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The VICIOUS CYCLE of IBS, Anxiety and Stomach Problems

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Are your anxiety and stomach problems connected? Have you noticed how your anxiety starts to increase when you have an IBS flare up… which then leads to more anxiety.. which leads to more pain and gut issues? And how the more stressed and worried you become… your stomach symptoms feel like they’re never going to go away?
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This video will help you make sense of the stress, anxiety and IBS cycle, and most importantly how to break it so you can start to manage your IBS symptoms and overcome Irritable Bowel Syndrome.
Because when it comes to IBS and stomach problems, stress and anxiety they can form a really tight cycle which, overtime can become more and more automatic, until you start to question which came first - the stomach problem or the stress and anxiety?
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Jayne
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---
ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering - without medications, drugs or diets.
As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.
DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.
**When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons.
#gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs

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5 сен 2024

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Комментарии : 94

@TheCalmHappyGut Год назад

Thanks for watching! Let me know down in the comments if you recognise yourself in this cycle? Have you noticed how anxiety and stress can exacerbate or even trigger an IBS flare up?

@gromba Год назад

Great video. Over the years it feels like it's my stomach triggering the anxiety rather than the other way around. Even with PPI's and diet change, there is not much relief too be had. Years and years of abuse, tension, stomach acid, has made this chronic.

@TheCalmHappyGut Год назад

So glad to hear this video was helpful. When I first start working with clients we focus in on the nervous system - as very often they are running on autopilot of flight/fight response - not allowing their digestive system to function as it should. Unfortunately a history of trauma and abuse can ''prime'' the nervous system for ''survival'' - which can lead to many different symptoms in the body- including IBS.

@eddiegonzalez5070 Год назад

Me 2 I had a bout of diarrhea Anxiety came And here to stay Takes a month to come out of it

@32w7y 2 месяца назад

I stumbled upon this, luckily. My stomach has been feeling tight, knotted, like someone is pushing on it. Just constipated as well, but my constant anxiety made it appear, and that feeling it triggered caught me in a cycle. I constantly think I'm dying for some reason

@TheCalmHappyGut Месяц назад

Because of the close connection between the mind and the gut, anxiety and stress can cause a lot of issues. I'm glad this video is helping you understand this cycle more, and to know you are not alone 💜

@jennyj2599 Год назад

Sounds totally like me for these past month I haven’t been able to get past the anxiety regarding pain and constant gut inflammation it’s hell

@TheCalmHappyGut Год назад

Thank you for sharing Jenny. The stress-symptom cycle can be incredibly debilitating. When it comes to stress one of the first areas I work with clients on is around their thoughts - often the ''What if....?'' thoughts which can really fire up your stress response. I recently made a video talking about the 7 types of thinking patterns which can trigger an IBS flare up. You may gain some insights into what's happening for you. I've linked the video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gCk80EeN0xg.html

@ilabluesky8569 Год назад

That's been my nightmare .it started 10 y ago. Got sick during a trip. And changed my life. But psychologists don't get it. The cycle of sick +fear+fitting more sick+anxiety+more IBS+avoiding+anxiety+inadequacy+remuneration etc etc. They don't talk about the nervous system ...I hope I can one day be free of this cage

@TheCalmHappyGut Год назад

It can be a really challenging cycle to break free from, especially if you don't understand the impact on the nervous system. Strategies such as breathing exercises (diaphragmatic breathing/belly breathing in particular), learning how to manage your thoughts, and hypnosis/meditation can all help to unhook you from this cycle. Often the easiest place to start is to recognise when the tension increases in your body (that might be jaw tension, shoulders, chest or stomach) and use that as a cue to pause and take 5-10 slow deep breathes. From there you can start to add in additional techniques, but the breath is a great way to signal to your nervous system/body ''that you are safe''.

@ilabluesky8569 Год назад

@@TheCalmHappyGut I hope u could help me. As a therapist

@TheCalmHappyGut Год назад

@@ilabluesky8569 unfortunately I'm limited with how much support I can give here, but you are welcome to schedule a free 30minute call with me to have a chat whether The Calm Gut Program is the right approach for you. You can read more about working together and scheduling a call here: www.thecalmandhappygut.com

@terischick9562 Год назад

@@TheCalmHappyGut do you do consultations in the US?

@TheCalmHappyGut Год назад

@@terischick9562 Indeed I do! The majority of my clients are in the US, and time difference works well (I'm based in Melbourne, Australia). If you would like to have a chat about working together and if The Calm Gut Program is the right approach for you, you can book a free 30 minute initial consultation via my website. I've also included the link here: thecalmandhappygut.com/hypnosis-for-ibs-consultation

@aj6807 Год назад

totally me, got the docs tomorrow. Wish me luck

@TheCalmHappyGut Год назад

Best of luck with the doctors tomorrow 🤞🏻If you have any unanswered questions, post below and I'll do my best to help! IBS can be a frustrating journey, so please know you're not alone.

@tamaraturoczi9835 10 месяцев назад

Now i know that i am not alone anymore. I taught i was the only one suffering this😭 I have a fear of traveling because of my stomach aches, and because im stressed about having to go to the toilet (which i can't do while traveling) my stomach hurts even more which leads to even more anxiety! It's so stressful. But thanks to your video at least now i understand what's happening to me!🥰🥰

@TheCalmHappyGut 9 месяцев назад

You are far from alone 💗 This community and channel is for people who are experiencing much of what you are going through. I'm so glad to hear you have found understanding through this video. Please feel free to post any questions and I'll do my best to reply and/or create a new video to answer. Thank you for being here x

@jaystrongh1813 Месяц назад

Your definitely not alone

@Grim_sights Год назад

Ever since 2-4 months ago, i’ve been so anxious in cars to the point where i feel like i have to go to the bathroom every time i’m in one. it’s put a strain on my social life, and i just want to deal with it and live my life

@TheCalmHappyGut Год назад

I'm really sorry to hear that you are struggling with this. If you feel open in sharing I would love to understand more about the thoughts before, during and after (e.g. what your mind is telling you e.g. ''I'll never get better'', ''I know i'll need to go if I get into a car'', etc), the emotions you experience, and the behaviours this is leading you to do or not do. So many people struggle with similiar situations, and I think a video of me using your experiences and showing how you can start to change this would be very helpful. Let me know your thoughts and if you would be open for me to use your story? You can also email me directly with what you're experiencing at jayne@thecalmandhappygut.com

@melemger1 11 месяцев назад

Same for me, if it makes you feel any better.

@benflanagan9889 Год назад

This is my life down to a tea! This is me! I’m having such a bad time! I’m at the doctors in 2 weeks. I’m really struggling, and I really need some help.❤

@TheCalmHappyGut Год назад

I'm sorry to hear you are having such a bad time. How long has you been experiencing IBS symptoms? It sounds like you might find the ''Calm Your Anxious Stomach'' IBS Hypnosis Meditation helpful - you can listen to it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ru_0ACtDSCw.html Let me know how you get on x

@suesmith1087 Год назад

Yes definitely,everything you have said is I am like at the moment, having a hip replacement very soon, so I’m worried about that x

@TheCalmHappyGut Год назад

@@suesmith1087 Thank you for being a part of this channel. In addition to further IBS hypnosis audio sessions, I will soon be releasing video's on other ways to help manage anxious thoughts. If you have any specific areas or questions you would like support with please let me know x

@suesmith1087 Год назад

@@TheCalmHappyGut hi Jayne I have a lot of stressful situations, I think my main anxiety is fear about things happening to loved ones, I just worry about everything, have been much worse since covid!

@mikesmith6594 25 дней назад

This is what I feel like I'm experiencing so much pain in my stomach been making feel sick n nauseous .

@TheCalmHappyGut 25 дней назад

Thank you for sharing what you've been experiencing. I hope this video helps you to understand you're not alone. Recognising the cycle is always the first step forward.

@nickyginn9137 6 месяцев назад

Brilliant information. This is me right now ❤

@TheCalmHappyGut 6 месяцев назад

Glad to hear this information has helped you!

@124Outdoor Год назад

I can’t thank you enough for this. You’ve nailed my condition perfectly. I am in a very stressful situation which seems to have no way out. The only time my gut calms is when I go out on my bicycle, yet upon my return, it soon comes back. I will sub and continue to watch your videos on the subject. Thank you. 🙂

@TheCalmHappyGut Год назад

I'm glad to hear that this video resonated with you. I'm sorry to hear about the stress you're facing, but it's great that cycling brings you moments of calm. Thank you for your support and subscription, and I hope my videos continue to be helpful for you. You're not alone in this journey. 😊

@Driftwoodstarz Год назад

Yes I'm dealing with this vicious cycle right now. It all started when I got summoned for jury duty.. especially the week I was supposed to go. I just found out tonight that I've been dismissed.. so yay I don't have to go. However I thought it would calm my anxiety... Hasn't yet. I'm still concerned about the IBS symptoms. Hopefully it calms down in a few days.

@TheCalmHappyGut Год назад

Thank you for sharing. It's interesting to step back and understand the stress and anxiety that being called for jury duty triggered.. and the flare up in IBS symptoms. If you haven't yet watched my latest videos' on the impact of our thinking on IBS symptoms, then I'd highly recommend them - my latest video released today looks at the 7 types of thinking which can make IBS worse - it may help you understand the thought patterns/specific thoughts that are keeping you stuck in this cycle. I'll link the video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gCk80EeN0xg.html

@mattbee4091 Год назад

WOW THIS IS EXACTLY WHAT I HAVE!!!!!!! 😮

@TheCalmHappyGut Год назад

Thank you for sharing Matt, and I hope you were able to understand this cycle better and know you are far from alone x

@maggiepc16 Год назад

This is very true for me. I have Bipolar disorder

@TheCalmHappyGut Год назад

I'm glad to hear that this video resonated with you. Thank you for being here and thank you for sharing x

@ravenuribes9460 Год назад

Well, your example with Toby is exactly what I am dealing with. I have muscular dystrophy so I've had tons of surgeries and antibiotics. After a spinal fusion 4 years ago, and catching double lung pneumonia, my stomach wasn't the same. It started causing me a lot of depression and anxiety and made it so I wasn't able to eat all the healthy foods I ate before due to them making my symptoms worse. I have so many things to worry about because of my disability so it makes it hard to mentally relax. I get these vibrations in the trunk of my body that feels like I'm sitting in a running car and I just feel really wired like I drank a bunch of coffee. I also live with my parents who both suffer from mental illnesses that cause a lot of outbursts and unpredictability. I have PTSD from both of them as well as other events that have happened in my life. I know that I need to live on my own and separate myself from them a little bit from them but it's just so hard because I'm physically reliant on my mom at the moment.

@TheCalmHappyGut Год назад

Thank you for being here, and I'm sorry to hear the frustrations and challenges you are facing currently. Worry can be a tremendous source of stress for people, and this stress can impact the body in different ways, including triggering IBS flare ups. When it comes to breaking out of the stress-symptom cycle I talk about in this video, there is a dual approach we can take - 1. Reducing the impact and the amount of stress in our lives, and 2) Increasing relaxation and switching on the parasympathetic nervous system - deep breathing exercises such as box breathing and diaphragmatic breathing are great, and also hypnosis and other forms of guided imagery.

@babygonda1226 Год назад

Focus on JESUS🙏 Cry out to HIM... HE knows whats going on in your family..pray pray pray.. repent and be grateful...

@olly7248 Год назад

@@babygonda1226Really ❓Not for everyone 🤨

@0100we 11 месяцев назад

take probiotics!! antibiotics have been know to cause depression+anxiety because it kills the good bacteria in you gut that it needs to produce serotonin

@peterszo949 10 дней назад

Okey, that almost all happening to me. No help at all from health care, reaching suicidal level and self-cutting.... Professionals said i am fully Okey. What now? Give up?

@TheCalmHappyGut 9 дней назад

I'm limited with the support I can give to individuals here on the channel, but depending on which country you are in I would seek mental health support first and foremost. Here is a link to a few different services in the UK : www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/ I've worked with many extreme cases of IBS over the years, and seen some amazing results - so I've seen what is possible. Unfortunately many doctors have a limited understanding of IBS.

@hadiaali937 11 месяцев назад

Mam your video is soo amazing .. please tel sensitive people have more chanes of ibs or not?

@TheCalmHappyGut 11 месяцев назад

Thanks so much for your question! In my experience from working with clients over many years there are certain personality characteristics I see. Some of these traits are perfectionism, not being able to say no (i.e. finding hard to set and maintain boundaries), believing the world is an unsafe place (often subconscious belief which has them on constant ''threat detection mode'', and holding emotions in their stomach area. Being highly sensitive is also something I see with some of my IBS clients. I hope this answers your question.

@hadiaali937 11 месяцев назад

@@TheCalmHappyGut thanks alot mam 🌹💐

@donnamacdonald4529 8 месяцев назад

Thank you so much for nailing this on the head for me. I have certain triggers that flare up my ibs fight or flight nervous system. For example, if I'm going in a vehicle on a journey somewhere, going for a walk or somewhere where there's no bathroom or doing activities where I'll be away from a toilet i become fearful of having an accident which brings on panic. It has become really upsetting. Docs told me I have stress induced ibs-c, so they just gave me laxatives, but that's not helping my actual symptoms. As well as looking into cbt, I was going to ask the doctor for beta-blockers to help my nervous system for now until I get cbt underway. Would you say that would help my anxiousness?

@TheCalmHappyGut 8 месяцев назад

Thank you for sharing Donna. It sounds as though CBT would be very helpful for you, and this is often a big area I support my clients with. Learning how to change the relationship you have with those anxious thoughts can really help you look at situations differently and help dial down that fight-flight response - which can lead to a calmer nervous and digestive system. When it comes to my thoughts on beta-blockers, this is something you would need to speak with your doctor about.

@tomservo75 8 дней назад

I don't get it often, but when I do.... I think my IBS is unusual in that it's more gas and bloating, I guess technically IBS-C though I have mostly normal movements during a flare-up. It's just that gas and stool get backed up long enough to cause very bad amounts of stomach pain. For me, I can handle the short bursts of pain that flare up for 2-3 days at a time on and off. The problem isn't even so much the pain itself it's the fact that I have a history of hernias which have twice resulted in bowel BLOCKAGE. Maybe the IBS was triggered by the multiple colon surgeries I had to have, because it was never much of a problem before. So the anxiety doesn't really come from the pain itself it's from what does it mean, am I going to have to go to hospital again. Once things start to pass, it has a positive spiral in that passing relives pressure which relieves pain which relieves anxiety. It's a very cyclic thing I can be perfectly fine for months with only very slight occasional pain then it'll just hit me for 2-3 days. I'm pretty sure that a lot of it is spasms too since my doctor gave me an anti-spasmodic drug called Hyosciamine which does sometimes help.

@TheCalmHappyGut 8 дней назад

Thank you for sharing 🙏

@coolstag25 Год назад

I am trapped in this vicious cycle

@TheCalmHappyGut Год назад

Thank you for sharing, it can be a real challenge. How long have you been struggling with IBS? What have you already tried to help break this cycle?

@mabel.222 Год назад

this is really helpful thank you x

@TheCalmHappyGut Год назад

Glad it was helpful! x

@m0hibullahdawoodzai139 8 дней назад

I will say it in a short way this ibs D ruined my life i can't work i can't go out i can't make friends 😔😭 I'm completely hopeless i used medication for several years nothing is working i became homeless 😢

@TheCalmHappyGut 7 дней назад

Thank you for sharing your story. It takes a lot of courage to open up about such personal struggles. I truly hope you find the support and solutions you need to regain control of your life.

@QzAnon76 Год назад

Smart Lady.

@TheCalmHappyGut Год назад

Thanks so much for watching! 👍

@computerfastrepair 4 месяца назад

Great video! Did you urself suffer from this? Also once someone has cured themselves is there a chance ibs may come back? And if it does, does the person not look at it as before when they were suffering and therefore it stops quicker? Thank you

@TheCalmHappyGut 4 месяца назад

Thank you for your questions! Yes, I was diagnosed with IBS when I was 15 and struggled with symptoms for about a decade. It's been almost 20 years since I last experienced those symptoms. To answer the second part of your question, you first need to understand the role of the nervous system in IBS and the oversensitive nerves inside of the gut. This is in many ways why we can't say IBS can be ''cured''. We still don't know what causes some people to experience IBS symptoms, but some research suggests that we either have more nerves inside of our guts, or those nerves are naturally more sensitive. During stressful life events, symptoms could return. And if they do, if you know how to manage both your mind and how you respond - those flare ups are short-lived and maybe years in-between. So to answer the final part of your question - yes, you can learn how to move through them in a very different way (and often be in 'remission'). I hope that helps!

@mannegar7650 Год назад

Hi doc I had chronic health anxiety recently, which came with some scary physical symtoms. I even once had a panic attack with chest pains and serious heart palpitations But after some weeks i summoned courage and went for testing. The test results came out negative, that i am clean. So i thought since my doubt has been cleared, my anxiety symptoms should go away immediately automatically?? But i wqs surprised to wake up the next morning to same similar morning anxiety symptoms. The symptoms has reduced as of today, but i am still having digestive issues.. My stomach is all over the place.😢 I don't know what to do..

@TheCalmHappyGut Год назад

I would definitely recommend watching my two-part series on What's Causing Your IBS Symptoms. In these videos I explain the underlying factors in the nervous system and how this affects bowel motility (speed of food through the bowel) and the sensitivty of the nerves in the gut. It''ll help you explain what may be happening within your digestive system. Here is the link to part 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ucrGiZLP0Mc.html

@wednesdayschild3627 2 месяца назад

How do i get out? I need this gas to stop. I have no more money for doctors. I have tried and tried and tried. I cannot sleep. I am doing the hypnosis and focusing on the good. This was my story, it started after getting norovirus.

@TheCalmHappyGut 2 месяца назад

Have you listened to any of the gut directed hypnotherapy sessions on the channel yet? This one is specifically for bloating gas pain - Unlock Relief: Gas Release and Bloating Hypnosis Meditation - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xONB_Z_8XyA.html

@wednesdayschild3627 18 дней назад

That video did help.

@liambray607 2 месяца назад

This is exactly me, can this continue for months? And ones I become more relaxed how long does it take me for the pain/discomfort to go back to normal? Thank you

@TheCalmHappyGut 2 месяца назад

Thanks for your question! This cycle can continue for years unfortunately, but awareness is such an important step. Being more mindful about the things (thoughts, feelings, actions) which are maintaining this cycle can help you to break from it. Being able to attach a different 'meaning' to your experiences can help to reduce internal stress, which in turn helps to dial down the very overactive "flight or fight" response... in turn helping to support digestion. I'm sure you can understand it's impossible for me to give you a timeframe as everyone is different and your experiences/symptoms are personal to you. However, tools such as deep breathing, hypnosis, cbt can all help support you in this process.

@marcleroux3426 10 месяцев назад

my question is, is the anxiety causing the ibs and will the ibs go away if i deal with the anxiety or is the ibs causing anxiety? apparently ibs isnt curable so i have no idea what to do :(

@TheCalmHappyGut 10 месяцев назад

Whilst IBS is not ''curable'', it can be managed and symptoms reduced. Whilst everyone responds differently to CBT and gut directed hypnotherapy, on average these approaches see a 70-80% reduction in symptoms. When it comes to anxiety, it can definitely feel a bit confusing with which came first. As the brain talks to the gut, and the gut talks to the brain it can be a combination of both. A great tool to use to help with both digestion and anxiety is the simple practice of belly breathing or diaphragmatic breathing. I made a video talking more about this here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6UbyDx0WE9s.html

@smartwork4104 11 месяцев назад

Mam I think acceptance of symptoms is a solution of ibs and anxiety

@TheCalmHappyGut 11 месяцев назад

Thank you for sharing! For some people the process of acceptance can be a very healing one. However, for others it can feel that accepting means to give up hope. Acceptance is such an important part of any journey, and the way we approach acceptance is definitely a key factor!

@smartwork4104 11 месяцев назад

@@TheCalmHappyGut that's right accepting means to floting with the symptoms without react them and you get absolutes peace after them

@Pauline-wu4ej 11 месяцев назад

Its happening to me.

@TheCalmHappyGut 11 месяцев назад

I'm sorry to hear you are experiencing this cycle. Becoming aware of this cycle is always the first step. There are many ways to start breaking this cycle, and using the breathe is one of them. I have a video on how to use diaphragmatic breathing which you may find helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6UbyDx0WE9s.html

@harshithl5002 Год назад

Does stimulating vagus nerve help in getting rid of ibs? Do you have any guided meditation to stimulate the vagus nerve

@TheCalmHappyGut Год назад

Yes, stimulating the vagus nerve can help with reducing IBS symptoms. I don't currently have a guided mediation on this, but this is a great idea - I will add this onto my list to create! I will also be releasing an evening IBS body scan guided mediation later this week, which you may also enjoy 🙂

@TheCalmHappyGut Год назад

Thank you again for your suggestion to create a guided mediation to activate the Vagus Nerve. You will find a newly released track focusing on Resetting this important nerve here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_3m4bvDeQko.html

@harshithl5002 Год назад

@@TheCalmHappyGut tq very much

@TheCalmHappyGut Год назад

@@harshithl5002 It was a great suggestion! 👍🏻

@stevanmilenkovic8843 21 день назад

i have anxeity about 2y now,since 2weeks ago i older woman yell near me and i got scared like something sliced my stomach/gut area then i got sensitive to yell and when cars break hard to the sound and stomahc/gut area started to hurt,that happend like few times a day few days and now my stomach/guat area hurt constantly is that from anxeity? is that ibs called?

@TheCalmHappyGut 21 день назад

Thank you for sharing, and I'm sorry to hear of the discomfort you are experiencing. IBS is a chronic GI disorder which means symptoms must have present for at least 3-6months. Because of the close connection between your brain and gut, it's not uncommon to experience stomach discomfort during times of anxiety - this doesn't necessarily mean it's IBS though. You might find this next video helpful "IBS Diagnosis Test | 5 Tests for IBS Your Doctor Might Request" - watch it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S-8Ig053xcs.html

@stevanmilenkovic8843 21 день назад

@@TheCalmHappyGut thanks for feedback your the first to talk to me, i have clean stool regular toalet but only fear is constant stomach pain, idk what could that be, but i know its that feeling when you get scared then like someone sliced you with knife around stomach got it few times a Day few days now its constant feels bad like something bad gonna happen, except that i feel good

@TheCalmHappyGut 21 день назад

@@stevanmilenkovic8843 have you listened to any of the hypnosis sessions on the channel? I recommend starting with this one to help calm an anxious stomach: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ru_0ACtDSCw.html

@stevanmilenkovic8843 21 день назад

@@TheCalmHappyGut i will do it now never try it, tonight will be first time

@TheCalmHappyGut 21 день назад

@@stevanmilenkovic8843 I hope you enjoy it and find it beneficial. Let me know how you feel after 😊