#diet #longevity #health #vitazenhealth
In today's video, we're going to talk about five fish and seafood that beat disease and help you live longer, according to Dr. Li. Not many of us fancy the idea of eating fish, however, we cannot deny that it has always been a constant recommendation for a nutritious and healthy diet. This is because fish is not only rich in high-quality proteins, vitamins, and healthful oils, but it's also a key feature of Blue Zone and Mediterranean diets, which have very strong ties to long life.
Dr .William Li Website - drwilliamli.com/
Explore Dr. Li's books! 👇📚
📚Eat to Beat Your Diet - amzn.to/3UCepUt
📚Eat to Beat Disease - amzn.to/3wyLoRs
0:00 Intro
0:58 Some Background First
2:39 Fish #1 (Top 5 Seafood that Dr William Li frequently talks about)
6:09 Fish #2
9:21 Fish #3
12:09 Fish #4
14:22 Fish #5
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#diet #longevity #health #drwilliamli #vitazenhealth
16 июн 2024
