The Only 4 Knee Stretches You Need for Pain Relief 

🔹PRACTICE THIS: 10 min Yoga for Knee Pain Class - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ulOwPW9b6Cs.html 🔹WATCH THIS NEXT: The 3 Steps to Fix Lower Back Pain - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MdBRuaMtKlM.html

There are great and taught and demo so clear I would love it in longer video to do stretches along with you Thank you Mandy

Feel very lucky to find this channel. Your videos are so informative and so useful. Thank you for all that you put out.

Hi Joelle....should have read over my message sent last night ! 😮 Sorry about mistakes. Meant to write....that was great....so well taught ....& demo so clear. Thank you ! Also for the links of longer videos Have just discovered your channel Very inspirational how you shine ! & manage your fibromyalgia & are not defined by it Mandy 🌳

Thank you for the good information.❤️

Awesome!

Thank you will be lovely to have it all long doing the excercises with you. Also, can you post a video for ankle pain, specially in the night before going to sleep?

Thanks Joelle! These movements complement perfectly the knee practice you linked above! It allows me to practice a little longer and choose specific poses. Will continue to do this for the rest of the week.

I woke up feeling absolutely ancient this morning and these easy stretches were a lifesaver! Thanks Joelle! ❣

Thank you!!! My P.T gave me workouts and foam roller and no stretches!!!

Thanks, Joelle! Can we get one more video for elbow pain, please?

Thanks 🙏

Thanks for this Joelle!!! A special request that u do follow along video of this routine so we can just plug and play❤❤❤❤🙏

nyc🎉. but can these be done during knee pain

Please hindi me btaye