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This 14 Minute Keto Meal will BLOW YOUR MIND! - EASY Coconut Curry 

Southern Keto
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🌟 Welcome to my kitchen! 🍛 Get ready for a delicious and healthy Coconut Curry Salmon that’s perfect for your keto diet.
More Quick & Easy Keto Meals: • Quick & Easy Keto Food...
Today, I'm sharing this incredible 15-minute keto meal that will blow your mind! This quick and easy recipe is packed with flavor, nutrients, and will leave you wanting more! 😋
🔔 Subscribe for more mouth-watering keto recipes and tips! 👉
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KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO:
Chopper: amzn.to/3VEgPma
Hexclad Pan: amzn.to/4c8AZf1
Curry Powder: amzn.to/45zBM65
Garam Masala: amzn.to/3VsTvrn
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🔥 Ingredients:
4 salmon fillets (About 2 Lb)🐟
1 Small Onion, diced
1 can of coconut milk (13.5 oz) 🥥
3 T curry powder 🌶️: amzn.to/45zBM65
2 T butter
2 T minced ginger
2 T Tomato Paste
1-2 T Olive Oil
1 T Garam Masala
1 T minced garlic 🧄
Salt and pepper to taste 🧂
Optional Ingredients: Chipotle Cilantro Lime Rice
Fresh cilantro for garnish 🌿
🍴 Instructions:
Preheat Oven to 350. Salt and pepper Salmon, top with pieces of butter, and put on a parchment paper lined baking sheet. Bake for 12 minutes or until slightly flaky.
While the salmon is cooking, add Olive Oil to pan over medium heat, dice onion and add to the pan. Cook onions for a couple minutes as desired. Add Garlic and Ginger to the onions and stir. Add in Curry Powder and Garam Masala and stir until dry. Add in tomato paste and fry for a minute or 2. Add in coconut milk and stir until it's the color on the video, or thickened and simmering. Remove salmon from oven when done and put in pan. Spoon the curry over the top and serve over Cilantro Lime Cauliflower Rice, if desired. Enjoy!
👍 Why You’ll Love This Recipe:
Quick and easy to make ⏱️
Perfect for a keto diet 🥑
Deliciously creamy and flavorful 🌶️
Great for meal prep and busy nights 🍽️
✨ Don’t forget to LIKE 👍, COMMENT 💬, and SHARE ↗️ this video if you enjoyed it! Let me know in the comments how your Coconut Curry Salmon turned out! 🍛
#KetoRecipe #CoconutCurrySalmon #QuickKetoMeals #HealthyEating #LowCarb #SalmonRecipe #15MinuteMeals #KetoDiet #EasyRecipes
Thank you for watching! Stay tuned for more delicious recipes! 🌟SUPPORT MY CHANNEL:
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My Kitchen Tools & Ingredients:
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Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn for qualifying purchases.
#keto
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19 июн 2024

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Комментарии : 70   
@pamreynolds7334
@pamreynolds7334 Месяц назад
You can pronounce salmon any way you want! Thanks for the recipe!
@southernketo
@southernketo Месяц назад
Thank you! I'm trying to do better 🤣 Hope you enjoy it and it is really delicious on all kinds of other meats also, but absolutely delicious on sal- muhn 🤣🚣🏻‍♂️
@earthangel6268
@earthangel6268 Месяц назад
Don’t change!! Southern is wonderful!! I’m from south Louisiana!!
@southernketo
@southernketo Месяц назад
I didn't think I can 🤣
@KetoCookbooksCorner
@KetoCookbooksCorner Месяц назад
*The coconut and curry flavors blend perfectly with the salmon. Thanks for sharing!*
@southernketo
@southernketo Месяц назад
Yes they do! Thank you so much for watching and you're very welcome! 😁
@terfalicious
@terfalicious Месяц назад
Sal-mon or sam-on, it's all the same fish! LOVE this recipe idea! Hubby darlin' is breathing over my shoulder, almost drooling! I guess I'm making it in a day or two, lol 😉💖
@southernketo
@southernketo Месяц назад
Oh good! Hope y'all enjoy it! 😁
@DoctorCara
@DoctorCara Месяц назад
Yum! I love curry!
@southernketo
@southernketo Месяц назад
This is a super easy one and absolutely delicious! 😁
@nataliajimenez1870
@nataliajimenez1870 24 дня назад
For people for whom wild caught salmon is out of their budget they can sub for another fatty fish like mackerel or catfish. You can also add a few shrimp and mussels for more variety
@southernketo
@southernketo 24 дня назад
Absolutely! I get it when it's on sale, normally. Good tips 😁
@22qcat
@22qcat Месяц назад
Victor! 😱 Did you really say “sal-mon?” Oh no, you didn’t! (Yep, you did 😝) Well, I’m sure we can whip you into shape & change that! Or….you can say it any way you want & I can mind my own business! Haha 🤪 (Totally teasing you. It’s all good) This looks great, & I just bet this sauce/gravy would be wonderful on lots of other things, too. 👍🏻 Let’s see that vacation video….😀
@southernketo
@southernketo Месяц назад
🤣🤣 sorry.. It's ingrained in me 🤣 I'm trying to change and be more professional 😳 not really...🤣 Thank you! I did it on chicken thighs the other night and it was amazing. That's the picture I posted on RU-vid and the community tab here. Also great with shrimp and chicken. Pretty much anything. Well, I haven't tried it on steak yet, but I don't think that's really a thing. I'm still trying to put together all the footage from the vacation video. I did a lot more than I thought. It's quite the undertaking, but it's coming 😁
@stephanievarnes9428
@stephanievarnes9428 Месяц назад
We love salmon and Indian! Can't wait to try this! Thx, Victor!
@southernketo
@southernketo Месяц назад
Awesome! I'm so glad. Let me know when you try it! I'm a big fan of Indian food and I plan on doing some more in the future. You're very welcome I appreciate you watching 😁
@lynndanielson4172
@lynndanielson4172 Месяц назад
'Looks great. 'Definitely will be trying this. "Southern Indian" cracked me up. I recommend carmelizing those onions a bit. Love your Madras curry powder recommendation. The spices in garam masala are almost always toasted, so you've got the toasted spices covered )) Thanks!
@southernketo
@southernketo Месяц назад
Thank you! With me involved, it's definitely Southern Indian 🤣 You're welcome! I hope you enjoy! 😁
@judylynn4807
@judylynn4807 Месяц назад
We call it "sammon" but spell it salmon. However one pronounces it this recipe looks really good. Love your quick and easy recipes.
@southernketo
@southernketo Месяц назад
👍🏻 I'm trying to change 🤣 It's really good and I also love the curry with chicken thighs. Yum! 😋 Thank you!
@truthmatters8241
@truthmatters8241 26 дней назад
@@southernketo DON"T CHANGE! Stay genuine, stay YOU. Keep roIIin' !
@southernketo
@southernketo 26 дней назад
​@@truthmatters8241thanks! 😊😁
@lydiaapollo9802
@lydiaapollo9802 Месяц назад
Perfect combination! Yum! Can't wait to get some salmon. thank you for sharing
@southernketo
@southernketo Месяц назад
You're welcome! It is delicious 😁
@charlotteestess268
@charlotteestess268 14 дней назад
Oh I gotta try this 😊
@southernketo
@southernketo 14 дней назад
Ohhhh yeah! It's good stuff 😄
@reneeperron9262
@reneeperron9262 21 день назад
Definately trying this!
@southernketo
@southernketo 21 день назад
It is so good! And super easy... I really hope you enjoy it! Let me know what you think 😁
@julieburns7973
@julieburns7973 Месяц назад
Thank you
@southernketo
@southernketo Месяц назад
You're welcome! Thank you for watching
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 Месяц назад
Hey! Us Southerners like other stuff too, y’all know what I mean? 😂 Looks awesome and on my list! #ohhhman
@southernketo
@southernketo Месяц назад
Hey 👋🏻 I know it! Well, some of us anyway 😁 I hope you enjoy it!
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 Месяц назад
@@southernketo Can’t wait to try it!
@southernketo
@southernketo Месяц назад
@@shawnsealeyhomesinc.4751 try it with chicken thighs too. 😋
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 Месяц назад
@@southernketo Great idea!
@southernketo
@southernketo Месяц назад
@@shawnsealeyhomesinc.4751 thanks! 🙏🏻
@sewingqueen11
@sewingqueen11 Месяц назад
This looks so good. I can't wait to try it.
@southernketo
@southernketo Месяц назад
Hope you enjoy! My second favorite thing to have the sauce on is chicken thighs 😁
@sewingqueen11
@sewingqueen11 Месяц назад
@@southernketo Oh sounds good. Chicken thighs are my favorite me. Thanks
@southernketo
@southernketo Месяц назад
@@sewingqueen11 oh good! 😁
@pjstpierre2340
@pjstpierre2340 Месяц назад
Yay!
@southernketo
@southernketo Месяц назад
Hope you enjoy!
@pjstpierre2340
@pjstpierre2340 Месяц назад
This was worth the wait🦋💕🦋
@southernketo
@southernketo Месяц назад
@@pjstpierre2340 thank you! We did it the other night with chicken thighs. That was the picture I posted
@amydavis7951
@amydavis7951 Месяц назад
This makes me wish I like seafood. I need to make this for my hubby because he loves curry and salmon. Thank you for sharing.
@southernketo
@southernketo Месяц назад
You're very welcome! I think he will definitely enjoy that, but if you want something you'll both enjoy, Cook some chicken thighs and it works great!
@amydavis7951
@amydavis7951 Месяц назад
@@southernketo that sounds good too. I feel bad because he loves seafood and I never make it because I can’t taste something I don’t like but this looks pretty foolproof so I don’t think I could mess it up lol. Do you get your salmon from Aldi? I’ve seen some there before.
@southernketo
@southernketo Месяц назад
@@amydavis7951 hey yeah, You can't mess this one up. I get it at Aldi sometimes.. I usually buy the big piece and cut it into thirds or fourths. This one was on sale at Food Lion, so I got it there. I always look around for who has wild caught on sale. It has a whole lot more omega-3s than the farmed stuff.
@amydavis7951
@amydavis7951 Месяц назад
@@southernketo thanks for the info. I go to food lion too so I’ll have to look for it.
@southernketo
@southernketo Месяц назад
@@amydavis7951 You're welcome! I just have all my food apps on my phone and I'll just look and see who has it on sale 😁
@paulasanders1078
@paulasanders1078 Месяц назад
LOL I think you can pronounce it with the "L" as long as we continue to spell it with the "L" 😁🤣
@southernketo
@southernketo Месяц назад
Hey 👋🏻 thanks! I agree 😁
@evh3811
@evh3811 Месяц назад
No! And only truckers need pee cans
@southernketo
@southernketo Месяц назад
@@evh3811 🤣🤣🤣 I'm trying to change my ways 🤣🤣🤣 I figure some of the folks in the big cities may need peecans too. You know, for the traffic jams 😁
@miasgirls3778
@miasgirls3778 Месяц назад
🩵💜🩵
@southernketo
@southernketo Месяц назад
😁👋🏻
@ericasimonson8737
@ericasimonson8737 28 дней назад
I didn't know anyone actually pronounced the L
@southernketo
@southernketo 28 дней назад
You found the one person 🤣🙋🏻‍♂️
@ericasimonson8737
@ericasimonson8737 28 дней назад
@@southernketo 🤣
@southernketo
@southernketo 28 дней назад
@@ericasimonson8737 🤣
@truthmatters8241
@truthmatters8241 26 дней назад
It's more common than you think, many regions or nationaIities pronounce the L. I never did, so I noticed.
@ericasimonson8737
@ericasimonson8737 26 дней назад
@@truthmatters8241 Interesting. I grew up in the PNW and live in Alaska and never heard it before!
@Debbie-Savings
@Debbie-Savings Месяц назад
First! lol
@southernketo
@southernketo Месяц назад
You're getting pretty good at this! 😁
@Debbie-Savings
@Debbie-Savings Месяц назад
@@southernketo 😂
@southernketo
@southernketo Месяц назад
@@Debbie-Savings 🏆 You're still the world champion!
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