ANTI-INFLAMMATORY FOODS | what I eat every week

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These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
8 Anti-Inflammatory Foods I Eat Every Week: bit.ly/2Utpni0
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: amzn.to/2Vskgv9
Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology...
The music I use: bit.ly/2Ms5nF2 - Great music for RU-vidrs!
WHAT I'M WEARING:
Top: Mine is old, but this is a cute tank: bit.ly/2K3ZZLF
AG Jeans: bit.ly/2EiNg1N
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshifto...
INSTAGRAM: / downshiftology
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PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes

Опубликовано:

21 сен 2024

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Комментарии : 4,3 тыс.

@Downshiftology 5 лет назад

I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo - Lisa

@Downshiftology 5 лет назад

Thanks so much!

@MultiLillie1 5 лет назад

I loved the video as always! For me, you are an amazing health coach. Love you. Thank you so much for sharing with us your knowledge.

@mariajappinen3931 5 лет назад

Thank you Lisa for your video! I really enjoyed and I learned something new. ❤ What is your thoughts about sellery juice mania and have you tried it yourself? I am planning to trying perhaps this summer (in northern hemisphere). For me seabuck thorne berries, ginger and tumeric has been just a pure healing power. 😍

@angelakennedy5457 5 лет назад

I am so happy you are back, always look forward to new videos. I eat all of these foods except ginger I have never been a big fan but may try it again.

@nomobties 5 лет назад

Downshiftology I’m so glad you said this. The important thing here is to study and be aware. Example. I have type two diabetes. Due to the concentration of sugar at one time making smoothies is not the best choice to make. Instead I should stick with heating maybe a palms worth of berries whole. Is this the correct thinking?

@it2313 4 года назад

1. Berries 2. Leafy greens 3. Salmon, trout, sardines (fatty fish) 4. Avocados 5. Broccoli (cruciferous) 6. Garlic 7. Ginger 8. Chia seeds, flax seeds...

@GypsyGirl317 4 года назад

Chia seeds are different to flaxseeds - they are from two completely separate plants, and both are excellent value for our health. :-)

@tyronekim3506 4 года назад

Thanks for the nice, quick summary.

@shantinaturechild6385 4 года назад

@@hehunches and sondonchia seeds unless they're sprouted into microgreens. Terrible recipes here! Be safe!!

@reallyrics8397 4 года назад

Flaxseeds upset my hormones badly. Chia’s good

@donnawoodford6641 4 года назад

I grind my flax seeds in a pepper grinder, releasing the oil. Hope that works.

@monicamejia1687 4 года назад

Berries 00:50 Leafy greens 1:45 Salmon 2:44 Avocado 3:52 Broccoli 5:02 Garlic 5:53 Ginger 6:58 Chia seeds 8:04

@dorothyfinn1349 2 года назад

I Neversyedgyththeselnlm ylife

@itzakehrenberg3449 2 года назад

Berries, salmon, avocado... everything else=🤮

@jcsgrl359 2 года назад

Thank you I was looking for summary in comments.

@joannaedwards6325 2 года назад

Monica Mejia New sub. here and YOU SAVED ME time. Thank you. I was about to need to listen a 2nd time to write a list but can't stand her voice. 😌 thanks again. p.s. you know, there are a few ppl here in RU-vidLand who make compilation lists like you've done and it IS VERY HELPFUL and a generous thing to do. Just a teeny gesture but... so kind. ✌ 💋

@DanDanceDude Год назад

Unfortunately I found out salmon causes inflammation for me. Also grapes, apples and coconuts. It took me a long time to figure this out because these are all considered healthy foods. Truth is every body is different and we have to figure out what works for us and what doesn’t.

@jadeauburn9220 5 лет назад

It's so refreshing to hear someone talk about healthy food without talking about weight loss! Thank you!

@Downshiftology 5 лет назад

Thanks for following along to my channel :) Hope my videos are insightful!

@ceolbeats7182 5 лет назад

Jade Auburn If u eat healthy you never get overweight.

@andreasleonlandgren3092 4 года назад

Exactly feel good can be the goal and fat loss side effect.

@doctorblues6458 4 года назад

Jade I agree with you.

@claudemartin-mondiere9429 4 года назад

I am a French MD. PhD and I agree, healthily eating is making you feeling well, then you can adjust about your weight if you want. First of all support your health.

@s2cardinal 3 года назад

If you had a playlist dedicated to anti-inflammatory diet and recipes, I think it would go over extremely well. Thank you for all the good information!

@nnamdinweke888 3 года назад

After a life time of diagnosed with lupus I got cured with the help of Dr Ehime on RU-vid channel and till now I’m free.

@ellengrace4609 2 года назад

Most definitely!

@assuntafilippini1103 5 лет назад

I am a doctor and every time I see one of your video a feel that you are doing something very important for people almost like a doctor and sometimes ever better than we do! Your passion and your incredible work around food and nutrition is incredible so much compliments!!!! I love your channel and u deserve much more followers and people start listening to your amazing tips for a better health 👏🏻👏🏻👏🏻❤️

@Downshiftology 5 лет назад

Thanks so much Assunta! I truly appreciate your kind words and support, especially coming from a doctor. I'm so thrilled you're loving all of my recipes, videos and tips. I'm definitely passionate about wellness, as I'm sure you are as well. :) x

@ceolbeats7182 4 года назад

Assunta Filippini Do you still think salmon is healthy? Or did you learn from Doc Neal Barnard vegan diet or Mediterranean diet!!!!!

@vitorazinheira2195 4 года назад

I agree. I started a few years ago with all the ANTI-INFLAMMATORY FOODS she describes here and naturally I lost over 50lbs. Great job with the videos, keep up please.

@vitorazinheira2195 4 года назад

@@ceolbeats7182 Wild Salmon Yes, Not from the Farm raised all chemicals.

@julesshort9219 4 года назад

What kind of doctor are you?

@sherylforsman8691 2 года назад

Great to see a channel focusing on what one can eat to combat inflammation instead of what not to eat!

@francesmingo7623 Год назад

Today I’ve been looking for anti inflammatory foods. This is the best channel I’ve found. I just subscribed to keep in touch

@barber8368 5 лет назад

How generous of you to share all these amazing recipes! Most RU-vidrs tease us and then try to sell their cookbook.

@Downshiftology 5 лет назад

You're more than welcome! And I have hundreds more recipes on my website. :)

@faithrada 5 лет назад

@@Downshiftology Thank You SO much. This information is incredibly helpful. You are a treasure!

@thekingsdaughter4233 5 лет назад

@@Downshiftology 😙😙😙

@Piecesoftheshadow 5 лет назад

Tina Halford Why?

@beautybyjenm 5 лет назад

Tina Halford Broccoli and other cruciferous vegetables are goiterogenic foods which can suppress thyroid function. That’s why they are not recommended for people with thyroid conditions, including hashimoto’s. This does not mean that they are not anti-inflammatory. 😊

@karencady-davis7422 Год назад

I have chronic migraines with the worst inflammation, my migraines are primarily triggered by weather changes. I made an anti-inflam smoothie after watching your video, all the pain I was experiencing (joints) left me! I wasn't expecting that, and it changed my entire day! Thanks for your videos!!

@kamailiawilliams1566 Год назад

Can you say which smoothie you made? I have debilitating migraines caused my minor weather changes

@karencady-davis7422 Год назад

@@kamailiawilliams1566 Anti-inflamatory smoothies lisa makes. I may add other things on hand too.

@Jc_Nunez 5 лет назад

Turmeric is another great anti-inflammatory food. I add avocado oil and black pepper to mix the turmeric with my food.

@itgetter9 5 лет назад

You are so right. It was a game-changer for me!

@rosamanno1478 5 лет назад

@@itgetter9 more info plz ??🤔🤔🤷‍♀️🤷‍♀️

@itgetter9 5 лет назад

@@rosamanno1478 Since I've been cooking with turmeric (putting it into stir-fry, curries, and making a bedtime drink called "golden milk"), I have noticed a few things: weight loss, deeper sleep, and less pain. Golden milk is made by heating up some milk (nut milk, soy milk, coconut milk, or cow milk), and then adding a couple teaspoons of turmeric, along with a bit of black pepper, and a bit of cinnamon and/or honey, if you want. This is the best bedtime drink. I hope you find turmeric to be helpful!

@rosamanno1478 5 лет назад

@@itgetter9 yes I tried this golden milk before... I need to lose weight due to knees and back problemsI will do it again... thank you for your reply

@itgetter9 5 лет назад

@@rosamanno1478 Thanks for your reply as well. I wish you good luck with your journey! Eating anti-inflammatory foods, eating only 2 meals a day (called "Intermittent Fasting") and drinking plenty of water in between, and doing an exercise that gets the heart rate up fast for only SHORT segments of time (15-20 minutes -- something like weightlifting), are all things that might help. Good luck! You can do it.

@tcoladonato 4 года назад

Never, never and I mean NEVER go away from RU-vid. I need you, my heath needs you. Thank you for all your hard work and research. 💪🏻🙏🏻

@Downshiftology 4 года назад

Wow, thank you 😊

@streamricky6177 4 года назад

You're such a lame streamer

@xana5649 3 года назад

@@streamricky6177 shut up

@xana5649 3 года назад

@@streamricky6177 jealous

@hackercoolio 4 года назад

She is my future goal in terms of elegant, healthy food lifestyle.. I am a 29 year old man slowly transitioning to healthy living..

@yesenia0123 4 года назад

I'm turning 30 in a few weeks and have also been transitioning to eating more healthy 😀

@hackercoolio 4 года назад

@@yesenia0123 I am still 6 months away from 30! Ill see you there! Best of luck with your lifestyle transformation :)

@HealthyLivingWithTosin 4 года назад

GREAT

@Melanie-le6mw 4 года назад

hackercoolio you will get there 😃

@jazsambi2347 4 года назад

Keep up the great work, I started simple exercises with squared and balanced eating habits only a few months and feel much better. Symptoms are gone !! Its remarkable how the small effort u put becomes easier and easier and it pays off long term. Health is never short term, it has to be looked as long term.

@girlandherguitar 3 года назад

My favourite quick snack is guacamole toast. For the bread I use a healthy sourdough type and toast it until it is just golden. Lots of fresh squeezed lemon juice in the guacamole too. I was diagnosed with a rheumatoid immune condition and told I would be on some type of toxic medication for the rest of my life. 8 months later and after following a strict anti-inflammatory diet with the help of an excellent naturopath, I am 98% back to normal. :-)

@misamisa2677 2 года назад

me too sourdough toasted i add organic grass fed cows butter

@shamp1245 2 года назад

What sourdough you use? Do you eat rice?

@kristinaa9476 2 года назад

@@shamp1245 white rice makes me feel terrible even depressed.

@dkhnguess 2 года назад

@@misamisa2677 What brand of sourdough bread is free of the bad stuff and is healthy to consume? Thank you ☺️

@jennh1020 Год назад

@louise Thibault what brand sour dough bread do you use?

@CableGirl35 3 года назад

I’ve been living with MS for 17 years (I’m 32 now), and now Rheumatoid Arthritis is added to the MonSter mix. I’ve been putting off changing my diet throughout my 20’s but now with both autoimmune diseases I have no choice. I think it’s a safe bet that auto immune diseases often come in clusters (not just one) and a change in diet is a must if one wants to live a longer, less painful, and healthier life. Thank you for making this video for auto-immune sufferers.

@watsonvillewatsonville2737 2 года назад

Anne boroch, candida cure, healing multiple sclerosis, it will take 2 years to rebalance, first 2 weeks my depression lifted then my vertigo, yeast overgrowth, balance it

@-AAH- 2 года назад

Ouch, you waited for long. Well hopefully you'll heal. Mine came on quicker, I nearly died within a year so I had no choice but now the three pages on A4 full of symptoms are a lot better. Six years or so. I took a lot of bone broth powder or freshly made too (with organic chicken bones, grass fed organic ghee, organic coconut oil, ACV and some salt. Also the fat from chicken skin helps, beef fat too. You'll likely have inflammation affecting your brain and cells, they need protection and healing). And fasting helps, A Lot (I do intermittent sometimes and longer every few months max). I do recommend a daily salad, some nutritional yeast maybe (it depends on how you are perhaps as certain foods would mess me up and it varies), some cooked spinach could help, fish also too. The right gut flora to digest certain foods properly is essential, but how you get them and what you need now, I don't know. It's a long road, but very necessary. Just as you think you've felt the worst, you still haven't. Never have. I've experienced emotions and physical symptoms I never even thought of. Meditation could help, I used no focus tools and just went for a deep, "blank mind", meditation. Took away thought.

@jeanlanz2344 2 года назад

May God guide you and heal you, friend.

@shadow392 2 года назад

how's it going?

@effigy8620 Год назад

I reversed my RA on the medical medium info. Tried everything. Doctors, naturopaths etc Dropped all his ‘no’ foods. Took a year

@madib.2567 4 года назад

I'm working on my fertility and reducing inflammation and I am so pleased that all of the foods listed are part of my weekly diet as well.

@montana9703 3 года назад

Just found this video and watched it twice, then shared with my son who’s fighting auto-immune issues as well. The biggest struggle must folks struggle with is the battle of the mind to make the first step. Thank you for sharing all these wonderful videos.

@user-ei8rb7sj6c 2 года назад

So true that the battle to begin new habits begins with the mind. I’m almost 70 & am trying by watching & studying RU-vid vids about healthy lifestyle to get it to sink in. There’s so much good info it’s hard to know how to begin putting it all into practice. I take notes, but it still hasn’t meshed. Gif bless you & your son on your wellness journey.

@zackfozzy7506 2 года назад

@@user-ei8rb7sj6c thats quite inspirational. my late mum always used to nag me into eating my greens, telling me it'll make me strong. i thought it was bogus, thought red meat is the way to grow muscles. turns out she was right all along.

@ForrestAnna 3 года назад

Amazingly, what you eat can change your health. I stopped eating red meat and try to chose healthier dairy products, and so far I have lost 20 pounds, have clearer vision, and I fell so much better.

@carlhammill5774 4 года назад

As Registered Nurse I have studied nutrition in great detail. Here is my short yet simple list of foods that are rock stars of food world: oatmeal (organic), blueberries, salmon, broccoli.

@photopodimagesllc 4 года назад

That was very informative- I used all of those last summer and was healed of my stomach troubles. I continue to work on eating these weekly and have dropped in weight and reversed pain associated with rheumatoid arthritis

@lululiligaga 3 года назад

hello, can you please tell me, how much time took you to relief arthritis pain after eating those ingredients? Thanks 🥰

@photopodimagesllc 3 года назад

@@lululiligaga I started in Summer 2019 and in a matter of months I was sort of cured!

@leekflower1 2 года назад

@@photopodimagesllc do you consume and sugar at all? Are there any natural types of sugar that don't flare arthritis and how often can one consume something like maple syrup?

@wheniamhome 2 года назад

so happy to hear you found relief.

@jackjones3657 4 года назад

Food can be our greatest medicine. And without any awful side effects!

@adrianramsey6932 Год назад

After a grueling month of agonizing abdominal and back pain, extreme diarrhea, and a complete loss of appetite, I was hospitalized for extreme weight loss and dehydration. I was finally diagnosed with Ulcerative Colitis (which explains my many years of random agonizing cramps), and after losing 30 lbs in 30 days (essentially turning into a stick man, since I was at a healthy weight before), I'm finally gaining back some of my weight and can eat regular meals again. I watched this video while making myself some avocado egg toast with salmon, so seeing avocado and salmon on your list was reassuring.

@ArtemisSilverBow Год назад

My mom had UC and went through the pain you went through. My heart goes out to you. I hope that you're feeling better now and are finding food that helps...this is a great channel!

@James-ke5sx 4 года назад

I'm 70, been eating fairly healthy and exercising all my life. No alcohol etc. Feel good no problems so far, only had one full check 48 years ago. I didn't know about inflammation, going to check out what that is.

@Stacey_Mae 4 года назад

I used the chia seeds in my drink with lemon and cucumber. I liked how my body reacted and the taste was good.

@emmashone5045 2 года назад

I love this! Thank you. I have 3 autoimmune diseases and I’m struggling to reduce the inflammation in my body through food while still reducing the amount of histamine I consume. These recipes are so inspiring and have given me loads of ideas. I’d love to see a playlist from you on more recipes for overall health

@josephrz6230 4 года назад

It seems good to find a video that's loud enough to hear and someone who talks clearly.

@juliashireen6195 4 года назад

IKR, no crappy musiccccc

@MindfullyMichele 4 года назад

omg agreed Joseph!!

@jtnoodle 4 года назад

It's satisfying, for sure.

@miriamhavard7621 3 года назад

And isn't long-winded and boring.

@julialincoln-stefan1066 2 года назад

I’m suffering from mysterious pain episodes that I’m still trying to figure out, both with doctors and practitioners of sorts, as well as by myself. Your calm presentation and informative explanations are raising my spirits, as I’m navigating through this. Thank you for this video. I was afraid of eating the last few days, and this is helping me trying to figure out what will be good for me and my body.

@MsLady1993 2 года назад

I’m suffering myself with pain, going on now for a year. I was told by my doctor to watch what I eat. So I’m going to go on a diet for a week or two, and see if this helps.

@julialincoln-stefan1066 2 года назад

@@MsLady1993 Good luck Reaquel! I hope you feel much better soon

@michelleadams5609 Год назад

Carnivore diet and the videos by Sally K Norton. It sounds like oxalate accumulation.

@julialincoln-stefan1066 Год назад

@@michelleadams5609 I had never heard of this. Thanks, I'm researching now.

@Nuverselive 4 года назад

I find myself being overwhelmed with the time it takes to create this lifestyle. Especially having kids , grand kids , pets , school etc. self healing is a job in itself . So thank u for some tips. But I’m sitting here like “she’s Wonder Woman “! A clean kitchen , takes all the time to make these and share them with us and still have time to do everything else. How do u do it all! That’s the vid I think we need . What’s your day to day routine ? Do you ever have to tell the kids , MAMA need a break ? If so how often ? I think one main thing is having support for others while self healing . Also the cost can be the reason some have to make due with what they have . But again , you are encouraging and I’m sure I’m not alone when I say ‘ YOUR HELPING US JUSY BY LOOKING LIKE A PICTURE OF HEALTH , SMILING AND SHARING WITH US❣️

@Downshiftology 4 года назад

I can definitely say my days are stressful most of the time, so I always try to include my healthy habits into my weekly routine. Take a peek at my newest video 😊

@NataliesLife 2 года назад

Thank you so much for sharing this! My Brother and I both were diagnosed with autoimmune diseases- I have Raynaud’s Disease and my Brother has Fibromyalgia, RA, and Raynaud’s Disease. We’re wanting to incorporate anti-inflammatory foods, so I appreciate you sharing this information!😊

@georgetagiannakakis5370 4 года назад

I am so glad I found your RU-vid channel. My daughter was diagnosed with Hashimoto and Celiac eight months ago. I hope your lifestyle and recipes will help us get through this new chapter of our life. Thank you ❤️

@Downshiftology 4 года назад

Welcome to the Downshiftology community 😊 I can't wait for you and your daughter to start making my recipes!

@johnl5721 3 года назад

After several months of feeling horrible I went to my doctor and I’ve been diagnosed with gastritis two days ago. Too much bad food and alcohol. This is what I’m on RU-vid for. I’m glad I found you. Pretty, intelligent and full of healthy food facts. What more could you ask for in a lady that is willing to help us with this awful diagnosis. Thank you for working at keeping us healthy.

@vickymarinou6271 3 года назад

Liquorice tea might be worth trying. It is said to heal gastritis and acid reflux. It has definitely worked for me

@evelina.gukasyan 2 года назад

Slippery elm healed my gastritis and took my pain away. It soothes and heals the stomach lining.

@audreyandlescarpenter399 Год назад

L mmy hus band has pakinsons for a long time I want to help him all I can

@hardertheneve8614 4 года назад

I’m crying 😭 I was looking this guide for almost years You are my mentor from Now on

@Downshiftology 4 года назад

Aw, I'm so glad you found what you were looking for! 😊

@audreykenwrick9391 3 года назад

Please look up Wim Hof the Dutch man on deep breathing !!! 🙏☘️

@virgoliz18 3 года назад

This was well displayed and easy to follow with my adhd brain. Too much information gets my brain overloaded and I end up not being able to listen to it, but this was perfect! I can even use this as my guide at the supermarket. Thank you!

@eliza1113 2 года назад

I wonder that can we download this video..?

@mel.295 2 года назад

Me too!!!

@dropinarte Год назад

Same!! Plus short enough to hold focus

@Faristol7 Год назад

This has been so satisfactory. It's great to see experts actually recommend the foods that you eat on a weekly basis. All these great foods form part of my/ our regular diet, and l have learnt great ways of preparing them on this channel. Thank you!

@ariadnek6065 4 года назад

I’m so glad that I’ve found your channel. You are amazing ,everything is so well explained . I’m in the process of healing my body from uterine fibroids ,eating all organic and veggies and sometimes fish . Non dairy Products at all because it is one of the causes of the growth of fibroids .is good to have a channel like yours that I can actually see healthy recipes . Thanks a lot . God bless xx

@Downshiftology 4 года назад

I'm glad you stumbled upon Downshiftology and that I can help play a part in your journey back to healthy eating 😊

@vitakhan307 3 года назад

Have scientists discovered that dairy contributes to fibroid growth?? As far as I know nobody knows the reason of their growth. Many doctors stress the stress, hence hormone disbalance.

@spiritangasan267 5 лет назад

If you preffer wild salmon over farmed. A great way to know the difference is by the look. Farmed is more orange with thick white lines, and wild is more red with not so notice white lines when raw.

@dragonflydataV 5 лет назад

I noticed that too, very good point. Also greens and berries absorb pesticides that cannot be washed off so, even tho organic are more expensive, they are much safer to eat. Pay the Farmer instead of the Dr.

@ggshandsomeboy5103 5 лет назад

@@dragonflydataV Pay the farmer instead of the dr. Hallelujah and preach! You said a lot in that statement! God bless you!

@classicrocklover5615 5 лет назад

I'm sorry, but this isn't necessarily correct. There are actually at least 5 different strains/species of salmon, and all look a bit different from each other. There are wild caught salmon that look more orange than red.

@sonyagraske376 5 лет назад

Thank you for that imformative information

@CJ-im2uu 5 лет назад

Different muscles are either a lighter shade of pink or a darker shade, based on the amount of oxygen required.

@jasminekaur1240 3 года назад

tomatoes, turmeric, ginger, green tea, peppers, mushrooms and olive oil (and i have 5 to 6 of these everyday). Your list is very accurate. please make more videos like it. thanks!

@gw8320 3 года назад

What is a good source of turmeric? Or, do you take a supplement? Thanks!

@BettyPritchard-t8v 6 месяцев назад

Never, never and I mean NEVER go away from RU-vid. I need you, my heath needs you. Thank you for all your hard work and research.

@Downshiftology 6 месяцев назад

Thanks for your feedback! :) I hope you continue to learn from my channel and enjoy the healthy and delicious recipes.

@daisyflowers9334 4 года назад

I enjoyed learning about foods that are anti-inflammatory. For all you younger People watching, take care of your health, because as you get older you can experience different health problems at the same time which can make meal planning that much more difficult. Foods that are ok with one health problem may not be ok for the other health problem or problems you may have. It gets real tricky! 🙄

@miriamhavard7621 3 года назад

Amen!!!!

@SuperHowyalikemenow 4 года назад

I have no clue how anyone could dislike this video! It’s fantastic/ thank you!

@davidbinkley27 3 года назад

Probably from calling eggs and fish healthy

@MoonchildOfDarkness 4 года назад

When you started explaining why stuff is good for me, that's when I subbed PEOPLE NEED MORE OF THIS

@AllisonWallace-dv5dr 7 месяцев назад

@Downshiftology 7 месяцев назад

Thanks so much for your feedback!

@jeaninemachell4827 4 года назад

Stumbled across this and my husband was diagnosed with psoriasis arthritis he is young 34. I’m going to try these foods and start having him try new things! He is on methotrexate and he gets sick way too easy that he stopped taking it last week. So I’m going to look at your videos and start this new eating habit that we will do together!

@priscillajimenez27 4 года назад

Give us an update later on!

@gee3883 3 года назад

Recent discovery for me is to use flax seeds instead of eggs in recipes, as eggs can be very inflammatory. Put one desert spoon of flax seeds into a coffee grinder, mix with three desert spoons of water. It works well in bread or baking recipes or even things like salmon fishcakes to bind everything together. Great Channel by the way.

@hirahasan9874 2 года назад

bless you

@shamp1245 2 года назад

Is that in place of 1 egg = 1 teaspoon flaxseed + 3 tea spoon water?

@gee3883 2 года назад

@@shamp1245 Yes

@larryburns5484 4 года назад

yes got to love it, fall of 2019 i planted 450 garlic seed i, ll have a huge garden full of garlic.5 years ago i got diabetic overload and got very sick. after getting help and eating a lot of garlic.i fry it in a little butter and make a snack you can eat any time you like. I do fill this was major for my diabetic. i still have 45 lb,s to get off me.i,m off all meds for type 2.morning checks are 103- 107 eat the ginger and garlic.now 5 years later things are looking a lot better.i use cold filtered water to eat garlic raw.type 2 is a diet disease.

@johnjohng668 2 года назад

Wow! Great information. Thank you for such a well presented video. I have massive inflammation due to MCS (Multiple Chemical Sensitivity) from moving into a new home. It is LITTLE known that exposures to everyday chemicals/toxins create inflammation. New paint, new furniture, scented laundry products, cleaning products, plug ins, aerosols, etc. are a source of highly inflammatory responses in our bodies. Recently I was exposed to a scented laundry detergent, causing a medical emergency. The synthetically fragranced chemicals caused immediate stricture in my esophagus. Fragrance is very high on the list for inducing the body to go into a highly inflammatory state. Eating anti-inflammatory foods is a start to good health but unless you remove the source of inflammation, it’s more difficult for the body to maintain health. So those of you who are using synthetic fragrances in cleaning and laundry products may just want to switch to plant based products in these categories.

@liveintentionally338 4 года назад

It's nice to find a video that teaches about being or getting healthy, not just losing weight. Also I like that you still include some sort of meat in your recipes. Thank you for all your hard work on researching foods that help our body's to heal itself.

@Downshiftology 4 года назад

Thanks so much 😊

@donnaclements6085 5 лет назад

THANK YOU! You have give answers to the plethora of questions I had about body issues and functions that I have. AND so much information on the foods you mentioned. Especially about the chia seed. I didn't realize the shelf life of it ---- that it is kind of like yeast, losing it's 'power' if it hangs around in storage too long. I have boat loads of it that I will probably have to toss now. I WILL test it, for sure. Hopefully I won't have to dump it. I found out the hard way that Flax seed is much like nuts, and goes rancid. So, am totall grateful for this informative video. Also, I am SO eager to try out all the recipes you mentioned, too!

@RaptorsCantSwim 5 лет назад

I was watching this with my friend, who suffers from depression and when you said "those who eat fatty fish regularly are less likely to be depressed or anxious" and he went "That does it! Sushi for lunch it is!" hehehe :D Great video, I already eat all of these things, just because I like them, knowing they are good for me is just a bonus. Thanks for the information.

@MrRobbie545 3 года назад

For someone who has had stomach issues in the past three months and recently being diagnosed with Celiac........THANK YOU!

@amysewz 5 лет назад

I wish you could just come over and prepare my meals each day! 😀

@nadenahughes6252 5 лет назад

Likewise,me too,

@natalialopes719 4 года назад

She is showing you how so you know how.

@soniadavid0110 4 года назад

Lol 😆

@KARIS1961 3 года назад

I am SO inflamed. This video is great! Can’t wait to check out your recipes! I also have black mold, due to living in the environment for years. Your anti-inflammatory video inspires me! Subscribed.

@valeriehopkins943 4 года назад

I just found your channel, and I’m so happy I did. Thank you for sharing all of this wonderful information. You’re making a huge difference in the world. A difference that starts at the core of our functioning, and ripples out in a positive way. You’re a true light worker.

@Downshiftology 4 года назад

Thanks so much Valerie and welcome to the Downshiftology community 😊

@aprilcole22 Год назад

@Anderson Parl I'm so happy for you! Now go advertise on a DIFFERENT platform. You are being very inconsiderate. Thank you!

@tweetterbug 2 года назад

Hi Lisa...I was just diagnosed with Polymyalgia Rheumatica last week....Very stiff and painful. (Also have Hashimoto's Thyroiditis). Unfortunately, the treatment is Prednisone which I am really not happy about, however, it is helping with the excruciating pain. I have started back on an anti-inflammatory diet so this video has been very helpful for ideas on what foods to prepare that are not boring. Thank you. I have followed your channel from day 1...adore you and your work and have introduced your channel to dozens of friends and family.

@tweetterbug Год назад

@Anderson Parl thank you. I will take a look.

@vincentbarrera4119 5 лет назад

After a few health scares I have been on a quest to better my health. I am so happy I found your channel. I will definitely try some of your recipes and prep strategies.

@craftypaw 5 лет назад

Thank you for the great information. I’m in my early 50s really trying to make an effort the last few years to transition to a healthy lifestyle. I want to live a happy healthy quality of life. I know nutrition is behind that mentally and physically. Thanks for your help end guidance. I can’t wait to try some of your recipes.

@pnwxplored 3 года назад

Luv your recipes.! I’m GF and have been fighting with knee inflammation. I’m 50 and very active and your meals and ingredients have eliminated flair ups. It’s true food choices can alter/eliminate body inflammation. An rv oven and blender travel with me along with your receipts. Keep them coming!

@Dani59890 2 года назад

For my smoothies, for 2 people, I put 2 whole bananas, about 1 cup of frozen blueberries, 1 Activia vanilla yogurt cup, about 1/2 cup of almond milk or any milk, and that's all. It's so good!

@tracyosasu3954 2 года назад

I want to appreciate DR RORPOPOR HERBAL on RU-vid who cured me completely from PCOS his herbal medication are very infective and active, God bless you....🌿🌿

@cyndipetray6420 5 лет назад

Who are you? How have I never seen your awesome channel??? So glad I found you! This is my kind of eating! 💜💜

@Downshiftology 5 лет назад

I'm glad you found me as well Cyndi! Hope you enjoy all my recipes and videos. :)

@ILfarmgirl1970 4 года назад

RU-vid just offered this video, and I am thankful they did. (For once they got it right!)

@soniadavid0110 4 года назад

Cyndi Petray I agree I was saying the same

@soniadavid0110 4 года назад

Kimberly Wax me too she’s amazing

@begiraaa 5 лет назад

Broke my heart to hear your dad has parkinsons :( wishing both of you the best! Thank you for the amazing videos

@kendrms 5 лет назад

Thanks for sharing. This is an awesome channel! You really focus on the foods I am interested in. I have been doing keto/IF for seven years. I enjoy a plant-based keto lifestyle along with 18:6 intermittent fasting daily. I like the mental clarity, high energy, reduced inflammation and appetite suppressant attributes. I feel great and I do not take any meds. I have two well balanced meals daily over six hours. I have a basic list of items delivered from Whole Foods twice a month. I avoid fruits except berries, starches, grains, corn, sugar, soy, refined carbs, GMO's and processed foods. I keep it simple so I do not have to over think it. Keep sharing. Cheers!

@celestialstorybooks 5 месяцев назад

I just “stumbled” onto your video looking for ways to heal my autoimmune problems with food . It’s so nice to hear someone address these issues without relying on medication and giving us practical recipes that don’t sound like they’ll break the bank. My main issues are fatigue (CFS) with brain fog. Hoping the food and recipes from your channel and website can help. Thank you for sharing your knowledge!

@bitrudder3792 5 лет назад

Salads with baby greens, sprouts, avocado, berries, red onions, locally produced olive oil dressing....yum!!!

@annasmith6439 4 года назад

This is wonderful. I have been suffering from Crohn’s for 30 years and would love to change my lifestyle

@Murph7373 3 года назад

You will continue suffering if followed her recommendations that were include oils, fish, shrimp, dairy, eggs. Highly inflammatory

@martysmile2471 3 года назад

@@Murph7373 fish are important to eat tho. But I agree with the rest.

@simonasadecka1435 4 года назад

Garlic and ginger is my basis :D in winter months, living in the dorms, i eat garlic toast and drink ginger tea almost every day

@lvr5266 3 года назад

Those are nature's antibiotics, i would be carefull eating a lot of those..

@BHARATCHAUHAN-cr9zm 3 года назад

@@lvr5266 i also eat a clove a day on toast ,please tell us why we should be careful ,thanks.

@lvr5266 3 года назад

@@BHARATCHAUHAN-cr9zm You should only take anti-biotics when you're going through a serious infection and then recover from the microbial mess it left behind.

@blissfulbaboon 3 года назад

@@lvr5266 zi have eaten 10 cloves of garlic everyday for 30 years and I'm NEVER sick,never had a problem eating lots of garlic consistently

@lvr5266 3 года назад

@@blissfulbaboon Yes, just like there are people who smoke and become ninety. That doen't make cigarettes healthy.

@claudiasmith9117 2 года назад

You popped into my feed tonight, so I listened to you on my drive home. I like you! I love antiinflmmatory foods. As a fitness instructor, my body is my business card and taking care of it to teach 14 to 19 classes per week is essential. Thank you for this video. Signed, New Subscriber

@the-real-tridder 5 лет назад

Holy heckballs this is probably the most sensible, well articulated and informationally super-charged presentation on food I've ever seen. Downshiftology lady you are doing absolutely everything right, I really wish this was a larger channel so more people could benefit (and so I could have found it sooner!)

@jennifers2017 4 года назад

My 3 year old was diagnosed with juvenile arthritis at 18 months. After starting medication and looking for an alternative option, we started seeing a naturopath doctor who had us adjust her diet and add whole food supplements. We have been treating her arthritis all naturally with no medication and have seen significant improvement.

@divyasasidharan2960 4 года назад

Thank you so much for all this!!! Can’t explain how calming this is when u r sick n lost !!!

@valoriegonzales3167 7 месяцев назад

You know what’s crazy? My sister recommended that I look into an anti inflammatory diet, so I found this video. Literally every single meal looks appealing to me. As if my body is craving all of it.

@Kunard2112 4 года назад

Great video, thanks. Worth mentioning try and get organic as much as possible, especially salmon. Farmed Salmon is one of the most toxix meats out there.

@denbrick2 5 лет назад

SUCH A PLEASANT PRESENTATION.... YOU ARE INCREDIBLY ARTICULATE... EXCELLENT SPEECH AND DICTION... ALSO VERY LOVELY..GREAT JOB

@Downshiftology 5 лет назад

Thank you :)

@alinanargun3988 4 года назад

True 😇💜💜

@denbrick2 4 года назад

@@alinanargun3988 😊♥️

@msj6324 3 года назад

O my I really needed this video, I was diagnosed with arthritis degenerate in my spine so many tips you are so informative some recipes is not as yummy but healthy effective so grateful of your knowledge. Thank you abundantly 🌹

@elliebayliss7868 3 года назад

I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!

@zz-t8109 5 лет назад

One of the best videos in a long while: informative from beginning till the end; inspiring (I want to start cooking right now) and clear!!

@Downshiftology 5 лет назад

Thanks so much! I'm glad you enjoyed it. :)

@HealthyLivingWithTosin 4 года назад

very informative

@lunadepana 5 лет назад

As a Hashimoto patient I really appreciate this video! It would be great to find the links to the mentioned receipes in the description. Looking forward to watch more of your videos!

@amayastrata4629 5 лет назад

She has a link to her website with recipes in the bit where you click on the little arrow at the top.

@fluffyflo2602 4 года назад

Do you deal with finger swelling??

@serenefong5946 4 года назад

Do hashimoto patients need to avoid cruciferous vegetables, like broccoli?

@twiwonder 3 года назад

I'm waaaay late to this video, but thank you for sharing this information. I have had Celiac for several years, and was recently diagnosed with three other autoimmune conditions, so I feel quite overwhelmed. This helps! 👍☺️

@leibrown9346 2 года назад

Thanks for sharing

@dlewis895 Год назад

EATING THIS WAY SAVED MY LIFE HUGE IMPROVE MY HEALTH 20YRS AGO IM 79YO 4WAY HEART BYPASS AFTER ATTACK AT 45YO+ ARTHRITIS HUGE CUT BODY INFLAMATION NEED FEWER RX MY FOOD IS MY MEDICINE EVEN DR IS AMAZED IM GRATEFUL R.N.

@kristaharmon7584 4 года назад

Thank you for the reminder how important it is to eat well and that it is doable and affordable. My favorite anti-inflammatory food? Berries!

@elizabethpaul4424 5 лет назад

Hi from Australia Lisa, I'm so glad I found your channel. I'm 63 and eat all the foods you mention and I feel fantastic, keep up the good work. ❤️

@Downshiftology 5 лет назад

Hi Elizabeth - that's wonderful you eat all those foods. Good for you! x

@starseed.95 4 года назад

Thank you so much for educating us!! My asthma has been out of control and I’m looking to start an anti inflammatory diet. This video helped me very much. ❤️

@buffalobaby7925 2 года назад

I suffer from lipadema and I followed keto and it made it worse, I'm now following rad diet and your channel I came across is giving me some hope. Ty

@grantdavis1912 5 лет назад

Could you do a video of foods you should avoid when trying to reduce inflammation and auto-immune symptoms?

@Downshiftology 5 лет назад

Studies have shown that processed sugar is one of the biggest inflammation culprits. But perhaps I'll have to do a follow-up video. :)

@aisha-me3kx 5 лет назад

Downshiftology yes please🙏

@10huskys 5 лет назад

All fruits and vegetables.

@catherinesteph 5 лет назад

I find dairy, gluten, & sugar are great places to start. Look into doing a whole 30 diet .... you eliminate them for a month then test each one to see if your body reacts negatively.

@takeoffyourblinkers 5 лет назад

@@10huskys "All fruits and vegetables." Say what? I think you have gone a bit nuts there.

@Janicesaheed 4 года назад

To keep your teach white make sure when having dark foods such as berry smoothie to swirl your mouth with fresh water after, don't brush your teeth you remove the enamel causing your teeth to be more yellow

@kittyoverlord9245 5 лет назад

I have SLE and 3 other autoimmune diseases. Thank you SO MUCH for this video.

@littlefamilyof3 2 года назад

I am so so grateful for this video. I was just diagnosed with inflammatory disease, I’m so excited to feel better and fuel better💙

@fasx56 4 года назад

If everyone included your food recommendations even in part this country would have a lot less illness of all types, you are a very well educated and have a pleasing smile and effective way to share your knowledge.

@sandyoklahomatransient8557 5 лет назад

Hi Lisa, My inflammation number are elevated, and I've got some weight to lose. Right now I'm struggling with allergy issues from the great outdoors. I've been changing my food intake, not enough thiugh. I truly need to crack down. Thank you for this video! One of ny favorite quick recipes relates to broccoli. Steamed broccoli, with some black olives, drizzled with olive oil, and salt, and pepper. Real basic recipe.

@Downshiftology 5 лет назад

I'm glad you enjoyed the video Sandy! And I just added a steamed broccoli recipe to my website this week. Great minds!

@dixieh5555 5 лет назад

I have the same health issues and struggles!

@sandyoklahomatransient8557 5 лет назад

@@dixieh5555 It's no fun dealing with the issues

@kathyleek9628 4 года назад

I just found you. Happy. I eat "to heal immune issues" like you. Thanks to expanding my repertoire!

@yolandagrabowski6043 10 месяцев назад

Garlic in beans is my favorite. It makes a miraculous difference in my health. Every night before I sleep.

@Michelleelise444 4 года назад

Lisa, you make me feel organized in my head. I really appreciate you, thank you so much for sharing all the time. 💜💜💜

@Downshiftology 4 года назад

I'm so glad 😊

@kristinal-ghoul2680 3 года назад

This was a great watch! I do regularly eat all the items on your list but I am now inspired to increase leafy greens and ginger. I have rheumatoid arthritis and your list of foods basically confirms that my diet has been a factor in keeping my RA under control! Thanks for this informative video.

@pradnyasadanshiv363 9 месяцев назад

I also ra.u have relief with this diet PlZ reply

@lindawilson1374 Год назад

Hi Lisa I just love the way you make your foods so healthy made. You have given me hope in my healthy eating lifestyle. Thank you so much it really have been a journey, but you making my journey so much better. Thank you Lisa your are such a blessing in my life. God bless you 🙏🏽🙌👍😊❤️

@dianebliquez4852 2 года назад

My daughter's type 1, celiac and brain fog at all time high after having covid..I will watch this vid today..Thank you!

@Helgeke 4 года назад

I love the video and watch it repeatedly to remind myself this important information and about your wonderful recipes. Thank you for your videos and recipes - you are creating a very important material for people who care about health.

@NR-nf1il 4 года назад

One condition that you didn't mention was eczema. If I'm not mistaken I believe that's also an autoimmune disorder. In fact I've read online that people who usually have asthma usually have eczema and I've got both.

@kathrynewhite6914 3 года назад

This was so incredibly done. I appreciate the amount of info you gave without making it super long. Just subscribed and can’t wait to watch more!

@zachariahivanov4654 4 месяца назад

I like that you mix and match the ingredients so that way you can come up with different dishes that way you are not left over with a bunch of random ingredients

@SchuyFit 3 года назад

Omega 3 is always known to be beneficial for the heart. It's good to let others know that it is also awesome for anti-inflammation.

@rebeccadarko8434 4 года назад

My fav is ginger.I use it all the time in my smoothies.

@glimpseofme101 4 года назад

Me too 👍🏼

@Swiftstyleshop 5 лет назад

so list is here, omatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines.