HUGE Costco Protein Review - What to AVOID to Save $$

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HUGE Costco Protein Review - What to AVOID to Save $$ - Thomas DeLauer
I went to Costco and did a MASSIVE review of all of their protein powders! Protein powder isn't just as simple as differentiating between the type (eg: whey vs pea). You see, often times protein powders are loaded with cheap fillers and preservatives to increase shelf life, despite some having pretty nasty effects. So this video explains which ingredients you should look out for when choosing a protein powder! I'll see you in the comments!
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2 авг 2024

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@ThomasDeLauerOfficial 4 года назад

Hopefully this helps you keep some MONEY in your pocket!! Thanks for watching!! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the CHANNEL!! If you are looking for more info on PROTEIN check out this video 👉🏻ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pJJ02Ek1nIE.html 💪🏻!! Drop any ideas for future videos and/or questions in the COMMENTS below!! 👇🏻

@eddienixoniii153 4 года назад

How do you feel about Isopure whey protein?

@immy00 4 года назад

Arachidonic acid for gains, would this trigger inflammation in non trained areas...

@je9212 4 года назад

Is dyamitaze iso 100 whey isolate a good protein?

@Roozy_Persepolis 4 года назад

I've been using only. Allmax Isoflex Whey protein. Is that a good one? The ingredients look fine,but I'm not an expert like youu

@Adam-jj9ql 4 года назад

please do a guide for buying eggs!

@blunderrated 3 года назад

My guy pronouncing these scientific terms like their his casual friends

@babygapboi 3 года назад

You’re just a casual

@llll2617 3 года назад

Kel, right?? Like plz dumb it down for us casual and avid gym goers

@zacharyklement3823 3 года назад

They really are

@barbiexoxo3813 3 года назад

Haha i love that tho! He really knows his stuff 🤍

@jhonnatanr 2 года назад

*they’re

@Jonathan-oe1sd 4 года назад

This dude should make his own protein I would definitely buy his protein

@kieranhimself3655 4 года назад

Athlean x makes protein. Quite good

@chococatvega1865 4 года назад

agree

@DevoFamily 4 года назад

He does. And that's gay.

@UndefinedBailiwick 4 года назад

The workout formulas (pre, post or overnight recover) that are actually good will be 2-4x more expensive than if you were to buy the ingredients they use in bulk and mix them together. You can actually go a step farther and find natural sources that contain those ingredients to save even more money. For example, processing raw pumpkin seeds into a powder can save you a lot compared to bulk refined ingredients.

@alvarez321 4 года назад

I bet you would....gaaaayyyy. lol

@Sammydx1 3 года назад

If this man told me the world was a square I believe it.

@nadineuu2980 3 года назад

I really appreciate your videos. I was recently diagnosed as pre-diabetic. As a native, diabetes runs in my family to the point of long term dialysis as the end result almost 100% of the time. I am determined to turn this around before it turns into full blown diabetes and have made some major diet changes but there is a lot more to it and I've learned so much from your easy to understand explanations. My life is too full to spend it in a dialysis chair!

@BKDDY 4 года назад

Now you need to review all the protein bars they have at Costco.

@ThomasDeLauerOfficial 4 года назад

That'll be a long video as well. lol

@TheGrayManOG 4 года назад

@@ThomasDeLauerOfficial I doubt a single one is keto friendly.

@CesarGarcia-ep8tt 4 года назад

I second that, but from what I've seen there probably is not a single one that is keto approved

@gerilynnmcnicholas3465 4 года назад

None are good

@atlmiamifan 4 года назад

Kirkland brand is fire

@hazween23 4 года назад

Super helpful, thanks! Great content as always. Would def love to see more of these shopping choices videos please.

@luhhcole4292 3 года назад

Your such an inspiration!!! I’ve started fasting and I watch all your clean eating and keto hall videos!

@MrJcologne 4 года назад

Protein manufacturers are shaking in their boots when they see this in their RU-vid recommendations.

@Random_Things1001 4 года назад

Not really. Not everybody can afford some ridiculous priced protein. Plenty of people use this stuff at the gym and look good.

@Daniel-ii6rq 4 года назад

you can make gains with the shit at walmart it may be amino spiked but it still has protein in it at the end of the day

@THE_BEAR_JEW 4 года назад

@@Daniel-ii6rq Exactly. Or you could just eat tuna, eggs, and chicken. No big deal. Also as you said, the idea is just to get the protein in.

@DrDeusExMachina 3 года назад

this video is fucking nonsense. "Scaffolding". May he should study biochemistry a little more.

@justamomlovinglife3034 4 года назад

I am always impressed by your label reading, I find new things to moderate. Super informative! Thank you

@ThomasDeLauerOfficial 4 года назад

Thanks for watching! Hopefully it helps

@natl1570 2 года назад

thank you so much for taking the time to make this video to educate us! So appreciated!

@CenserSladezVii 4 года назад

This breakdown was awesome, I finally understand the ingredients going into my shakes. Always thought the protein I was using was low quality, now I know why. Thanks !

@Gamingcypher 4 года назад

Thanks, Thomas, for the great info!

@MrJcologne 4 года назад

Thank god Costco takes back everything, I just bought 4 bags of ON Whey!

@SpaceCadet4Jesus 4 года назад

ON Whey isolate I hope.

@Lucinda_Jackson 3 года назад

LOL I have issues with absorbing protein and need a lot of extra every day. Which means protein shakes and they can’t be plant based - have to be either whey or egg. That’s actually my go-to because the protein isn’t bad, I’m okay with sucralose and it tastes delicious which means I will actually drink it.

@slashkokane 2 года назад

He Ok’d the ON Whey Isolate though?

@kimealy9986 4 года назад

I cannot thank you enough for your videos!! I am learning such about the ingredients, chemicals and such and how they impact my body. I truly believe that the cleaner and fewer ingredients the better, but there were so many things that on their own seem ok that can affect me specifically because of my thyroid for example. Your videos ate easy to follow, simply explained, and super informative. THANK YOU THANK YOU!!!

@alanperez8088 4 года назад

Man! You are my new hero! Keep bringing videos like this. Kudos and thanks for the help!

@sw2796 4 года назад

Thank you for breaking down the the Orgain protein superfood powder. I like it a lot because it helps me use the restroom. But I always wondered what you thought about the ingredients profile & I value your opinion. Great video!

@kirstinstrand6292 Год назад

The 5% Erythritol is 100x too sweet. The claim of 1 gram sugar is HIGHLY misleading 😢😮

@christena9golove209 3 года назад

I am SO confident and bold out there grocery shopping now knowing that what I'm choosing is 'really' healthy for my family all thanks to you and a cpl others...Between YOU, Dr. Berg and Bobby (Flav-City) I have hit the JackPot!!!! I love each of you so very much and appreciate your content and the heart behind it! 😍🥰💙🙏💙 #THANKYOU 🤗😘😎

@kmfa3842 4 года назад

I've been looking for a content like this. Thanks so much.

@antonio576 4 года назад

Thank you for making the videos , they are extremely helpful

@progression_decibel 2 года назад

As someone who loves protein smoothies this video was HUGE in learning the various ingredients in protein powders!! I used to love slinging back Premier Protein RTDs - thanks to this video I will take a pass on them from now on. I will look for the Dymatize and ON Isolate at my Costco!

@toddworley2803 2 года назад

This dude knows his stuff. He's not even letting all of his nerdery about food and body out for us regular people haha. I love it man. I'll continue to watch and subscribe. I'm a label reader and fda and corporate skeptic and things still slip through the cracks with the way they word things to trick us. Thanks again! You're awesome!

@xhuljanelezi13 3 года назад

Thanks a lot for the thorough info that you share! Learned a lot watching this video!

@regg82ooo 4 года назад

Great review Thomas... very informative! Now I know what to look for when shopping for protein.

@YoungWorldChangers 3 года назад

I am 42. Ive purchased so many products. My brother.... Thank you for breaking this down. My personal opinion, this is a video we all need to hear. Take your time, i am captivated, i wish i new this information, now you give it to us raw. God bless you and your family. Keep up the amazing work!

@rebeccahemker4623 4 года назад

Thomas, You ok'd 2 of my "go to" products.....yeaaaaa! So happy! Thank you for your info to help guide me in making good choices for my health and well being!!! You're the best!!😊👍

@mynamedoesntsayanything4318 2 года назад

I really I appreciate you took the time to explain everything very detailed bro, thank you 🙏🏻

@jasmineclay 4 года назад

This was a majorrrr help! Thank you so much for educating me!

@caseyspears2767 4 года назад

One of my favorites from you! This was very user-friendly info presented in a format in which the buyer appreciates! LOVE the depth of info on ingredients. I can use this info to educate our patients. Thanks!

@ThomasDeLauerOfficial 4 года назад

Thanks for watching!

@joemeyers4236 4 года назад

Woohoo! I've been waiting on this one and you covered all the ones I was curious about. Thx!

@ThomasDeLauerOfficial 4 года назад

Thanks for watching!

@anthonyroberts6839 4 года назад

Thank you, for sharing your knowledge 🙏

@h2t26 3 года назад

When a video was made over a yr ago but the information is still accurate and essential today. Thank you!

@julescolorado 2 года назад

9:50 yay! I'm happy my Orgain Keto College chocolate mix made the cut! I only recently started watching TD about 3 months ago and lost 35 pounds by making small changes and increasing my activity level. I'm not full Keto yet, but I'm willing to learn and TD is the best teacher out there!

@LegionOFFtheCUFF 4 года назад

I’ve learned a few things ,tried those proteins and the one you bought ON Isolate was my favorite choice too. Excellent work

@mikekirkland2487 4 года назад

All man! This is the most in-depth protein explanation I've ever came across. I'm glad I came to this channel. I am definitely a subscriber!

@allancampbell8274 4 года назад

the knowledge you have is incredible thank you

@rubenobadia7924 4 года назад

There's no perfect protein out there, the best this would be food.

@karenotcaring 3 года назад

There is one it's from garden of life! No bad ingredients only one though lol

@summer7529 3 года назад

@@karenotcaring garden of life rice protein had arsenic and heavy metals reported in their product

@janos1993 4 года назад

There are a few statements, that I can't agree with. Saying that you absorb whey protein hydrolysate is not entirely true, because the di- and tri-peptides that it's composed of are not that easily absorbed by you intestines due to the fact, that the protein transporters in the cells are meant to transport more complicated proteins than peptides (due to the fact, that those peptides are not that common, when compared to proteins). That's btw. why EAA and BCAA don't build muscle and are used as a energy source (they go through a process called deamination and are broken down to pyruate acid which goes into a process called Krebs-cycle and are used as an alternate energy source). So, what is the best protein supplement (btw. they are not supplements... they are food, so use them like that... I use them for cooking, not only as a shake)? In my opinion, it would be a mixture of whey protein isolate and casein protein (those being a higher concentration ones like 80%+)

@enorfrog 3 года назад

Always like these kind of videos. Thanks for the great content

@marinaneygomonnaya6705 3 года назад

Wow. I finally start learning about the ingredients in my food. I always wanted to, just didn’t know how. So thank you for such an easy and interesting way of teaching us all these mystery ingredients that we see so often in our food.

@KETODiamond 4 года назад

I dont go to Costco but its always great to hear about the proteins and ingredients. I can't get people to understand that Ace K and Sucralose are not good for them. They see so many other keto youtubers using products with those in them and say, well it's okay for me too. The Orgain Chocolate taste just like a Wendy's Choc Frosty too!

@lamarsmith5310 4 года назад

I love Orgain protein products. We use the Plant, Whey and Keto Collagen protein powders.

@debrah.1348 4 года назад

I stopped using a TON of stuff that had Ace K. I can't find a lot of research about it though, other than the video Thomas made about Crystal Light and Mio style water additives. I still haven't used any products with Ace K after watching that video.

@joelchong5060 4 года назад

@@debrah.1348 www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ Ace K and sucralose do not have adverse side effects.

@dedeath 2 года назад

The orgain shakes are fantastic but specifically the plant based ones. Usually the fully plant based products taste worse but honestly the plant based orgain shakes taste way better than the milk ones and are much better for you. Also I am reading the ingredients on mine and it seems they no longer use rice bran but everything else is the same so looks like its been improved too. Theyre super tasty

@paulhailey2537 2 месяца назад

ALL PLANTS ARE TOXIC POISON NEVER EAT PLANTS PERIOD

@djlowtek 4 года назад

Great content. Your videos are always appreciated.

@saeedm 4 года назад

Wow that was very informative thank you, please post more videos like this.

@mdzhappy1 4 года назад

I'd love to see a video from Vitamin Shoppe or GNC where there are many more varieties of powders. Thanks for all the great info, protein powders are a staple for me. Any opinions on Isopure?

@Raul-pi2vz 4 года назад

Unfortunately, I don't believe that he will be allowed to film in the stores. But yes, that would be an awesome video.

@NicholasTreyJ 4 года назад

I agree!!!

@mocoyotzi11 3 года назад

If you can stretch this to an hour in depth video, in your studio, I would watch it several times! I appreciate this 👍🏽🙌🏽

@emilydioso9390 2 года назад

Thank you Thomas for breaking down the information on protein powders. This video was very helpful.

@rubydiamond9212 4 месяца назад

Thanks thomas ... Appreciate your sharing your knowledge 💯 i eill utilise this information

@chara0171 4 года назад

Been struggling getting my protein up without over eating my calories. Thanks for all you do!

@cvaldes114 4 года назад

Chara Allandis thomas stated in a precious video that your body processes 30% of calories of protein intake by simply digesting it.

@ThomasDeLauerOfficial 4 года назад

Thanks for watching!

@Gkoridis 4 года назад

Best content! down 80lbs since October on a keto, fast, fasting exercise & good supplement regimen all based on your videos. Couldn’t thank you enough

@tyyby4138 4 года назад

Great 👌. Do you have one meal per day?

@Gkoridis 4 года назад

Two meals a day. Minimizing snacking. 18/6 window. Found that I would be stressing and overthinking with Omad

@tyyby4138 4 года назад

@@Gkoridis Nice regimen 😊

@barbarahermannster 4 года назад

@@Gkoridis Great job with your weight loss, Greg. Thanks for sharing your regimen. I want to try it, too. Do you do bulletproof coffee at all?

@Gkoridis 4 года назад

Barbara H. No bulletproof. Black coffee with monk fruit. I use coffee to curb appetite and/or as a pre workout. Polyphenols are a bonus!

@harrisal174 4 года назад

Thank you! I needed this info

@ambitionspeaks140 2 года назад

This video is so well explained, really helps alot thanks for such an awesome video.

@berealisticdemandthe 4 года назад

The most informative review of protein powders and ingredients I've ever seen!

@MiriamHernandez-he7uk 4 года назад

Thank you for this video, you have answers a lot of my question. I was debating on the keto collagen and vital proteins brand. I know which one to get now.

@ThomasDeLauerOfficial 4 года назад

Thanks for watching!

@MiriamHernandez-he7uk 4 года назад

@@ThomasDeLauerOfficial I always look forward to all your videos. I enjoy watching them I always learn from them and I like sharing your videos to other people that have questions and are New to keto. Keep up the good work!!! CONGRATULATIONS ON YOUR BABY GIRL!! Your Wife looks beautiful pregnant 😊❤

@DivineDivaMel1 3 года назад

I love u... for making my life much more easier, shout put to u fr Jamaica. Being on this life style change & journey its already hard. So this helps a lot. Wat nxt cause u av me hooked.

@michelechen2770 3 года назад

TY this video was so helpful!

@milescunha5286 4 года назад

I swear I started seeing keto and collagen stuff start hitting stores after I started watching your channel

@dcny69 4 года назад

Miles Cunha of course you did. You were informed about it

@googleisevil7191 4 года назад

Thanks Thomas! I've been using the orgain w/superfoods for a while now, thinking it was such a good product. I didn't realize how bad millet was! Switching to Orgain Simple from now on. A Costco run (or amazon, vitamin shoppe, etc..) on the "6 supplements that every athlete should consider" video would be cool

@GSmith228 4 года назад

Great video. Very informative! I’ve been using the gold standard ON protein for a couple years now. I’m going to need to try the Isolate version.

@eazjj 4 года назад

Great Video. I've always been a label reader, you put me on to things I didn't know. Thank you.

@lori900 4 года назад

Whew!!! I was waiting for you to come across Vital Protein Collagen. Just bought it and I was so thrilled with your stamp of approval. I love this mixed with my coffee! Tons of great protein info!!!!

@ThomasDeLauerOfficial 4 года назад

Nice! Thanks for watching!

@Mrbink01 3 года назад

Flavor is "Chocolate Peanut Butter Cup"....Thomas, "I don't know why they went with peanut"

@fiddskenisi 2 года назад

Just stumbled on your channel a few days ago man and it's helped me understand protein powders and supplements in such a simple way, which isn't a derogatory statement. Appreciate this 🙏🏽

@johnly2575 3 года назад

Always learning something from your videos!

@LoowheezeBreeze 4 года назад

24:21 The flavour of that particular powder is Peanut Butter Cup. so it just makes sense that they would use peanuts...

@Clavitz1 4 года назад

so to sum up, Isolate and Vital Proteins are the best choices for your money? at the end would be nice if you listed to the top 3 or something.

@janos1993 4 года назад

No, they are not. A good quality whey concentrate (80 percent or more) is the way to go. Whey concentrate has some obvious health benefits like adding digestion and casein protein is good slow-release source of protein.

@joelfreis4254 4 года назад

I agree. I think a quick summary of what he liked would have been good. He knows he is stuff but Talks SOOO much to drag out the video. Drives me crazy. Get to the point and tells us what is good or not.

@raccoonchronicles5134 4 года назад

Yeah, he loses me with all the scientific stuff

@SpaceCadet4Jesus 4 года назад

Optimum Nutrition Whey Protein Isolate, the first bag he placed in cart, is the best protein Costco carries. Whey Protein concentrate is not the purest form of Whey and can be avoided.

@educatedHQ 4 года назад

@@joelfreis4254 ehhh I like that he's explaining why certain things are good or bad. Helps me to evaluate new products on my own. Thanks @Thomas DeLauer

@marinamartinez4325 3 года назад

Great video! Thanks for all the helpful information 😊

@mahnli Год назад

You have a great voice and you explain things so clearly. Thank you!

@Alex77tank87 4 года назад

Awesome walk through, I used to buy the gold standard protein blend one.. Oh to the old unknowing days...

@ThomasDeLauerOfficial 4 года назад

Thanks for watching!

@mycrazylifewitholdeenglish8229 3 года назад

The Orgain simple organic peanut butter is my absolute favorite. Coconut sugar is a much better choice than regular sugar and “too much carbs” just really depends on your goals. Carbs are ultimately needed for protein absorption so if you are drinking it for a post workout protein than a lot of those proteins that have close to zero carbs won’t cut it.

@APG103House 4 года назад

Great video! I watched every minute. I used to get the original orgain protein powder. I didn’t know they had 3 newer versions of it

@gerardolupercio4415 4 года назад

Such a great video! I really appreciate the content. Any suggestions on which would be best if someone is allergic to Stevia? Thanks for the help.

@mattzod2804 3 года назад

I just watched this a few weeks ago and I always rewatch it over and over again to burn into my mind the ingredients so I become natural to seeing it on the labels...the dislikes are probably the companies because they are upset your blowing up their lies..lol... keep education going..

@irisk934 4 года назад

I love that vital proteins collagen powder. The price is unbelievable. And I've seen such a major difference in my hair, skin, and nails.

@ThomasDeLauerOfficial 4 года назад

Nice!

@emh8861 4 года назад

I hope to see those results.

@mr.friday4932 4 года назад

They actually had the Vital protein collagen on sale a few weeks ago at $23.99. I wish I bought more!

@murphyy277 4 года назад

Not using any shampoo will help also. Try using coconut oil, I am noticing just using MCT oil in my coffee, helps my hair.

@bigo92mlboa69 4 года назад

63$$$$?!!!

@geekinhard343 3 года назад

What a helpful channel. Your knowledge of health reflects in your high amount of energy.

@wingmanhoy3999 2 года назад

Awesome breakdown review, all the very best.

@xchying 4 года назад

oh yeah... didn't have to wear a mask back in the day in costco, feels like a decade ago.

@tradelikezach 4 года назад

you dont have to wear masks, its all compliance based. if anyone stops to tell you to wear one say you have a health condition and they will leave you be

@Jamie22Danielle 4 года назад

This is probably the longest YT video I’ve watched, but very educational. Made me take a step back & look. No more Premier Protein drinks for this girl 👍🏻

@Lucinda_Jackson 3 года назад

That stuff is like the Boone’s Farm of protein drinks!

@Pertplus 3 года назад

Ramp up the playback speed like I did.

@tommychuy 4 года назад

Pretty smart & right straight to the point! i salute u sir!!

@zachrobinson5586 3 года назад

@thomas delauer , thank you and shout out for making this video....please make videos on complete body building or shredding guide videos....along with nutrition...what to eat...

@amitpandya858 4 года назад

Hi Thomas. I’ve been adding the Orgain Protein and Superfoods to my morning smoothie for a couple years now. I notice you were not a fan of the millet used in their superfood complex, and I’m curious to know more about the anti nutrient effect you mentioned. I understand that it can decrease iodine in the body, but if the amount is negligible in the protein powder does it really have a noticeable effect? I’m wondering if I should stop using that particular protein now.

@portiastgermain2996 4 года назад

He also wasn’t a fan of the rice bran in them and put them both back on the shelf. I think he said the rice bran blocked the mineral absorption from the list of super foods in their ingredients. I’ve been using Orgain for many years and am now thinking about looking for an alternative having a history of thyroid issues in my family.

@ashleighnoelle4080 4 года назад

I see a lot of tapioca powers/starches, in "Keto" products. Is that a starch? What do you think of it? Thank You!!! Love your channel!!

@instructoryazo6724 3 года назад

Great timing. My wife and I just got a Costco card yesterday, this was the first section we checked out. Great info. Ty

@andyboy198577777 4 года назад

Such an amazingly informative video. Should have watched this years ago.

@marynguyen6417 4 года назад

Dr. Paul Saladino said we should avoid pea protein, which use followed your recommendation. According to him, because of the high arsenic level in pea and rice protein we should avoid them. I would love to hear your thoughts on this. Many thanks!

@bitchwongfoo5084 4 года назад

Vital protein is awesome throw it in my black coffee every morning 🤟🏻

@ThomasDeLauerOfficial 4 года назад

Nice

@lamarsmith5310 4 года назад

@J G Why? It has no flavor. No difference than adding a creamer.

@MarcBreaugh 4 года назад

@@ThomasDeLauerOfficial any concerns around the denaturation of whey protein in a heated drink like coffee?

@sethcashman1011 4 года назад

Many thanks for this, Thomas! Very curious as to your take on Garden of Life's Raw Plant-Based protein...

@shamsahabib1922 3 года назад

Very informative video thank you. Would make one for the vitamins and supplements in Costco. Thanks again

@adventureswithgnomie6553 4 года назад

I buy ISOPURE Protein Powder. Zero carb & 25 grams of protein in a scoop.

@tehgusbus2716 4 года назад

Where do you get it

@eddienixoniii153 4 года назад

I buy it off Amazon.

@twinfin8571 4 года назад

Adventures with Gnomie . I have isopure too. Hopefully it is a good one but since it only had two ingredients I thought I was safe! Lol.

@emh8861 4 года назад

What type of protein is it?

@bassamal-kaaki3253 4 года назад

Although it contains soy lecithin! Everything has soy!!!

@n10fit95 4 года назад

Whey protein concentrate and casein have only been found to be inflammatory in some individuals. It's unfair to claim that you should avoid it altogether, although yes, I would prefer a whey isolate or hydrolyzed isolate be the first listed ingredient to make up a larger portion of the powder. Looking at nutrient timing (Brad Shoenfeld, Bill Campbell, every credible researcher) blends have been found to be superior compared to taking whey isolate alone. Your body needs 20-40 grams of protein every few hours and blends are recommended because each protein type digests at a different rate, giving you multiple levels of absorption, casein itself digesting within 6-8 hours (making it the perfect before bed protein powder to fulfill muscle protein synthesis while we are asleep seeing as we cannot eat asleep!)

@angelofenix9403 4 года назад

I think many studies have already debunk the need for protein every hour or so.We don't start breaking down our muscle till at lease the 48 hours mark

@praba991ify 4 года назад

It’s recipe for diabetes

@NomenclatureDiablari 4 года назад

Thanks for the clarity man, the first powder that he bagged out (musclepharm) I use and believe me, it's a great versatile product, not everything said here is gospel

@darkmaraux 4 года назад

Bs af!

@n10fit95 4 года назад

Angelo Fenix you should keep up to date with your studies mate. Something called a leucine threshold. And although overall protein intake is what you should focus on, consuming 20-40 grams of protein is shown to capitalize upon giving you what your body needs every few hours. Also something called MTOR. Look into it. Go watch someone credible like @Biolayne or Jeff Nippard. Even Dr Greg

@phoenixkid6644 3 года назад

I cant believe i watched it till the end so informative. Keep doing such vedios 👍

@lillyvgutierrez9685 4 года назад

Thank U For All UR help. And the great thing u helped w all

@n10fit95 4 года назад

Incorrect. Sucralose has been shown to 1. Not increase blood sugar levels, 2. Not be inflammatory, 3. Is not "toxic" like you claim. It is one of the safer and more common artificial sweetener used in 90% of the proteins in the market for a reason.

@ninjannn10 4 года назад

I did my senior thesis on this. 100% agree. As smart as this guy is, he needs an update on some of the more recent and popularly-accepted research.

@xPussyWhistlex 4 года назад

@@ninjannn10 What about acesulfame potassium? I'm reading that it's only toxic in super large quantities.

@n10fit95 4 года назад

Pussywhistle but yes in studies in mice they had to use large quantities in proportion to mice size (vs human size) the toxicity was shown only in long term chronic use. Ex: multiple uses a day, multiple days a week...

@213chrysler 4 года назад

The problem with sucralose is that it changes your gut microbiome . It lowers your good freindly bacteria. Any health enthusiast already knows its not good for you . do some research N10FIT

@n10fit95 4 года назад

213chrysler someone hasnt seen every meme regarding gut biome health in regards to artifical sweeteners. If you want the link to dozens of research hit me up. And yes, i do my research, as a certified researcher and certified-BS-Callout-er

@joegt123 4 года назад

I wouldn't think they'd say "grass finished" on a milk product, because the cow isn't dead yet.

@mr.friday4932 4 года назад

Hmm makes sense. Maybe say 100% grass fed?

@SpeakTruthBeKind 3 года назад

How about pasture raised milk cows?🤔

@TheAlberto121212 4 года назад

A very informative video, great content... thank you!

@18dnu 2 года назад

Been looking for something like this a LONG time. Killed it! Subscribed!

@DrSwole 4 года назад

Avoid buying boatloads of toilet paper to save $$ lmao

@bitchwongfoo5084 4 года назад

Gotta love the crazies 😂😂😂 no tp because of apocalypse but tons of protein supplements at Costco right now idiot's you don't need tp if you're getting no nutrients 😂😂

@DrSwole 4 года назад

BitchWongFoo yeah it doesn’t make sense ahah