Adam/Team I wanna say I had knee pain in my good knee walking up and down stairs. It was on and off for a few months recently. I implemented a lot of what you have shown. So 90/90, flat footed deep squat (shins on fire), flat footed combat stretch, and sitting on the back of my heels stretching the tops of my foot. Listen…after about 4 days of incorporating these into my daily mobility routine my knee pain is not only GONE but my ROM is better and strength
after one session my knee stopped cracking and no more pain. thank you guys for all the advice n work yall put out there. youre doing the world a great service.
Thank you, thank you, thank you! I'm over 60 and staying invested in my health - mind and body. This video provides a way to address my knee and hip pain. I was so excited that I tried it immediately. I'm surprised that I hadn't discovered this through yoga. Really finding your other workout videos helpful - I've been doing my glute bridges WRONG. Ugh. Happy to know now.
When doing the assisted McGill Airplane, do you turn your body towards or away from your standing leg? Adam shows the hips opening away from the standing leg and the other two demos are the opposite? If you could clarify that would be great. Thanks!
Man I have knee pain especially when I do front snd reverse lunges. I try to mini lunges to practice and make sure posture is correct and ensure that I’m stable.
I would never touch the IT band itself. Only the muscles surrounding the band. It’s a tendon it’s not supposed to be stretched just keep tension. Similar to how we want to stretch our gastrocs and soleus but not our Achilles. Focus on the quads, hip flexors, and biceps femoris in the back.
