand nearly all day at work (those who work in the service industry). I never know how to stretch out my sore legs after work

@wtfusheeple5383 Год назад

wow you are good,can i ask were you got your education on all this

@ainsleyclarke3641 11 дней назад

Is there a name for the exercise for the hips? Something to write in my workout notebook.

@pattabiramanmuthu9235 Год назад

I have mild C5 and C6 compression, I'm getting neck pain if I do cat cow pose, is there any alternative exercise for people like me ?

@bakerd773 Год назад

I tried to do a forward bend and couldn't do it at all. But when I do it and try to stretch my glutes as I go down it feels a lot easier. Which is weird because I have no flexibility and a bad hip. I wonder if you think this is a good method as it seemed to work for me

@frdm5774 5 месяцев назад

Easy peasy. Only my hips, shoulders, hamstrings and back and legs are tight as a ….. 😂😢

@Gregg6610 Год назад

Hey there I have tried your program for hamstrings but am still unable to touch my toes 😢 I am an active 56 year old but can’t touch my bloody toes 😢 please help 🙏🏻