Courtney Swan, MS helps us create a toxin-free home that supports hormonal health.
Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: bit.ly/NAC-Glycine-Supreme
Save with code podcast at checkout
Save on the best Non-Toxic Cleaning Products: blueland.sjv.io/DVjWkj
Anthony Jay's book: amzn.to/3xeA61Z
------------Sleep & Camera Tools You NEED!----------------------
Best Sleep Mask: bit.ly/2AIVbDV
Blue Blocking Glasses: bit.ly/blueblox
Gravity Blanket (use code HIH10 to save): bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Red Headlamp (wear this at night around your house): amzn.to/2YzMGtw
Breath Right Strips: amzn.to/31t5VSl
Best iPhone Stabilizer: amzn.to/2IuCFFw
Sony Vlog Cam: amzn.to/2DhRV4j
My Interview Camera C100 ii: amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: amzn.to/2v9W9cm
----------------------------------------Show Notes-------------------------------------
0:00 Intro
4:30 Forever chemicals wreak havoc on your endocrine system.
6:28 Products applied directly to your skin go into your bloodstream.
6:35 The fact that something is on the shelf at the store does not mean that it is safe.
7:40 Women are exposed to 160 different chemicals daily.
8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism.
9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS.
15:00 Many food additives we use are banned in other countries.
18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females.
19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food.
24:40 Avoid seed oils.
25:20 Agave and high fructose corn syrup are higher in fructose than glucose.
30:40 Fragrances disrupt your endocrine system, raising our estrogen levels.
32:00 Branch Basics is a safe and effective cleaning product.
36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others.
36:50 Women are exposed to BPAs in sports bras and fitness gear.
38:30 We need our good bacteria.
39:10 Conventional tampons are a mix of microplastics and microfibers.
41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners.
43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective.
46:30 Hormonal birth control affects your brain chemistry.
49:40 Charcoal is a great detox agent. Sweat every day.
51:15 Support your liver for effective detoxification.
53:15 Alcohol is a toxin.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
22 июл 2024
