Movement is your birthright.
Our bodies were designed to move. The less you move the quicker you age, get sick and die.
Don't stop moving when you're in pain, use movement to heal your pain.
Don't curl up when you're sad, open up. Use movement to heal your sadness.
Join my free Facebook community (link in bio) for daily tips, tutorials and exercises to keep moving.
Have you taken the Vitality Quiz? π§π±
Click below to live longer, look younger and age better!
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#freedomofmovement #borntomove #wellnesswednesday
20 ΡΠ΅Π½ 2024
