the SWIMMING DRAGON and the SIX CIRCLES - QIGONG exercises to join in - by Konstantin Rekk 

Thank you very much for you kind words! I'm glad to contribute to your journey in qigong and meditation. May you succeed in your practice.

I'm glad you like it. Thank you for watching and your good feedback!

... have been practicing. Thank you for the flowers!

I'm glad you like it. Keep up the good work!

Thanks! I'm glad you like it.

Greetings to Brasil! May you succeed in your practice.

You are welcome.

Thanks! I'm glad you love it.

Thank you!

Danke für's Zuschauen. Freut mich, dass die Übung Dir gut getan hat. Diese Übung kann man ohne Probleme oft und länger üben. Viel Erfolg und viel gutes Qi!

Thank you for your comment! I'm glad that you like the video.

Vielen Dank für's Zuschauen und Liken!

Thanks!

Thank you for watching! I'm glad that you like it.

You are welcome! Thanks for watching.

Thank you for commenting! A good approach to breathing is first learning the movement until you can relax and experience the flow, then you observe how your body wants to breath while doing the movement and follow that. But of course you can modify the effect by applying a special yin or yang breathing or qi breathing and so on. Or prolong the breathing cycle in a relaxed way - in this exercice you could breath in while going up and breath out while going down. Translation: Хороший подход к дыханию заключается в том, чтобы сначала разучить движение, пока вы не сможете расслабиться и ощутить поток, затем вы наблюдаете, как ваше тело хочет дышать во время выполнения движения, и следуете этому. Но, конечно, вы можете изменить эффект, применив специальное инь- или ян-дыхание, или ци-дыхание и так далее. Или продлить дыхательный цикл расслабленным способом - в этом упражнении вы можете вдыхать, поднимаясь вверх, и выдыхать, опускаясь вниз.

Upward movement - breath in. Downward - breath out. But in the beginning let the breathing flow naturally. Later you can use the breath more consciously.

The yin-yang circles count as two.

Note that the crawl captions "circleS of yin & yang". . .Many players repeat one side several times before repeating the other - In other words circle yin several times, then yang several times. This alternating form seems more flowing. Some tutorials emphasize opposition of shoulders and hips to optimally flex the spine - also turning neck so head faces in same direction as hips and away from hands..

@@sawong8685 This is what I figured it must be. Thanks!

@@pdhelman9933 For additional info, please read my posted FYI comment.

I'm glad you like the exercise! Yin and Yang are counted as separate circles.

Yes, these are some among many.

Would you be kind enough to impart some of the other qualities from this practice please? 🙏🏻

@@Tashio240 Just one as an example: The exercise activates the so-called Shu points on the back, these are related to the function of the organs. Thus, the exercise is said to help especially with diabetes. To describe all benefits would require a whole article ... I would not think too much about it, the important thing is the relaxation and attention in the exercise together with the feeling of well-being that arises during the practice. The beneficial effects then come all by themselves.