This is an intermediate thigh (quad-focused workout) that will also strengthen the glutes (the butt). If you want an easy workout, this exercise workout is not for you.
All exercise involves risk (so does not exercising, so exercise daily!). Go at your level. You assume any and all risks of injury.
To order any of my vegan diet /nutrition books and schedule a personal training appointment with me or to help you reverse diabetes/heart disease with a low-fat plant-based diet, go to www.TheHighFiveDiet.com
15 сен 2024
