The Powerful Secret of Waking Up At 5 Am | Significance of Brahma Muhurta | Early Morninig Routine

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Waking up at 5 am will give you the golden opportunity of harnessing the cosmic energy. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Опубликовано:

23 янв 2023

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Комментарии : 125

@theyogainstituteofficial Год назад

Find out the powerful secrets of waking up at 5 am in this video. Share these with others and post your comments below. Hope you find this video helpful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@jeevangahir6817 Год назад

Love from India odisha 🇮🇳❤️🙏

@tsigeredaendale6434 Год назад

Thank you mama, From Ethiopia 🇪🇹

@jeevangahir6817 Год назад

@@tsigeredaendale6434 OK dear

@rharesh4451 Год назад

Waking up early gives me positive energy and keeps my every day routines updated. God bless. 🙏

@pacificviews2796 Год назад

Thanks for sharing this important & good reminder message in short but clear & soothing way. Liked the background images matching what is being said. Need to follow this on regular basis, that's very important.🌺🌹🙏

@beingethicalwithlogics3113 Год назад

Om Namah Shivay. Jai Hind 🇮🇳

@sumeru0728 Год назад

Amma! You're an inspiration

@shamiratalwar9779 Год назад

Thank you Hansaji for your inspirational video , very true 👍🏻👌✨️

@rharesh4451 Год назад

Thanks for the post ma'am it's universally known, that's why I'm having a glorious time I'll wake up early morning at 5am every day even in the weekend's. I usually go for a jog or love joining the elderly people doing "Tai Chi" I guess early birds gets the worms medical student Malaysia God bless. 🙏✌

@sabihahamid4641 Год назад

I love you Hansaji !, your pure, sprouted from the earth, poetic style. Its as beautiful as "Lotus Flower". God Bless you!

@theyogainstituteofficial Год назад

Ma blesses you and hope you keep watching her videos

@juanjosediazbrito4602 Год назад

THANK YOU.

@Cookierocz Месяц назад

Excellent video ❤

@umashankar400 4 месяца назад

Thank you Ma'am 🙏✍️

@massagetech2982 Год назад

Namaste🙏

@TimewithLydiaThePharmacist Год назад

Amazing. This is so true👍. Thanks ❤️

@theyogainstituteofficial Год назад

Thanks for watching!

@hemamalini250 Год назад

Thanks doctor

@mousumighosh362 Год назад

🌺💗🌺💗it s really a nice video..thank u madam

@mokshit6905 Год назад

Hinduism is the perfect

@khfifisabrine1812 Год назад

4am work for me better 😊😘

@prasanthr817 Год назад

Thanks amma 🙏

@malaymalay5795 Год назад

Amazing

@beautywithbeauti Год назад

Thnk u😍😍😍

@HotGammiris Год назад

❤

@kishwarjabeen3592 Год назад

Aasalamualikum warahmatulahi wabarakatuhu..

@faisal01278 Год назад

Inspiration for me to start a youtube channel😊😊😊

@poonamvaswani2232 Год назад

Thank you ma😊God Bless you🙏🏻amazing video🤗

@theyogainstituteofficial Год назад

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@Ivettepm Год назад

thank you so much ❤

@theyogainstituteofficial Год назад

Welcome!

@enguwu 7 месяцев назад

-- namaskar --

@tamchianju6677 Год назад

Thank you 💖

@theyogainstituteofficial Год назад

Welcome!

@anshumantripathi2127 Год назад

Pranam ma ji.

@theyogainstituteofficial Год назад

🙏🙏🙏

@kuttudis2 Год назад

Wonderful 🙏🙏

@theyogainstituteofficial Год назад

Thanks for listening

@shijun7346 Год назад

I wake up at 4:50 am to get ready for my college 😁

@nel7350 Год назад

Hello Dear Dr. Hansaji, thank you for your every message. All of them are wonderful 🙏😘😘🌞. I'd like to know, when I start my day at 5 am, can i eat something, or drink? Or I may eat onliy after the meditation? Thanks 🙏

@piusarma Год назад

Maam plz make a vdo on STAMMERING 🙏🙏🙏🙏🙏🙏🙏plzzzzzz hansa maam

@daniyalakhtar2452 Год назад

That's why in Islam Day starts with fajar prayers in early dawn at around 5am to 5:30am and has so much importance in physical, emotional and mental health,and best possible time for walking is immediately after offering fajar prayers.

@AnkitKumar-rq7en 8 месяцев назад

Israel😒

@nshenoy Год назад

🙏 Thank you. What should be ideal time to sleep then ?

@asimbiswas1184 Год назад

Thanks

@theyogainstituteofficial Год назад

Welcome

@aninditasinha7232 Год назад

Thanks mam for your valuable advice 🙏🙏🌹❤️

@theyogainstituteofficial Год назад

It's our pleasure 😊

@lochanahansini5700 Год назад

Namaskar 🌷

@theyogainstituteofficial Год назад

🙏🙏🙏

@Gabrielle499 Год назад

❤️❤️❤️

@juliatwala8591 Год назад

Thanks mama...

@theyogainstituteofficial Год назад

Welcome!!

@amruth084 Год назад

First

@selvanayagisubramanian2251 Год назад

Respect you mam

@theyogainstituteofficial Год назад

🙏🙏🙏

@I_create_cool_videos_01 Год назад

Mamm please do a video about PMS 🙏🏻

@theyogainstituteofficial Год назад

Namaste, check this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z6-c6wBpVTk.html

@cprathibhasreenivas1839 Год назад

What drink should I take when I wake up 5 at 5 am. I feel hungry

@shrutisekhar8863 Год назад

Can we do Kapalabathi everyday?

@suzzadurrahman8949 Год назад

Aadaab Nanijii.... We MUST have to wake up ALWAYS at 5 AM for our FAZR NAMAAZ n r Not allowed to Sleep after that again becoz it Gives Highest BARKAT to EVERYTHING.... One MUST sleep for 45 Mins or 1 Hr after 1.30 Pm as " SUNNAT " ....

@Silence2003_dilvoice 4 месяца назад

Wake up exact 5am &do medidate, exercise 5-6????

@stunningme3033 Год назад

Diabetes weight loss diet plan plz maam 🤩🤩🤩🤩😛

@nandini975 Год назад

Mam will you please say what we are reading we can't remember for so long why mam due to this problem I hate my life

@furiousquotes9071 Год назад

Atmanand Boys Like Thoko 😎🚩

@SivaKumar-kx4li Год назад

😁

@mjj4344 Год назад

Hello ma'am, doing yoga aasana at this time is advisable?

@theyogainstituteofficial Год назад

Yes

@siddhinaik13 Год назад

Mam , can we drink vegetable juice 100ml immediately after eating food at breakfast?

@vijayakumarr1803 2 месяца назад

Hi mam, morning first meditation or exercise

@theyogainstituteofficial 2 месяца назад

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@krishnajoshi364 11 месяцев назад

Is it okay to wake up at 5 AM , or its more better to wake up at 4 to be able to completely in Brahma Muhrata?

@theyogainstituteofficial 11 месяцев назад

Yes

@rskshwksbs Год назад

प्रणाम This may be mot right place to ask but need urgent guidance please help मेरा पेट गर्म रहता ह और नज़ला भी ह, खाया पिया ना पचता ह न सरीर म लगता हे, mostly पोटी भी paste जैसी लगती ह। 4/5 दिनों से लगातार हिचकी आ रही हे, कई नुस्खे किये पर हिचकी बन्द नही हो साथ ही खाना खाने के बाद तो बहुत ही ज्यादा gas बन रहा ह कृपया मार्गदर्शन करें Financially इतना अच्छा नही की आश्रम आ सकू

@theyogainstituteofficial Год назад

You may do the following yogic practices that can help with indigestion and flatulence. Yogic breathing exercises such as Nadi Shodhana (alternate nostril breathing) and Kapalbhati (skull shining breath) can aid in digestion. Yogic postures such as Marjariasana (Cat stretch), Bhujangasana (Cobra pose), and Dhanurasana (Bow pose) can stimulate the digestive system. Drinking warm water after meals and avoiding heavy, greasy foods can also aid in digestion. Following are some yogic techniques that can help stop hiccups. Breathing exercise: Take a deep breath, hold it for a few seconds, and exhale slowly. Repeat this a few times. Gargle: Fill your mouth with water and gargle vigorously. This can stimulate the vagus nerve, which can stop hiccups. Drinking water: Drink a glass of water quickly and continuously, without stopping to breathe. Breath-holding: Hold your breath for as long as you can, then exhale slowly.

@DilipBansalTutor Год назад

AP theek hue same problem here

@fittubershampa9370 Год назад

I am a muslim..what should i chant instead of saying om?reply

@msttohfakhatuntopu134 6 месяцев назад

I think you don't need to chant. We should pray Fazar salah first. And then it is very and very good for us to recite quran, recite ( Allahu Akbar, SubhanAllah etc) . Because after Fazar prayer Allah gives us Barkat. If we recite quran then Allah will be very happy. And I try to do this. You know, after doing this I feel very relaxed and I can do all the work with confidence 😌

@msttohfakhatuntopu134 6 месяцев назад

Assalamualaikum

@newtoYouTube-up8qz 6 дней назад

Should we take bath before chanting??

@theyogainstituteofficial 6 дней назад

Namaste, taking a bath before chanting is recommended as it promotes physical cleanliness, mental preparation, ritual purity, and shows respect for the practice. However, the intention and sincerity behind the chanting are most important so its a personal choice

@siddhinaik13 Год назад

Mam, can we wakeup at 6am instead of 5am is it good?

@keshkalleshh8329 Год назад

Might as well wake up at 10

@Ro-ut8zc Год назад

Naik, don’t listen to Kesh.

@anushkamaurya7996 Год назад

Hello ma'am Ma'am I try to wake up at 5 a.m. I try to sleep at 12 but when I wake up I feel like I've done a lot of work at night and my body pains like hell. Even after waking up at 8 am I feel like my sleep is not completed then too my body pains I usually don't take pillow I used to keep it beside me. Can you tell me what's the exact problem? It would so grateful of you. Loads of wishes✨

@snehanaresh4511 Год назад

The time you go to sleep matters. Even if you sleep for 12 hours after 12am you will wake up tired. Sleep by 9-11pm

@khushimalik8679 Год назад

@@snehanaresh4511 so which is the best time to sleep at night?

@snehanaresh4511 Год назад

@@khushimalik8679 9 to 11pm

@goodguy1541 Год назад

lol

@saniashaikh8066 Год назад

In Islam we have to get up at 5 -5:30 am to offer morning prayer and before that we have to perform ablution (wudu) in which we have to cleanse our nasal passage with water...that is why we say Islam teaches us the perfect way of living life.

@shivanair8816 Год назад

And then kills 5 chickens and 3 Cows and eat for Breakfast . What a Perfect way to live life 😂😂

@manishadas8510 Год назад

Then living a life full of hatred for everyone expect those who are follower of islam

@rahulshet3517 11 месяцев назад

Naam ka😂😂

@iccalana8060 11 месяцев назад

@@shivanair8816 haha then you should also question those KFC, McDonalds that originated from US and they are christian..Sometimes u need to keep your stupidity for yourself

@Anaskhan-bu3ks 10 месяцев назад

@@shivanair8816tumhare log hi saawan khatam hone ka wait krte h taaki non veg khaa Len ........mere neighbour me chicken shop h jaha mostly Hindus aate h