THE SECRET STUFF NO PROFESSIONALS ARE TALKING ABOUT

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In this video I’m showing how I do my heat training. I’m not recommending anyone to do it because it can be dangerous. People are doing it in many different ways, but this is how I do it after testing a lot of different methods the last two years.
It was really difficult to answer all the questions around heat training in one video, but if you have any questions, please ask it in the comment section and I will try to answer!
GG!
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Опубликовано:

4 июл 2024

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Комментарии : 46

@philadams9254 25 дней назад

5:15 Dehydration is not essential: While some research has explored dehydration during heat acclimation, it's not necessary for achieving adaptation benefits. Research is still ongoing in this area but it has been shown that the physiological adaptations of increased plasma volume, improved sweating response, and cardiovascular adaptations occur regardless of hydration status.

@cedrikbakkechristophersen 7 дней назад

True, but as I said, it’s all about finding the balance.

@czeckson74 25 дней назад

great insights !

@RiiderRush 25 дней назад

Very interesting vid Cedrik 👍

@martinmcgragh8384 24 дня назад

Great content, thanks for sharing!

@viscabarca595 24 дня назад

Saw you on stage 3 Tour of Austria on the Porscheberg, looked still pretty good. 💪

@cedrikbakkechristophersen 7 дней назад

Thanks!

@vincenzxrusso 24 дня назад

finally a new video!

@normanrahmel 24 дня назад

Great video 🎉

@WouterWkp 10 дней назад

Nice video! Next idea: how to do an altitude training camp 🤔

@cedrikbakkechristophersen 7 дней назад

Thanks!

@simonm1246 25 дней назад

very interesting thx more vid like this GG

@WelshdragonRugby 24 дня назад

Gg Cedrik!

@VaAlexander 25 дней назад

it was in fact very interesting video. Especially knowing how much your core body temp rises. Not sure I'm gonna include it in any of my training though great idea if I ever want to race in hot climate

@cedrikbakkechristophersen 7 дней назад

Thank you!

@michaelarz277 19 дней назад

it´s very important that you do get fresh air during indoor training, the used air is unhealthy because of the co2

@cedrikbakkechristophersen 7 дней назад

True! That’s why it’s important to have a big enough room or have the window a bit open

@martinanakin 24 дня назад

What Are the name of the intro song?

@MagicalCurrent 25 дней назад

But how much has your fitness improved in comparison to prior to heat training, and have you been able to sustain the power on the road in the heat? Because alot of people do it via secondary so they will sit in the sauna post session.

@cedrikbakkechristophersen 7 дней назад

I feel really a big difference after doing heat training. Not sure in percentage, but I can feel that I’m able to be more competitive in the heat, so that’s the most important

@kikomonztah 24 дня назад

😲🔥💪👌GG

@glennicol1361 24 дня назад

You should spend some time cycling in Malaysia... Cost of living is cheap and it is super hot! Are you doing Tour of Qinghai?

@cedrikbakkechristophersen 7 дней назад

Crazy! Not this year

@heidijurankova9448 22 дня назад

My favorite Norway guy🔥

@cedrikbakkechristophersen 7 дней назад

🤠🤠

@christosandreev6392 21 день назад

I live in Cyprus and everyone here during the summer is doing heat sessions not because they want to but because it's bloody 40 degrees outside

@cedrikbakkechristophersen 7 дней назад

Haha, crazy!

@alessela7119 9 дней назад

What info do you et from the Core sensor that you can't et with a body thermometer?

@cedrikbakkechristophersen 7 дней назад

You get the live core temp so it’s easier to adjust the load and you also get the skin temp and a heat strain index which is very useful

@alessela7119 6 дней назад

@@cedrikbakkechristophersen Thanks! Great video and insights. Would you use the Core sensor during the race or it's only useful for heat training sessions?

@dastolh 25 дней назад

Hvilken type rytter tror du blummen er? Klassikerrytter eller klatrer/gc?

@cedrikbakkechristophersen 7 дней назад

Time will show tenker jeg 🤠

@Agshs27 25 дней назад

👍

@SantinoGalbero-mr9jd 24 дня назад

What % of the ftp should u ride at ?

@cedrikbakkechristophersen 7 дней назад

Depends, but you should go by feeling and not by power

@bxnny6657 25 дней назад

should i maybe measure my core temp during the ride too? So i know if i have to step up the intensity.

@ImBozz 25 дней назад

Always ride with a thermometer in yr ass. Does wonders for training!

@tt-tk9076 25 дней назад

just ride in hotter weather. if youd like get the core sensor

@bxnny6657 24 дня назад

@@tt-tk9076 I dont live in a place where temperatures can reach 38ºC.

@FameSniping 24 дня назад

Yes you should. Even with a core sensor, to check if the messurement of the core sensor is well calibrated. If this is not correct, you could do a lot of damage to yourself. For example if the core sensor is reading your temperature is too low.