Thigh and hip workout. 

Your voice is so lovely ❤

Apki voice kashmira Shah jaisi lagti hai...but your videos are realy helpful ❤

I did this exercise and only 3 days me hi mujhe itana accha result Mila hai ❤ Thanku u mam

Ye workout mene bhi try kia 10 day or zabrdast result aya kafi km hogya hai thank you mam❤❤❤

Thank you for this exercise 🙏

Your teaching way is very nice😊❤

Amazing 😍 thanks 👍🙏

Wow ty .Surely I am going to do this. ❤❤❤

Will give a try👍 Thanx a lot😊

यार मै तो आवाज़ ही सुनता रहगया एक्सरसाइज देखा हि नहीं ☺️☺️☺️☺️

Thanyou so much for for sharing advice

I'm marium from Pakistan

Thank you ap bht easy exercises btati hy,

Yes..I'm agree with you 💯 👏🏻

Thanks mam bht easy hai nice

You are too good Beta❤

AAP khub aachi tarah se batate..nice..

Kitne din main kam hoga

Thanks. So lovely ❤

Ur workouts are for girls only or boys can also workout the same???

Thanku so much Mam♥️ easy exercise batane ke liye 😊

Madam you are ever green genious 🎉 me a big fan of you

Ye b btaya kro plz ke after periods kitne din tak esi sab exercise ki ja skti hn? Cz if u want to conceive to ovulation days b ate hn... To os duran b kr skte hn?????

Apki exercise mjhy bht pessand ati ha me khud b kerti hon

Than you mam.بوہت آسان ھے ۔

Kashmira jaisi voice hai is girl ki. Who agree?

You are Extremely beautiful lady ❤

❤ ur voice

Aapki awaaz bahut pyari hai

Kbhi b kr skte h kya ye exercise koi b time

Mam mai 49 yrs ki hu. Muze knee problem hai. Aur L5, L6 , disk bulge hai to hum hip and thigh fat ke liye konsa work out karna chahiye

Lovely job

Kya isse such m kam ho jayega na

Mam kya sach me isse fark pdega na isse hips and thighs kam ho jayenge. Kyoki mai moti hu

Watching from the Maldives❤

Height increase krne ke liye kuchh btayein!

Thanks

mny 1 week regular ki h pluse 30 minutes walk bot fark para h

Thank you ma'am....

Mam Brest size reduse ki bhi exercise bata dijiye

Very nice ❤

Nice

Sab badhiya hai madam Apni awaj k liye bhi koi exercise Karo 😂

Mam excersize se bhut jada pair dard hota h

Madam aapki voice bahut sweet h

Neha, Please show some joint strengthening exercises.

apki voice kashmira jesi h

Kr diya follow bs❤

thank you

Hernia patient can do this exercise for legs fat?

Neha, Good evening.

Mujhe early morning time nhi milta exercise ka to kya aap bta skte Hain ki khana khane k kitni der baad or kitna pehle exercise kar skte hain??

Kitne din m hogi

Will it help to tighten the loose thigh and hip too ??? Plz guide ...

Apki voice kashmira Saha jesi h Krishna ki wife❤

Wow I love you dear

Mam calf musy reduce karne ka excercise bataye

Tumhara age kya hai dear etni slim kaise ho aap

Good job

Aap bahut smart ho

Apka voice kashmira ki voice ki tarah hai

Very useful vedyo

Simply अपनी तो पाठशाला मस्ती की पाठशाला😂

Neha, Wether Full squats are good for joint strengthening. Please advise.

Kitne din m difference pata chlega

High badhane ke lia kon sa exercise kare

Nice VOICE

3sets kiya mtlb

Mam Work out krne ka sahi time Kiya ha?

30 30 three sets what is the meaning can’t understand😊

Thanks mam

Mam face fat kaise reduce kre uski video banaiye

3 set se kia mtlb h?

Apki hip to wasy he boht smart hy

Mam belly fat kam Karne ki koi exercise btao

Thank you mam

Nice Voice

Need a video on Diastat

Apki awaz boht piyari hy

good

Very nice

Ye exercise pregnency m kr skte h kya

Good

Mam 3 exercise krne se kam ho jaayega

Thanku

❤❤❤❤nice exercise ❤❤❤neha g❤❤ thaniks , ❤ i follow u.

Kashmira shah sei milti hai apki voice

Good ❤mam

3 sets matlab

Mam aapki height aapki sundrta ko char chand laga rehi h love you mam

MEM mujhe weight or hight do no badhana hai ..?

❤❤❤lots off ❤lv my dear tq u ..

Mam itna exercise kar liya belly fat Kami nahin hota uske liye kya Karen khana khane ke bad bhi pet nikal jata hai

Jab knees Mei pain hoga toh yeh kaise karenge ye batao

Dear BP k lye work out btyn

Thank you for your support 😊

सर्वाइकल के लिए कुछ बताओ

Slip disc ho toh koun si exercise karni chayiye

"Diastasis recti " pe video banaiyye....which every woman faces after delivery and after few years we gain knowledge about this that reason for their belly is called " Diastasis Recti"

It's work