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The REAL CAUSE of WEIGHT LOSS Resistance & HOW TO FIX IT! 

Ben Azadi
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There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today’s video isn’t about changing how much you eat or about learning how to exercise, or exercising more. It’s about your hormones and understanding how your metabolism works on a cellular level.
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There’s a lot of things in our diets that have been marketed as being “good” for you that really aren't. I’ll expose those things today and present you with dietary exchanges; what you can eat and cook with instead of what you’ve been using. You’ll be surprised at how simple it really is to switch out one thing for another and.. you’ll see that you even feel better! Perhaps not your goal at first but these dietary swaps will help you reduce inflammation and optimize your hormones and WEIGHT LOSS will be the natural side effect of those changes. You’re about to make your cells very happy. Are you up for the 21 day challenge?
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In this video, you'll learn about:
- The real cause of weight gain and weight loss resistance
- The role of hormones and fat loss
- How cellular inflammation causes weight gain
- Why weight gain is the symptom, not the problem
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
3 Ways to Fix Your Metabolism
• 3 Ways to Fix Your Met...
Fasting for Metabolic Flexibility
• Fasting for Metabolic ...
How to BOOST YOUR METABOLISM to LOSE WEIGHT FAST!
• How to BOOST YOUR META...
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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#health
#weightloss
#fatburning
#wellness
#loseweight
#lifestyle
#energy
#nutrition
#diet
#keto
#ketodiet

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8 сен 2024

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Комментарии : 396   
@KetoKamp
@KetoKamp Год назад
WATCH NEXT: How to BOOST YOUR METABOLISM to LOSE WEIGHT FAST! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-30nxwAbuyXY.html
@carolannlee6247
@carolannlee6247 Год назад
Please add me to your list to watch, thank you.
@nickgoesvestmode
@nickgoesvestmode Год назад
How do you feel about organic local and unfiltered honey?
@elleb.9881
@elleb.9881 Год назад
I just found your channel and I find it really refreshing. I do have a question though: are you referring to rapeseed oil as grapeseed oil because I believe they’re two different things and definitely canola comes from the rapeseed that they used to use for the hulls of ships and then when they didn’t wanna destroy their crops, they decided to sell canola oil to Americans, but I believe grapeseed oil is out of India and is OK… Can you let me know your thoughts on this?
@miketexas4549
@miketexas4549 Год назад
None of this stuff has to be that complicated. I switched to 20 and 4 fasting, eating only a big salad at noon and a large plate of chicken at 4 p.m. and go on nightly 40-minute walks and I have lost 20 pounds in 5 weeks and counting. It really is that simple.
@arithaparson1828
@arithaparson1828 Год назад
I am going to try this
@sog1272
@sog1272 Год назад
Simple on paper. Simple also with excuses and limitations if you make it. Learning to adapt. Well done sir.
@shawnahills4645
@shawnahills4645 Год назад
Throw in 1/2 grapefruit with each meal as well.
@bassmanx357
@bassmanx357 Год назад
I'm with this plan !
@gretchen725
@gretchen725 Год назад
I’m definitely going to try this
@georgegoodenough823
@georgegoodenough823 Год назад
This is my first visit to Keto camp and it backs up everything I learned from, Sarah Hallberg, Ken Berry, Jason Fung, David Unwin, Anthony Chaffee and Shawn Baker. I've gone through keto to near carnivore in the last 13 months. Type 2 diabetes completely reversed, HDL raised, triglycerides more than decimated and a 66lb decrease in body weight. The problem is that videos such as this are often a case of preaching to the converted such as myself. Some of my social circle who have witnessed my 25% loss of body weight are sympathetic and interested BUT they are addicted to sugar and starch. They cannot contemplate eliminating bread, potatoes, pizza, pasta, pastry, noodles, rice, cakes etc. The message is difficult to get to those who truly need it.
@4UStevePerry
@4UStevePerry Год назад
You forget Eric Berg and Thomas Delaeur
@New_Creature_
@New_Creature_ Год назад
​@@4UStevePerry lol this one.
@New_Creature_
@New_Creature_ Год назад
Addicted to poison basically.
@georgegoodenough823
@georgegoodenough823 Год назад
@Yankee Poodle Thank you. I haven’t forgotten them, but the listed were my first port of call. The full list would be much longer and include such as Zoë Harcombe, Robert Lustig, Bret Scher, Kelly Hogan, and all the individual success stories that are available on the RU-vid network. We are a growing community and hopefully the word will spread and there will be 10s of thousands more individual success stories. I'm off to buy some steak, bacon and eggs 🙂
@MaryOKC
@MaryOKC Год назад
You can lead a horse to water but you can’t make ………
@kimwilder545
@kimwilder545 4 месяца назад
I have removed all of these except peppers and cow dairy, still blocked with weight loss. I will definitely remove the other two but I am not hopeful. I am 53, post menopausal and I have lost weight but sooooooo slowly. It seems sometimes, it’s a pound a month! I did reverse my diabetes!!!
@sueb570
@sueb570 4 месяца назад
Well done for even trying. I’m 60+ and I lose weight very, very slowly but can gain it by just reading a recipe 😂. I have had great success by increasing my activity, which is mainly walking. I do OMAD 20/4 and I just didn’t want to give up dairy. My weight really dropped when I increased the distance I walked, I did a little more each day. Then I walked a little faster and finally I walked more frequently. This really increased my weight loss. Wishing you great success on your health journey.
@kimwilder545
@kimwilder545 4 месяца назад
Ty you so much!! So very kind!! I am on it!!)😁🙏🏻
@beccaworsley670
@beccaworsley670 3 месяца назад
Look into dr Mindy Pelz 🤍🤍
@user-ho8tg3pm1m
@user-ho8tg3pm1m 3 месяца назад
Good options not so complicated
@MaryOKC
@MaryOKC Год назад
Finally someone who said what I’ve learned, over years and hundreds of videos, all in one video. ❤️
@KetoKamp
@KetoKamp Год назад
Love it, Mary!!
@Brit-hi8lf
@Brit-hi8lf Год назад
Right?!? I agree 💯
@ladyhotep5189
@ladyhotep5189 Год назад
As far as walking after a big meal. I've seen articles like that. Dr. Sten Ekberg says the opposite. He says you're body wants to break down your food. We should relax and let our bodies do what theyre supposed to do. So many "doctors" on RU-vid with oppising info. 🤦‍♀️
@mabelregimal5407
@mabelregimal5407 4 месяца назад
Everybody has an opinion! I keep telling my husband that when he tells me so and so says this or that. One doctor says eggs are bad, the next says eggs are good. You need to decide what you think yourself and try it. If it doesn't work, try something else. If it works great keep doing it.
@user-os6rw2rz7q
@user-os6rw2rz7q 4 месяца назад
Walking immediately after food is bad as per aurveda as well. Aurveda is an Indian ancient medical science. When we eat, the blood goes to our stomach and tries to digest it. If you walk or do any other physical or mentally work, the blood goes there and the food digestion stops and happens in breaks. So improper digestion hence fat deposits etc. So rest for 40 min after food. Avoid any Intensive exercise for next 4.l hours as the enzymes will continue to empty the stomach and the gut will try to absorb the good stuff from the food. However light walking after 40 min is fine.
@DivergentDroid
@DivergentDroid 3 месяца назад
@@mabelregimal5407 Vegans are against Keto people and keto people are against vegans but both take things to an unhealthy extreme. Carnivore is even worse. Most vegans who are the animal rights kind don't have the facts to blame meat for bad health if eaten in moderation and prepared like it's supposed to be (no methods of cooking that cause cancer causing chemicals to form, no processed meats ect as there are many things known to cause meat to be worse for you), so these people demonize meat by appealing to emotion. Most people over eat meat without proper balance and that's what causes the harm. Yes it's true we probably should boycott all factory farm meat products on grounds the animals are mistreated and in turn that unhealthy meat reflects on our health.
@cynthiahager7546
@cynthiahager7546 Год назад
What were the 3 swaps? Had to re-watch… inflammation bad: 1) cut out grains, cow dairy, Kale. 2) cut out bad oils. 3) cut out sugar etc
@TX-OaksRnr
@TX-OaksRnr Год назад
I’m already on it! No seed oils EVER. No refined sugars or fructose laden fruit juices. Honey occasionally though. I’m also already super low carb and no grains. But over the next 3 weeks I’ll cut out the spinach, kale, almond products, tomatoes and other such products. I’m also doing the 36 hour fast/12 hour window refeed for the next 3 weeks. I have about 10 - 15 lbs of stubborn belly fat that needs to go. I’ve been there before a few years ago and I let it come back through poor choices.
@northyland1157
@northyland1157 Месяц назад
My weight loss is going slow now.. A pound ever two weeks now. I'm close to an ideal weight, and don't have a lot left to lose... The first 30 lbs went really quick.. about a lbs every 3 -4 days at first..... I'm 5'10 and 165lbs so I'm pretty happy where I'm at. I also stopped all my diabetes meds. And my blood pressure is normal.
@carolsummers8734
@carolsummers8734 Год назад
I do low carb am 77 and have mobility issues (walk with a cane). I lost 55 pounds in 11 months but haven't loss anything in 5 weeks. I want to lose another 40 pounds. My doctor is very pleased at my weight loss and goal. I do most of what you said, but will start the walking after meals. My downfall is going out to eat with family and friends, so I think I better stick to salads then.
@miketexas4549
@miketexas4549 Год назад
Hopefully your doctor hasn't conned you into any of his magical chemicals in orange bottles. You don't need any of them!
@holycow92883
@holycow92883 Год назад
Fantastic!
@windorsolarplease4314
@windorsolarplease4314 2 месяца назад
Older here and I have lost 18 pounds since April 22. Hardest problem is going out to eat and vacation. Salads are ok, but their dressings have the worse oils. Going out to eat causes around 2 pound weight gain especially when everyone that is skinny wants to go to the buffet. There is still something missing why people can be thin, eat whatever never gaining, and who doesn't exercise.
@donrainesoh
@donrainesoh Год назад
I’m on week 4 and I’ve lost 29 pounds.
@marylafrance9547
@marylafrance9547 Год назад
canola refining process reminds me of the soylent green movie
@rebekahlow5957
@rebekahlow5957 Год назад
The information in this video is spot on! Your explanations are terrific. You really make this accessible for everybody. Thanks so much for all you do for us! Love from Vermont.
@KetoKamp
@KetoKamp Год назад
Hi Rebekah! Thanks so much for watching, I am glad it was helpful.
@cherylholmes9636
@cherylholmes9636 Год назад
I will definitely keep you updated. I am beginning this tomorrow. I need to lose weight for surgery and it's not going well. Thank you for the redirection. I'm not new to keto but there are some things I have beef doing wrong. I will keep you updated. Thank you I wish I had not missed the challenge.
@Belovelyava
@Belovelyava Год назад
Good luck! Following. You got this!
@lynnharrell9598
@lynnharrell9598 Год назад
CherylHolmes, how did you do following this advise to lose weight?
@kathleenmckenna8578
@kathleenmckenna8578 Год назад
You make total sense. I like you charts very helpful. I had a baby at 47 years old and gained 65 lbs. and only lost 40 lbs. now 60 and still haven’t lost that baby weight. Unfortunately, I hate to cook and we go out a lot. However, I started my changed eating a few days ago and came across your video and will make those dietary exchanges. Hopefully I can lose 25 lbs. by end of July should be able to do it in that time. Must be diligent since I crave salt and sugar things. Thanks for the info.😊
@tawannalcj5
@tawannalcj5 Год назад
Congratulations on the baby at 47. That’s amazing. God bless you 🙏🏽🙏🏽🙏🏽💜💜💜
@cyndimanka
@cyndimanka Год назад
I did keto six years. Then turned carnivore. I did Atkins in 2003 long before Facebook or even RU-vid. All I had was his book and I haven’t heard many explain it as well as you have. Excellent video.
@deed449
@deed449 Год назад
What about menopause? Are these tools able to help during this time for women?
@JediMyndTrick
@JediMyndTrick Год назад
I took Dr Boz class. Have been Keto for 3.5 yrs. Lost 20. Hit menopause gained 30. I’m basically carnivore at this point. OMAD. Hypothyroid on meds and nothing. Can’t lose weight. I only lose weight if I fast for 3-days and then it comes right back. With the thyroid issue I’m rarely hungry. I certainly don’t overeat. Feel good while I’m fasting. Can I just stop eating? Husband has cpap. So my sleep has been broken for 20+yrs. Although my fitbit scores me in the 80s most nights. I’m pretty low-key. Sure I have stressful days but not often. I like my work. I’m just tired of being fat and nothing nothing! works.
@sunnylentini569
@sunnylentini569 Год назад
I knew someone who’s doctor told them if they didn’t start sleeping in a different room from their husband they were going to die soon because she couldn’t get restful sleep. Just a thought.
@techchika
@techchika Год назад
I have a similar situation. Strict carnivore Jan 2022 til Feb 2023.. SLOW weightloss...40 lbs. Did the 3 day Dr. BOZ sardine challenge.. after not losing anything for five months, lost 6lbs with that.. 2nd time around however, it dId not work. I am starting MCT oil.. I know I am insulin resistant but this maddening to say the least..water fasting. IF 18/6 ultra low carb..sigh. I know this does not help ur situation but just wanted u to know that u are not alone in this.😢 😢
@mrs.donglover2586
@mrs.donglover2586 Год назад
I have similar issues and the only thing that works for me is eating very low carbs while counting calories and doing resistance training.
@KY-jb4vd
@KY-jb4vd Год назад
Very similar here too, right down to the hubby with cpap. :P I am also on thyroid meds and since menopause have gained and find it VERY slow to lose compared to when I was younger. The only thiing that works for me is doing all the things at once. OMAD or omad plus light snack some days, low carb or keto, calorie counting to make sure I'm not unintentionally getting too many, plus now cardio every other day and strength the opposite days 6x per week. With that I can drop about 4 pounds a month and I have about 90 to lose.. so I definitely feel your frustration. I'm going to try adding in some of the ideas in this video though - espcially artificial sweeteners in my case. I love a coke zero daily and a sugar free candy and chocolate daily to quell my sweet tooth.. but will try to do without for a few weeks just to see if it makes a difference. I am already long since off all seed oils personally..
@traceycheapmom1398
@traceycheapmom1398 Год назад
Same here. Lifestyle change, low carb, cut sugar, processed foods, no eating after dinner or snacks, regular exercise every other day.. It has taken me 7-8 months to lose 25 lbs but I'm committed!
@larahporter8123
@larahporter8123 Год назад
My grandparents died over 85. My parents are already 85 and eat and drink like a 20 yr old. Lots of fresh fruits for breakfast, everything dairy, butter, oils, salame, prosciutto, mortadella, etc, etc. Wine of course, 2 cups min for lunch and dinner. Gelato in the afternoons. They are Italian and follow the mediterranean diet, so yes to tomato, kale and eggplant. And they don’t have diabetes nor obesity, plus 60 yrs of marriage and being together and enjoying life, specially good food. I don’t know, something is off here, why my parents can eat and digest everything with absolutely no issue but a younger person cannot? Did I mention they eat candy every day?
@Venus-gn5oi
@Venus-gn5oi Год назад
Because they are not anxious about what they eat. They enjoy food. It’s not so much food as much the anxiety and stress about food that causes weight gains. People need to relax and enjoy food and life.
@MCM214
@MCM214 4 месяца назад
Saw lots of these people living La DolceVita in Italy. Just one of the reasons I love that country. When I'm there I drink wine, eat pasta, gelato, bread with olive oil and balsamic. Never gain weight feel fantastic. But walk a lot. Realized the wine there doesn't have the additives wine does in the USA. Same with olive oil. I don't drink in USA.
@larahporter8123
@larahporter8123 4 месяца назад
@@MCM214 Only my mom is italian, my dad is from Costa Rica and the both live here. My dad met her in italy and marry her.
@bibibrin5035
@bibibrin5035 27 дней назад
Indeed. Same in Croatia. I think that European food is much better than in the USA.
@winsomewife7112
@winsomewife7112 Год назад
Cate.... sugar is bad also bcz of high insulin spikes, crashes, more frequent hunger, causes insulin resistance, and inflammation of cardiovascular system walls which causes a patching reaction which is bad over time if patches build up to block the system, sugar causes nerve myelin sheath damage, fatty liver disease, and feeds bad bacteria and cancer cells.
@ann-mariecoombes632
@ann-mariecoombes632 Год назад
So so informative. My focus is on everything you talked about. I’ve been carnivore for 18months and after being vegetarian for 8 years I can tell you my main swap was the almonds/flour and kale & spinach. I ended up with leaky gut and my Naturopath suggested I do carnivore for 30 days to fix it, which it did and I loved it so much I stuck with it and the oxalates affected me as well so it was easy to just eliminate them from my diet. Thx for the watch. 🙏
@KetoKamp
@KetoKamp Год назад
Hey Ann-Marie, nice work with your 18 months of carnivore, after being a vegetarian wow that's quite the change. I am so glad you are on the path toward healing. Thank for watching
@mel_e2346
@mel_e2346 Год назад
Ann-Marie you swapped spinach for kale? Or did away with both altogether?
@ann-mariecoombes632
@ann-mariecoombes632 Год назад
@@mel_e2346 all gone and now just meat based
@macoediv
@macoediv Год назад
After being off carbs and sugars is great! When I do eat sugars, the hangover the next day from eating a lot of sugar is what hurts me. whisky hit different as well.
@cyndimanka
@cyndimanka Год назад
I don’t eat foods that need to be cooked in oil. That’s one way to get away from oil. I either use butter or bacon fat. It doesn’t go well in my digestion because of no gallbladder so I have to be careful. butter, bacon, and eggs and I have healed immensely and I feel better and I’ve lost three sizes in the last year after gaining weight after losing weight lol.
@Kitiwake
@Kitiwake Год назад
Butter, bacon, and eggs and I ..?
@abrown258
@abrown258 Год назад
This so true & interesting I changed the oils I cook with and reduce the inflammation in my body in half. I only use olive, avocado, coconut oil, bacon fat or ghee. That's it I also only use monkfruit or Stevie as sweetners.
@michaelcasino8517
@michaelcasino8517 Год назад
How do i fry my chicken? Im used to use canola? Which is a healthy alternative? Thanks
@jlreed4141
@jlreed4141 Год назад
Why is fish oil included? I've read tons of studies that show fish oil helps reduce inflammation. Plus, it is amazing for dry eye. I take it every day for this and honestly can't really do without it.
@heidilefevre2680
@heidilefevre2680 4 месяца назад
He must have meant isn't but you put is
@Nocturnal_Lorena
@Nocturnal_Lorena Год назад
You look like a handsome, younger, leaner, hotter version of adam sandler! Your skin looks flawless! I'm definitely following your advice! Thank you! 🌸
@cz1hf
@cz1hf 4 месяца назад
Love the "Happy" music during the vegetable oil production part. LOL!
@KetoKamp
@KetoKamp 4 месяца назад
Haha
@carlsapartments8931
@carlsapartments8931 Месяц назад
fighting my worst habits to correct my metabolism I am always amazed at how strong the emotional component is. I am constantly doing one step forward and one step back, It doesn't seem to matter how much I learn this battle rages on! My next weapons will be using a glucose monitor and maybe a uric acid monitor. I would like to also get a bodyfat scale
@KCCAT5
@KCCAT5 Год назад
RU-vid showed me this video probably because I've been watching a lot of carnivore videos. I tried keto a few times in the past and for some reason was not able to lose weight I don't know what it is that's keeping me fat but I decided to do elimination with carnivore take everything out except the meat and then slowly over time try different things and see what is affecting me. That being said I have recently discovered that the Food Industries have been adding sugar to things like Stevia. I'm devastated because the stevia I've been using for years has dextrose and maltose dextrin. I'm a label reader but once I find something I like I don't really look at the label again now you have to read the label every time you purchase because you never know when they are going to pull a bait-and-switch
@Stefanitza27
@Stefanitza27 Год назад
The liquid forms likely don’t have dextrose added, they add it to the granular/powdered versions for bulk.
@cyndimanka
@cyndimanka Год назад
Be careful of the nut milks. Nuts are full of oxalates too
@OhioGalReads
@OhioGalReads Год назад
Inflammation as in swollen ankles is very bad. I used to have it.
@aaronjade3972
@aaronjade3972 Год назад
I believe all diets work . If you are strict on any diet it will work . What ever works for each individual.yes some diets are absolutely better than others . Also when dieting all folks have different goals . I’m not a Keto person ,but I do fast and try to get a well balanced diet for nutrition and anti cancer properties. Most folks try one means of a diet at a time . I’m an all or nothing type . Sometimes good , sometimes bad lol 😂. But what I do is try 2-4 things at once . I do a reduced caloric in take , I fast any where from 16-8 to straight 24 hours ,I also exercise regularly, one last thing is work on getting my body into thermic effects with brown fat … this last one is still new . The last time I went on a diet 4 yrs ago I wasn’t worried about losing muscle and lost 28 lbs in 30 days . Most important things are don’t go insane unless you can stay consistent over long periods of time …. This time I’m building muscle at the same time I’m trying to lose weight . I’ve only lost 30 lbs in three months .. like I was trying to say, it’s all about personal goals and the methods that each individual implements to get their goals is how fast weight lose works … stay away from bread , liquor, and sugars … it’s hard at first , but the craving leave once those items are gone for about a month or two .Gl to anyone that read this and may God bless you and everyone you come into contact with :)
@msv2949
@msv2949 Год назад
This is a great video I’m glad I came across it I’m starting this today. I’ve watched this 3 times now I’m ready to change my diet
@TheGunner9545
@TheGunner9545 Год назад
I'm watching now and just read your comment. 3 weeks later, have you changed your diet? Progress?
@lmmarasole
@lmmarasole Год назад
I've removed almost all of these things from my diet and I've seen no changes.
@KetoKamp
@KetoKamp Год назад
It’s most likely a toxicity issue then. I’m hosting a LIVE training in a few days all about this. You should join me. www.toxinsmasterclass.com
@borentiy
@borentiy Год назад
In the post-soviet Army in 90s (where I served) I went from 117kg to 69kg in 6 months eating mostly grains (wheat, oats, rice, buckwheat, barley) and fish. It was 3 times a day, in small portions. That's also the knowledge the XX century gave us: there were no fat people in death camps either. And those people survived on bread and water. No cauliflower. Whatsoever.
@BrookeLynn-sr6vy
@BrookeLynn-sr6vy Год назад
Foods are processed wayyyy different todag sir. Thank you for your service
@Sehara
@Sehara 3 месяца назад
I lost 80+ Lbs in nine months easily on Keto and IF. It was somewhat hard to maintain the weight so I fluctuated from 126 to 132. I did it for health reasons. Now I got osteomyelitis after foot reconstruction surgery, and gained weight. I am really trying hard but lack mobility, medications, IV fluids...it ads up and sometimes I just slip. Now I need to go back and lose 15 lbs but my body doesn't respond, my glucose goes low to the point of feeling sick. It is probably a side effect of antibiotics but still it makes me feel like I am a beginner 😊. I started keto and IF in 2019 and always enjoyed it.
@pdaniaful
@pdaniaful Год назад
Kale is definitely a shock to see on the 'avoid' list. Dr Berg doesn't agree though, I'm starting to lose my patience with these so called nutritional experts giving us opposing information
@ladyhotep5189
@ladyhotep5189 Год назад
It's extremely confusing I know. I think it's because one may know about some research that another one might know of. 🤷‍♀️
@carlousmagus5387
@carlousmagus5387 Год назад
What if they're both right: his method may work for you, while Dr. Berg's method may work better for someone else.
@pdaniaful
@pdaniaful Год назад
@Carlous Magus true, but it's still confusing
@richardclausen154
@richardclausen154 Год назад
@@carlousmagus5387 I believe it is possible they are both right, in that kale could be an anti nutrient but also effective in bring your fatty liver back to health. I did not hear that kale causes cellular inflammation till now, but I can assure you it was instrumental in getting my liver back to health last year. I was also surprised about fish oil which I take daily and have been for over two years now.
@mimigrace7591
@mimigrace7591 Год назад
I love smoking 🚬
@hremaddox
@hremaddox Год назад
All vinegar is acetic acid. So why is ACV better if that's the reason you say it's helpful to metabolism. I'm just curious. I've never understood the ACV claims
@JT-qw4nt
@JT-qw4nt Год назад
Thx for this very helpful information, I'm going to try my best to make these changes immediately.
@TomParnelle
@TomParnelle Год назад
You have Fish Oil as something we should exchange. What about Cod Liver oil or Krill oil taken as a supplement? Will this create inflammation?
@jackiemorrison2661
@jackiemorrison2661 4 месяца назад
Already removed all these items several years ago and still do not/cannot lose weight.
@verablakley1671
@verablakley1671 4 месяца назад
Have you tried carnivore? RU-vid Dr Ken Berry and his BBB&E eating plan.
@nancygriffith851
@nancygriffith851 Год назад
Question: can you eat ORGANIC bell peppers and tomatoes? Will that eliminate the inflammatory response?
@Emy53
@Emy53 3 месяца назад
Some restaurants soak their steaks or other meats in a pre-marinade that consists of bad oils. I have heard this.
@josieanonymous961
@josieanonymous961 Год назад
Love your videos but I can't give up spinach. I love it that's almost the only vegetable I've been eating. Isn't it okay if it's not creamed or anything, just plain. It's not high in carbs why is it not allowed... Thanks
@chrismacfly6122
@chrismacfly6122 4 месяца назад
Gurl eat your spinach your body will tell you if it's making you bloated or not. I eat it everyday, it's a super food
@zhilahaghbin4766
@zhilahaghbin4766 Год назад
Thanks this was very useful and I will take your advice, my question is on "fish oil " being listed on nasty oil lists, this perhaps refers to some large bottled fish oil? or any fish oil? does this include Cod liver oil? fish oil capsules? oil from salmon and other fish?
@bt1631
@bt1631 4 месяца назад
Squash rice is rice with squash.
@Dory8
@Dory8 4 месяца назад
I have splenda with my coffee and tea, yet I'm slim. Is it sucralose per se that causes weight gain, or prevents weight loss, or the fact that those who consume them also tend to indulge because they assume sucralose has zero calories (each sachet is actually 4 calories. In Australia, these calories are listed but in the USA they are not. That can add up if you have lots of coffees and teas and are counting calories.
@rebekahpowers1595
@rebekahpowers1595 Год назад
Omg,this video is fantastic!Very informative,I’m so glad I found you!
@rosieaustin9911
@rosieaustin9911 Год назад
Very helpful video. Thank you so much.🎉🎉🎉🎉
@KatLizon
@KatLizon 3 месяца назад
Didn't know about the almonds and few of the others you mentioned. I have done the swap on the other categories few years now, but will be vigilant now . Thank you 😊💙💪🏼
@SilenceInTheBliss
@SilenceInTheBliss Год назад
Thank you so much. Oh my goodness. This information is fantastic and invaluable.
@trudiediprose5208
@trudiediprose5208 Год назад
Excellent info, keep up the good work Ben in trying to help people get healthy 😊
@Max-cd8fm
@Max-cd8fm Год назад
I’ve done all of this…for years….still not losing 😮
@nishapereira4673
@nishapereira4673 Год назад
You hv stubborn IR - insulin resistance. Listen to dr Jason Fung multiple day fasting & how to reverse I R. Also Dr Berg goes in depth in these topics.
@mountaintruth1deeds533
@mountaintruth1deeds533 Год назад
Increase your metabolism..🤔
@cychoholic963
@cychoholic963 Год назад
Are you honest to your self?
@Hello0x0
@Hello0x0 Год назад
@@cychoholic963 easy to judge anothers pain, but we all have been their in our journey
@cychoholic963
@cychoholic963 Год назад
@@Hello0x0 im not judging, im asking. I've tried diff kinds of diet before, nothing works. But then i realized it was me, im not honest to myself that time. What i mean by that is i dont have discipline, im not consistent, i changed my diet to another one before it even works. Now i became honest and dont cheat with own self. Now im on a strict keto. And it works. Sorry if u got it like that, but im not judging, really. Godbless you
@piotree53
@piotree53 4 месяца назад
What about oils we put on our skin, Vaseline, coconut oil , shea body oil - skin being the largest organ. I don’t use cooking oils but I put oils on my skin.
@cindyvan635
@cindyvan635 4 месяца назад
No vaseline, its petroleum based!!! Gross poison.
@reggiedunlop2222
@reggiedunlop2222 Год назад
I like the selection of books in your library! Dr. Hyman, Dr. Axe, Dr. Mercola etc. all offer great advice. And of course *Keto Flex* is a must read as well 👏🏼😉 Liked👍🏼 & Subscribed🔔
@doddsalfa
@doddsalfa 4 месяца назад
Dr.Hyman got autoimmune disease 3 years ago.Mercola has ended his carnivore diet
@marjoleinduitsoostveen2170
@marjoleinduitsoostveen2170 Год назад
What do you think about Kefir drink? Is that better to take than milk and why? Thx for answer...and thx for your information!
@cindyvan635
@cindyvan635 4 месяца назад
Goat Kefir is delicious, doesnt bother my tummy at all, no inflammation...
@Cyberbeesty
@Cyberbeesty Год назад
Why do you have fish oil on the bad list, don’t we need omega 3,s?
@stephens9462
@stephens9462 4 месяца назад
Get it from food not supplements. I try to have two cans of sardines a week.
@amandah2490
@amandah2490 Год назад
Did I miss it but why are fish oils on the bad list?
@getter_done
@getter_done Год назад
Great show as always. I love sheep and goat dairy. “A2” protein…💯excellent
@sehrawat30
@sehrawat30 4 месяца назад
Thankyou !!!! For such an incredible information
@KetoKamp
@KetoKamp 4 месяца назад
Anytime!
@SouthernShodan
@SouthernShodan Год назад
18:20 "Oh but wait, the sludge doesn't to waste either. The factories use it to produce vegetable shortening" Yum Yum
@leahrezendes977
@leahrezendes977 Год назад
Great video very informative! (The only thing is that since that study on erythritol is still ongoing IMO it’s wise to avoid it). But love this channel!
@benuovir
@benuovir Год назад
That study was using excessive amounts not normally used by daily uses
@leahrezendes977
@leahrezendes977 Год назад
@@benuovir Not true...(don't listen to people like Berg and Delauer they're product driven) read the study for yourself, the data is clear
@stevegoodman6690
@stevegoodman6690 Год назад
And wasn't it on people that already had heart issues and weren't only like eight people studied?
@leahrezendes977
@leahrezendes977 Год назад
@@stevegoodman6690 Well, the initial data for the first arm of the study was done on thousands of people over many years who were not healthy but that only showed correlation. However is was a VERY STRONG correlation (that was only the "starting point"). They did a more relevant "pilot study" on 8 Healthy participants which showed increased risk of blood thickening and clotting much more easily on ALL participants. This is the alarming part and should be a concern for everyone and not dismissed. You can read the actual study yourself...the data is clear. The study is still ongoing and not yet complete. If you want a good summary of the facts Dr Berry posted a good balanced viewpoint on Erythritol a while back. (If you do a deep dive into what erythritol actually is and how and where it's manufactured you probably won't want to ingest it regardless of the studies final outcome...I threw mine in the trash. It's not a health food. Don't just go by what some youtubers like Berg said about it..IMO he (and some others) are biased since he uses erythritol in products he sells or recommends. I think it was very irresponsible for Berg to ridicule a serious legitimate study, it has made me see him in a different light now...)
@TheVirpa
@TheVirpa Год назад
Cut first sugar , then carbs … lower insulin as insulin store fat
@Belovelyava
@Belovelyava Год назад
New sub, fantastic information! Thank you,will update in 21 days
@Joseph-rj6fv
@Joseph-rj6fv Год назад
Update?
@maureengreen8240
@maureengreen8240 Год назад
I must pay to join Keto camp andvtovdovthis 21 day challenge. Dr. Berry is recommendin/promoting and supporting you in this?
@elizabethr3234
@elizabethr3234 Год назад
I have been taking ACV (1-2 Tbsp) before dinner as I read it can help with digestion. I like that it helps with the blood sugar also. Is there a specific time frame though to take before meals? 10 minutes? 20? Or does it not matter? Tia!😊
@KetoKamp
@KetoKamp Год назад
Hi Elizabeth, yeah ACV is a keto powerhouse! Anytime within 20 minutes before a meal would be useful.
@elizabethr3234
@elizabethr3234 Год назад
@@KetoKamp thank you! 👍😀
@Cece79518
@Cece79518 Год назад
But if you’re not and they pretend and they don’t have alternatives and say yes anyways and cook it with what they have…. You would never have an allergic reaction to be able to know they are lying to you. And I don’t see any real studies on people allergic to the basic used oils in restaurants other than the peanut oil which is rarely used in restaurants. This sounds weird???
@chipcook5346
@chipcook5346 4 месяца назад
No need to add in those sugar substitutes. Plus, they taste terrible. Just leave sweeteners of all sorts alone.
@wordsforthesoul7155
@wordsforthesoul7155 4 месяца назад
How about collard greens?
@yvonnehadfield1655
@yvonnehadfield1655 Год назад
I’m confused regarding Fish Oil is that the omega 3 supplements?
@divakim206
@divakim206 4 месяца назад
Have you heard anything else about Omega 3's?
@vchafab
@vchafab 4 месяца назад
@@divakim206 He said in another video 83% of fish oil supplements are rancid before you even buy them. Also how they have way more than what you need on a daily basis. He talked about how cultures with the highest fish consumption have the highest skin cancer rates. So he said just eat wild caught fish 1-2 times a week.
@divakim206
@divakim206 4 месяца назад
@@vchafab oh boy! thanks for the info.
@user-gw3hq5ff2e
@user-gw3hq5ff2e Год назад
GREAT VIDEO. Thank you!
@pamcadd8658
@pamcadd8658 Год назад
But apple cider vinegar tastes awful - I haven't found a way to dilute it so I can tolerate it.
@pattibentley7585
@pattibentley7585 Год назад
I have done all you suggested. I'm 62 post menopausal and doing IF 5 days, 1 day 24 hour fast and 1 day feasting per Dr. Mindy Pelz. I just cut out stevia sweetnets in coffee as Dr. Boz suggest no sweeteners. Yet in keto you use Allulose, xylitol and stevia to make all your almond flour and foods without real sugars. I moderately exercise by walking and strength training about 4 days. I have Not lost weight. Although I'm not hungry as before and have literally cut out many carbs. Trying to do keto/low carb because my husband doesn't like all keto stuff. Help, Help😢
@rebekahlow5957
@rebekahlow5957 Год назад
We don’t have to use the sweeteners. We also don’t have to use all those different types of fake flours. I just eat real whole food. No pastries, no cakes or breads. When we stick to real food and quit trying to make fake versions of what we used to eat amazing things happen. Hang in there. Try cutting out dairy for about three months. That can cause weight loss problems. Also, remember if you’re doing a very clean low-carb food plan your body has been healing as well. Just avoid anything with a package that says keto on it. Love from Vermont
@iss8504
@iss8504 Год назад
Longer fasts. 42 hour x3 per week is the gold standard
@KetoKamp
@KetoKamp Год назад
Hi Patti, great work with your dedication. Mindy is wonderful. How is your sleep? Menopause is when your adrenals pick up the slack for the ovaries, so sleep and stress are paramount toward healing. I like that you have a flex day per week with higher carbs, so I am wondering if it is a sleep or stress issue? There's a great hormone test called DUTCH, which can point you in the right direction.
@pattibentley7585
@pattibentley7585 Год назад
Thanks I'm going to get a Dutch test. My sleep is eractic, minimal stress.
@pattibentley7585
@pattibentley7585 Год назад
@@iss8504 Did you mean fast 3 days for 42 hours?
@mzmaxey
@mzmaxey Год назад
I'm confused. In this video, you say to remove Kale but in your 5 Keto Vegetables video you include Kale.
@dilshaddegum4938
@dilshaddegum4938 4 месяца назад
Very great information
@KetoKamp
@KetoKamp 4 месяца назад
Thank you
@belindavanowen1990
@belindavanowen1990 Год назад
Wow only half way thru and overwhelmed. Might be less overwhelming if someone could just post the 5 things you CAN eat! I’m so sad. Hard to sustain.
@marygambrell8238
@marygambrell8238 Год назад
I have used everything on your list if alternative sugar replacements. I dislike them all. They all leave a bad taste in my mouth and the food or drink that I put these alternatives in taste bad as well. With that being said, I need to know what you think about BochaSweet, sweetner? Also, I’m still hungry, there has to more items that cauliflower rice products that I can eat.
@monikatoussi1752
@monikatoussi1752 Год назад
Try to eat buckwheat and quinoa
@sarahmacdougal2117
@sarahmacdougal2117 Год назад
Like it. I'll do most of these. Probably not the ACV.
@PhD-JWT
@PhD-JWT Год назад
Awesome! informative. Thanks.
@rivkah.rebekah3933
@rivkah.rebekah3933 Год назад
Yes I will
@reginaweise2446
@reginaweise2446 Год назад
I have Hashimoto's... will this help? I haven't found anyone or anything to help me.
@KetoKamp
@KetoKamp Год назад
All roads lead to inflammation, including hashimotos. This may help, but more importantly for thyroid conditions is going upstream toward environmental toxins, especially mercury.
@julieellis6793
@julieellis6793 Год назад
I healed my hashimotos with carnivore.
@Jesusbabigirl
@Jesusbabigirl Год назад
You must not have heard that original and stevia don't kill off good gut bacteria but it does interrupt it it does not let the gut bacteria communicate and causes problems
@thomasbell6834
@thomasbell6834 2 месяца назад
What about fresh squeezed orange juice?
@mccoyji
@mccoyji Год назад
The best way to lose weight is not to eat, especially if already fat. Not eat means no food. The ultimate keto diet.
@Mikinct
@Mikinct Год назад
The human body needs a certain amount of daily calories just to stay alive, my friend. Don't believe me, ask Ghandi about hid starvation diet or study bulimic. Doesn't end well for them
@mccoyji
@mccoyji Год назад
Agreed, but if you got 30% fat, you can go a while.
@zanerogers5092
@zanerogers5092 2 месяца назад
Is Zevia soda an acceptable alternative?
@KetoKamp
@KetoKamp 2 месяца назад
Yes it is
@carlsapartments8931
@carlsapartments8931 Месяц назад
Ben I am hoping to see some future video on the bio-reactor meat products, as this product line grows I am sure real animal products will get more expensive!
@Emy53
@Emy53 3 месяца назад
I hate the taste of straight up apple cider vinegar. I can't do it. I gag....
@Obatala_Vibez
@Obatala_Vibez Год назад
Does this include removing gluten free oats and grains?
@ZumbawithDorothy
@ZumbawithDorothy Год назад
I am here for this forreal I need this.
@KetoKamp
@KetoKamp Год назад
Let’s do it, Dorothy!
@micheleflores321
@micheleflores321 Год назад
Thank you for the valuable information. Is heavy cream ok to use in coffee? I heard from a reliable source that it has a low insulin response. What are your thoughts?
@a.humphries8678
@a.humphries8678 Год назад
Intetested also. :)
@dnh3203
@dnh3203 Год назад
Yes, heavy cream is ok to use in coffee on keto. It will break a fast, though. If you use butter in coffee instead of heavy cream, that will not break a fast per Dave Asprey - Bulletproof coffee.
@nettiekrahn1699
@nettiekrahn1699 Год назад
How many of these foods on his list are are toxic? Pesticides and dangerous chemicals in the water and air? processed, nutrition removed and supplements added. Our farmlands have been in nutritional decline since the 1940s…We took our daughter to a liver specialist. He said the American diet is not good. The food is not healthy. Even it were good our hormones are off
@robinjs2904
@robinjs2904 Год назад
Absolutely will do!! 👍👏
@KetoKamp
@KetoKamp Год назад
Nice work, Robin!
@editsdharma108
@editsdharma108 4 месяца назад
Thank you so much you answered my questions
@marjurypatriciacapizzi
@marjurypatriciacapizzi 4 месяца назад
Great video, but a list of all things you can eat would be better. The dr. Just find me pre diabetic and with high cholesterol. Since I have to cut sugars and lower carbs and cut red meat, I’m very confused, specially because I was eating spinach with my egg whites. What should I eat instead??? I was already cooking with olive oil and coconut oil only, no sugar added to anything. 🤷🏻‍♀️
@cindyvan635
@cindyvan635 4 месяца назад
Add back whole eggs, grassfed beef, low carb, my blood work is great , butter, ghee...get a new Dr.
@jiddahbaba1830
@jiddahbaba1830 Год назад
I m going to try it tomorrow morning until 21 days
@teddybear4020
@teddybear4020 Год назад
i use acv . about 60ml mostly every morning so far
@vesiletekas5927
@vesiletekas5927 12 дней назад
In exchange number 3 l don’t recognise any of the fruit under add in colon 😂😂😂
@Jenn-X
@Jenn-X Год назад
I don't like animal protein. I like dairy. This makes it really hard for me to stay on Keto without dairy.
@francinecunn570
@francinecunn570 Год назад
This was great information, im new to keto and ive been doing well except the kale... That is a whole bummer for me because i live on kale..😢 Cabbage makes me gassy so im going to be really low on vegetables. But this is all good to no.
@AtikaKL-jd2px
@AtikaKL-jd2px Год назад
Please talk about Psyllium husk
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