The Shocking Truth About Eggs & Heart Disease

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Get the Highest Quality Electrolyte: euvexia.com . Discover the Truth About Eggs and Heart Disease: Debunking Myths and Scientific Insights. Are you concerned about the cholesterol in eggs and its impact on heart health? In this enlightening discussion, I will debunk common misconceptions while presenting evidence-based facts. Recent revelations from the medical and scientific communities challenge the traditional belief that saturated fats and dietary cholesterol are the primary factors contributing to heart disease.
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Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

30 сен 2024

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Комментарии : 2,4 тыс.

@drekberg Год назад

🔥Watch these videos next: 🔷 Top 10 Foods To Unclog Arteries Naturally & Prevent Heart Attack ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aNabFZsr6oM.html 🔷 I Ate Bacon, Eggs and Butter: Here's what happened to my blood ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8ctDyQDIWAc.html

@theunboiledfrog1258 Год назад

Can you address this issue: I recent,y saw an endocrinologist who told me that “the latest research” says that when you stop eating ketogenic diet there is an increase in atherosclerosis. I would love to hear you address this.

@deliverancehall7745 Год назад

convert to islam

@muqqadasshaheen8773 Год назад

Hi Dr Ekberg. My child 12 year old is obese . And has more belly fat with relatively smarter arms n legs . He has a strong family history of increased cholesterol and heart diseases from paternal side . I am highly concerned about his health . Can u guide about children's diet management? With a special concern about low carb diet in kids

@TheSuperHarrygeorge Год назад

Have two eggs every morning with ounce of cheese or tablespoon of peanut butter instead of bread or toast. Done so for years.

@jimc4731 Год назад

Sorry to say Dr, too many adds in this one! Otherwise, keep up the good work 🎉 JIM

@usatrooper5045 Год назад

My mother eats two eggs every morning with bacon and toast with coffee and drink's black tea during the day, she's 102 years old and her cognitive function is amazing. She eats steak, liver cooked with bacon, pork chops, hamburgers and a beer once in a while she basically has whatever she feels like 😊

@Pure-Luck447 Год назад

😂❤ Love it

@alinasanders6169 Год назад

Brilliant ..my father in law is 95 , same ..he eats what makes him happy( eggs, bacon,meats,cheese,proccesed ham ,salami , CAKES 😂😂😂) lol his cognitive functions are amazing for his age..he was NEVER on any diet and never suffered from depresion or heart problems either...never been on blood preassure medication or statins

@_ForestFae_ Год назад

I eat two eggs almost every morning. It’s my favorite breakfast. Happy to hear about your Mom.🌸

@jarihaukilahti Год назад

yes , vegetable oils are not good - once can the immediate stiffness from seedoils - eat them at the evening and wake you so stale that muscles creak , even the transfat in candy works better for me- it dont craet stiffness and my liver accept it unlike seedoils

@Gaia_Seraphina Год назад

Anecdotes aren't proof. There are also people who smoked all their lives and got very old.

@SwazersC Год назад

I eat around 7 to 9 eggs per day and I am a carnivore eater. I feel awesome. Thank you.

@The500k Год назад

Same here 5-8 eggs per day, feel good, good pump during workouts

@torqueofthedevil8145 Год назад

hope you sleep with the window open

@TheB1nary Год назад

Yep! I eat at least four eggs every day for breakfast, and in my latest blood tests, my cholesterol had gone down!! 😂

@heidifouche7187 Год назад

brilliant to eat carnivor ! I am one too round 6 months now

@danmartinez9497 Год назад

I do the same plus all the egg yolks my wife separates. She is still brainwashed into believing that egg whites are all thats healthy the rest is heart attack waiting to happen.. She eats very little beef, butter, lard etc and can't see that I have zero health problems and she is far from healthy and blames all her health problems on her relatives..

@JLang-bn3hs Год назад

“Believe nothing you hear and half of what you see.” It always goes back to where the money comes from and where it’s going.

@abovebeyondandforever6571 5 месяцев назад

Absolute facts sir, 👍🏾

@O990l6mh Год назад

I'm a 43 years old dentist from Sweden. I feel the same way as other people already have expressed - there's so much gross disinformation, not least from the authorities that we should be able to trust. In Sweden we had our food pyramid being taught when I grew up with a rec 8 slices of bread daily for instance. Margarine was marketed as the healty alternative to evil butter and so on. It's really pretty horrible how generations have been taught a lie and now obesity and diabetes/CVD and also cancer is such a big problem. Well duh - you told us to eat ourselves to those diseases for decades. Anyway a great big thank you! to Dr Ekberg for sharing and teaching freely on RU-vid how it really is. Hälsningar från Sverige! /Magnus

@truthprevails5760 Год назад

Tusentak!

@4freess Год назад

@@truthprevails5760Same in Canada. Thats what happens when bankers own the education system.

@truusjenskens8485 11 месяцев назад

Here in the Netherlands we grew up with 4 slices of brown bread a day (as a kid) and 1 egg a week....Then when i was 8 i got daily headaches, the doctors couldn't find the cause of it but a magnetizer woman told my parents to feed me more food...so i got a glass of milk extra at breakfast...the headaches were over and never came back. Now i eat many eggs a day, i love it.

@alexstamate7276 11 месяцев назад

so all the doctors from the documentary EATING were wrong ......

@venkataswamyparagati9548 10 месяцев назад

Very confusing tell directly whether eggs are good or bad.

@jessicahayes9788 Год назад

My grandmother used to take the fat that we cut off from our steaks & pork chops, go to the stove and fry it up some more so it'd be crispy. She also ate 2 eggs in the morning sometimes with bacon, sometimes on toast. Then she'd eat 1 or 2 hard boiled egg for snack and eat steak, chicken fish or porkchops for dinner. She only lived up to 99 years old and died in her sleep. She never had any health issues, not even arthritis.

@harryviking6347 Год назад

I just love saturated fats and a lot of Cholesterol! 😂😂 Thats why I am a 72 year old guy without ever having a medical condition/problem, is slim and "full of it"! LOL! 🤣🤣

@ayayeshakur Год назад

Prove it

@harryviking6347 Год назад

@@ayayeshakur 🤣🤣

@SPDATA1 Год назад

@@ayayeshakurTry Carnivore and you got your PROOF.

@donakmeemanage2217 Год назад

I followed Dr. Ekberg's advise, started intermittent fasting (16:8) year ago, exercise and LCHF diet. I was taking glipizide 5mg twice a day. Now not taking any meds for diabetes and A1c is 6.0. But I am taking 500mg Berberine with my lunch and dinner. Eat at least 2 eggs per day. Morning cup of organic coffee with Tbs of organic Ghee. Total Cholesterol: 192, HDL: 59, Trig. 66. Good thing is feeling really good. I am 66+ yrs now. Thank you very much Dr. Ekberg!

@elizabethfletcher1487 Год назад

I am not sold on the ghee thing. Ghee is the only product out of thousands that is 100% oxidized cholesterol. I am suspicions of eating rancid fats.

@fabinho69fs Год назад

Mee to, i lost 20 kg and stoped my blood pressure medicine . Intermittent fasting, healthier nutrition a exercise, does wonders

@fabinho69fs Год назад

Thank you dr. Eckberg❤

@AzamatSlowedAndReverb Год назад

Looking good man

@rathernotsayrathernotsay9829 Год назад

That's Wonderful! What does Berberine do? Thank You!

@miriaml.150 Год назад

Having been a dietitian for over 35 yrs. I want to thank Dr. Ekberg for teaching physiology and nutrition facts. I feel badly that for many years I was teaching patients certain information that I now know was incorrect! It was the information I learned straight from the textbook which I now know was heavily influenced by big Pharma and big Agri and food manufacturers. 😕 Over time I became so disgusted that I left the profession and went back to school to become a psychotherapist! But, fortunately, now that I have had time to understand where all the misinformation was coming from I feel more prepared than ever to guide people in terms of their diet and lifestyle. Physiology is a science with extremely important information and needs to be understood in order to understand health as it relates to diet.

@Momtocam1997 Год назад

Have a friend who is a retired dietician. She, to this day, still believes what she was taught so many years ago. We butted heads not long ago on margarine. God bless you.

@miriaml.150 Год назад

@@Momtocam1997 😊. Margarine!? YIKES!!😵. Talk about a scary block of trans fats!! I highly recommend you save your breath with your friend. Stick with Dr. Ekberg. He's up to speed! 😊

@Momtocam1997 Год назад

@@miriaml.150 Yes. I gave up on her. She's set in her ways. Truly sad..

@Momtocam1997 Год назад

Another great Dr is Ken Berry. He shared a video a few days ago on the ADA and their recipes. It's another great analogy on this subject.

@miriaml.150 Год назад

@@Momtocam1997 Yes. I like Dr. Berry too!

@meriharary Год назад

My cholesterol is 320. I’m 54, lost 40 lbs and weigh 107 at 5’1”. My ratios are all perfect. My HDLs are extremely high. I even got off blood pressure meds. I walk daily and lift weights 3X a week. I didn’t believe my doctor that I was ok so last summer I paid $89 to get an ultrasound of my arteries in my chest to check for calcium. I was very worried. My score was 0. I fast daily and eat 1-2 meals a day. I don’t eat sugar (only 1 small serving of berries daily). I eat eggs, fish, veggies, avocado, under nut butters, but no processed food and only olive oil and one or two small servings of a keto-friendly carb. I feel like a teenager and have so much energy I enjoy walking 90 minutes a day. I don’t know what to do with my energy!! Thank you so much for all you are doing to help people.

@theancientsancients1769 11 месяцев назад

Thank God for being blessed with health ☺️

@veraknowles3678 10 месяцев назад

@@theancientsancients1769 >

@theindiamarie 8 месяцев назад

Love to hear this

@muhammadhuzaifa7306 8 месяцев назад

Can you please share what keto friendly carbs you eat?

@neillauritsen6921 5 месяцев назад

The scientists, ie experts lied and the people got fat, sick, sluggish and easy to control. Carbs keep you eating and once you are obese, the medical industrial complex gets its hooks into you . Science is true, many scientists are greedy liars looking for research grants.

@mattm597 10 месяцев назад

If eggs caused heart disease, you would not be reading this comment, because I would be dead.

@kimberlyk7104 Год назад

Thank you so much for this video. I have been trying to convince family members that it's not the healthy grass-fed saturated fat causing heart disease. It's eating the sugar and seed oils that is sabotaging them and causing the inflammation and disease over time.

@Alexe829 Год назад

I never bought into the nonsense,but friends n family did. So I absolutely understand!! :-) Good news is, as this now has more awareness,thanks to good doctors/ nutritionists & people spreading the word, things have changed! My Grandparents always ate eggs fresh from the coop as meat was not on menu every day and both lived long healthy lives. Also had fresh cow's milk daily AND made their own butter!!!!

@RedMo46 Год назад

Un processed egg Heavily processed, hydrogenated oil from seeds humans cant consume what so ever WITHOUT processing. Clearly the processed food is healthier its made with plants 😂 Humans are way way too easy to manipulate it hurts

@BodyTalkzz Год назад

I got

@ericskinner7355 Год назад

Our doctors, the person that we trust to get us on the right track and meds are potentially making us die sooner than if we did nothing.😔

@countingdown5004 Год назад

Well, that is the point of it all. They have been trying to reduce the population the sneakiest way they can.

@Horrible_Deplorable Год назад

I don't trust the "experts" about anything. I started asking myself questions which led me to reading books which led me to the belief that everything our body needs for sustenance is already all around us. No need for lab created food type product.

@yomioloko9727 Год назад

Scary!!!

@elizabethdavis9119 Год назад

You are so right….. it is all about the money.😔 Doctors have always needed financial rewards, but it seems particularly bad these days. Where has the caring gone?

@ericskinner7355 Год назад

@@elizabethdavis9119 in and out, bill the insurance... We are being treated like livestock.😔

@raimojalkanen9689 Год назад

I am 71 years old doctor of education from Finland. I feel ashamed for two reasons after seeing Dr. Sten Ekberg's video. Firstly, the mentioned international research was conducted against the principles of scientific studies. Secondly, I have believed the results of that research for years, which meant I had taught my students the "truth" of how dangerous eggs can be for your health! I have followed Dr. Ekberg’s videos for a while and have now, for several weeks, enjoyed from three to four eggs every day (fried with butter and coconut oil) and feel very good. Many thanks, Dr. Sten Ekberg!

@historygal7 Год назад

I’ll be visiting Finland in the near future and have often wondered if Finns suffer from the same dietary effects/illnesses that Americans do. In general, Americans aren’t known for the greatest diets and Diabetes is rampant here. This study opened my eyes completely!

@DinkyDoughnut Год назад

It must be No More Than 4 Chicken Eggs or No More Than 1 Ostrich sized Eggs.

@Helena-ox7cr Год назад

The consumed amount of cholesterol has very little effect. The body produces the cholesterol it NEEDS. It is not some waste body tries to get rid off. It is being produced on PURPOCE as NEEDED! Cut down the carbs and there are no longer those pesky -OH groups reacting with the veins causing inflammation. You can eat all the eggs you want if they are organic (not having messed up modified stuff in them).

@Helena-ox7cr Год назад

@@historygal7 yeah. Finland is mimicking Americans in nearly every aspect. I would not wonder if Finland no longer had public healthcare soon.

@MohamedIbrahim-rv7ii Год назад

@@DinkyDoughnutan Ostrich egg is more than 1 kg in weight, probably even 1.5. Good luck in eating one a day 😂

@josejunca3559 Год назад

I am 55 years old. A year and a half ago I suffered of different kind of inflamation and obesity, pains, bad humor, even depresion. I started to see Dr Ekberg videos. After changing my way of eating with discipline and focus only with the purpose of correct nutrition, my life changed dramatically.Just eating 4 eggs with bacon, gouda cheese and butter for breakfast, eliminating sugar and carbs, and eating 2 times a day, all those problems disappear little by little. Thanks Dr Eckberg

@TresMar-n1u Год назад

Each die has to be based on a test blood and urine for example too much proteins is bad for kidneys stone

@petrcejka895 Год назад

That is Very toxic combination of food baby, i would recomend you study basics of food combining from ayurvedic perspective and try that, you would be much healthier

@stephanbrissette2105 Год назад

Doing the same ! Same age too !

@earfisflat Год назад

@@TresMar-n1u Proteins and fats is what your body needs most. There are people out there who eating canivore diet for 1-2 years nothing but meat. 🍖🥩🤣

@jonfreeman9682 Год назад

That's kinda dangerous don't you think. It seems like a very heavy breakfast.

@Aprilleo1 Год назад

Be like Jesus Christ, full of love. Forgive your enemy, be positive, live righteously n be pure in heart.. that the real medicine for your body n soul.

@pokeypickle3 Год назад

Eating eggs while watching this vid. 😊 Multinational pharmaceutical companies can go away and stop “educating” doctors to prescribe their rubbish chemicals.

@Ingridvieira310 Год назад

This is the absolute BEST explanation I’ve ever heard !!!! It’s “Eggcellent” 🥚😊. THANK YOU DR. EKBERG !!

@attabanana4709 Год назад

After suffering from health problems for years i started seeing a holistic doctor. I started eating foods cooked with lard, ghee and olive oil. I cut out bread, pasta, and rice entirely. There were also some vegetables which i had intolerances. I was very fearful of fatty foods and eggs. But it worked. I eat pasture raised eggs and meat, I lost 60 pounds the first year and have kept it off in the 3 years since. I am at a healthy weight, but would like to lose a bit more for vanity purposes. Overall, i feel better than i did when i was in my teens and 20s. No more stomach issues, bloating, weight gain. I think what amazes me is when others ask me, and i tell them, and they recoil at the thought of eating real fats. Their dietitians tell them to eat bread, that it's part of a "healthy" diet. I shake my head. Our IS bread isn't even real bread, it's not healthy at all. It's scary eating real fats at first and it's extremely hard cutting out refined sugar and bread, but it will change your life

@christdriven8790 Год назад

Try Spelt flour for bread.

@Momtocam1997 Год назад

I did the same 2 years ago..a wonderful journey.

@Gloriagal78 Год назад

I understand that sourdough is a lot healthier since it’s fermented bread.

@drekberg Год назад

Thank you @attabanana4709 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@radicalcartoons2766 Год назад

I agree with cutting out bread, rice, & pasta completely. I also very rarely have potatoes - maybe twice a month. Cut starch out of my life 2 years ago, lost 2.5 stone in 6 months. Since then I've been maintaining at my healthy weight.

@artofplanets Год назад

My mom turns 100 in 4 weeks. She has never taken any long-term medication. She used to get mad at me when I refused to eat my egg yolks back when I believed eating cholesterol was bad. However, she might be better off now if she would have seen a doctor about her knees when she broke them as a younger woman.

@deniskearney2015 Год назад

My friend grandfather lived to be 102 and his advise for his longevity was a boiled egg every morning

@carlop1605 11 месяцев назад

Happy Birthday to your mum 🎂🎉❤

@cynthiacrapster6877 10 месяцев назад

One article will say eggs good. The next one says eggs bad. It's ridiculous.

@Edward-MTBKR Год назад

You hit the nail on the head about Medical Studies, Doctor. There seems to always be an agenda. Thank you for the hard work educating people.

@BodyTalkzz Год назад

😮

@drekberg Год назад

You are welcome @Edward-MTBKR. Thank you for watching. 😄

@jonfreeman9682 Год назад

And there are so many conflicting studies it's hard to make sense out of it. Even doctors can't agree what's healthy or not but the general consensus is the prescribed guidelines. Cut fats cholesterol so basically cut eggs and meats.

@deecee6355 Год назад

Eat egg and be happy/Ät ägg och var glad Tack Sten!

@Landofsmiles999 Год назад

We will all die of something (the cv jabs is more of a concern), that's the life cycle. I stay as fit as i can, ease up on the amount i eat, i keep it reasonably healthy, 70/30 and live my life. Im 54 and could die tomorrow, i really dont know. Every day is a great day

@123Claywalker Год назад

I eat two Eggs a day, and walk around 20 Kilometer. I am still fine since years.

@jpolt65 Год назад

Just started watching this video and am expecting to hear that eggs are gold. Nothing better than eggs for me.

@ballkans Год назад

Hello Dr Eckberg , I m from Yugoslavia, i remember, everyone i knew eat eggs , never heard on TV or anywhere that eggs were bad for you, there was also saying "svako jutro jedno jaje organizmu snagu daje" in translation: "every morning one egg gives your body strength" :) lol My Grandma had her chickens , a every morning she would fetch 2 eggs, whisked them in the cup and i would drink it :) Again, thank you so much for what you're doing, i learned so much from you and you're the reason i lost over 50 lbs and live very healthy life. Greetings

@spongebobsquaretits Год назад

In the UK there was an advertising campaign and the slogan was" Go to work on an egg"

@ballkans Год назад

@@ceb. No, it does not exist anymore, it did exist from1945 until 1991 when the War broke out.

@EA-ck4so Год назад

@ceb. The person probably means he was born in Yugoslavia. Back then it existed. What suprised you? I am born in Soviet Union which also no longer exists.

@NS-ye8qv 6 месяцев назад

Pozadrav iz Canada! Jedva cakam da se vratim tamo!

@bmepdoc9675 5 месяцев назад

lep pozdrav od los angelesu. jas sem se narodil tu v amerike ampak oca pa mati sta obadva od slovenije. od buckovci pa sv juri ob scavnici. lepo prosim. odprosti mene da neznam tako dobro pisati v vasem jezike. svako jutro jas pet (5) jace imam pa sem zdrav kak velike bik! I apologize for my pathetic attempt at writing in slovenian. We spoke slovenian at home until mom and dad passed. Dad just last year at 97 years old and mom at 82 twelve years ago. I had a triple bypass in 2012 and was prescribed 4 different drugs. I weighed 108 kg or about 238 pounds back then. I've been watching Dr. Eckberg for quite some time and have incorporated many of his dietary suggestions into my routine. I now weigh 167 pounds, walk an average of 12k steps per day, and often much more. Eat grass fed, organic foods, and drink a LOT of water. Basically, if it has a bar code, I don't eat it, or closely scrutinize the ingredients. Very, VERY rarely do I eat out as it's difficult to find 'clean' food restaurants. I no longer take ANY prescription (or any recreational) drugs. I also do 14 day nothing-but-water fasts twice a year - and feel fantastic. My PCP as well as cardiologist are bereft of apropos retort when evaluating my blood work. They just shake their heads and tell me to "Just keep on doing what you're doing"

@stephenarkless9444 Год назад

I like these types of videos (nice drawings btw 😆) I’ve been carnivore for 6 months now and I’ve never felt better ❤❤❤

@usmcpatriot7546 Год назад

Thanks to watching Dr. Berg and Dr.Ekberg I have reduced my A1c from 9.7 to 5.7 since April 07, 2023, today is August 8th, 2023. I cut all wheat products, sugar, and liquor and basically all processed food. My blood pressure is 106/67 on an average. I shed 61 pounds and feel great. I agree with Dr. Ekberg, people eat so many different foods that I think it's impossible to blame any one symptom on one particular food. I am not a scientist, but I would say every person would have to eat the exact food for a long period of time to get a more exact scientific result and even then, I would think there is still going to be differences in results.

@swolfe9668 Год назад

Eggs are extremely good for you, the nutrient choline is brain food

@maveserehp Год назад

Another interesting presentation from Dr Ekberg. Carnivorous animals are not fat while herbivorous ones are fat if they get enough grass. And the herbivores are always eating while the carnivores can afford to go for days without eating.

@archangelm6301 Год назад

Very insightful. Never thought about it this way and you're absolutely right! 😊

@roberttaylor5997 Год назад

There's more to it than that. Polar bears are carnivores but they lay down fat for the winter.

@adrianmatei4086 Год назад

@roberttaylor5997 they need to în order to survive the months without food

@petramaas8574 Год назад

Also, carnivores will get fat when fed the wrong food, like some domesticated cats. Industrial cat food often contains carbohydrates, even sugar, and seed oils.

@TonyMoze Год назад

I agree with this message 🇺🇸

@lees_box Год назад

My doctors have been trying to get me to take statins for a number of years and I just keep telling them no. I'm not concerned about it and not interested in taking something so harmful to my body for dubious reasons. I tell my doctors "how do you know my cholesterol isn't just naturally higher than other people's anyway?" It was the same with PPIs, I had an ulcer at the top of my stomach years ago and they told me I had GERD and gave me PPIs which I took, they were useful to help the ulcer heal, but I read so many bad things about them that I stopped taking them. The day after I stopped I had a cup of instant coffee (which I used to drink 4 or 5 times a day) and instantly got acid and thought I wonder if it was the instant coffee all along. I stopped drinking it and my problems all stopped. It was the coffee causing it. But my doctor would have had me on those PPIs for the rest of my life probably and never even bother to ask me even one question about my diet. Same with statins, once you get put on them they would just keep you on them for life. It's a money-making scam for pharma and I'm not interested.

@georgetteparsons4474 Год назад

Yes,have just taken myself off PPIs.Bit rough at first, getting better every day.

@lees_box Год назад

@@georgetteparsons4474 try and find out what was triggering your acid.

@jasonheath2843 Год назад

I had the same problem from pre workout supplements that high levels of caffeine. I stopped taking them and the problem stopped but it took months

@CeliaJNBaptiste-vo1zd Год назад

Its true they are getting paid for putting their patients on prescription.

@8675-__ Год назад

Exactly! That's the new drug they're pushing on everyone. Avoid doctors if you want a long, stress free lifespan! Don't clutter your mind with bad advice. 😉

@simonround2439 Год назад

We have drugs - statins - which reduce LDL cholesterol. So if high LDL cholesterol was responsible to heart disease, then statins would have a dramatic effect. You would expect very few or any of those who take statins to get heart disease because you have removed the cause. Actually, statins have a very tiny effect in reducing heart disease in those who have no prior CVD, so there must be something else going on.

@marianne1959 Год назад

Big pharma keeps taking in the $$ though. Standard medicine is no longer about healing , but treating. Studies in last related to nutrition funded and backed by major food corporations who have a financially vested interest in keeping you sick so that drugs can be pushed to "treat" your symptoms. Age 64 here and off ALL 14 meds I was on just 2 yrs ago . NONE of the "advice "from ADA , dieticians or my Dr made me healthy. Eating mostly red meats, eggs bacon and butter....almost zero carb (under 10 g day) and I am healthier, thinner and more energetic than last 20 yrs

@cindyjames4407 Год назад

I remember reading in dr. Joel Fuhrman's book Fasting and Eating for Health how statin drugs, while they do lower cholesterol numbers, they do not treat the arteriosclerosis that is going on in the blood vessels.

@777Pattie Год назад

@@cindyjames4407 I'm definitely going to do more research on that because my doctor has me on Lipitor. I read some downfalls of taking that type of drug doing bad stuff to other parts of your body. Bottom line I'm doing more research on it 🤔. Thank you so much for sharing that info 👍.

@deadmanswife3625 Год назад

@@777Pattie yeah these doctors enjoy practicing but they never become perfect

@boink800 Год назад

Your local doctor has been educated in med school to freak out if your cholesterol is above 200. Statins will get that number under 200. Thus, it has become a very idiotic numbers game.

@kevinpalmer9619 Год назад

Great video as usual thank you. I am type 2 diabetic and 68 years old. I do not take statins and my cholesterol is always around 5 (UK) I do have heart disease and had a stent fitted in 2013 changed my diet to more plant base no eggs and take supplements and I have not had problems since. However there are many videos and advice everywhere regarding eggs. I understand the chronic inflammation after reading an article in New Scientist over 20 years ago claiming all sickness can be associated with chronic inflammation. I have seen your video and many videos and studies stating that eating cholesterol does not cause cholesterol and plaques are a repair process that uses cholesterol to repair inflamed arteries. This takes me to eggs. I have seen a Dr Greger video citing studies that the reason eggs cause heart disease not because of cholesterol, as you have stated, but because of choline which reacts with the gut microbiome to produce TMAOs (trimethylamine N-oxide) L-carnitine is also a risk in producing TMAOs. It is the TMAOs that cause inflammation in the arteries and the body deposits the small dense LDL cholesterol molecules (not larger fluffy LDL) in the arterial walls. This is why I don't eat eggs not because of the cholesterol. The only time I can eat eggs is when I am taking antibiotics which destroy the bacteria in my gut that makes TMAOs from choline. I would be interested in your thoughts Dr Ekberg. Keep up the brilliant work.

@eugeniebreida1583 Год назад

It would Indeed be very interesting to hear Sten's response to the issue of TMAO (UNdesirable to have high levels, esp in relation to inflammation/heart disease). From Harvard: Choline is an essential nutrient that is naturally present in certain foods. The body can also produce SMALL amounts on its own in the liver, but NOT ENOUGH TO MEET DAILY NEEDS. Choline is converted into a neurotransmitter called acetylcholine, which helps muscles to contract, activates pain responses, and plays a role in brain functions of memory and thinking. Most choline is metabolized in the liver where it is converted into phosphatidylcholine, which assists in building fat-carrying proteins and breaking down cholesterol. It is also “food” for beneficial gut bacteria. [1] Food Sources - Choline is found in a variety of foods. (The richest sources are meat, fish, poultry, dairy, and eggs.) Beef, beef liver Egg YOLKS Chicken breast Fish Shiitake mushrooms Potatoes Legumes (beans, PEANUTS) Milk Yogurt Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) Sunflower seeds Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs. Choline is converted into a neurotransmitter called acetylcholine, which helps muscles to contract, activates pain responses, and plays a role in brain functions of memory and thinking. Most choline is metabolized in the liver where it is converted into phosphatidylcholine, which assists in building fat-carrying proteins and breaking down cholesterol. It is also “food” for beneficial gut bacteria. [1]

@100vg Год назад

Thank you for this clear, complex and inclusive report. The title scared me a bit, but now I know eggs are OK. I think your "Studies" are relevant. I had been eating 3 hard boiled eggs per day and, not long ago, cut it down to 2 for financial reasons. I will say that eggs have changed since Covid, as has chicken, or maybe it's the brands I buy. Walmart eggs are different in ways hard to describe a complete list of and a certain Tyson chicken breast product started having small chunks of gristle throughout, meaning it was processed in to me, and now it doesn't taste like chicken anymore. I also question the taste of whole milk now and have for a while. I know that the Walton boys of Walmart continually manipulate their manufacturers to do things to reduce costs so they make more profit, so I'm going to change grocery stores to see if the products are better from elsewhere. Thanks again.

@BonesawPoker Год назад

Best Doc on the interwebs

@richardjohnson7019 Год назад

You should be a professor in a University.👍👍🇺🇸🇺🇸

@jamesstephenpeyton3305 Год назад

Repeat a lie over and over it is perceived as truth. Where have we heard that before?

@sdewaard Год назад

I did athletics when I was young and I remember Sten as one of the main international competitors back over 30 years ago.I have no idea why, but I came across this channel a few months ago and it made me do a lot of research, with pretty shocking results. Sten is right and I was completely wrong in my understanding of food and health. I went on on 7 day water only fast (mosty for autophagy) and this was the best thing I have ever done to my body. Since then I have changed my diet completely, mostly avoiding carbs and enjoying saturated fats. Thanks, Sten!

@joebidens_touchyhands9477 Год назад

I sooooo want to do a 7 day water + coffee fast. I'm type 2 and love my pork and lime chips. I did a 1⅓ day fast. Couldn't go any longer. Did you get body aches?? Headaches? Dry mouth in morning? Hunger pains?? Mood swings?? Itchiness??

@drekberg Год назад

Thank you @sdewaard. How interesting. Did we compete? Name? 😄

@gordonmiles9995 Год назад

So he was a world renowned health adviser when he was 18? 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@littleone31917 Год назад

@@gordonmiles9995 He was an Olympic athlete from Sweden.

@gordonmiles9995 Год назад

@@littleone31917 so what?

@benjaminjonsson6317 Год назад

You are an amazing youtuber and I have been following your advices with no cheating and I can honestly say I have never in my life felt this good pretty all the time I feel like I am glowing. I have better workouts and I never feel mentally drained and on top of that I am fasting mostly throughout the day. Thank you so much for these great advices and calling out all the lies that we have been told! 🙏

@IB4U2Cme Год назад

I just did my statistics homework. Given all those problems, this Doctor is on top of all the ways sample testing can deliver biased conclusions. I am impressed.

@deadmanswife3625 Год назад

Study of Statistics is an extremely useful discipline. One more thing that helps you use your own head with confidence

@drekberg Год назад

Thank you @charlesschwer8177. I just call it common sense. As a clinician looking for results you quickly realize how different people are.😄

@EmeraldEyesBibleSecrets Год назад

What about Green Eggs and Ham? I have a book that strongly recommends it. It's written by a Doctor.

@deadmanswife3625 Год назад

@@EmeraldEyesBibleSecrets 💕

@Bassillixx Год назад

When I asked my girlfriend how she likes her 🥚 eggs, she said. . . Fertilized! I said. . . My pleasure !😂

@maddworld3317 Год назад

😮😛

@MainebobOConnor Год назад

I hope you become a great dad.

@santinorider7536 Год назад

His cholesterol talk was interesting. I've had high levels all my life. Currently 330. My Doctor was horrified when I saw him years ago. Sorry, no, we don't take meds or any drugs. I hardly ever get sick (last time 1980) am not overweight, BP and other blood tests perfect for a 69 yr old. I have an old traditional 60s diet. Plenty of eggs, cheese, meats, butter, organic dairy, greens, some fruit. To keep the Doc happy, I did take omega3 pills (2gm) daily for a month, which did drop my levels down to 280 but he said 160 was the ideal target. Idiot.

@gman77gas Год назад

Make yourself happy...not your Dr. Mine wants be on statins. I had a calcium heart scan test and was at 40. Proved him wrong and have piece of mind.

@BrianVallotton Год назад

I fall into the same category. I have high cholesterol and triglycerides. A few years back I agreed to take a medicine for the triglycerides... long story short the intense muscle pain that I had made me research my docs recommendation and sure enough one of the many side effects of the meds were, MUSCLE PAIN! I quit it that day. The food pyramid is upside down and most doctors I am sad to say are pill pushers who essentially work for the Pharma industry. They know very little about nutrition or holistic medicine. God bless.

@valsimms8321 Год назад

😂😂😂

@pjames8712 Год назад

@@BrianVallottonagreed

@landzw Год назад

You know who sets all the figures for our health through their own studies? Big Pharma

@naomioconnor4107 11 месяцев назад

The average person cannot just do blood work whenever they want

@stephenkern5784 5 месяцев назад

Only if you want to pay a couple hundred dollars at Any Lab Test Now.

@pechoja Год назад

My cholesterol was mostly in high 200 and early 300's, put on statin drugs and got peripheral neuropathy, was heading toward rabdomylosis. I am cursed now with 15 yr PN with severe limitations and pain,. Termed had axonal then told me that my cholesterol level was not too high for me. I unfortunatley do not know all the factors she used. Am now nearly 81 and never had any problem with heart or memory, etc. I abhor statins, and know cholesterol is needed for one's immune system and my brain is primarily cholesterol. Why would I want ot lower the level? I have good memory and fuction at a higher level than many my age. Yes, I love good eggs, pasture free range eggs, and pay the difference, and love dairy products. My cholesterol is one point off without statins. I miss my hiking 8 miles and a mile elvation gain that I could have been doing the last 15 years, thanks to big pharma and the docs who work for them

@stevej4061 Год назад

You don't always tell the full facts!! I started listening to you a year ago and i fit nicely into my 36 inch waist motorbike jeans. Today i had to send back my new 30 inch waist ones as they were too big. You never tell people their new clothes wont fit!!!😂😂

@billmankin6204 Год назад

Thank you Dr. Ekberg for your sound advice. I was diagnosed Type II diabetes three years ago at age 55, also had elevated LDL ratio and blood pressure. Thankfully my D.O. advised trying Keto, and I also found your videos/advice. Three years later, weight loss of 100 pounds, blood pressure normal without meds, cholesterol ratio and LDL all healthy. I eat average of two eggs per day, along with what I consider to be a diet of "real food." Requires discipline, but oh man, I have never felt better. Tusen tak!

@drekberg Год назад

Thank you @billmankin6204. Congratulations on your amazing results and for picking a smart doctor. 😄

@MK-es2je 10 месяцев назад

GOOD FOR YOU!!!!!👏👏👏

@highrzr Год назад

If people stopped worrying about their cholesterol and saturated fat intake and instead focused on sugar and refined carbs, big pharma would loose a lot of money. Big Agro would loose a lot of money as well.

@kiltedsasquatch3693 Год назад

ABSOLUTELY.

@vlat18 Год назад

but i love cakes

@nickmullen1666 Год назад

I'm almost 62 was diagnosed with high blood pressure 2 years ago 171/101 put on med and full blood tests cholesterol was quite low and normal blood sugar, bit over weight, eat grilled meat and butter eggs every day no interest in sweets snacks or pudding my bp was normal until I got covid feb 2020 before the vaccine yet it was a mild flu illness for me

@sheribayne501 Год назад

If they can keep us sick they can continue to make money off of us. Customers for life. I'm discussed with our health care system, insurance companies and big pharma. Thank you for all that you do, I just discovered your RU-vid channel and love it.

@chawkisalhi8103 Год назад

This is by far your best and most useful video Dr. The one "that rules them all". And I have seen most of your videos, but this one would be the absolute starter. I hate message chains in general but I launched one on this video with all my family and friends considering the importance of the information shared. Thank you

@marybethmooney7490 Год назад

Thank you for another affirming presentation! I have noticed over the years that my sensitivity to certain things improves or dissipates after addressing& correcting my diet…Our bodies ARE mainly perfectly made if we cooperate & set our minds on not overloading w/pollutants 🎉

@perro0076 Год назад

Nice one. I like it. So eating cholesterol laden food doesn't give you cholesterol. It is our bodies that turn the combination of what we eat into cholesterol 😂😂

@a3970010 Год назад

I've eaten 2-3 eggs every day for almost 30 years with sliced chicken or turkey and my cholesterol is totally normal. Aside of slight lifestyle changes due to taking a less active day job my numbers almost never moved. I do however try to limit my intake of red meat and processed meats. I tried the almond milk thing etc.. and felt worse...so I went back to whole milk. I cut table sugar out of my daily coffee and usually drink it black. I eat veggies like brussel sprouts, asparagus and egg plant. I go light on the sugary snacks and alcohol. I only use EVO & normal butter. Just sharing my experience..I hope it helps others.

@drekberg Год назад

Thank you @a3970010. Sounds like a pretty good plan 😄

@MARCELOOLIVEIRA-lg2gv Год назад

me too every morning 4 eggs i learn from Dr Lair Ribeiro from Brazil !!

@OleFalla Год назад

This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊😊👍👍

@drekberg Год назад

Thank you @OleFalla for letting me know. I really appreciate the feedback. Thanks for watching.😄

@spreadthegospel6667 Год назад

I agree! I am so tired of getting wrong/bad info from our govt.

@warrensmith3070 Год назад

Informational Video masterpiece...well done! Should be mandatory viewing for all GPs keen to dole out statins.

@Art-fn7ns Год назад

Please tone it down with the clickbait titles. I'm too ashamed to share your otherwise fantastic videos with other people, because of the legitimate prejudice such titles evoke.

@jonski_i Год назад

This man is doing Gods work❤ The uncorrupted version 🙏 Thank you so much I will continue buying your products

@Shelley-j2y Год назад

lol

@deadmanswife3625 Год назад

Amen

@buckjones4901 Год назад

He sells products? I know big pharma sure does and at a massive cost to the point you must have insurance to pay for it.

@jonski_i Год назад

@@buckjones4901 I've only bought hydration powder from him and it's been very good

@jonski_i Год назад

@@deadmanswife3625 please please do me a favor... Look into that word. When you find out it's pretty shocking

@sosalty701 Год назад

Isn’t higher cholesterol a protective response to inflammation? So then people are blaming cholesterol when it’s something else.

Год назад

This is a fantastic video. I wish I could share it with my audience, but sharing is disabled. Such a good explanation of so many concepts that most people consider scientific truth. Well done!

@cosmyfication Год назад

I am proud with my 311 cholesterol 🙈 i lost weight, i have all methabolic markers in perfect range, my test is 95% and as well as other hormones (thyroid, etc)

@climate-moneymakingcampaig305 Год назад

Ive eaten 6 to 9 eggs everyday for 15 years , i should have been under dirts by now An ancient afghan scientists said "experience is more valid than science" After so much time , im in a state of health that i dont remember the last time ive got cold, flu or any sickness

@JR-iw8du Год назад

My father is 95, has type 2 Diabetes .... he has been eating eggs every day for years. He shows practically no cognitive decline, his only complaint is that his legs aren't terribly strong now.

@rho056 Год назад

May i know what medicine he takes for his diabetes? Is it controlled? I just want to know since my husband is type2 also but taking metformin but still have high blood sugar readings, maybe because of his work facing always with the monitor and maybe stress.

@JR-iw8du Год назад

@@rho056 my father was on Metformin, but was changed to insulin injections because the Metformin was affecting his kidney function. His blood sugars are now stable, he tests twice a day... his mood is improved and his apetite is very good. He also takes high blood pressure tablets and statins. Hope this helps.

@maninscrubdallas8694 Год назад

@@rho056How’s his meals? More meats/eggs? Little or no carbs? IF? Exercising everywhere, “anywhere,” and anytime? Sitting at a desk and moving/stretching his legs? Opportunity to stand and stretch with mild force? Doing these mayn’t need meds at all. But everyone is different. Good luck!

@VagoniusThicket Год назад

I’m 80 have diabetes . I eat eggs 3-4 times a week with butter ,sometimes 4-5 eggs on my plate . I play scrabble on my iPad and beat the opponent 99% of the time, cards etc . My cognitive skills are better than my kids or my friends . I do multiplication tables in my head daily to test my brain . Refused my Dr. advice into taking a statin to maintain my normal cholesterol level.

@markmartin6436 Год назад

@@VagoniusThicketyou sound like me...play scrabble daily, 5 pasture raised egg yolks daily

@garryallison4716 Год назад

I’ve got a book written by 3 heart surgeons and goes into more detail but backs up what this Doctor is saying. I can’t remember the name but will look it out and post it here later if anyone is interested

@telebruel Год назад

My mother in law just turned 95 Lives independently Still walks Goes out for lunch Still mentally intact Diet Eggs Meat The odd bit of sweets Mashed Potatoes

@Thommadura Год назад

My mother is 105 - and failing but at that age it is to be expected. Her diet - the same diet she fed my DAD - who died at 72. THe women in MOMS family all live long - due likely to genetics. THe Men in my fathers family rarely live to 80 also likely due to genetics. At 85 I am the oldest man ever in my family - wonder which parent I got those genetic from?

@Marcsjoberg Год назад

looking at my body over the years, I came to the conclusion that with age, the immune mechanism weakens, I'm 66, I think the preservatives in our food are the biggest offender, with age I'm less and less resistant to everything, I say this based on the observation of my body, and eating I do not reduce the amount of preservatives, and I have to eat, so I have no choice. I would like to know how to detox my body or reduce the influence of preservatives, it is not easy, best regards

@graememudie7921 Год назад

Go ketone for 6 months and the carnivore. Worked for me.

@Marcsjoberg Год назад

@@graememudie7921 thnx

@patclaus8510 Год назад

Eating my daily two eggs as I watch this, this morning! Reaping the benefits of a keto lifestyle and losing 15 pounds in a few months. Feeling younger and looking better all the time.

@MartianAmbassador69 Год назад

I only eat one egg a month. Typically when my girlfriend is ovulating 🥚

@DeezNutz-ce5se Год назад

@@MartianAmbassador69that's why you're the ambassador 😅

@weszily Год назад

🥺 I pray that my metabolically unhealthy family and friends will get educated about these kinds of things. I’m very sad 😔 that their lack of knowledge is causing their illnesses and ailments… 💔 ❤️‍🩹

@jonski_i Год назад

Don't be sad be happy you educated yourself that is the only power we have is over ourselves

@phxcommunications2239 Год назад

Poor cows 😂

@mayangchabalongkumer1444 Год назад

❤

@dikshaedythe6042 11 месяцев назад

That are members of the world club.

@AvaGld2309 Год назад

I remember the Egg Scare in the 90s. Turns out the Egg Farmers refused to pay Lobbyists, and the revenge was all these scary "studies" that put some out of business.

@niklaskenez2673 Год назад

Antar att du har läst Uffe Ranskovs bok "Kolesterolmyten". Av en händelse så hade jag en lunch tillsammans med Uffe och Björn Hammarsköld där båda sa i stora drag detsamma som du säger i denna videon. De satt bredvid mig på lunchen och började prata om Livsmedelsverket, en institution som jag ifrågasätter starkt, så även de, och då kunde jag inte hålla tyst... 😁

@p1dru2art 9 месяцев назад

The first thing you might need to look into is the fact that Ancel Keys was far from even anything like a nutritionist

@Raphanne Год назад

I live in Korea and I just did the medical preventive visit that you can do every two years. The study from Korea you quoted uses the data from those visits I believe. My husband ended up showing a little bit more cholesterol than "allowed", so this video is reassuring. And for insuline resistance, it was so hard to get it checked. The first clinic where we did the visit straight up refused, saying that it was useless as they were testing fasting blood sugar levels. I insisted but they just refused. I insisted we go to another clinic for additional bloodwork, and there as well they told me that I didn't need it, citing the same reasons. I insisted, saying that my husband's grandfather died from diabetes, and that my own father has it as well, and only then they accepted to do it. It's crazy that I had to go to that extent to receive a service I was willing to pay for. I don't like the fact that I have to justify anything. If I want something and I can pay for it, what is it to you? So, we can keep on dreaming to have insuline resistance added to that study for now. They are still very reluctant to do those tests. They believe that blood sugar levels are enough.

@lindatullos9430 Год назад

They refused because you had not fasted before testing ,so it wouldn't be accurate. There are special new machines that will get your A1c levels done without the fast , but most offices don't have them yet.

@elngilbert377 Год назад

Same here in Canada. Medical is controlled by big pharma. They want us all on metformin...

@boink800 Год назад

Test the A1c, that will give you a very good indication if you have pre-diabetes or not.

@katdunn7934 Год назад

It's easier to get body parts removed than it is to try keeping it healthy by monitoring it. Of course there's much more money in that, so we are left with less real preventative care.

@boink800 Год назад

@@katdunn7934 Have you ever tried to tell a sugar addict to stop eating sugar?

@robertdailey3516 Год назад

My total cholesterol was 420 after I started a low carb eating habit. Felt amazing and had a six pack for the first time in my 40s. Cardiologist said I’d be dead in a year without meds. I stopped eating whole foods and go back to a standard American diet. Felt like crap, lost the six pack but my total cholesterol was 230…they still wanted me on meds. Then 3yrs later, I got back onto a low carb diet, it’s around 330. Had a Ca scan of my heart. ZERO plaques. Score was 0, (0-1000) I feel great, low heart rate, BP is normal.

@edennis8578 Год назад

I saw an explanation of why low-carb diets can cause high cholesterol. It's because the stored-up cholesterol in your organs is being released (that needs to happen). It's temporary.

@porkpie2884 Год назад

The system wants us in perpetual ill health, for profit and control.

@jimk59 Год назад

Or it’s your body returning to its normal levels

@5016jay Год назад

Thank you me too

@manjeetmaparamanjeet Год назад

Woow!!!!!!!!

@antoinepageau8336 Год назад

Thank you for making this video. In my mid 40’s (10 years ago) my doctor prescribed blood pressure medicine and statins. After a year or so I really didn’t feel well (soar joints), stool problems. I was exercising 2 to 3 times a week. So I thought I was doing ok. I decided to stop taking the medication and increased my exercise rate to 6 to 7 times / week (90 minutes of vigorous exercise every day). After one month, my pain was gone, stool issues gone, my blood pressure was down to target levels and the best part, I eat all the fatty foods I want. I fast every day t’il noon and cut a lot of sugar out of my diet. I’m in better shape today with more energy than when I was in my 20’s (less party’s).

@bravemountaineer7269 Год назад

I had the similar experience to you. I had high blood pressure all my life. The HBP did not affect my life in functions as I knew. Twenty years ago, my doctor saw my blood pressure was high and prescribed medication. The side effects from the HBP medication was very bad. I was dizzy, lacking energy, feeling like half dead. The doctor changed the medication, but still had the same side effects. I just stopped taking the hbp medication and started exercising 5 days a week and 1.5 hours a time. I had a very healthy life with energy and good sleep. I also jogged 7 miles every morning. Then 6 years ago, my doctor (another one) suggested that I take the HBP medication. I told the doctor my previous experience with the HBP medication. Then he scared me by saying that if I didn't take the medication, my kidneys would be damaged and cause more problems. So, I took his advice and started to take Lisinopril. Later he added Hydrochlorothiazide on my medication. About 6 months later, when I was jogging, I started to feel uncomfortable and turned into pain in my knees. I kept jogging. I thought it was the daily jogging that wore off the cartilage. I also got pain in my big toe joints. I reduced my jogging distance, but the problem did not go away. Two years ago, when I was jogging, I sprained my left ankle. First, I did not take it very seriously. Then one week later, the pain spread to both of my knees. I was sent to a hospital and saw a foot doctor. He X-rayed me and could not find any abnormality; He gave me an orthopedic boot. He said that in just a couple days you will be fine. Two days later I had excruciating pain in my knees. I was taken to a hospital by an ambulance. I had gout, a type of arthritis, and ended up at the hospital for 11 days. The doctor realized that the HBP medication Hydrochlorothiazide caused the problem. I stayed with another patient in the same room. When I talked to him. He immediately pointed out the hbp medication was the culprit. Ling story short, I stopped taking high blood pressure medications. Now my both knees are back to normal, and I do jog and exercise. From my own experience, I believe that some health related problems may be caused by the medications.

@piratestyleadventures7185 Год назад

Chinese have believed for over 700 yrs that stagnant blood causes disease. This is taught in Martial Arts.

@gabrielehalley8533 Год назад

all synthetics..meds ..have side effect as they are not naturally occurring substances in the body so the immune response would be to try and remove the invasive chemicals you may have pain discomfort blood pressure issues ETC remember this once you're on that hamster wheel big Pharma hamster wheel it is very difficult to get off as for them there is no profit in a healthy Society so they try and keep us sick

@gillianingham305 Год назад

@@bravemountaineer72690

@iamoflife Год назад

You can easily see in blood work, when i went Keto. All my bad number cleared up and went down. I ate cheeses, eggs, bacon, fats, etc....And my health improved at least within all my blood work. Why is it so complicated to understand? check the blood work.

@Jan6750 Год назад

Carnivore diet, meat, fat, eggs cheese and butter. Lost a stack of weight, never felt better, and I'm only 5 weeks in!

@PhajEsTeeb Год назад

I eat eggs every day because i have sibo. No other choice 😅

@questioneverything9535 Год назад

There is too much money to be had if you "fix" our broken bodies instead of not breaking them in the first place.

@michaelbarry8373 Год назад

Diabetes is good for business.

@allhimwithme5115 Год назад

That's really great news that I've long suspected; we have 4 laying hens and two people. We've got eggs coming out our ears! Thanks, Dr. Ekberg!

@Memee833 Год назад

Do ya share with others for a small price, & share your knowledge for free.

@allhimwithme5115 Год назад

@@Memee833 Actually, we share both the eggs and my knowledge for free.

@Memee833 Год назад

@allhimwithme5115 I thought you would, now throw a cpl over to Yorkshire lol, just kidding.

@_DB.COOPER Год назад

I’ve eaten eggs my entire life, since I was a child, I’m 55 now and have only had two heart attacks!

@EmeraldEyesBibleSecrets Год назад

What about Green Eggs and Ham? I have a book that strongly recommends it. It's written by a Doctor.

@Kelly-vc4rs Год назад

Dr Ekberg, your Power Point presentations are top notch! 😊

@drod6424 Год назад

You’re so right. We’ve been lied to for so so long. I believe western trained doctors have been lied to as well. Thank you for sharing your knowledge and expertise on this topic. The training apparatus needs to be fixed.

@Helena-ox7cr Год назад

Actually I ate loads of eggs, cream and frozen berries with little bananas. Can not eat grains. I had no triglycerides in measurable amount under 0.57 and entire cholesterol was under 3.5. I had like a carton of organic eggs a day. I red a story about a guy, who had loads of eggs and milk and his cholesterol was fine untill he moved into the city eating the same kinds of food. The only difference was the eggs were not organic. He figured out those grocery store eggs had something fundamentally different stuff in them as his cholesterol shoot up untill he switched to organic eggs

@007nadineL Год назад

I've always gorged myself on eggs butter meat knowing my diet didn't match my country's food pyramid at all. Idk why I just kept doing my own thang

@Peterthepainter66 Год назад

I'm 73 been eating saturated fat all my life, never had a heart attack or stroke and I'm still here and healthy as far as l know. Most of the above is caused by stress.

@eugeniebreida1583 Год назад

Yep, I am proof - got an autoimmune 'attack' (now permanent affliction, better or worse depending on diet/lifestyle, of course) . . .all tricked into action by S T R E S S over the years, and then one final whammy. Pow. Avoid Stress at all costs, take breaks, hang up phone on negative family phone calls! Try to work things out with a third party/interpreter (an understanding ear, attached to 'smarts'!)

@Peterthepainter66 6 месяцев назад

@@davidlang4442 Yup still alive and kicking!

@LegacyFarmandHomestead Год назад

I've done a lot of self-studies myself and I think I've come to the conclusion that people are different. Shocking I know. I don't think carnivore works for everyone, myself included in that. My blood work goes very bad when I'm on a 100% carnivore diet. And I just feel like crap. However when I'm on a meat, eggs, vegetable and bean based diet, I feel amazing in my blood work is perfect. The problem is all of these diets don't work for everyone. We all have different genetics. But what we can all agree on is sugar and processed food is bad for everyone.

@michaelbarry8373 Год назад

We are all omnivores. Best to eat like one.

@a.t1044 Год назад

You seem like a very smart individual, your comment makes a whole lot of sense, some type of foods will be healthy for some and unhealthy for others like eating meat or egg yolk will rise bad cholesterol.

@jazzjens Год назад

Fantastic content! THANX❣❣❣

@Straightdeal Год назад

If only everybody could agree with the various comments made in this video by dr Ekberg, the world will be a better place.

@sandratjauw8709 11 месяцев назад

Thank you Dr. Sten. Now I know much more about eggs. I eat one egg at breakfast, but my body feels to eat more eggs. Know I have much more healthy info, to eat more eggs. . I will try for sure. 😊. God bless you.

@lancemiller1725 10 месяцев назад

I eat 4-5 eggs ea morning since 1985 Im in excellent health

@richvahle1623 2 месяца назад

eggscellent

@Rickwardful Год назад

Absolutely brilliant! Thank you, so much Dr Eric. It all makes sense. Especially to me as I am a farmer.

@colonizespace Год назад

It's why I'm an advocate for reviewing old findings and studies of the past to so called discoveries made from them, as our understanding and research improves more and more with time about given subjects. And with that, making sure for certain these reviews are not cherry picked to favor an agenda for some kind of personal gain.

@colonizespace Год назад

And just from my own personal health, I eat a lot of eggs. At least 2 to 3 daily and my cholesterol has been fine with my annual blood work

@Grimmlocked Год назад

The mistake is to assume we arnt still making the same dumb mistakes. Too many personal interests tied up in reaearcg

@kelleemerson9510 Год назад

Including religion.

@zarroth Год назад

unfortunately, most research is controlled exclusively by agenda driving organizations ... i.e. Gov't and Corps. The vast amount of science released to the public the past few decades is either flat out dishonest, or incomplete as a result. We need 3rd party reviews that are completely independent of these organizations in order to get rid of the nonsense. If you need proof that this is the case...look at the medical research studies from the mid-1800's. They already KNEW all of what we're just now re-discovering and it was published. CORP and Gov't suppressed this knowledge for profit.

@stevelanghorn1407 Год назад

I hope GPs (MDs) in the UK watch & listen to this man’s videos.and take note! So well presented and explained.

@ellemelbaus1129 Год назад

There’s a RU-vid channel called Public Health Collaboration which is UK based with UK doctors presenting many of the videos. They’re on the same page as Dr Ekberg so there’s hope for the UK!

@stevelanghorn1407 Год назад

@@ellemelbaus1129 Many thanks for that.👍

@martinowl Год назад

Let’s hope so.

@elizabethdavis9119 Год назад

This man could teach my GP this information, I am constantly being told my Cholesterol is high. I lead a healthy life style do regular exercise and feel fit Blood Pressure normal. But they keep trying to scare me into taking Statins, They don’t like it when I say no thank you. As said in an earlier comment doctors are actually killing people with the drugs the prescribe!

@BeijingBuzzz-China-Travel Год назад

I thought this was an amazingly good video - until the last few seconds - " eat both the whites and the yolks"; I differ on this and would advise eating only a bit of the white (which is only protein and excess protein turns to carbs) because the important things are only in the yolks. That aside, a very important video ! :)

@marystolleis9492 Год назад

I started eating keto a couple of months ago. I use lots of olive oil and butter, eat eggs and bacon. My cholesterol went down 100 points! My triglycerides dropped significantly also. I was so surprised. My doctor had started to mention statins. I said NO, I'll work on lifestyle changes. I'm sure my doctor was very surprised.

@FlywithMagnar Год назад

Be careful so the cholesterol doesn't drop too far down!

@javdanjayjabbari6206 Год назад

Thanks Dr Eckberg for a very informative and well presented findings and conclusion. I do eat several eggs a day and feel very healthy without any adverse effect on my blood readings. I also do intermittent fasting with regular exercise with good quality and quantity food.

@glenj08 Год назад

Finally, someone who actually make some sense. We are all unique in many ways. One size doesn't fit all. To some degree, we need to keep this in mind when seeking treatment for our issues.

@SilkeFauve Год назад

THANK YOU! You certainly know what you're talking about and deserve much respect for sharing your expert knowledge with the public.

@georgecostanza6180 11 месяцев назад

I am 68 and stopped all my meds , it was scary at first , but side effects were unbearable. 3 times a week one hour aerobic, yoga, walks when ever I feel ( 7 km) chocolate sometimes 90% and lots of good laughs. You are so right!!! Congratulation!!!