The Wellness Diaries: Bulk Day 13 - Leg Workout 

I was on a roll with my daily uploads but then I decided I didn't like any of the videos I made last week.. 🤣 but I'm back with my 2 week bulk update❤

Please don’t ever stop making videos. I will literally follow you til the end of time. I’ve bought all your programs and only follow your programs. I was gaining muscle and looking real good…AND HAD ABS, and then I got pregnant 😂 I’m 30 yrs old and still go to the gym while pregnant. I’m naturally small I’m 5’2” 125 lbs. and trust me a lot of that weight is muscle. And I can’t wait to pop this baby out cause I’m gonna hit it hard at the gym and continue following you. Your videos are so soothing I listen to them while I stretch for my workouts

No such thing as boring content here! ❤ Upload everything! So happy to be following along this journey!

I adore your mindset; so relatable! Not looking at seasons or a specific time to work of your goals and life or let these things dictate your goals. You’re one of the rare people on the internet of our generation that is preaching such a healthy approach to healthy and active lifestyle. Thanks! Truly appreciate your videos 😊

You are my favorite person to watch on RU-vid! Something about your voice is so relaxing too, it literally helps my anxiety. You are the reason I was inspired to get serious in the gym, and I'll never look back. So thank you Sophie, I hope you keep making these videos forever! ❤

I went back 2 years to your why I stopped uploading on utube video. chaos sucks and it can mean no direction in sight. glad your back on track baby girl you are super great!

Sophie I love that you’re doing a bulk during summer! I was scared to do it at first and felt the pressure to cut but you have inspired me to go on with the bulk! Thank you for sharing your journey💖

If I had this body I would NEVER and I repeat NEVER wear a sweatshirt 🤣 thanks for the content, killing the game 💪🏻

It was really interesting hearing you talk about filming some of your follow along videos. I’ve always wondered how that plays into your life. I’d love for you to keep sharing more about that!!

This journey sometimes feels very lonely. You are an inspiration to keep going ❤! Sending love your way!

We want you to upload everything even if it’s you breathing for 19 minutes. It motivates me to get in the gym and make better choices.

Love you💕You are a big part of my motivation!!

Loving this series! Would also love to see more of your meals during bulking. I’m following along and sometimes have a hard time getting enough calories or protein, would love some inspo!

Really enjoyed the video. I've been going to the gym for 2 months, 3 times per week for an hour. Upper and lower split. You motivate me to keep going and to feed myself properly ❤

I would love to see a video about the main foods you’re teaching for during your bulk

@GAINSBYBRAINS, You are a true inspiration to all. Smart, articulate and dedicated. Great and interesting content that is honest and good quality coaching. 💪✊👍

Really loving the series but would appreciate so much if you could share your weight progress and measurements!! No one ever shares and I think it would be so great to see ❤

Upload everything! I did a bulking phase in the winter and it's so interesting for me to compare it a bit with yours now and learn from it for the next bulking! 🥰

Love the video, thank you! I enjoyed the lack of distractions during your workout! ☺️

This is gold for me !! I’m Gonna start this week increasing my sleep and my lifts ❤❤❤

I really REALLY enjoy this series, im currently on a reverse diet but still I can relate to A LOT of what you say like this series is a combination of a lot of things, it motivates you in other aspects of your life not just fitness so please keep them coming (a what i eat in a day/week can be perfect too) sending you lots of love and support ❤

Enjoyed your workout video like always. I like that you’re very realistic and you express vulnerability bc literally that’s how it is some days. Keep being you❤️ If you decide to switch your post days, Monday will be perfect to get that Monday motivation to start the week.

Your video is my fav pre workout !

I’m sure all your videos are wanted by us! What I eat in a day on a bulk sounds amazing!!! ❤

Omg yay! I love this series!! ❤

love this! can you make a short on how to stay motivated and keep up with routines and everything

I really enjoy learning about your bulking journey!

i'd watch and love ALL your videos !!

these videos are so inspiring!

I’m trying to put on weight and muscle too but I find it really hard to eat extra. It’s hard once your body feels full already 😅

You are a true inspiration 🫶🏽

Can you please do a video about how to lose belly fat without losing glutes 😢

I love your video, and i would like to know if this is your home gym , because it feels peaceful and well plan and all the machine seem to be the best in the market, can you tell me which brand for all the machine ? Thank you

Love your attitude and positivity ❤

Can you talk more about what is “eating enough” and show us more “ what I eat in a day” during this journey?? 🙏🏼🙏🏼🙏🏼🙏🏼

i cant seem to lose weight(10 lbs) despite the hard work and hours i spend in the gym and regardless how much of a deficit i eat including high protein lower carb and fat. Im starting to think its not about being in a deficit but rather, Im not eating enough

Fantastic video . Really enjoyed all the content . ❤ as always . Norm xxxx

Very brave, Sophie! Thank you for sharing your progress! I wonder if it is difficult to manage appetite after bulking once you decide to shred and stay leaner afterwards. from what biology tells us, our brain aims to gain the weight we once had.

Is this your home gym?

And how much do they pay you for advertising in the Netherlands❓❓❓

Strength + cardio + core 👏

I know your standards are high for yourself, but I’m sure the videos you made were great! Thanks for always giving high quality content! ❤

You go girl! ❤ erg mooi waar je voor staat. Ik was eigenlijk benieuwd of je ook de resultaten van je bulk kan laten zien, maar dan na je cut. Dus hoeveel een bulk nou precies bijdraagt aan spiergroei 😇

Love you girl! I’m cutting right now but I love to watch you ❤

Its so nice here ☺️ i absolutely love your content Sophie ❤ New subscriber (its only been a few days but OMG i love it!!! 😀) Have an amazing week! 😘🤍

Great posts. 2nd video I've watched. Articulate and insightful 👍🙏

This series is amazing! 🤍 Happy Sunday!

It sounds so obvious when you say it but I never have heard anybody really address while talking about weight training the fact that the heart is a muscle too 🤯🤯🤯

Did you ever consider doing ASMR? You got a really nice, soothing voice.

I love this one. So cute. Please give us more of what you have set aside! We will love it too! Xxoo

Please just opload the videos you made, don’t worry that they are not nice. We love all ur videos 🥺❤️

Do you prefer to workout early in the morning or in the afternoon?

I love that you don’t make this perfect picture just to trick people into something that is not there in the fitness journey. You show the real one, with different sides and aspects. Thank you so much! Keep up the great work! 🫶🏻❤️🔥

Great workout 🏋️ advice I love it

I love your videos, I dont speak english, I use Google translate

Looks like you got a new camera? Love these videos!

Can you share the food youre eating during your bulk?

Super gaaf, op de cover van womens health! Wanneer ligt ie in de winkel?

do you explain each exercise in your app? do you have the follow-along feature? :)

متابعج من العراق 📸🌏

Sophie, do you have any playlists on Spotify or Apple Music that we can listen to?

Love your video’s! You’re auch an inspiration 🥰 what straps do you use to lift heavier?

Cardio at the end ALWAYS

I’ve been checking everyday for your vids !! I love them. I was curious what wrist straps you use?

There’s no such a thing as preference. Cardio is at the end

Thank you for this video 🌹

Hello. I am not sure how old you are. Do women over 40 (I am 41) need to do anything differently than a 30 year old woman or a 20 year old woman when it comes to bulking and cutting? It was very easy to do a cut in my 30's and now I find it harder to burn fat during the cut phase in my 40's. Any tips would be highly appreciated. Thanks!

Nice videos

Hoi Sophie, dat muziekje aan het begin is zo kalmerend. Is dat echt alleen via epedemicsounds te luisteren? En hoe zou ik het terug kunnen vinden?

happy sunday 🎉❤

영상잘봤습니다 혹시 이영상에서 착용한 신발모델명이 어떻게되나요

how much muscles do you think you can gain realistically?

Hey! Where are your head phones from?

Very interesting 👌 👍 🤔

Hello, you should make a what you eat in a day gaining weight 😁💖 love you I am also trying to gain weight

looking good!

It is possible to lose fat of older women with heel and knee problems if yes then how??? Plzz reply lots of love from India🇮🇳

It would be super helpful if you showed results without posing so that we can get a real idea on how the progress looks. Everyone takes photos super posed and that’s not what your body really looks like. I would love to see a front and back shot completely unposed Also my mental health needs it 😅

Argentina love you 😍💘

Saludos desde república dominicana entrenemos juntos

commenting to help the algorithm

Where is your necklace from please ??

How do you avoid big belly during the bulk period

great

beste Frau!

She’s stunning 😍

Ur gorgggg

Which brand of hand straps do you use?

Olá Sophie!!!! Tudo tranquilo??? Cada dia que passa você está mais bonita!!!!!!! Parabéns pela dedicação e perseverança!!!!! Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!😊❤❤❤🤩🥰🤩😍🤙🤙🙏🙏🙏

BEAUTIFUL 💙😍

Hi Sophie wat is de naam van de bandjes die je gebruikt om te liften.

Cute flex intro 😊

Bro the casual pistol squats at the END of your leg day??? ☠️😅

❤❤❤❤❤

💝

Hi sophie nice work out

Я в наушниках не занимаюсь, дыхание не слышу

💪🔥

I are gorgeous please keep this up. And the food love the content and u make yummy foo d

Hi🎉