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20 minute Yoga for Hips | Relieve & Release Your Tight Hips 

Yoga with Joelle
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This 20 minute yoga for hips is perfect to relieve and release tightness, pain, and stress in this part of your body.
🎁 Got Tight Hips? - Get the FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr
In this 20-minute practice, we'll warm up slowly with some gentle hip stretches, before flowing through hip openers and strengthening pain-relieving exercises to get your hips feeling looser and better than ever.
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #hipstretch #hipstretches

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20 ноя 2022

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Комментарии : 84   
@YogawithJoelle
@YogawithJoelle Год назад
🌟 Want more yoga for your hips? Get the FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr
@carolynnspencer2171
@carolynnspencer2171 Год назад
This practice felt amazing! I know I've said this before, but it never ceases to delight me (after decades of practicing yoga) that you incorporate unique and different postures and movements. It's one of my favorite things about your practices! Thank you, Joelle! 💖
@YogawithJoelle
@YogawithJoelle Год назад
Oh thank you so much Carolynn! This really means a lot 🌺
@kellygater3996
@kellygater3996 Год назад
I came here to say the same thing! Some points in my hips popped and released. Will 100% be coming back to this one regularly!
@YogawithJoelle
@YogawithJoelle Год назад
@@kellygater3996 Thanks so much Kelly, look forward to practicing it together again! 😊
@kesiasatherley926
@kesiasatherley926 Год назад
Thanks Joelle, lovely practice to go back to again and again. It's been a particularly challenging day today for my glute/lower back/hip so this was very, very welcome. Have a beautiful day and happy birthday for the other day. We scorpions are good people I reckon😉💐🎂💐🙏
@YogawithJoelle
@YogawithJoelle Год назад
So glad to hear you've found a new one to come back to Kesia! Thanks for the kind words, and happy belated birthday to you too! 🦂🦂🦂
@leaanderson8355
@leaanderson8355 Год назад
yoga for joelle = the hip helper! thank you so much ❤
@YogawithJoelle
@YogawithJoelle Год назад
Haha, I love that! Thanks for joining me Lea :)
@beatricetei
@beatricetei Год назад
The amount of stretches you compact into such a short time while still holding the poses for a good amount of time is amazing! I've already done this two days in a row I love it
@YogawithJoelle
@YogawithJoelle Год назад
This makes me happy to hear, thanks Beatrice !!
@jimenasanchez7529
@jimenasanchez7529 4 месяца назад
You have such a thorough understanding of the human body and physiology. Thank you for this wonderful routine. My hips are feeling awesome ❤
@YogawithJoelle
@YogawithJoelle 4 месяца назад
Thank you so much for your kind words 🙏🙏
@MicheleLumadue
@MicheleLumadue Год назад
Awesome class Joelle. Thanks so much. I am going to check out tight hip fix video. I had to drive over 12 hours in a period of 1 day. My hips are thanking you for helping me show them some love.
@YogawithJoelle
@YogawithJoelle Год назад
You're very welcome Michele! Stretching your hips out after a long period of sitting is a great idea, well done :)
@Gwreck562
@Gwreck562 Год назад
Thank you Joelle for another amazing yoga practice! This is just what I needed this morning, my body feels so relaxed after this practice. Hips and lower back feel much looser and it even relieved a lot of tension in my neck and trapz which felt great. Adding this to my favorite playlist to comeback to!
@YogawithJoelle
@YogawithJoelle Год назад
Wonderful! I love hearing this :)
@maryjbasile-filler1841
@maryjbasile-filler1841 Год назад
This is a wonderful hip opening. I did this upon rising and I feel like my hips and legs are ready for the day. Thank you Joelle for such thoughtful and helpful Yoga Practices. Namaste
@YogawithJoelle
@YogawithJoelle Год назад
That's wonderful Mary, way to go! And thank you for your kind words.
@jillredl5657
@jillredl5657 10 месяцев назад
This was a fantastic practice! I've been going through all your hip videos as I deal with a hip overuse injury. They've really made a difference in my healing and my attitude toward thei injury. Thank you, Joelle!
@YogawithJoelle
@YogawithJoelle 10 месяцев назад
Thank you for sharing! I am so glad this is able to help 🙏 Wishing you well!
@sarahjensen5012
@sarahjensen5012 Год назад
Thankyou so much. I have had so much restriction arise in the past few days, that I almost couldn't walk! This practice has helped phenomenally 🙏
@YogawithJoelle
@YogawithJoelle Год назад
So good to hear Sarah, great job 🙏
@yogaretreatsmalaga4266
@yogaretreatsmalaga4266 Год назад
Thank you🙏
@Mrsmarina84
@Mrsmarina84 Год назад
I love the core challenges, and your creative way to do the poses! I enjoyed this class, thank you Joelle 😊
@YogawithJoelle
@YogawithJoelle Год назад
Thanks for joining me Marina, glad you enjoyed! ✨
@user-ni1ll1ng1c
@user-ni1ll1ng1c 10 месяцев назад
Thankyou, for another lovely practice joelle.Namaste 🙏
@YogawithJoelle
@YogawithJoelle 10 месяцев назад
You're so welcome!
@bjmb23
@bjmb23 Год назад
Wonderful practice! I very much enjoyed it!👍😊
@YogawithJoelle
@YogawithJoelle Год назад
Thanks Barbara ✨😃
@cinheff7309
@cinheff7309 Год назад
Nice yoga practice. Thanks
@reneerednour3951
@reneerednour3951 Год назад
I feel so much better after this. This practice is one I will come back to! ❤❤❤
@YogawithJoelle
@YogawithJoelle Год назад
That's wonderful to hear 😊
@reneerednour3951
@reneerednour3951 6 месяцев назад
I come back to this one when necessary. I do love your practices.❤
@SelfcareKaren
@SelfcareKaren Год назад
"Hips! How are you feeling now?"... "Why! So much better! Thank you so much for asking!" Thank you Joelle for another fabulous sequence 💜
@YogawithJoelle
@YogawithJoelle Год назад
I love that! Best conversation ever 😉
@juliebrumbaugh4782
@juliebrumbaugh4782 Год назад
Wonderful practice. Great way to start the day. Thank you Joelle!
@YogawithJoelle
@YogawithJoelle Год назад
Thanks Julie, have a lovely day!!
@katrinamcdonnell8913
@katrinamcdonnell8913 Год назад
Some interesting and a little different poses. I can see doing this reasonably regularly. Thank you!
@YogawithJoelle
@YogawithJoelle Год назад
You're very welcome Katrina, look forward to practicing it together on a regular basis 😉
@withinreachastrology
@withinreachastrology Год назад
Great way to stretch and gently strengthen the entirety of the hips!
@janepowell6499
@janepowell6499 Год назад
thank you Joelle for another great practise 😃
@YogawithJoelle
@YogawithJoelle Год назад
You're so welcome, thanks Jane!
@kellypantaleoni5166
@kellypantaleoni5166 Год назад
I have been saving this one and golly was it just what I needed tonight😊 Thank you❤
@YogawithJoelle
@YogawithJoelle Год назад
Yay, glad to hear it!
@anialessandro6988
@anialessandro6988 9 месяцев назад
Wonderful practice, thank you so much!
@YogawithJoelle
@YogawithJoelle 9 месяцев назад
You're so welcome!
@yogawithsarah6227
@yogawithsarah6227 Год назад
Great practice! My hips feel really open.
@YogawithJoelle
@YogawithJoelle Год назад
Yay, that's great to hear :)
@missyreardon8372
@missyreardon8372 11 месяцев назад
This is a fantastic routine! Thank you!
@YogawithJoelle
@YogawithJoelle 11 месяцев назад
You're so welcome! 😊
@rebeccawillis272
@rebeccawillis272 Год назад
Loved that, thank you!
@YogawithJoelle
@YogawithJoelle Год назад
You're so welcome, well done Rebecca!
@paulahanke3461
@paulahanke3461 Год назад
That was a tough one, today......and I enjoyed it. Thanks so much, Joelle!
@YogawithJoelle
@YogawithJoelle Год назад
Great job sticking to it Paula, you did it!!!
@larrysiy4457
@larrysiy4457 Год назад
I really enjoyed this practice. My hips needed it too! Thanks Joelle!
@YogawithJoelle
@YogawithJoelle Год назад
Yay! I was hoping you'd enjoy this one Larry :)
@larrysiy4457
@larrysiy4457 Год назад
@@YogawithJoelle I was about to start one of the Yin Yoga selection when I saw this one. I was a bit pressed for time so I opted to go w this one. Glad I did!
@YogawithJoelle
@YogawithJoelle Год назад
@@larrysiy4457 Glad it hit the spot Larry! See you soon for the the new Yin classes :)
@larrysiy4457
@larrysiy4457 Год назад
@@YogawithJoelle Congrats on hitting 51k Joëlle!! Countdown to 100k! I just finished doing the first practice on your yin selection. Enjoyed the morning yin! 🙏🏼
@YogawithJoelle
@YogawithJoelle Год назад
@@larrysiy4457 So glad to hear that! And thank you as always - indeed, the countdown has begun !!
@annasternfeldt6031
@annasternfeldt6031 11 месяцев назад
Excellent practice! I noticed though my issues in my shoulders and upper arms, it was hard to lift up my body on my arms, they were aching, I need to work on them.
@YogawithJoelle
@YogawithJoelle 11 месяцев назад
Great job! And that's a really wonderful observation about yourself 👍
@theresaw1117
@theresaw1117 Год назад
I love spending time on my mat with you Joelle, your instruction is spot on and I always feel so good after practicing with you! I did this after a boxing workout and my hips needed it! My groin gets very tight what poses would you recommend to help open them up? Thank you have a blessed day! Namaste.
@YogawithJoelle
@YogawithJoelle Год назад
Thanks Theresa, so glad you enjoy practicing together! Good question about the groin, I've got a few practices I'd recommend (in fact, you could find them all by searching "Yoga with Joelle adductors" on RU-vid - I think there are 10-min and 7-min ones), and there's also a yin yoga 15-min practice if you're looking for a deeper stretch to release: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S3iY9-WrCGE.html I hope that helps!
@theresaw1117
@theresaw1117 Год назад
@@YogawithJoelle Thank you! will check them out!
@navithaandhee6884
@navithaandhee6884 Год назад
Thank you another great session , Joelle ❤️✨. Do you have any videos with yoga sequences that use a yoga /stability ball?
@YogawithJoelle
@YogawithJoelle Год назад
Thanks for joining me Navitha! I'm afraid I don't (I don't actually own one myself), though I do have one with a yoga wheel and one with a foam roller in case that helps?
@navithaandhee6884
@navithaandhee6884 Год назад
Thanks for the suggestions ❤️
@vitali57
@vitali57 Год назад
Oh yeah, this hips the spots 😁
@YogawithJoelle
@YogawithJoelle Год назад
Good to hear, great job!
@kloozman
@kloozman Год назад
That bird is very well behaved
@YogawithJoelle
@YogawithJoelle Год назад
Hahaha indeed! So zen 😉
@gretchenLynch
@gretchenLynch Год назад
That was great! The link to the tight hips didn’t work for me though. I took me to the screen but I couldn’t input my information
@YogawithJoelle
@YogawithJoelle Год назад
So glad you liked it Gretchen! That's odd about the tight hips link not working - I just tested it and it's working for me, so perhaps just a temporary glitch? Here's the link again: tinyurl.com/frvs3ajr Hope to see you there!
@myperfectworld
@myperfectworld Год назад
I really really like your hair and your blue yoga shirt and your yoga tight pants joelle, they look beautiful on you and i like you😍😍😍😍🥰🥰🥰🥰
@YogawithJoelle
@YogawithJoelle Год назад
Thank you Wesley! 😊
@bebobalula
@bebobalula Год назад
Your pet bird in the background is doing a crane pose, but not thé crane pose. It's probably too difficult for even a crane 🙋‍♂️
@YogawithJoelle
@YogawithJoelle Год назад
Haha, tell me about it! Crane pose is a tricky one indeed 😜
@bebobalula
@bebobalula Год назад
@@YogawithJoelle I have never tried neither crane pose nor crow pose, but can imagine, they must be very challeging.
@katecarey201
@katecarey201 3 месяца назад
Thank you, after a long flight, my hips are tight, so this has helped. 🫶
@YogawithJoelle
@YogawithJoelle 3 месяца назад
That is great, Kate! 🙏
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