The Weight Loss Benefits of Apple Cider Vinegar 

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

Awesome. Just took my first glass of ASV, lemon, water. Excited.

What else do you do Trudi?

@@sl4983 I maintain my house, do gardening, play tennis 3 times a week, do yoga and enjoy my family.

@@trudidolder6122 You rock!! You do yoga?

Same here😢😢😢

let me know about the update. good luck

Give us update dont forget , good luck

Good luck!!

Good luck i started my yesterday

nalu florah Thank you. I learned that I had to buy containers from the dollar store due to my schedule. Good luck.

Quasar Danielle your grandma is a smart lady!

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

An older lady I knew used to this every morning with her tea. She live to be 90 something.

Just a teaspoon every morning that's it what about before bedtime

Just once every morning I want to try this too thank you n it won't hurt me if I have a thyroid issue

Alma Perez congrats!

Alma Perez Congratulations,I just started the apple cider vinegar journey. The taste is something to get over. lol

The diet lost the weight not acv

I lost over 20 pounds last month. Here's how I did it and how you can too: HootFat.com

Airforce 3269 hi, what did you eat?

Bobbi Jo do you drink it neat? How can you mix it? In cooking?

Do I take it straight?

It is! But you know, you should try Goli gummies instead if you don't want to hurt your teeth & throat if you consider drinking ACV long-term.

lovely k no, it can damage your esophagus

Nicci Berriman Dilute with a cup a water (you can also add lemon and/or honey). DO NOT drink it straight

Just got off PPIs for GERD and had ibs as well for the last 10 years and Apple cider vinegar has instantly got me feeling like I did 10 years ago before any of it began. Been a life changing miracle for me.

Thank you

Me too

Alternatively make sure you don't brush your teeth within an hour of taking it. Just as you should not brush your teeth an hour after eating citrus fruit as the acid will weaken the bonds in your tooth enamel.

Idiot

Anshang Tacis It still touches your teeth with a straw!! 🙄

I take shots but would never do more than a couple of weeks at a time! I take a brake for like a month then do it again.

Hello World! You’d think lol

Hello World! What does it mean with diluted water I’m searching this and the only thing I get is all of it mixed with other things!! Would you help me?! I mean I just started taking acv since Monday and I just take it one time a day and idk if that helps for loosing weight and well I’m thinking on taking it on the night but I’m not sure! It says take it with diluted water, I just don’t get that part and do I take it with other things or should I take it only with water and acv?! Sorry if this was kind of long but it’s really important and well since I won’t be getting a fast answer I won’t take it in the night for better info and well thanks whatever your answer might be!! ☺️☺️

Jackie ू ु all it means it pour the vinegar in a glass of water so it’s not as strong.

lululemon1981 ohh so just in water or combined with something?!And thanks for the reply!! ☺️🙏🏻

O really.

Tell me pliz how you do that

Wow congrats. I can't to lose that amount in 6 months

How long did it take you?

heyy guys try the first world apple cider vinegar gummy its called goli gummy check it out ---> its delicious and infused with superfoods check it out & purchase at www.goli.com and enter promocode 'palz' at checkout for a sweet discount 😊

Sophia Zuleta amzn.to/2KixtU4 NEW APPLE CIDER ViNEGAR GUMMIES!!

Hibiscus is so good

Michele Waterman S

Can i take vitamin b12 one hour after apple cider vinegar?

Don’t be paranoid

It’s a small dose not a damn shot glass full every day lol hush

Yeah but once it wears off, it won't continue to lower blood sugar. I'm a diabetic on insulin. You just have to be careful.

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

@@WorldsFirstACVGummy How are your sales going?

Rebecca Vasquez Sugr77bear Blueknight077@gmail.com

Would this be good cold?

@@sharidavis9295 either or!

My A1C went from pre-diabetic range to normal. I added cinnamon, organic lemon juice, aloe liquid, tumeric, cayenne, organic lime juice & a spoon of cinnahoney or pomehoney from Brown's Market in Maryland & this also kept me from contracting colds as I used to. 2 x day & I do cold, room temp or hot!

I@Thomas Lang I am a type 2 diabetic and i am trying to reverse it. Do you still have diabetes?

What's a1c

Amayah Yisrael The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test can be used to diagnose type 2 diabetes and prediabetes.1 The A1C test is also the primary test used for diabetes management.

@@mooka3715 Oh awesome thanks for the information, that's what I need to do. Awesome thanks for the information, that's what I need to do. any suggestion on how to take apple cider vinegar? Even if I dilute it in my 16 oz green tea, it burns.

Thank you! Because alot of people make it seem like All they did was start taking it and it's magic or something 😐 it just helps my digestion. Not helping me lose weight and I guess it depends on the person. I've been doing this for months and even with diet changes and walking it's still been really slow weight loss. Since May I've lost 10lbs

@@tinktinklove0745 Keep going. Eat a big salad every day, I use homemade ACV vinegarette for dressing. I eliminate most carbs and no sugar. Good luck with your journey.

Congratulations.!! 10lbs is very good keep up the good work.!!!

Thank you guys!!

Weight gaining is not difficult. A special diet can be added to our weight. According to research, weight gain is not so good for good health and we must try to reduce our weight for as long as possible, research shows that most people suffer from overweight and obesity. Doctors also recommend that we should lose weight in order to balance our health and wellbeing. There are many ways to lose weight. The major thing for weight loss is sport and chooses a good diet, but there are also a variety of products that can be weighed down. Everything that causes weight loss is good, the combination of both (exercising and using weight loss products) is more and fast beneficial for you weight loss journey, some people denying the physical products but if we think deeply we will get a vice versa results, it means that we should and it's necessary that to welcome every thing that is helping us in our journey is strongly good, nevertheless we have combined them and by using that we will be achieved what we want,so this product will Help you in your weight loss journey. Combination of exercitation and diet. www.lnk123.com/aff_c?offer_id=162&aff_id=411281

What do you mean lifting??

So what if it tastes like sh-

Do you lose weight?

@@TerryAnnStyle I didn't stay on it long enough to see results, this stuff is hard to drink even with honey

It's delicious in mint tea. Yum!!

@@lpg8518 I put 1 tablespoons cider vinegar and honey in about 6 ounces of water and it tasted like apple cider. Very drinkable.

Yes, it really works that way.

Yes,thats how it worked for me too!!! Lost over 20lb 🤗

!

1-2 LBS per week is average healthy weight loss without tricks, just proper diet and exercise. If you "detox" on any drink, you're cutting calories so of course you'll lose weight. It's not a result of the trick.

even me

Myra Florence I can lose 10 pounds in a week

Two pounds is not weight loss sis. 1 meal will cancel that. Once you lose 7-10 pounds it’s process

What us LBS

Congrats!!

Yes it does work with the regular it did for me

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

Yeah, I am been so astounded at how much it has helped. I thought it was a gimmick until I tried it. It cut my appetite in half, lowered my blood sugar, decreased my insulin resistance, caused me to crave activity and increased AMPK so I had a boost in metabolism. I am post-menopausal and thought I couldn't lose weight. Dr. Greger recommended it in his 21-Tweaks for weight loss and I have been so astounded. It cut my portion sizes until I feel "stuffed" in half.

@@kgraham7785 it worked for my sister, too

Maritza Rodriguez Much better for your teeth that way so it’s all good 🙃

@@sherry4914 :)

Does it cause constipation ??

Does it work

Weight gaining is not difficult. A special diet can be added to our weight. According to research, weight gain is not so good for good health and we must try to reduce our weight for as long as possible, research shows that most people suffer from overweight and obesity. Doctors also recommend that we should lose weight in order to balance our health and wellbeing. There are many ways to lose weight. The major thing for weight loss is sport and chooses a good diet, but there are also a variety of products that can be weighed down. Everything that causes weight loss is good, the combination of both (exercising and using weight loss products) is more and fast beneficial for you weight loss journey, some people denying the physical products but if we think deeply we will get a vice versa results, it means that we should and it's necessary that to welcome every thing that is helping us in our journey is strongly good, nevertheless we have combined them and by using that we will be achieved what we want,so this product will Help you in your weight loss journey. Combination of exercitation and diet. www.lnk123.com/aff_c?offer_id=162&aff_id=411281

WOW... I've been drinking the Crystal Light.. Now I'll add the ACV.. And TruLemon... Thanks.

Do you drink or before you eat something ?

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

Can it be a blender bottle it’s 22 ozs?

Soila & Malik me too😊I’m used to it now

Me too lol. Do u add anything??

Bayou Kitchen Guy yes honey

Jess Kitchengh how much honey do You add ??

I'm following your page now so i can see your results. Good luck :)

@@BeautyInYOU583 thank you sweetheart sub to you too

I myslef trying to lose 70 lbs

@@amirasamuels9062 make sure you follow me you will get to see all my setbacks my accomplishments everything that happens! I'm posting it all cuz I know it'll help somebody

Okay I am now down 15lb the goal is 65

How bout now? End of March, how are you doing? Good for you!

Down to 358... I did this with counting calories and no exercise. I'm recovered from a injury I can add a little exercise now so Aprir2l 1st I will begin working out

Sounds good

I was just looking at a recipe like this very similar last night

Cold pressed green vegetable drink?

@@shezadihosny2141 Yes

@@shezadihosny2141 really???

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

I enjoy it too, I put it on my great northern beans

One tablespoon of ACV and one tablespoon of lemon with 10oz of water and ice

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

Do the gummies lower appetite? I think a doctor said that they do the things acetic acid does but that they don't raise AMPK (metabolism) They lower blood sugar and I think appetite.

Dilute the ACV

Superman Steve I’m taking it my myself down 18 lbs in 20 days I do 1/2 a limón juice , 2 tbs and 1 packet stevia you’ll like it

@@giagonzalez6700 really? This works? . Do you have any second reaction??? I want to tried. Help please.

Bane Cstnd it does you’ll be surprised I do 16 oz water bottle 1/2 limón juice and 1 packet stevia and 3 teaspoons acv I did it with a keto diet down 20 lbs in 26 days

You could drink this 3 times a day

I've did it for a month and lost 10 pounds ..🤗I love it and I continue to take it

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

Rose thank you😊

Rinse after applied on face. It is very strong!

What about the acv pills

I think you should definitely dilute it with water taking shots of vinegar is not very good for you. Because it is so strong plus it tastes much better when you diluted with a glass of water and most of us don't drink enough water during the day anyway so that way you force yourself to drink a glass of water

Rose I don’t use a straw I just fucking down It like a shot

Kitne time apne isse liya aur kitna weight apka kam hua plz tell me.....

How did you do it??

How do you take it?

Yup

Kayla Gurry 🥴🤮

😂thought I was alone....

I love Apple cider vinegar & poured over my vegetables with extra virgin olive oil its 👌👌

Kayla Gurry I wish I did 😂😂

tattooedfagin hmm I didn’t know it could help migraines. I might have to give it another shot.

Estephany De Luna had headaches once, sometimes twice a day for 4/5 years due to sinus issues & working on a PC all day, down to a couple a week now... some coincidence if not the ACV

What's that got to do with drinking apple cider vinegar?????????

Thank you for sharing

LatashaTrueHeart cool

Ricky Pisano for how long ?

@@shrekkkhehe2307 About 10 days.

Also, get the kind with the "mother". It's the best.

​@@RickyPisano is there a difference with just the regular apple vinegar and why do you prefer the mother?

@@sid1058 Yes.... the "mother" has beneficial ingredients that the regular doesn't.

yes

Does it will need to try it

Barbara Oneil talks great about cayenne pepper. Lots of benefits. I have to try it.

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

If you keep doing that, you’ll destroy your teeth and literally burn a hole in your throat. Dilute it.