The Science Behind Your Jiu Jitsu - Frames and Inertia 

This is the third episode of my "Science Behind Your Jiu Jitsu" series and this episode focuses on Frames and Inertia.
It is important to understand the terminology, biology, and physics behind our jiu jitsu techniques. This is a deep dive into the science behind these techniques so you can better understand why you do a "technique" and particular way, and this understanding will help you be a better instructor.
This is the type of video I always wanted to see when I was a beginner in my BJJ journey, I enjoyed making it and I hope you can learn something from this. Any constructive feedback is appreciated, I apologize for the poor audio in the beginning.
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