The Ultimate TOTAL BODY WorkOut using Resistance Bands

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The Best Full Body workout using only Resistance Bands will put your body to the this test. This is a Total Body workout for all levels of fitness. All you need is a set of resistance bands and you can do this entire workout from home. I go over each exercise explaining technique and form. At the end of the video I go over sets and reps. In addition I provide a weekly schedule that you can use to get the best workout using this program.
⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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📺 Find out why I like these Bands better by watching this video
• Bodylastics Resistance...
Gloves used in the video
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💪The Discipline Dave Workout Program
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**What to Eat Video**
• How to Eat to LOSE WEI...
Videos mentioned
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The Ultimate Workout Series Playlist
• "Split Body" workouts ...
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AVOID these Exercises with Resistance Bands | I WAS WRONG!
• AVOID these Exercises ...
________________________________________________________________________
The MOST IMPORTANT Band exercises that Most People DON’T DO!
• The MOST IMPORTANT Ban...
________________________________________________________________________
Follow Along | Resistance Band 10 minute BACK Workout | w/ Timer
• | Follow Along | Resis...
Time Stamps
0:00 Intro
2:19 Cable Flys
4:15 Bicep Curls
6:30 Forearms
8:01 Tricep Extensions
9:58 Lat Pull Downs
12:11 Face Pulls
14:22 Squats
15:59 Calf raises
17:47 Resisted Crunches
19:52 Sets & Reps + workout schedule
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

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Опубликовано:

26 июл 2024

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Комментарии : 110

@muhamadsyakir3930 Год назад

Thanks man..i will do it right away and feeling excited to see the result soon 💪

@cudnut1 Год назад

Thank you! This has become my favorite workout, period. I have more muscle definition and feel great after each session. I’m over sixty and have used everything from free weights to totalgym workouts. I found that for me, resistance bands are definitely the way to go. Thanks again for this great video!

@DisciplineDave Год назад

Thank you for watching

@stephencostello1296 Год назад

Thanks Dave and just got myself some bands. We're in control and thanks so much for this video,, cheers to ya buddy.

@DisciplineDave Год назад

Nice 👍🏾 Iook forward to your progress

@michibichi2212 2 года назад

thank you so much, just bought some bands and was looking for good videos that show me how to use it. your seems very awesome and great style presenting. i subscribed and liked ;)

@DisciplineDave 2 года назад

Wow thank you so much for watching and subscribing

@mikem1825 2 года назад

This was great. Thank you

@DisciplineDave 2 года назад

You welcome my friend

@mengmeng671 2 месяца назад

Hey bro I like your technique of working out it really helps me

@georgiadilworth812 2 года назад

Absolutely awesome

@DisciplineDave 2 года назад

👍🏾

@maspurboyo Год назад

You helped me,you helped so much people,thaks man

@DisciplineDave Год назад

Love to hear that. Thanks for watching

@ahmedshafik3303 2 года назад

thanks man..this one really help🙂

@DisciplineDave 2 года назад

You welcome my friend

@HowardAntonioBall 2 года назад

Yeah I’m definitely going to do the four days Thanks for making this

@DisciplineDave 2 года назад

You been watching for a while Howard, I think you should be good for the 4 days. You are welcome

@marcuslatorre6731 2 года назад

Dave. Thank you so much for these videos. After 2 years of being laid up with several broken bones and a pelvic fracture, I AM COMMITED to getting my life back. Supplements ordered, bands ordered. This particular video has answered ALL of my exercise questions for a full body workout. Looking forward to more content from you. And just thanks again. BEST WISHES.

@DisciplineDave 2 года назад

Thank you so much for sharing I really appreciate you watching. Keep healing, keep getting better, and stronger

@stevemacqueen4805 2 года назад

Control the bands, don’t let the bands control you! Great tip for biceps I always curled my wrists when I did them now I know how to do them correctly, thanks Dave!

@DisciplineDave 2 года назад

Steve another “real one” 🤜🏾

@n.a.fmedialondon8101 2 года назад

Control the bands, don't let the bands control you! Thanks DD! Let's get this!

@DisciplineDave 2 года назад

Love it! ❤️

@austinramirez194 Год назад

just as i thought! 0 dislikes! xD Excellent content! Thank you Dave for your commitment to US!

@DisciplineDave Год назад

Thank you

@jc4evur661 6 месяцев назад

Excellent video...well done! Unless I missed them, some vids on supplements (protein, Creatine etc.) would be great too!

@DisciplineDave 6 месяцев назад

Here is the supplement video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FrCZsCOr3uY.htmlsi=_-QI98_vvcxedioJ

@curthise.1549 2 года назад

Control the bands, Dont let the bands control you. Second day of this workout, its kicking my ass but i feel like my form is good. Thank you for the video.

@DisciplineDave 2 года назад

😂 that’s right. Thank you for watching

@chrischiba9336 2 года назад

Control the bands, dont let the bands control you- That little tip about keep the wrist bent backwards, makes Hella difference in those curls. Cant believe how much of difference it makes. cant believe Ive never heard it before. Ive been exercising since 1975.

@DisciplineDave 2 года назад

😊 so glad to hear that this video helped

@chrismiller6884 2 года назад

I m subscribed Dave I really need some

@DisciplineDave 2 года назад

Thank you so much. I hope you win the giveaway

@zellthelonewolf8780 2 года назад

Sorry Dave I did all the workouts by 3 sets of 12 instead of your sets because I was going by your video step by step after that I seen your 15-20 reps at the end when I finished this is a good workout I killed my back rows and face pull downs I like to rest between each workout at least 45sec tho I might incorporate this in my workout from the gym after just to get crazy results 😀

@DisciplineDave 2 года назад

Nice 👍🏾

@stephenchatterley3583 2 года назад

Dave, I'm definitely gonna do this at least once a week as I have a schedule I already work out to. But I have been looking for a while to add that "4th workout" into my schedule. This is it! Thanks man! In response to an earlier post, is there any chance you could film a 5 - 10 minute warm up video please?

@DisciplineDave 2 года назад

👍🏾

@stephenchatterley3583 2 года назад

Gonna do this one tomorrow @@DisciplineDave

@stephenchatterley3583 2 года назад

Just this minute done the workout. Awesome job Dave.

@gregoryhorsley668 2 года назад

On the triceps you gotta pinch the elbows at your side or you'll be working your back and not your triceps. Great video.

@DisciplineDave 2 года назад

Yea I address this in the “I was wrong video”

@dino49059 2 года назад

Hi Dave whats up bro. Do you do warm up sets before the working sets? And what about 5 min cardio and dynamic stretches? We dont need to do that? As usual- great video. I dont let the band control me, i control the band baby 😎💪🏾👊

@DisciplineDave 2 года назад

Yes I do warm-up sets with no bands doing the exact exercise I’m gonna start with. The cardio is good but I would make it 3 minutes. I don’t recommend dynamic stretching before resistance training only after. Thanks for watching

@lesete 11 месяцев назад

How much weight do I start with? Great videos

@lindyhawthorne2164 Год назад

Hi, I just tried using my new band equipment. My door anchor is different to yours and not as easy to insert. So when I have to change the positions, it's a bit frustrating. Is it possible to do all the high ones together, medium and low etc together ?. Do you have any videos doing that ?. Im just quite confused as also I dont have much arm room in the place/hallway that I need to do it in. Im almost thinking of going back to dumbells , but would like to figure this out. Thanks a lot. :-)

@dominiquenaar4024 2 года назад

Good morning, You were so convincing about the superiority of those Torro Bands that I not only ordered a set; I also ordered the exercise bar that they suggested. Now, it has been more than two months; I don't receive the bands not heard from the vender. It is a good thing I did not buy the extended warranty they want me to buy. Dominique

@DisciplineDave 2 года назад

Shipping are coming in now many people have DM me. There is a world wide shortage because e delays across all ports in the US (global issue, happens in Europe and China as well) made the waiting period quite long. All the major bands can’t get there shipments. You should have it in the next 2 weeks

@bryanstone654 2 года назад

I've heard that from others on different Facebook groups. Some think it's a scam. Hope you get your bands or your money back.

@saldjs 2 года назад

Hello, I got an email from Milan De Vries Torroband Customer Service manager earlier in the week and they said they are hoping that within 2 weeks they should have more bands. I was also wondering what exercise bar they recommended?

@DisciplineDave 2 года назад

Ok nice, I don’t know anything about their bar I just use their bands

@lagnafee 2 года назад

Hi Dave, Thanks again for another great video! It would be a great help to all of us (maybe only me) if you could identify the lb. rating of the Torro Bands you are using for each of the workouts that you do for us. It is cumbersome to have to stop the video (usually takes multiple times) and try to zoom in to try to read the .lb rating of the band/bands you are using and sometimes it is impossible to see the .lb rating on the band at all. That would give us a much needed "stating point" to work from for all of us that have Torro Resistance Bands that you turned us on to. Last favor, please include the video time stamps info for all of your workouts as that is a big plus for going back and repeating a workout that you want to see multiple times so as not to miss any of your important tips and techniques. Your youtube channel is a most important "go to" resource for me for "all things resistance bands" and is most appreciated!

@DisciplineDave 2 года назад

Ok I will consider it, 🤦🏾‍♂️ I forgot about the time stamps I will put them in

@hazelgriffith4515 Год назад

Regarding the Lat Pull Downs... I'm feeling the pressure in my shoulders, not so much the lats. What am I doing wrong?

@TruthSeekerAll 10 месяцев назад

Band the control and dont let the control band you. There ya go.

@DisciplineDave 10 месяцев назад

Boom, you are a real one

@geraldwommack4766 Год назад

How do you talk with discipline Dave by phone

@neildriscoll2974 2 года назад

Hi Dave can’t do this on Monday and Thursday because go to gym Tuesday Wednesday Friday I do this week end rest

@DisciplineDave 2 года назад

Get it in where you can fit it in 💪🏾

@georgiadilworth812 2 года назад

♥️♥️♥️💪🏽💪🏽

@DisciplineDave 2 года назад

👍🏾

@indiaitservice28 Год назад

Hi Thanks for your videos. But Workout doesn't have Shoulder Focus can you explain

@DisciplineDave Год назад

Check out this video for shoulder ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CsJ8fJ6CvDI.html

@mwaj Год назад

Hi Dave. I’m new to resistance bands + beginner in workouts. There are quite a few total body workouts I see on your channel. I’m confused on which one I should watch and follow. Pls help.

@DisciplineDave Год назад

I would start with this playlist ru-vid.com/group/PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33

@hazelgriffith4515 Год назад

Control the bands...don't let the bands control you...

@DisciplineDave Год назад

Thanks right 💪🏾

@Bromine35.k Год назад

Hi, I'm a complete noob to working out and I've used this full-body workout twice now, I was wondering how often I should increase the weight/add a resistance band to a particular workout?

@DisciplineDave Год назад

If you can do the entire set in prefect form and still can do more than now its time to go up in resistance

@hardlifesurvivor4404 2 года назад

Can I do the 4 full body day workout and do core(abs) and pushups on 2 of the rest days and rest the 1 day or 3 full days 3 core(abs) and pushups rest 1 day, or 3 full body 2 core(abs) and pushups and 2 rest thank u in advance

@DisciplineDave 2 года назад

Yes you can!

@sourabhsingh5051 Год назад

Hey dave i don't get time to do all the different exercises for different muscle groups.. can i do all of these everyday and expect the same result

@DisciplineDave Год назад

No, give yourself at least two days rest you animal. 😂

@sourabhsingh5051 Год назад

@@DisciplineDave ohkk😂

@coygranderson3454 2 года назад

Control the band don't let the band control you. Question Discipline Dave do you have workouts using a Reebok Deck and bands?

@DisciplineDave 2 года назад

Nice 👍🏾 Reebok deck?

@NiranjanKumar-ob1mm Год назад

We'll hit various parts of each muscle groups while we do split workouts but in this workout we just do only one exercise for each muscle . Is it ok?. And i think you forgot to add an workout for the shoulders😅

@joshuapacheco7777 2 года назад

Hello I wanted to know if 16/20 lb bands are a good weight to start of with for a beginner or is that to heavy?

@DisciplineDave 2 года назад

I think that’s good 👍🏾

@joshuapacheco7777 2 года назад

Appreciate it🙏🏻

@JavierFernandez-zn1wu 2 года назад

Control the bands; don't let the band Control you...

@DisciplineDave 2 года назад

There we go, you are the real deal!

@JavierFernandez-zn1wu 2 года назад

@Discipline Dave great workout for between weeks (transition wk) when changing workouts...like it

@JavierFernandez-zn1wu 2 года назад

Dave, no shoulder exercise in this one???

@rylan1883 2 года назад

Hey, what is the difference between 3x8-10 and 3x15-20 is it that one is better for beginners?

@DisciplineDave 2 года назад

You can do 8 to 10 to start off with but build your way up to 15 to 20

@rylan1883 2 года назад

@@DisciplineDave oh okay, I also heard 8-10 was more for hypertrophy and 15-20 more for endurance

@aaronmullinz Год назад

Control the bands, don’t let the bands control you.

@DisciplineDave Год назад

That’s right my friend

@Anonymous-mv9bm Год назад

Question Did you really get your body mass from resistance bands alone? If so I'm all in.

@DisciplineDave Год назад

I use resistance bands/cables for 85% of my workouts I really only use weights for legs mostly but thats changing now that I have this new footplate. Check it out here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bjEqtOghDNk.html

@gadadharnayak5648 8 месяцев назад

3 sets of 15-20 reps meaning all the exercises needs to be done 3 times in a serial order rite?

@DisciplineDave 8 месяцев назад

Not necessarily, you can switch it up

@Rattnroll94 Год назад

If i workout 4 days a week after day 7 do i start day 1 next day or rest?

@DisciplineDave Год назад

you can

@Rattnroll94 Год назад

@@DisciplineDave are spri resistance bands good?

@DisciplineDave Год назад

Never heard of them

@Rattnroll94 Год назад

@@DisciplineDave are torro bands or bob and brad better?

@pratyushsinghrajput2092 2 года назад

Hello Sir I Am Very Skinny I Am 17 And Wanna Gain Muscles Using These Bands And Home Workout. I Am Not Getting Any Directions To Start

@DisciplineDave 2 года назад

What are you looking for? All you need to do is just start. Just do the exercises.

@pratyushsinghrajput2092 2 года назад

@@DisciplineDave I Can Start With This Na??

@DisciplineDave 2 года назад

@@pratyushsinghrajput2092 yes you can! It will never be easy. Just start my friend. Start light and build yourself up. Also I have MANY other videos you can watch those too and do those exercises. There is no easy start you just start.

@pratyushsinghrajput2092 2 года назад

@@DisciplineDave Thanks Sir 🙂Appreciated ☺🙏

@pratyushsinghrajput2092 2 года назад

@@DisciplineDave Thanks Alot Sir