These 5 SALADS Regenerate Stem Cells & LIVE LONGER🔥Dr. William Li

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#diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will unveil five salads that are extremely beneficial in regenerating your body's stem cells, essentially leading you to live longer and healthier. As we age, our bodies require special attention to combat the effects of time, and these salads offer a delicious solution. Discover how these nutrient-rich creations not only regenerate stem cells but also promote longevity, empowering you to embrace a healthier, more vibrant life. Join us as we unveil the science behind these rejuvenating salads and unlock the key to aging gracefully.
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Опубликовано:

30 апр 2024

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Комментарии : 113

@vitazenhealth 22 дня назад

Recipe links are in the description! Do you any healthy recipes that are a stable in your meal rotation? Share them with everybody in the comments below WATCH THIS VIDEO NEXT ► ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OR8MC_t4u-0.html

@abdelilahbenahmed4350 22 дня назад

Moroccan salad: tomatoes,red onion,black olives.Dressing: black pepper, cumin,olive oil,vinegar.

@vitazenhealth 22 дня назад

Great recipe!! The dressing looks delicious!

@user-ii7oj5wn7j 22 дня назад

ان شاء الله راح اجربها

@abdelilahbenahmed4350 22 дня назад

@@vitazenhealth some black olives are here also for their salt.

@SaturdaySoul 22 дня назад

@@abdelilahbenahmed4350😂

@abdelilahbenahmed4350 22 дня назад

@@SaturdaySoul🎉

@ranakeen9884 18 дней назад

Blueberries, raspberries, spinach, Swiss chard, pecans, balsamic vinegar, olive oil, Dijon mustard, honey, salt and pepper. Carrots, bell peppers, tomatoes, purple cabbage, broccoli, cauliflower, Brussels sprouts, radishes, cabbage

@karenrader2160 16 дней назад

Thanks!!

@pallavisreetambraparni6995 16 дней назад

Thanx

@atherk5949 10 дней назад

Thanks.

@rondalamping4226 22 дня назад

I am concerned about the oxalates too. I love healthy eating and the salads sound amazing to me. I was trying to improve my health and got in a world of hurt instead. Got joint pain, bladder pain, kidney stones and more. Eating a lot of Swiss Chard, Kale, Spinach, beets, sweet potatoes and nuts. These are some of the highest in oxalates. Now that I slowly got oxalates out of my system, I mostly eat low oxalates and smaller quantities of high oxalates foods. Whew, doing much better!

@joanies6778 22 дня назад

I was told that cooking kale was better. But I was unaware the other veggies you mentioned were high in oxalate, too. I'll have to watch that.

@vitazenhealth 22 дня назад

It seems that the topic of oxalates keeps coming up. We will conduct research and create a video on it that explores as many sides and considerations that we can find.

@umarfarooqtheeditor 22 дня назад

@@vitazenhealth That would be a good idea 💡

@cece_is_me6268 22 дня назад

What are the low oxalate foods you eat now?

@BoomerTorres 22 дня назад

Wow what did you eat or how much did you eat of eat a day cause I eat a lot of spinach and sweet potato because I stop eating regular potatoes the regular potatoes give me pain but not the sweet potatoes 🍠 I’m glad your doing way better 😊❤but I get a lot of joint pain

@angelwings7930 21 день назад

Classic homemade dressing for greek salads is fabulous.

@FitFreshSalads-123 9 дней назад

I’m a salad lover and so happy to see this video

@janetlombardi2314 8 дней назад

A brilliant informative video. Thank you 😊

@margaretsarben9682 22 дня назад

May almighty GOD heal ur husband from all his diseases Amen

@vitazenhealth 21 день назад

🙏

@brendadrew834 22 дня назад

Yes, more great recipes, please!! Thank you~

@vitazenhealth 21 день назад

You got it!

@CarmenMartinez-lm7dz 22 дня назад

Yes more recipes please!

@vitazenhealth 22 дня назад

Will do!! Any specific requests?

@shaunaleessnackidies 16 часов назад

Love broccoli sprouts for sulforifane

@marciateagle4897 4 дня назад

Yes I love salads and a great dressing. Please share more, thank you!

@coenfrieda 5 дней назад

Love your video's so much cannot wait till your second book comes out in my own language, makes it easier. Do you know when it will be available in Dutch in the Netherlands, Europe? Thank you again Doc Li

@janehope5575 День назад

I would like to see more recipes.

@jasonbean2764 22 дня назад

I have almost all of these ingredients on hand!:)

@vitazenhealth 21 день назад

In that case, your pantry sounds like a dream 😍

@bizhope007 18 дней назад

Same here.

@eileenmi2935 18 дней назад

Thank-you so much for more healthy salad ideas! I look forward to making some of them and also to watching other videos in this series, such as 5 Vegetables….., 5 snacks…. Etc

@waltery5582 10 дней назад

were is the link from Dr Li 5-salads recipies ?

@andrelobo3625 18 дней назад

I,m Vegan and I Love salads,Spinach the Popeye always recommended,he's right 😅

@jackieward3971 7 дней назад

Thank you

@vitazenhealth 6 дней назад

Glad you liked the video!

@carolynsager6069 21 день назад

Does he tell how long to cook cruciferous vegetables if a person has hypothyroidism?

@briston08 22 дня назад

Excellent video! I try to incorporate a salad with each meal. A variety of vegetables, fruit and an easy homemade vinaigrette dressing makes a big difference than eating a plain salad and store bought salad dressing with unknown ingredients. Eating healthy leads to a healthy lifestyle.

@vitazenhealth 22 дня назад

This. I like this line - Eating healthy leads to a healthy lifestyle.

@albertnetoth-xn6of 22 дня назад

Not a day goes by without a salad.My dinner is also some king of vegetable salad.The dressing is just some olive or aavocado oil. Of course not for fruit salad either.😊

@vitazenhealth 22 дня назад

Love that!

@booreed7813 22 дня назад

I hv done same for 7-8 yrs now. My salad are huge! Many days I either scramble of sunny-up 2 -3 eggs, break them up and toss in salad, sprinkle top with heaping tbls. nutritional yeast! ut breads, sugar,UPF and seed oils Feels great to hv kicked addictive eating habits. I know My nutritional deficiencies were great due to progressively declining heath. Intermittent fasting (16-8 ) Now….pushing 90!🥳 Thanks Dr Li! Another enlightening video.

@marilynmcconnell-twiss3046 18 дней назад

You would be surprised at how good a vinegar dressing is on fruit eg balsamic and macadamia with black pepper. Very French.

@albertnetoth-xn6of 18 дней назад

@@marilynmcconnell-twiss3046 Thanks, but I don't want the fruit to be vinegary and peppery.[ Tastes and slaps). By the way , I like vinegar and pepper.

@estradioloa151 17 дней назад

Please learn about dengerous of oxalates from Sally Norton.

@lianelangitan-nelson1266 14 дней назад

You can bind oxalate with calcium and also drinking water to flush it out

@wandabrady2178 15 дней назад

Where can I buy your cookbook!

@Alucky6 8 дней назад

More recipes please

@vitazenhealth 8 дней назад

Will do!

@deborahholmberg9019 22 дня назад

What about oxalic acid?

@vitazenhealth 21 день назад

Consuming vegetables (that contain oxalic acid) as part of a balanced diet generally poses no risk for most people. Those with specific health conditions like kidney stones may need to moderate their intake of high-oxalate foods, and it's best to consult with a healthcare provider in such cases.

@theeprincess777 21 день назад

What about oxylates lectins and nightshades. Dr Gundry is against these unless cooked deseeded and peeled

@beckiruther1213 3 дня назад

Wondering about this too.

@JoannBassani-mm8je 22 дня назад

What about oxalates ? Concerned about them.

@mbennett3422 22 дня назад

Agree! I’m concerned about oxalate. So many conflicting info online.

@vitazenhealth 22 дня назад

It seems that the topic of oxalates keeps coming up. We will conduct research and create a video on it that explores as many sides and considerations that we can find.

@Qcat335 22 дня назад

@@vitazenhealthI look forward to learning the results!!! It is true, so many people are becoming aware of oxalate issues causing many problems. Thank you for being so advantageous about getting the studies going on this topic!!! ❤

@Qcat335 22 дня назад

@@vitazenhealth I am also curious if nightshade plants and lectins add to more problems with oxalates or cancel out any toxic levels. Maybe there are special combinations that make it all work in a healthful way. I love these kinds of topics to figure out. ❤

@helenguingab2499 16 дней назад

I would say eat those with high in oxalates in moderation.

@user-mr9gc8ku4u 22 дня назад

Yummmm

@vitazenhealth 22 дня назад

😊

@emgkarp2175 22 дня назад

I wonder if you can eat chickpea pasta, or chickpea, orzo, and get the same benefits as eating chickpeas.

@BoomerTorres 22 дня назад

I don’t see why not if you make the paste healthy ❤❤❤❤

@vitazenhealth 21 день назад

You can eat chickpea pasta, including chickpea orzo, and still enjoy many of the benefits that regular chickpeas offer. These pasta varieties are typically made from chickpea flour and retain a good amount of the protein, fiber, and nutrients found in whole chickpeas. However, the exact nutritional content can vary, so it's worth checking the labels to compare.

@Josephine_777 21 день назад

I believe you can!! The ingredients are perfect! I love it!!

@SurinG13 17 дней назад

where's the recipe links please?🙏🏽

@vitazenhealth 16 дней назад

Sorry for the delay: grizzled-stargazer-9d0.notion.site/fae4d8069aa44f6ca80e8f6878efbe43?v=bb698b738d17426cba31db0321b2d676&pvs=74

@joannesmith6799 22 дня назад

I tried this, but even after cooking for an hour, they were very wet on the bottom. Didn't get the same consistency at all 🙁

@vitazenhealth 21 день назад

Which recipe?

@leereaves5409 6 дней назад

More recipes

@vitazenhealth 5 дней назад

Will do!

@umarfarooqtheeditor 22 дня назад

Which salad you like the most?

@vitazenhealth 22 дня назад

Chickpea and Edamame Salad with Red Bell Peppers and Cranberries!!

@nancyhart633 10 дней назад

Lots of oxalate. Kidney stones.

@sarahbryan8637 22 дня назад

My husband was just diagnosed with lung cancer. Everything I have read about whole food plant based diet says to not have oils especially seed oils. So now I am confused. Whats the answer?

@les4cs822 22 дня назад

It depends on who you are asking! There are plants based diet with oil and plants based diet without oil. You have to choose your side. I am not a doctor but after many years of research and experience, I can tell you that not all oils are created equal. Olive oil that you put on your salad is good. Coconut oil and avocado oil are good for cooking. Stick with those 3 , buy good cold pressed ones and enjoy in moderation.

@Qcat335 22 дня назад

Check out The Gerson Way for curing cancer.

@doddsalfa 22 дня назад

In lung cancer oil is fine olive oil but maybe in a heart problems you would skip oil

@vitazenhealth 21 день назад

I'm sorry to hear about your husband's diagnosis. It's true that a whole food plant-based diet often recommends minimizing processed oils, including seed oils, to maximize the nutritional benefits from whole foods. However, it's important to consult with a healthcare provider or a dietitian who can give personalized advice based on your husband's specific health needs and cancer treatment plan.

@Sharperthanu1 22 дня назад

Not "the effects of time." The effects of sun exposure and an unhealthy diet.

@vitazenhealth 21 день назад

Yes, but the systems within our bodies do age as we get older.

@Sharperthanu1 21 день назад

@@vitazenhealth Lean to eat properly and the systems within your body wont change

@bridgetomotosho7521 21 день назад

Yes, all that you’ve stated is accurate but you act as though our fruit is normal and without GMO’s. Consuming GMO’s is NOT good for anyone. So what do we eat opposed to the orange, mandarins, lemons & limes that are without seeds?

@henrydehaan1237 22 дня назад

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANNNNNNNNNDDDDDD , There is also something callede NITRIC - OXIDE Breathing!!!

@vitazenhealth 21 день назад

@mulik2005 14 дней назад

oil and salt are bad for the heart

@mulik2005 14 дней назад

@user-ii7oj5wn7j 22 дня назад

we all have a time in this earth. 1 hour time is up we go no salad no diet nothing can make our life longer. that is the truth and no one wants to accept it

@margokupelian344 22 дня назад

The best medicine and the most healthy lifestyle is to take STRESS out of your life (of course if you can). The root of ALL sicknesses are caused by stress no matter how healthy you eat.

@vitazenhealth 21 день назад

Adopting healthier habits like a balanced diet can improve the quality of our lives while we're here

@vitazenhealth 21 день назад

Great point!

@bizhope007 18 дней назад

@@vitazenhealthExactly! It's not simply about BEING here, but about the QUALITY of your life, while you are here. That's the difference.✌️

@bizhope007 18 дней назад

@@margokupelian344Definitely mindset plays an integral role to 'good health'. Combine that with gratitude and healthy eating and we have a winning combination. My maternal grandmother lived 'til 98, no major illnesses at death or throughout life... no operations.. cataracts yes because back then there was no real help for that. That's all. Nothing else. That being said, all the foods were REAL food, no GMOs and everything had seeds.. everything.. lots were grown in our backyard and even fertilizers were not a thing. We allowed the lizards, birds, etc to enjoy. There was enough. It was a very different life for sure. Grandfather died at 102.. same thing. Be well everyone. Take care of yourselves. ✌️