The REAL Causes of VERTICAL RIDGES On Your Nails

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The real causes of vertical ridges on the nails.
Nails are made out of hardened skin cells, and a material that we call keratin. Unfortunately if there is a deficiency in certain nutrients in the body, because you aren't eating the right foods, you're under stress or you have a digestive problem, the nails begin to change in shape and appearance, forming vertical ridges.
In this video we explore the 6 main underlying causes of vertical ridges on the fingernails, and why this happens, including Vitamin B12/Iron Deficiency, plant based diets, digestive problems, thyroid problems, high cortisol or nail biting (physically injuring the nail bed).
We also explore some very simple ways to fix these problems using natural remedies, lifestyle changes and nutritional supplements.
More videos you may find useful:
▶️ 10 NAIL SIGNS of HEALTH PROBLEMS: • 10 NAIL SIGNS of HEALT...
▶️ 8 Powerful Ways To LOWER CORTISOL: • 8 Signs You Have HIGH ...
▶️ 5 Vitamins For HYPOTHYROIDISM: • 5 Vitamins For HYPOTHY...
Recommended supplements for nail health:
🌿 Evening Primrose Oil (Hormone Balance): iherb.co/eYrRwtb6
🌿 Liquid Trace Minerals (Strengthen Nails): iherb.co/xuJNKAhH
🌿 Apple Cider Vinegar (To Absorb Nutrients): iherb.co/8j9erKRC
🌿 Nutritional Yeast (B-Vitamins): amzn.to/3kp4uTF
🌿 Cod Liver Oil (Retinol): amzn.to/3D4ibOA
🌿 Sea Kelp (Thyroid Support): iherb.co/HgMMgYP
*5% off iHerb supplements for my viewers below using my code: JKF1469
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Timestamps:
⏰ 00:00 - Intro, Vertical Ridges On Nails
⏰ 01:39 - 1. Anemia (Iron & B12)
⏰ 02:23 - 2. Plant Based Diet
⏰ 03:00 - 3. Digestive Problems
⏰ 03:53 - 4. Thyroid Problems
⏰ 04:27 - 5. High Cortisol
⏰ 05:02 - 6. Nail Biting
⏰ 05:34 - How To Strengthen Your Nails
⏰ 07:37 - Supplements For Nails (Vertical Ridges)
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Tags:
#nails #nailridges #verticalridges
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Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Опубликовано:

12 июн 2024

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Комментарии : 661

@goldwingerppg5953 3 месяца назад

I took Omeprazole for years for GERD and my doctor increased your daily dose from 20mg to 40mg and my anemia got worse. I went to a new doctor after 3+ years feeling anemic to help me figure out what was wrong with me. My new blood test showed my blood had plenty of iron, but I wasn’t absorbing iron. I stop taking Omeprazole and started taking a multivitamin plus iron supplement a couples months ago and I felt much better slowly. I only take an iron supplement every few days now and a multivitamin every day. Omeprazole after long term use can prevent your body’s absorption of iron.

@illegallyblonde232 Год назад

Most of my nails had those lines until I started fasting and working out. Cleaned right up. Lost over 100 lbs too. Stay active

@michaelmo2218 Год назад

yes fasting dramatically improves your natural vitamin absorption base line

@msimpson2779 11 месяцев назад

Cool. Im just starting into day 5 of my fast

@SP-bd4ob 3 месяца назад

Doctors are idiots nowadays and don’t care unfortunately.

@nenabunena 15 дней назад

I should try this, I've had ridges since I was a kid

@majmat Год назад

My nails started getting vertical ridges about 2 years ago and because i've got emphysema i thought my lungs were packing in, i got so weak i could only walk a few feet and i'd be out of breath. Luckily, i had a random appointment with a nurse, she took 1 look at me from walking from the waiting room to her office , about 8ft away and i couldn't talk i was that out of breath. My skin was grey, and my ankles started swelling up about a week before, so she got a GP to see me there and then. I was ready to die and wanted it over with, but they wrote a letter for A&E to see me ASAP as my GP said it was most likely anaemia. He was bang on the money, my hemoglobin was the lowest any A&E DR had seen in anyone, it was 31 or 3.1 depending on which scale you use where it should be 170-180 or 17.0-18.0. The DR who saw me said i was lucky to be alive as the swelling of my ankles was down to heart failure. so they rushed me in to resus and asked me if i wanted a mid-line or a pic line, i was scared and panicking as a pic line runs up your arm into the main vein in your chest, and a mid-line is shorter, so i went for that. BIG MISTAKE as a mid-line is very hard to get blood from and used for putting drugs and blood into your body and they needed to take blood every hour or 2. but they managed on a few occasions and when they couldn't they used my artery in my wrist as my veins are very small from blood work i've had in the past which cause them to collapse. Anyway i was in hospital for 7 days had 4 bags of blood and 1 iron infusion. After the first few bags i felt much better and when i left i felt 20 again. If it wasn't for a random appointment, i would be dead. If anyone reading this has those symptoms got to your GP or A&E as it could save your life.

@dlittlejohn6177 Год назад

Thank you. This video was very helpful. I've had ridges in my nails for as long as I can remember. Thyroid issues run in my family. So does poor circulation in extremities. My husband jokes, "Remember all those things we used to do that work? Why did we stop doing those things?" Thank you for the information.

@dhickson79 Год назад

I had deep vertical ridges in my nails all my life. Turns out I had parathyroid disease my entire life and finally had my bad gland taken out at age 32. I've been calcium and vitamin D depraved and it took an endocrinologist to find my problems. Don't let any GP's try to convince you that you're making it up, find a different doctor.

@robertoguerrero1046 Год назад

Thank you for all the great information. 👍

@45graham45 Год назад

Glad you said about fine lines being normal.

@diane4488 Год назад

When I was young doctors did used to look at your nails, and in your eyes, to diagnose most things.

@arseniacherry298 Год назад

Thank you Ryan for all the information

@wildheart3793 Год назад

Awesome information , as usual.

@BoyTsamba Год назад

Great video. Short and straighr to the point. Thank you.

@MaryOKC Год назад

I had this issue for years and then I started taking collagen tablets and eating more protein and fat…ridges just about completely gone. And since I donate blood my iron is always checked and it’s perfect.

@helenabok1610 Год назад

Hi Ryan, this is the first video of you that I see and Man! this is spot on!! Except for the nail biting I suffer all the other symptoms you talk about. Thank you for this information🙏🏻. I was told it is normal that your nails do this when you get older and I never believed it had anything to do with age but everything with health! And here you are, with the explanation and solution, confirming what my gut always knew: it’s about health. Thank you🙏🏻🙏🏻🙏🏻

@anniedjaswadi Год назад

Thanks for the great information Ryan. 👍👍👍❤❤❤

@wasanonymous 11 месяцев назад

Yes, I was severely anemic when I had my Ulcerative Colitis flareup. I had no idea I could reverse these ridges. Thanks!

@balloney2175 Год назад

Million thanks for your efforts.

@LeoVerRosa Год назад

I appreciate you and your post ❤

@Makambapretu2012 Год назад

As always you gave us (watchers) a lot of information to observe and use. I'll need to watch the video again to check the names of some products i want to buy. 👍🏽👍🏽

@michelenichele294 Год назад

Thank you so much, Ryan. 🙏👏🏻🌹

@robertchiarizia9463 Год назад

C3PO is always so full of knowledge. May the Force be with you.

@RyanTaylorNaturalRemedies 3 месяца назад

These are not the droids you are looking for. 💚

@yaa531 Год назад

Very helpful indeed thank you. Namibia 🇳🇦

@shanenoel1270 Год назад

Thank you for this very informative video.

@ursulabond2883 Год назад

Excellent information, so helpful. Thank you so much.

@suewallace2845 Год назад

I have psoriatic arthritis and have deep, vertical ridges on my nails. My rheumatologist told me the ridges were due to that type of arthritis.

@tsunamis82 Год назад

Well, I take all that stuff and have blood checks each month and I still have ridges in my nails. I am going for the aging causes.

@anthonydsouza7174 Год назад

Good job Doctor Ryan ❤❤❤❤

@DengBarach-yd2zz 2 месяца назад

Very absolutely right information Dr

@Ottee2 Год назад

Great info, thanks.

@edensmith552 Год назад

Thank you very much for this information

@zealiabella8553 Год назад

This was such a great in-depth video. Thank you so much for making it. It answered a lot of questions that I’ve had on the health of my nails. All the best💜

@audreyroberts705 Год назад

This is so true when the body run out of these things even the fingers got very numb the nails got dry and cracky thanks for the tips

@RyanTaylorNaturalRemedies Год назад

My pleasure, I'm happy the video shined a light on some of your questions. 💚

@LJM25 Год назад

@Repent and believe in Jesus Christ what the hell??????

@tankster5826 Год назад

@ Repent and believe in Jesus Christ. Can anyone tell you’re a Christian? John 13:35

@ulutatussourire2739 Год назад

Thank you for clarifying about the small ridges normalcy 🤣

@kimdodd6677 Год назад

You answered all my questions in this video thank you thank you ❤🌹😊

@jacquelynnacopoulos1278 11 месяцев назад

Hello, Thank You For Showing, Explaining. It is interesting. I am impressed.

@chanphoieng1650 Год назад

80% have vertical line nails. I have the vertical lines all ten fingernails since I was teenager and now 65.

@bhumikalimbu9261 Год назад

Thank you for information 🙏I had been suffering all those symptoms and I have suffering with GBS syndrome for me too late for knowing this anyways I want to know many other vitamin supplements I need to take so thank you so much 🙏

@beckyamule5988 Год назад

Wow. Very informative

@Aangel452 Год назад

Brilliant thoroughly informative. Great research on this problem as no one has explained this properly.😊

@warrior7787 Год назад

Best video ever on this subject

@madeleine7 Год назад

Thank you! Very interesting!

@user-zv7yy8me3p Год назад

Thank you sir grate speech and video very good information thanks again

@erattasibetta7241 3 месяца назад

Spot on. Thanks so much ❤

@IMMOBILITIS 4 месяца назад

👍👍 Thanks, great short content !

@marieharkinson7861 Год назад

This video is 100% correct I had blood work profile done and I was low in iron b12 and calcium and I have a thyroid disorder that was destroyed and now on synthroid

@eliv.7062 Год назад

Excellent video on this topic!! Very informative and deepening as to diagnosis and treatment of the problem. Thank you!!👍😍

@JAF573 Год назад

Thanks Boss Ryan Taylor 👍

@melodymelody3096 Год назад

Thank you so much for your video!👍👍🙏🙏

@FromAmericaToJapan Год назад

This is good information thanks for making it

@JR-iw8du Год назад

I can relate to this.... I have bad ridging especially on my left hand. I was diagnosed with IBS 3 years ago but I'm fairly certain it is actually Leaky Gut. Over the past 3 years I have also experienced high stress levels. Your video makes sense. The gut problems and high stress seem the likely cause.

@DJRenee Год назад

See if 1 to 2 teaspoons twice a day of high quality black seed oil helps. You should have relief within a day or two. Stay on it for like 3 months and then start tapering off and see what happens.

@JR-iw8du Год назад

@@DJRenee thanks

@shaffergirl1732 Год назад

@@DJRenee I’ll try that. I’ve got gut issues and a couple dozen food/chemical allergies. Poor absorption. Spent thousands $ on doctors without results.

@phil4986 Год назад

If you are drinking any Diet Sodas that contain Aspartame or Splenda / Sucralose. please stop. Both chemicals attack the entire digestive system and the brain. Diet Coke and Diet Pepsi as well as any food or drink containing Aspartame or Splenda / Sucralose will cause stomach and intestine issues as well as rain issues like depression, anxiety and even later blood clots. It can take two months for the digestive system to repair itself after getting these two chemicals completely out of your system. And they need to be completely gone before healing will begin. Both are that addictive and toxic at the same time.

@dominiqueblanc4939 Год назад

😅

@jamesstephen1516 Год назад

Thank you for your advice

@vondamcdonaldgolding9283 11 месяцев назад

Thank you for this information 🙏

@traceykoontz2868 Год назад

This is actually the reason why when you do go to the doctor for what ever reason you should never wear nail polish on your finger nails or toe nails, they tell a lot about your health.

@jasonwestwood7092 Год назад

But most Western Doctors wouldn't even know.

@sirrathersplendid4825 Год назад

Don’t recall when a doctor examined my nails. Not ever.

@jasonwestwood7092 Год назад

@@sirrathersplendid4825 the Universities don't educate them properly these days when I was young The Family doctor Wong could tell what was wrong just by looking at me now the doctors ask how can I help you clueless.

@traceykoontz2868 Год назад

@@jasonwestwood7092 actually my doctor had this discussion so I don't know where you go to the doctor but I think I might be changing doctors, does your doctor ask you if you have any questions, your doctor should worth their weight in gold.

@traceykoontz2868 Год назад

@@sirrathersplendid4825 do you wear gloves to the doctor that your doctor can't see your finger nails? 🙄

@rarebreeds8738 Год назад

All true 💖 A Healthy lifestyle makes a world of difference! Our bodies heal when we give them the nutrition they need.

@InsightBase-sl4ms 10 месяцев назад

This knowledge is great. Thank you

@j.dennisolomon.8860 Год назад

Very good information Thanks

@JavedKhan-qp2pl Год назад

Nice healthy i formation. Thabk you.

@MinaSafi-zk9pv 11 месяцев назад

Nice informative article

@j7ndominica051 Год назад

I have lines on my nails and don't recall if they were ever smooth. The seem to be a permanent signature defect. A nail grows for a really long time during which the amount of minerals and B-vitamins change, but the lines do not. One time I had a prolonged fast and noticed a horizontal bump of my toenail. This is how any varability would register, not as vertical lines.

@thomaswipf7986 Год назад

After having brittle nails with verticle ridges my entire life, chlorella made them strong and smooth. I think it helped with more than b12 because I was already getting b12. Chlorella is magic!

@johnathonwright7920 Год назад

If you can not get enough B12 in your system, you will need monthly injections. I inject every three weeks, using the super thin needles used for insulin injections. It has to be injected into the muscle rather than a shallow subcutaneous injection that diabetics use.

@David-fj5lz Год назад

Chromell

@jeanhill2706 Год назад

What is that and where can I find it?

@johnathonwright7920 Год назад

@@jeanhill2706 It is everywhere in stores that sell vitamins and such things and in some drug stores in the patented medicines, vitamins, etc. Also, Amazon sells it.

@capsana1 Год назад

How to use ? Directions please

@barbarahowell8365 Год назад

Thanks you, good explanation and what to do about ridges xx

@Aangel452 Год назад

Thank you as I suddenly got thick ridges and found my iron was low and my B12. I had transfusions, but they are still ridge so I will check my thyroid. I do have a lot of stress but take meds for this.

@hiddenusers 2 месяца назад

you might be having crohns disease

@gurdishkamal7516 Год назад

Thank you for this video very useful tips I want to see more videos like related health isues 🙏

@darlenecarter7859 Год назад

Thank you

@adanrodriguez8895 Год назад

Excellent

@LetsBeHealthy_ Год назад

Thank you for sharing your knowledge and experience with us. It's truly appreciated.

@lilywong7661 Год назад

Thank you so much for your information, this is very helpful! God bless!🙏✝️😇🧧

@fayjonesday4041 Месяц назад

This is an interesting channel. Thanks!

@Drveevee Год назад

Great Dr❤

@larrym5120 Год назад

You nailed it.

@dustibones9879 Год назад

🙄 🤣

@nancycostanilla5250 Год назад

Thank you for uploading this important info for my nails has ridges

@id104335409 Год назад

Thanks, thats a good video! 100% informative! Personally I developed deep ridges and small needlesize pits on my nails seemingly overnight. Much better now with exception of my left ring finger. Still has a deep ridge that breaks off bits easily.

@user-lq3dj3eo8k 11 месяцев назад

This video was so helpful, thank you

@RyanTaylorNaturalRemedies 11 месяцев назад

You are most welcome.

@bettymahoney8371 Год назад

Thank you for sharing very informative ❤

@ariesworld2359 Год назад

Thanks for sharing!😊

@BrettCBCorr 11 месяцев назад

Interesting. If i had this problem, I would've been worried

@annas.697 Год назад

Thank you so much.

@Hunter225 Год назад

When I was 13, I got the my finger nail ripped off in an accident, my left ring finger. It grew back with ridges, and has stayed that way. I have always thought it does, because of the actually serious injury. I broke my hand also

@donaldshaw2820 Год назад

I have begun to get the ridges, but I am not too worried as I am 76!

@marilynharvell7942 Год назад

He was right on with me.

@nedfromthehill3475 Год назад

I literally just noticed lines on my nails and didnt even look for the video. I've been a vegan for 5 year's and kind of knew my body is lacking in a lot of minerals. Thanks for the tips 👍

@tilapiadave3234 3 месяца назад

If your vegan you also need mental health assistance

@EllaNdabezitha 2 месяца назад

I do have lines on my nails.Doctor told me to eat more food with iron.They come and disappear.By the advice you give on this Video I guess I have Thyroid problem.Your Video is informative , thanks a lot.

@Bigbudda12 Год назад

Thank you.

@elizabethmagee7417 Год назад

I had this on my nails ! The nutritional yeast is amazing sorted it out 👍 And I now feel so much better ! Thanks again for all the information 👍😎🥰

@RyanTaylorNaturalRemedies Год назад

Excellent!

@allisonryder4781 Год назад

Going to purchase this product today!

@lydiamlopez86 Год назад

What brand of nutrional yeast? Thanks in advance!

@seabreeze7378 Год назад

@@lydiamlopez86 I like using Dr Bergs nutritional yeast, it’s yummy

@dianam9028 8 месяцев назад

how long did it take to notice the difference? I started eating nutritional yeast a few weeks ago and haven't really noticed changes yet.

@captaincatseye9517 3 месяца назад

“Talk to your DR” is funny, I agree. A lesson in futility at best 😂

@mawg7598 Год назад

Dr Taylor. I have Fibromyalgia. Its can be extremely hard to function a good bit of the time. Could the nail problem fit into this catagoey? I have deep ridges n the spokn like effect. They are very thin in peel n break easily. Your help will be greatly appreciated. Thank u n God bless u n urs. Marguerite from the Mississippi Gulf Coast

@truthseeker321 Год назад

Thank you for this wonderful information. I have lived with high levels of stress most of my life due to various situations which couldn't be avoided. I am a poor eater as well. Eating just enough to survive. And I learned that I need to take care of myself

@user-ib9ow9fz7y 11 месяцев назад

I havn't got ridges or deep vertical lines on my nail, but it was still a really good video.

@mercuryscult Год назад

they feel so good

@nbrown5907 Год назад

Does OCD trimming and over cutting of cuticles do the same as nail biting?

@janned2012 Год назад

Dommage quill n'y ai pas de traduction en français. Cela paraît intéressant

@winnieg1518 Год назад

Thank u

@Another_taco.Yes_please Год назад

Thanking you xx

@narcisahernandez8669 2 месяца назад

Thank you Dr Mendel you're awesome❤

@RyanTaylorNaturalRemedies 2 месяца назад

Sorry, I think you have me confused with motivationaldoc 💚

@syedanwarullah Год назад

Thanks A lot

@paulrider1834 Год назад

Hi there do you do a video on migraine thanks Paul

@TheKevswife Год назад

I have ridges on my nails. 2021 I was diagnosed with Psoriatic Arthritis. Had blood test and then she looked at my nails for the ridges. It is very similar to Rheumatoid Arthritis and it affects your immune system.

@olwenwilliams2939 11 месяцев назад

SAME FOR ME MY DOCTOR TOLD TO GET MY NAIL VARNISH REMOVED, BECAUSE HE WAS UNABLE TO LOOK FOR RIDGES.

@janetdelcarmen1655 Год назад

thank you so much

@annanderson1470 Год назад

Oh Ryan!! Ever so thankful for your channel and this particular one. This comment may be long but it's a true testimony of the truth of what you have just spoken!! I'm 57 and my nails have been this way since my mid-twenties. And they were spoon like as well. Having asked many, and I am disabled, so when I say many, I assure you it's many. And I was brushed off , or told it's nothing to worry about. 5 years ago I started getting my nails done because I simply could not stand to look at my nails. After 3 years of that and lack of money I had to stop. Ok let's get to the important stuff. I have suffered with Celiac Disease, fibromyalgia, migraines, and CRPS. Which is a severe nerve, muscle and pain syndrome that was a result from surgeries on my elbows and hands. May I add from 25-about 2 mths.ago extreme STRESS!! Ryan is 100% right about gut health and eating animal products!! After years of severe diarrhea,gas, bloating I went gluten free which helped a great deal but still the pain and gut issues remained. I started eating a carnivore diet for one. Secondly, I just want out and bought B-12 which is sublingual. It dissolves under your tongue. Third, I am adding the apple cider vinegar to my diet. Since going carnivore over 2 months and 3 weeks ( animal products, no sugar, no carbs) would you like to know the results? CD reversed, no diarrhea, bloating, no migraines, the inflammation is reduced and my nails are beginning to change. God gets all the Glory for this!! As far as the Stress in my life.. well that meant that my daughter whom I still love and my 2 granddaughters, the oldest, 7 who spent every weekend with me since she was 3 except for a few here and there and went to church with me. And the little soon to be 3 is joy and sunshine, and there's one on the way.. Had to be removed from my life. Don't feel sad. It was the hand of God. All and I mean all stress has been removed from my life. It has to be no contact. As for you Ryan, your information is so on point and I pray that those listening will " hear" what you say and apply it to their lives. Oh I just had my blood work reviewed yesterday with my Dr. It was all well. And I lost 34 lbs. and I started the carnivore lifestyle ( I don't call it a diet) on Feb.6 right after severe pain after an endoscopy. Sorry for being so long. You can get your health back!! Peace and Blessings!🙏💖

@leelunk8235 Год назад

SPOON LIKE HAS TO DO WITH HEART DISEASE

@asmaaismail7235 Год назад

Just ACV AND VIT B12 u add in hour diet! Me, i feel always bloated, have ridges on my nails, muscle pains and my left ovary

@annanderson1470 Год назад

@@asmaaismail7235 Thank you so much, I have been talking the B- .

@annanderson1470 Год назад

@@asmaaismail7235 Just the short time I have added the B-12 and changed my my diet is starting to make a difference. What is ACV. I had a cyst on my over about 20 years ago too. It had to be removed. Thank you so much for your comment. Shared knowledge is so important! Peace and Blessings!

@annanderson1470 Год назад

@@leelunk8235 I thank you for the comment Lee. I was having chest pains in 2015 and 8 months ago. Having all the tests run. The stress test and catherization . They all came back great. No build up whatsoever. The pain in my left side is muscular but I do keep this in mind. And your comment will keep me yearly being checked. If you are a praying man please pray that I can quit smoking. I cut down to half a pack per day and just got the nicotine patches from my Dr. the other day. Prayers can make a difference and God hears our prayers 🙏. I just now got your comment so it may have come at the right time!!! Peace and Blessings to you!!

@izharahmedansari5628 Год назад

Nyce info sir

@deborahlarive7711 Год назад

When drinking apple cider vinegar be sure to wait an hour before you eat so that the stomach can build up enough digestive acids to break down food. This is true with all citrus as well.