The TOP CAUSES Of Inflammation & How To Treat it NATURALLY! | Dr. Mark Hyman 

absolutely, but the pharmecutical companies would not make $B's.

by "gentleman" you mean "pseudoscientist".

U pretty much just summed it up! A good honest doctor can fix western society… legit!

Never happen. Too many billions of dollars involved. That's why the entire system in which we live is utterly corrupt. No one could guarantee that if we were in a position of power and wealth we wouldn't become corrupt as well. Remember what Lord John Acton observed? "Power corrupts and absolute power corrupts absolutely." Same with wealth.

What a thought

You can feel better. The mourning process takes time but stifling pain w food is giving yourself more anguish in the long run. I gained 35 pounds in 2020 when my dad passed. I finally lost it in 2 months in the fall of 2023. I had had enough! Intermittent fasting w low carbs and no sugar. One meal a day and eat til ur full! Threw a couple 72 hr fasts at it as well with electrolytes so I didn’t feel dizzy. The weight is still off and I reversed what I presume was insulin resistance. I walk daily briskly. 6 km. I wish u well and feel ur anguish. You can feel better and I know u will… cus ur strong!!!❤️❤️❤️

Fruit = sugar you are addicted

🙏🙏🙏

Breathing exercises too.

Amen!

Amen!

The only reason it works is because you are meditating while playing. But God is not coming inside you and telling your celle and neuves to relax. 😅😅😅

EFT tapping? I think I saw that somewhere

Try grounding. Walking barefoot outside on the grass for minimum of 20 minutes.

@mary - Being a millionaire might help though...

​@@pit2ryan3 they say more money more problem. I'll take that problem.

Hello from a fellow Holistic Nutritionist. Yes he is great at explaining the real deal.

Please give a list of your flavanoids. Would be so appreciated.

Whole grains are good for you, don't believe that nonsense.

I put myself on a gluten-free diet when I figured out that the pain in my hip joints was more intense the more wheat products I ate…felt like a sharp needle poking in the joints and it was very uncomfortable to walk around in stores etc. It took two weeks completely off of gluten for the pain to disappear. This was 5 years ago.

@@Rollwithit699 Wheat is inflammatory as it is because it has been hybridized to increase yields. But the use of Roundup weed killer on it only adds to the problem. I avoid it and other gluten grain foods. Doing my best to avoid MSG, artificial food dyes, and sugar & corn syrups too. I do use a bit of honey and also stevia in foods and beverages. And I’m taking many of the supplements that Dr. Axe has recommended. Sometimes I feel that it is too much but they are helpful so I’m not stopping.

What about dairy

AGREED. TOPS!

Glad to know that future practioners are stepping away from the rails of pharma sponsored textbooks and education.

Use the good stevia products from health food store, not Splenda or equal.👍

You did it most of your life as well, don’t judge them. Just because you finally changed, maybe they will to one day.

@@rightbro Not most of my life, I grew up on fast food. I finally got sick and tired of bubbles in my drinks, so I gave up soda's but still love sugar. The big change happened over the last 18 month because I had the determination to change. That meant giving up all the stuff that I loved to eat. I just decided I want to be healthy instead of sick and tired all the time. I didn't judge anyone, I just realized I didn't want to look like everyone I see that's obese.

Did you eat fruit?

@@robertbrown1021 almost Daily, mostly oranges, figs, apples and once in a while a banana, without the brown sugar spots--natural fructose, no highly refined sucrose or other poisons. moderation is the key.

@@jumpercable20 Thank you... Wasn't sure if I could eat fruit.

Yes thank you you are so right 😊

He always sounds pissed

😂😂😂😂😂😂i have like 3 of them people

@harrison - You only need to know the truth about it...

Hahaha great that you still have your sense of humour. It will get you through the worst.

I need to listen more about this doctor, I realized he's a very good doc . But the more you get is the better it is.but I am going to go more on his shows. That's all for now.

Yes, when I eat clean and healthy, I don't get rosacea, no meds needed.

Clean air in a natural environment of streams, sea and forest/parks too 🌤🌳🦜🏞🌊

@@Mary_QQQ Absolutely. Cant overstate the importance of that. Here in Melbourne, I used to go for walks early in the morning... anytime between 4:30 AM - 5:30 AM. Back in India I used to practice pranayam (yogic breathing exercises) in the same time frame. Irrespective of where you are, the air is like nectar at that time of the day. At no other time is the air like that. It used to make me feel so fresh. I am trying hard to return to that amazing routine of mine.

@@MandeepSingh-bv2zw jilust stay away from polluted air and peak hour traffic

Hello How are you doing today

I hope this will help you I’ve had problems with allergies and sinus infections I never got psoriasis or acne, but I’m telling you the truth I went to a lot of stuff my whole life ahead every time I got off of taking my Extra-virgin cod liver oil, I could tell I am getting a head cold runny nose my eyes are burning and watery right this minute I’ve always ready taking a Benadryl and use my nose spray it doesn’t work and I even have a very expensive air purifier I paid over $600 for to help me with my allergies, well I had to clean one of the filters the other day so it really cause my allergies to act up it’s a very good air purifier but the filter was dirty that’s washable I didn’t feel like washing it so I kept running it with it like that with the warning light on, I won’t do that again anyway I haven’t had cod liver oil for over six months or any omega-3‘s, my son when he was a teenager had psoriasis real bad on his back and he would scratch it it bled would come to his white T-shirts from him scratching it I started giving him cod liver oil the extra virgin kite is kind of expensive but it’s worth it believe me the money I spend in Benadryl and the nose spray cost more than the cod liver oil and it’s extra-virgin Call Oil so it’s cold pressed like they do olive oil, probably what you’re lacking is omega-3‘s in your body I know it sounds too simple but it cleared my sons back up and he was so happy because he was a teenager and was too embarrassed to take his shirt off in the hot summer in Arizona because of that problem, also vitamin D3, and K 2-7 complex that helps absorb the vitamin D three I think if you get some omega-3‘s and the vitamin D3 cause you’re probably low in it I’m out of cod liver oil again and I’m having allergy problems really bad and my eyes are ready I think I said that already anyway I can’t wait to buy my cod liver oil instead of buy Benadryl and use a nose spray this just seems to be making it worse I’m sure I get psoriasis if I let it keep going, the extra virgin cod liver oil also helps with wrinkles and you’ll get baby soft skin I could not believe it my skin actually shed like a snake on my legs I’m 68 now and my legs look like I am 18 years old again, I don’t hardly have any wrinkles just my 11 marks from asking myself what the heck is going on here I’ve been doing that since I was a child because I couldn’t figure out why people acted the way they did so I had them 11 marks and I was in my 20s but it helps smooth them out too no joke I am very serious and tea like Matcha tea green tea, gunpowder tea I know that sounds weird it’s a black tea but it has a lot of polyphenols in it there’s other tees that are higher than polyphenols and olive oil, I hope some of this helps you I’ll be 70 in a few years myself I really want to be healthy God bless you I was trying to think the name of the color royal because I have to get some myself, but on RU-vid you might be able to find it I think that’s where I found out about extra-virgin cod liver oil from Norway or it cost around $49, but I spent more than that on allergy medicine a month and it doesn’t help my wrinkles and it still doesn’t really help my allergies either and I’m telling you the truth I had a couple of brown spots on my face and I had them on my hands they are all gone and I know it’s cod liver oil it also helps with depression, my great grandma and my grandmother and my mother made sure we took cod liver oil every day it has natural occurring vitamin D three, it has some K in it of course omega threes it has retinol Yep like what people put on their face for wrinkles it’s like getting rid of your wrinkles from the inside out that’s what my grandma always said, it’s a natural sunscreen it has loads of vitamin a beta carotene, if there was only one supplement I could buy it would be extra-virgin olive oil I know I probably sound like an infomercial but I care about people and I want you to feel good we need to all help each other especially as we get older, these years we need to enjoy and not worry about things, but our food today you know how messed up it is I’m not even too sure on organics, I had to give up my bread my bagels I can’t even eat any cheese without getting allergy problems and mucus every time I do this stuff here comes my allergies again I can’t eat anything with wheat in it or gluten I guess but I care about you and I know God loves you and he doesn’t wanna see you suffer I really wish I could remember the name of the color royal now but as you see I can’t remember is good because it helps your brain it’s good fats and our brain is full of fat good fats that’s why we need cholesterol and we need good fats I guarantee it it will help you I guess you should ask your doctor I’m not an expert I’m just telling you about my life and I used to have asthma real bad, but you will have to take it at least once a day, especially in the beginning I also take the D3 and the K complex that helps it absorb I get garden of life omega code supplements, but my extra-virgin cod liver oil is from some other company, I truly hope this helps you it helps with your eyesight too I used to have 1515 vision, and six months is gone by without my extra virgin Kylie Ruel and my eyesight is getting blurry I’m gonna have to go to the eye doctor for the first time in my life but I have a feeling when I get my extra virgin color royale start taking it in my D3 which I was low in my blood work up this time, no matter where you live you’re going to be low on vitamin D three if you don’t supplement it because my son that lives in Arizona he still takes extra virgin color royal vitamin D3 and vitamin K complex he doesn’t want the psoriasis He moved to Arizona because of his breathing, he never was diagnosed with asthma but I’m sure living in Missouri you have all kinds of allergies I miss my son but I’m happy that he moved there because he loves it and he feels healthier, never know maybe I’ll move there someday God bless you I didn’t want to even put another comment on here that I believe the Lord wanted me to and I’m using a magnifying glass which I’m not supposed to be doing to be able to do this comment I’m on my iPhone and I know I shouldn’t be doing this but I believe the Lord to protect my eyes because I’m trying to help you I really do care a lot about people I used to own a health food store I called it the tree of life so I’ve done a lot of studying I move by health food store when I was 20 years old and the lady let me read all of her books from the pioneers of holistic medicine like Adam Dell Davis Linus Pauling he’s the one who discovered vitamin C complex everything in complex like B complex when you just take one of the B vitamins like B12 which I know a lot of people do that and get it from their doctor shots I try that everything this prescription is a GMO it is that synthetic so our body does not absorb it like from the natural forms, I tell you it’ll keep you out of the hospital if you read my other comments I tell the story of when I was in the ICU for three months with the virus and a broken right arm I have been without color royale for six months but my arm fused back together again because I had Covid, and I hadn’t been sick since I was 13 years old never spent a night in the hospital except my three children it’s birth, OK I better quit staring through this thing I go to the eye doctor in a few days, but I know my eye problem a lot of it is because I don’t have the supplements I was taking, I’ve learned a big lesson, you can’t afford not to get the supplement because you’re not going to get it all from food and I don’t like to use credit cards but I will not to suffer with all this allergy problems like I’m having right now and my bones ache you see this also helps with arthritis and I have congenital scoliosis that means I was born with it and my spine is in the shape of a S so I need that to make sure the calcium gets in my bones and not my blood Well I need to get off here I just keep thinking of things that might help you. Again God bless you and help you

@@ladonnabellavillalobos9627 Blue Ice Royal butter fermented Cod Liver Oil. Thanks

Dawn dish liquid and other soaps are responsible for damaging your gut also. I got rid of 38 years of chronic eczema and psoriasis. It kills bugs in the garden and breaks down grease but breaks down the mucus membranes in skin and guts too.

@Earth Yes I got it a couple weeks ago. Slightly feel better overall, reduction of psoriasis, allergies... only slightly. I have used this brand years ago and have confidence in it a la WestonAPriceFounation. I think my quantity of fruit is too high and big part of problem, but its an emotional thing to have carbs/sweet. I'm pretty sure minimizing sugar (in fruit levels) would help a lot.

@Earth I've picked up an emotional attachment to Watermelon. This summer due C19 virus, hadn't eaten a thing for week, coming out of that fast I had watermelon it was like Heaven. What a way to get your hydration! I've had watermelon almost every day since August. If I don't have it I'll eat fresh apples, pineapples, diced in some plain yogurt... I've had less healthy addictions.

that's dr mendell 😂😂😂

I started to get aczema and I studied online and decided B complex was my issue. Bought it and 24 hours later: gone.

Hello How are you doing today

Have obvious infections been ruled out ? ( UTI or walking pneumonia, mono) .Alcohol or fructose ( from sodas or fruit juice) can cause elevated ALT. Are you drinking any of these? Is your weight normal?

What about now? You can still reverse all of them now with discipline in your diet and lifestyle.

How are you doing now How old are you now

you can’t control allegories and sinuses

Hello How are you doing today

Book: Stephan Harrod Buhner -Healing Lyme

Try carnivore diet. Just protein and fat.than you start dairy,than vegetables. Considered elimination diet. Than you will know what affect you.

@@maryheil7411 then typo ?

@@maryheil7411 how long tho for each elimination try a few weeks then switch ?

Sorry u are having so much trouble. Have you tried eliminating gluten or being tested for celiac disease? Are you having any gut issues? Recommend stool testing and check blood markers for autoimmune illness. Dairy can be inflammatory and so can any processed foods. Good luck...

Wear shoes with built in arch. My PF disappeared with this.

Start your day with lemon 🍋 blended whole with peel and some ginger, eat sardines, mackerel and salmon at least 4 times a week. Have 1 avocado daily, have extra virgin olive oil preferably from Greece and drizzle it on everything. Have cod liver oil daily. Your inflammation in your body will go down!! If you want to add mushrooms 🍄 such as turkey tail and reishi those are great too.

Sending you hugs. I also have autoimmune. It is hard to manage 😢

Real Honey is hard to find

@@robertruge2916 Thank you

What is anti-inflammatory diet..can you please share your diet plan.. Love from India ❤