How Lotto Dstny use heat training to optimise performance

THE SECRET STUFF NO PROFESSIONALS ARE TALKING ABOUT

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VO2 + HEAT TRAINING!!

Cedrik Bakke Christophersen

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Pretty hard vo2 max session on the turbo followed by a very hot session with lots of clothing!
Hope this was an informative and interesting video. This is pretty much how I work when it comes to training and I’m currently preparing for Arcitic race of Norway!
My shape is pretty good and I’m looking forward to a period with lots of different races!
GG!
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4 окт 2024

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Комментарии : 113

@MarioRodriguez-ue7qf Год назад

Great video Cedrik and very very interesting in so many ways! Good luck in Arctic Race, i'll be rooting for u, hope you can get a pro contract next year!!

@cedrikbakkechristophersen Год назад

Thank you so much!

@fynnw7299 Год назад

Thanks for the honest insights and explanations! Love it! More scientific Things in the Future please ;)

@cedrikbakkechristophersen Год назад

Noticed!

@valiantabello Год назад

My god man you work so hard and so intelligently. Youre an inspiration to us mere mortals

@cedrikbakkechristophersen Год назад

Thank you!!

@juliuscaesar3374 Год назад

would you please share your playlist, seems pretty f-ing motivating?

@Tom-xn5zj Год назад

I feel like the playlist would give me 20W more for every interval

@cedrikbakkechristophersen Год назад

Haha, thanks! Cedrik123 on Spotify and the playlist “be prepared”

@sebastienforget9231 Год назад

this playlist slap, never delete it please !@@cedrikbakkechristophersen

@Agshs27 Год назад

Amazing video as usual 🤩

@LarsTore Год назад

Great video! How about a video on lactate testing? The equipment used, how often you measure and how you build your plan around LT1 and LT2 etc All the best for Arctic Race of Norway!

@cedrikbakkechristophersen Год назад

Thanks! I’ve already made some videos from when I have been doing a lactate test, but maybe I can make another one soon as well!

@LarsTore Год назад

@@cedrikbakkechristophersen Well done in Arctic Race of Norway! The MOXY sensor and the use case for it, combined with lactate testing or as a standalone sensor would also be very interesting to learn more about :)

@yen2608 Год назад

I need your playlist for tough workouts 🤣

@cedrikbakkechristophersen Год назад

Cedrik123 on Spotify and the playlist «be prepared»

@simonzink4792 Год назад

Love the insights, thanks!

@cedrikbakkechristophersen Год назад

🙏🏼🙏🏼

@archismansaha7660 Год назад

I love these videos... GG!

@cedrikbakkechristophersen Год назад

Thanks!! GG!!

@abbekraus0101 Год назад

Bra jobbat. Önskar dig all lycka!

@cedrikbakkechristophersen Год назад

Tack!!

@fliptri8887 Год назад

You are produicing the best videos in all RU-vid love it GG🇳🇴

@cedrikbakkechristophersen Год назад

Haha, thank you!

@Tom-xn5zj Год назад

the loud music during the intervals is my low-key highlight, really loving to see you getting pumped :D best of luck for tour of Norway

@cedrikbakkechristophersen Год назад

Hahah, thanks!

@jacobsaunders81 Год назад

Legend bro. Enjoying this new channel!

@cedrikbakkechristophersen Год назад

Thank you!!

@jacob.m Год назад

Keep up these science vids Cedric!

@cedrikbakkechristophersen Год назад

Thanks!

@victorvidotto8293 Год назад

great video and great format!

@cedrikbakkechristophersen Год назад

Thanks!

@TimothyBuhler Год назад

nice edit! love the video!

@cedrikbakkechristophersen Год назад

Thanks!

@gonzalofernandeztoledo5020 Год назад

you have done a great artic raceeee, congratulations, all this training have been very productive. I will copy if you dont mind. Sorry for my English, im from spain see you soon here.

@cedrikbakkechristophersen Год назад

Haha, thank you! Good luck;)

@drewbuffington Год назад

this video is great man.

@cedrikbakkechristophersen Год назад

Thanks!

@abbekraus0101 Год назад

Love the insight. Keep it up. Maybe some daily vlogs?

@cedrikbakkechristophersen Год назад

Thank you!

@zaahierstanley955 8 месяцев назад

Can you do a vid on just your carb consumption perhaps? Training, racing etc. Thanx

@zaahierstanley955 8 месяцев назад

I found a few ... Enjoying your vids! Massive up to you for the grit ...

@tomstephenson5452 Год назад

GG!

@cedrikbakkechristophersen Год назад

GG!

@WelshdragonRugby Год назад

GG Cedrik!

@cedrikbakkechristophersen Год назад

GG!

@laskunkz9711 Год назад

Your warmup is my workout 🥴

@cedrikbakkechristophersen Год назад

Hahhah

@derrickmurray3782 Год назад

Try training in 38 and 80% humidity. Cambodia has that most days , you won’t last long

@tonyh1859 Год назад

Thanks for being open. Really interesting one! Btw, your weekly TSS is huge (and CTL as well) but do you set your FTP correctly because it's calculated based on it. If you set it lower than it actually is, then TSS and CTL will almost always grow.

@cedrikbakkechristophersen Год назад

Thanks! I’m not using those numbers to much actually so I know my FTP is set a little bit to low (360w). I have adjusted it a bit up now, but my ftp on the turbo is so much lower than my ftp outside, so that’s why I’m not using those numbers to much

@stuartmclean3843 Год назад

New follower bro 🤙

@cedrikbakkechristophersen Год назад

🙏🏼🙏🏼🙏🏼

@alessiozanon2179 Месяц назад

Hi, you use the Moxy sensor in VO2 session for the warm up (repeated desaturation) or also during intervals? Also where did you learn how to use the lactate? Do you have any reference? Thanks. Great videos.

@michaeljohnmcgee9476 Год назад

Could u release playlist

@filippoturco9065 Год назад

i want it also!!

@cedrikbakkechristophersen Год назад

The playlist I’m using is “Be prepared” on Spotify and my username is Cedrik123;) I will update that playlist asap!

@vietle8157 Год назад

@@cedrikbakkechristophersenPin, it's fire

@gabeduran8321 Год назад

Red Bull GG!

@cedrikbakkechristophersen Год назад

GG!

@elmarbischop9544 Год назад

Yo Cedrik, Have you tested your heat training zone? 39.2 Core temperature seems a bit high. Usually somewhere around 38.5 is optimal, but ofcourse it varies from person to person and the device you are using to measure it.

@cedrikbakkechristophersen Год назад

People are doing so much different when it comes to heat training, but personally I think 38.5 is to low.

@kevingrenaaemeyer2805 Год назад

How much are you drinking during the heat session? Good video!

@cedrikbakkechristophersen Год назад

Thanks! Usually between 1-2L per session

@petterellingsb7823 Год назад

Machine

@cedrikbakkechristophersen Год назад

My man.

@pabloreque6493 11 месяцев назад

Congrats for the Pro contract. Just got to this video afterwards. I have one question, do you mix the sugar with something else? For example with some fruit juice or just with water?

@cedrikbakkechristophersen 11 месяцев назад

Thank you! I sometimes mix it with some soda kind of stuff to get some flavour

@zieluch Год назад

Pretty nice insightful wideo Cerdrik thanks. Question about hydration during heat part, do you hydrate normally or you try to cut hydration during this hour ? What do you do after the session, do yu try to cool down the body with shower or the opposite you are trying to cool down naturally ?

@cedrikbakkechristophersen Год назад

Thanks! I hydrate normally and I let my body cool me down after the session

@4_chasa_utra Год назад

Too hard!

@cedrikbakkechristophersen Год назад

Hahah

@PepIM85 5 месяцев назад

Do you train often on smart trainer?why? Is damage for the Bike carbon frame?

@amugon558 Год назад

Amazing videos, next year uno x team?

@cedrikbakkechristophersen Год назад

Haha, thanks!

@quvenju Год назад

Great video 174 CTL 😮 some serious load , how much do you weight !?

@cedrikbakkechristophersen Год назад

Thanks! At the moment I’m around 69-70kg

@PepIM85 5 месяцев назад

Why heat training after Vo2max and no during?

@irazu3776 Год назад

Hey Cedrik! Just a question apart from this video: when you are doing a LT1 session why are you targeting around 0.7 on lactate? Is not LT1 around 1.5? Thanks and good luck for the rest of the season👊🏻

@cedrikbakkechristophersen Год назад

If you hit LT1 you will see that the lactate will decrease during the session because you are working in a sone where you are very efficient and you’re ventilation is pretty high.

@MrDrieskee 7 месяцев назад

Hi Cedrik, Thanks for the advice on Heat training, very interesting. So If I am correct you use this as a recovery training once per week, 7 sessiopns straight before your race? Thanks in advance.

@PepIM85 5 месяцев назад

How many days before a race we can d an Heat session?

@federicomurero 11 месяцев назад

What do you look for in emg data? Moxy emg seems futuristic

@Borisboef123 Год назад

How do you get youre core temperature down after the heat session? Are you not scared for heat strokes and how do you avoid heat strokes? Thanks for the transparacy

@hplt88 7 месяцев назад

Hi Cedrik what's that application you use on your phone for indoor training?

@cedrikbakkechristophersen 7 месяцев назад

The tacx app to adjust the resistance👌🏼

@dastolh Год назад

Interessant video! Et spm: hvor mye av treningen styrer du etter puls? F.eks på en rolig lang økt, styrer du hovudsakelig etter watt (ytre belastning) eller puls? Driver med en idrett der jeg mangler gode ytre belastninger, men har selvsagt tilgang på puls. Vet spesielt at puls kan være relativt vanskelig å styre etter på hardere økter. Takk!

@cedrikbakkechristophersen Год назад

Hei! Føler pulsen varier veldig utifra hvor sliten jeg er, så det parametere jeg stoler mest på er følelse! Følelse trumfer puls, laktat, watt osv;)

@dastolh Год назад

@@cedrikbakkechristophersen takk! Absolutt helt enig med deg. Bruke selv som regel alltid følelse i økter, og har sett den korresponderer bedre med laktat sammenliknet med puls. F.eks kan jeg ligge veldig tett på makspuls under terskeløkter, men samtidig ha mellom 2 og 3 i laktat. Lykke til i helgens ritt!

@ChrisPCycling Год назад

How high is your LT2 P60 lactate & whats your max lactate for a 3-4' allout? Mine is at 8.3mmol measured with metcart (altough thats only possible for P~30) & i reach 18+mmol for a 4' max effort (6.2w/kg @avg). thx for your content 👌👍

@cedrikbakkechristophersen Год назад

LT2 lactate between 2.6-2.9 and the highest lactate I’ve ever measured is 16.4 er something I think.

@borberlak2523 Год назад

Intresting that you are using pure sugar to drink in sessions, in my experience it made my mouth so sticky if i had more than 40g in bottle. Any tips?

@cedrikbakkechristophersen Год назад

Never struggled with that actually. Sometimes I use up to 100g per bottle as well

@abdidi3119 Год назад

do you clean the bike after getting on the turbo? ive always been worried about corrosion in the headset and other parts of the bike if i dont cover the bike up with towels and keep my seat from drip[ping into places that could rust

@cedrikbakkechristophersen Год назад

True! It’s important to clean your bike often when you’re riding on the turbo!

@benoitarteau2078 Год назад

Do you have a link to buy the core sensor

@cedrikbakkechristophersen Год назад

dukanauka.no/products/greenteg-core

@WernerJ1 Год назад

which app are you using for playing the workouts?

@cedrikbakkechristophersen Год назад

Just the Tacx app to adjust the power

@SuperYobo Год назад

Er det så lurt med caps innendørs? Hode og hender er de 2 punktene som bør vær kjølig✌🏻

@cedrikbakkechristophersen Год назад

Sant, men relativt kjølig på treningsrommet, så det går fint;)

@mvdh05 11 месяцев назад

What is that sensor on your leg?

@cedrikbakkechristophersen 11 месяцев назад

A moxy sensor!

@user-hp3rv9ho6h Год назад

Kjører du noen økter på TT eller noen ritt? Eller sykler du ikke noe på tempo sykkel

@cedrikbakkechristophersen Год назад

I år har jeg valgt å fokusere 100% på landeveien, så derfor trener jeg ikke noe på TT.. Regner med det blir litt mer TT til neste år!

@drc3857 Год назад

Great vid, although, why not just wear a sauna suit instead?

@cedrikbakkechristophersen Год назад

Maybe I should try it!

@jordvanvilsteren Год назад

i did last week 4 time the mont ventoux on zwift 6 hours total without anny fan

@cedrikbakkechristophersen Год назад

Machine!

@davidscoosh 7 месяцев назад

Definitely not going to try this

@XavierHipolito Год назад

Aug 1, can't understand shit about that training session 🤣

@cedrikbakkechristophersen Год назад

Haha, long and complicated session!🤠

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