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Stop Eating This! Age Will Almost Stop | Pradeep Jamnadas - Anti-Aging 

Mr.Mindset
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Dr. Pradip Jamnadas, MD details why many fasting and diet programs fail because of addiction.
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#pradeepjamnadas #healing #fasting

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9 дек 2023

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Комментарии : 408   
@user-gg9ou1cx4p
@user-gg9ou1cx4p 4 месяца назад
He said don't eat Sugar, Breads, Pasta, processed foods, grain feed beef. Only organic eggs. Welcome 🤗
@tammyking5255
@tammyking5255 4 месяца назад
Thank you!!!
@arizonanative7409
@arizonanative7409 3 месяца назад
Thank you!
@Baldrick_dogsbody
@Baldrick_dogsbody 3 месяца назад
Yeah so we now have to look for all these foods such as Organic eggs, grass fed beef etc, most people dont have access to any of it. Lol
@mteokay1246
@mteokay1246 3 месяца назад
​@@Baldrick_dogsbodyjust have a few hens in your apartment.
@Baldrick_dogsbody
@Baldrick_dogsbody 3 месяца назад
No need to put your body through all Of this nonsense. I know someone , in fact my neighbour, she is 101 yrs old. She doesnt stress or worry, gets plenty of good sleep, eats healthy like fruits and vegetables and juices, and makes sure she is physically active. And she is in good shape for a 101 yr old. You dont need any of this nonsense of organic this or that, grass fed beef, vitamins, etc
@pamisntcraiganymore
@pamisntcraiganymore Месяц назад
Any person that has gone keto and fasted then stopped, has experienced the addiction first hand. I have periods where I fall off and just start eating anything. I suddenly want to eat chips, fast food, ice cream etc. It wreaks havoc on my body and yet it is so hard to stop. My appetite is turned on 24/7. However when eating and fasting right, I can be hungry and still not feel I NEED to eat. It is amazing to feel that kind of relief from constant food obsession.
@explorinlearnindoing5462
@explorinlearnindoing5462 Месяц назад
Dont shoot me, but I think changjng our life, feeling less stressed or lonely helps most in over eating.
@drclarkstore1
@drclarkstore1 Месяц назад
Actually, overeating is commonly caused by parasites. Check my profile for cleanses. Another huge related cause is a lack of nutrients in those processed, high carb foods, leading to a vicious cycle where your body attempts to increase hunger cravings to obtain those nutrients.
@elsiebuttercup4560
@elsiebuttercup4560 12 дней назад
I agree with parasite cleanse.
@oddopops1327
@oddopops1327 11 дней назад
👍👍😎😎
@tmason5791
@tmason5791 2 месяца назад
Ive lived this way 5 years ago. I felt better than ever in my life. Started experiencing some pain which stalled my workouts. Trying to get back with this lifestyle but it's been a struggle. But I'll get there. I can do all things through Christ who strengthens me..Amen! Sometimes we need a reminder, so thank you❤❤
@patsymorgan2700
@patsymorgan2700 2 месяца назад
Love your answer! Yes, God directs my life.
@Baldrick_dogsbody
@Baldrick_dogsbody Месяц назад
Christ ?? The egomaniac, and the master manipulator. The spiritual energy associated with christianity is gay lesbian energy. More towards lesbian. They use that energy thats gone within you through worshipping them and then control you, and kill you off or give you cancer when they decide they dont like you anymore. Without any concern for your life at all. You are worshipping a filthy cult.
@annanardo2358
@annanardo2358 3 месяца назад
I fast a lot cause it comes natural to me. People think I'm in my late 30's or 40 at the most. I'm actually (drum roll) 70 yrs. old. I'm not a big eater, never was.😁
@malaa.8669
@malaa.8669 3 месяца назад
😂😂😂
@lourdesecheverria6209
@lourdesecheverria6209 3 месяца назад
Same here! People think I'm in my 40's but I am in my 90's!
@kesilame2590
@kesilame2590 3 месяца назад
Same here! People think I'm in my 50's but I am in my 100's!
@allmypetsandme
@allmypetsandme 3 месяца назад
I've fasted for almost 30 years, not for heath reasons but because I could never afford food. I look 20 years old and I'm near 50.
@caroletta451
@caroletta451 3 месяца назад
😮 Seriously????@@lourdesecheverria6209
@michaelcavanaugh5852
@michaelcavanaugh5852 6 месяцев назад
When George Washington was a general the average American ate 4 lbs of sugar a year, now Americans eat 140 lbs a year. Thx Mike
@provost5752
@provost5752 2 месяца назад
This man is a God send. My mental and physical health have done a 180. Its changed my life for the better and I've lost 72 pounds since Nov of 23.
@traydaeducata7195
@traydaeducata7195 3 месяца назад
Awesome! A doctor that actually knows about nutrition 👍🏿
@AsocialMelon
@AsocialMelon 3 месяца назад
I spoke to some student drs several years ago about Nutrition, they said in their whole 5 years of medical school, they spend 1 DAY speaking about nutritions role in medicine and health. That seems insane to me.
@hendrikdebruin4012
@hendrikdebruin4012 3 месяца назад
Here in Africa you cannot lay your hands on processed foods very easily. For example for me to buy ANY convenient "take away" food I have to travel 4 or 5 hours. So it never happens.
@davajames5839
@davajames5839 3 месяца назад
You’re actually lucky.
@user-nr7jm1so5j
@user-nr7jm1so5j 3 месяца назад
I guess in Africa ... that would be called inconvenience foods.
@bethisrael-bet-this-is-rea5270
@bethisrael-bet-this-is-rea5270 3 месяца назад
Blessed
@dineshpratapupadhyay6583
@dineshpratapupadhyay6583 3 месяца назад
That's why Africans are ruling the athletics tracks and beds. In movies everywhere they are ruling...
@rethabilemofokeng7846
@rethabilemofokeng7846 2 месяца назад
Which part of Africa are you in? I'm in South Africa. Takeaway food are very close to us. You order on your couch. 15 minutes they're there. But when I am at my parents house it's not the case. But they still have takeaways.
@SheriDin
@SheriDin 3 месяца назад
I live like this actually. For many years now. Loving it. Not taken any form of medication at all for 40+ years.
@kamal6525
@kamal6525 3 месяца назад
Pls tell me your meal shedule so that it will help us
@josephwanjiku6853
@josephwanjiku6853 6 месяцев назад
I do beef , eggs , plain yoghurt, cheese, butter, ghee
@LaszloGalffy
@LaszloGalffy 17 дней назад
how do you swallow unprocessed beef ? :)
@Dream_more_age_less
@Dream_more_age_less 6 месяцев назад
This really works..Now I have breakfast really early (7-8 am) I eat a second meal before 5 pm and that's it, no more food until breakfast. This way, I can eat whatever I want, no more counting calories.
@jidol4848
@jidol4848 6 месяцев назад
Yes, I eat Keto lunch and dinner only. ❤ I'm 61, looking much younger, very healthy, using no medication.
@pinkiepinkster8395
@pinkiepinkster8395 3 месяца назад
Vegan
@williamwightman8409
@williamwightman8409 3 месяца назад
Healthy omnivore, eat as you evolved for 3 million years since A. afarensis.
@user-eo5mc4jx2x
@user-eo5mc4jx2x 3 месяца назад
Yas! Keep it up! Add high quality vitamins and mineral supplements. Most of us older folks are deficient. ( 64 y/o here) fasting has reversed or eliminated so many health issues and disease in my body! Plus: looking so many years younger and the weight loss- mostly fat is a HUGE bonus!! Have a blessed day! 😊
@user-eo5mc4jx2x
@user-eo5mc4jx2x 3 месяца назад
Oh, I forgot to add: bone broth! You can even have a little while you're fasting!
@gben4life
@gben4life 7 дней назад
What is actually KETO lunch
@annanardo2358
@annanardo2358 3 месяца назад
Sound Logical advice. No more Crap in a box, a can, a bag etc. NO bakery products and no seed oils. I use olive oil 🤗🤗
@zbynekcodykolacek
@zbynekcodykolacek 6 месяцев назад
I got used to fasting over last 3 years. Some days, due to work schedule, I do 15 hrs only, with 2 meals per day. If I completely own my day I go OMAD or 2MAD with 20 hrs. Feels great 🍀🙏💙
@wendyluckie4537
@wendyluckie4537 6 месяцев назад
Congrats!! Not only do you begin AUTOPHAGY you weight stays stable the way He made you.
@user-pq2ob1rd6r
@user-pq2ob1rd6r 3 месяца назад
Same here Breakfast around 11am Lunch/dinner around 4pm and organic apple around 6pm Only 2 meals a day Lost my belly fat. Have much more energy and sleep better
@susankelly5516
@susankelly5516 5 месяцев назад
So true, we are addicted😢
@trudyhattendorf1821
@trudyhattendorf1821 6 месяцев назад
I only try very hard to eat 2 meals, but I eat breakfast around 8:30 and my other meal by 4:30
@mommabear5059
@mommabear5059 2 месяца назад
That sounds perfect.
@wendyluckie4537
@wendyluckie4537 6 месяцев назад
This Doc is so brilliant!!! Love that he is making shorter videos for us old impatient seniors. Smooth voice is very easy to listen to his words of TRUTH.
@mweb1
@mweb1 5 месяцев назад
No one is old.
@aryansash6157
@aryansash6157 5 месяцев назад
True, we are impatient 😅I just roll my eyes n switch to someone else
@user-fq6cf9uk5q
@user-fq6cf9uk5q 4 месяца назад
I totally agree with you. I myself i can not concentrate when i watch long videos with too much information.
@jarichards99utube
@jarichards99utube 3 месяца назад
Yep...! 🙂👍 -70SomethingGuy
@kelila_1688
@kelila_1688 3 месяца назад
​@@AnnaSusannaFinkelstein-bd7ul 66 also, about to turn 67, no prescriptions.
@abrahamsecoe87
@abrahamsecoe87 2 месяца назад
To be honest and consistent, they don't fast in Islam, they skip meals, and in the evening even at the wrong time, they eat full of what they missed during the day. That is why many Muslims gain weight during Ramadan, fasting in Ramadan is more a state of mind fasting than body fasting.
@lorettakristina6960
@lorettakristina6960 9 дней назад
Islam "fasts" during the day to then gorge on everything after dark - ridiculous.
@donnamcfarland162
@donnamcfarland162 Месяц назад
You’re SO RIGHT Dr. Jamnadas… I can’t listen to you enough!!! My husband has a really high cardiac calcium score- I’m trying hard to DO and SHOW him - this way of being in the world now. Bless you!!! What a gift to humanity YOU ARE!!! ❤❤❤
@waynenoll1967
@waynenoll1967 3 месяца назад
I live in the south, where eating is a way of life. It’s sad, people that I work with can’t fathom fasting. Everything revolves around “breakfast” consisting of biscuits and gravy, etc., and most are obese.
@davidmangen1912
@davidmangen1912 3 месяца назад
So sad obesity with its health complications is growing rapidly. Will these weight loss drugs work or will people eat worse because they believe they can then use a pharmaceutical to reverse the poor lifestyle choices they make.
@sharinaross1865
@sharinaross1865 3 месяца назад
Eating and food is a way of life. In the South.
@truepeacenik
@truepeacenik 2 месяца назад
Any place that puts that much sugar in *tea*, a calorie free drink, should not be surprised that the population overeats in every other way. With collard greens, they have one of the most nutrient-dense foods, but they screw it up with pig fat.
@kathleenking47
@kathleenking47 14 дней назад
I've heard, Mc Allen TX is the fattest city in the USA
@kathleenking47
@kathleenking47 14 дней назад
​@@sharinaross1865 How though, since it's so hot & humid
@harvelle1
@harvelle1 6 месяцев назад
I’m on it Doc! Beginning today! I will win!
@shannon2003
@shannon2003 5 месяцев назад
This doctor should teach other doctors how to correctly treat obesity and type 2 diabetes.
@cristilaye5912
@cristilaye5912 5 месяцев назад
Why would they want to? No money for them if we fast.
@garybregel4259
@garybregel4259 3 месяца назад
@@cristilaye5912 Exactly.
@kmw111
@kmw111 6 месяцев назад
Did parasite cleanse (wormwood tincture). Intense cravings for sugar and junk food gone. Much easier to eat right and fast.
@corbin301
@corbin301 Месяц назад
yes, i noticed that after a parasite cleanse my appetite decreased.
@harry-xo7ue
@harry-xo7ue 3 месяца назад
We have been trained to eat so much as it's good for the economy. Profit before health
@mrs.s.vajaycserhati9010
@mrs.s.vajaycserhati9010 3 месяца назад
Especially ultra-processed, unhealthy artifical foods.
@trishbech9082
@trishbech9082 3 месяца назад
Excellent comprehensive explanation! Thank You ❤
@ssmouse77
@ssmouse77 4 месяца назад
Sounds amazing. It also sounds easy to do. I want these results so bad so now I need to walk the walk. Thank you. I love your videos.
@kathyburton3142
@kathyburton3142 5 месяцев назад
This dr is absolutely correct. Iv done this for 6 years and wish id done it many years ago. Im very happy with my diet andi have no addiction to food anymore. I have had moments of snacking and eating too much but i suffer from bouts of depression that make me crave food more often.
@annejames890
@annejames890 3 месяца назад
Wow ! This video is intense . I love it . Thank you so much for this informative video .
@marilynwathiru7266
@marilynwathiru7266 3 месяца назад
Thank you for this information Dr. Jamnadas!
@TheeLight111
@TheeLight111 6 месяцев назад
I got used to fasting to the point that I’m not really hungry til around 6pm daily. I might have a healthy green juice and lots of water during the day. I feel sooooo amazing and my weight is perfect and I have no aches or pains at all. My skin is clearing up rapidly also which I didn’t even notice until my partner told me. I have sugar and only in moderation because my weight doesn’t change anymore. It’s okay to enjoy other things but in moderation. ❤
@jenniferzamora6606
@jenniferzamora6606 4 месяца назад
Can I ask what type of green juice, do you make or use a powder?
@innehaudrey1093
@innehaudrey1093 4 месяца назад
Use fresh green juice it's better darling
@jamesriesenberger1722
@jamesriesenberger1722 Месяц назад
Thanks for the clear instructions.
@TKouklaki
@TKouklaki 5 месяцев назад
Well done , this is the real revolutionary pattern of life and well being. An end to consumption, an end to hell…❤
@jimdrummer816
@jimdrummer816 6 месяцев назад
We enjoy watching this doctor and also Dr. Sten Ekberg.
@cybersal7
@cybersal7 Месяц назад
And Dr. Nadir Ali is good, he is also an interventional cardiologist in Texas. I owe my recovery and good health to Dr. Ken Berry.
@mariejones7136
@mariejones7136 3 месяца назад
I skip meals..if i go out i eat breakfast and no lunch ..Then i eat dinner .if i stay home i eat lunch and dinner...i fast 2 days a week and 16 to 17 hours a day..im getting better at it ...
@cybersal7
@cybersal7 Месяц назад
I've gone from being a sugar addicted glutton to do preferring OMAD. Miracles do happen.
@subhashpattni7781
@subhashpattni7781 6 месяцев назад
Pradeep excellent Advice . Love it . I have started fasting recently and can see the difference
@sarah-kk4om
@sarah-kk4om Месяц назад
Thanks for your advice.
@izuki1245
@izuki1245 5 месяцев назад
I fast daily,sometimes 12 hrs,sometimes 16,and sometimes omad,low carb real foods, hardly any veggies,some avacado, eggs,beef,pork,fish,and butter.
@cybersal7
@cybersal7 Месяц назад
Sounds perfect.
@utterlynice1
@utterlynice1 3 месяца назад
Dr. Berg says the exact same thing for intermittent fasting and eating!!
@2009raindrop
@2009raindrop Час назад
Thanks for the description of the progression from 1) real food only to 2) random skipping meals to 2) planned skipping meals - this seems very useful
@sarahharrison5157
@sarahharrison5157 Месяц назад
Growth hormone while fasting! This is fascinating. Thank you for sharing your knowledge, please don't stop ! 👏👏👏😊 I've eaten pure state for a long time but was not clear about fasting benefits.
@natashad6052
@natashad6052 3 месяца назад
I keep a 16 to 18 hour window gap. Breakfast between 6-8 and lunch before 3.00 pm Nothing after. Feel lighter.
@lesajackson3880
@lesajackson3880 17 часов назад
That what I do. And reversed my liver enzymes. They were bad now perfect because I quit eating before bed so your liver had to work harder while your laying down
@Maam-xl4gu
@Maam-xl4gu 4 месяца назад
Question: The last step to successful fasting and subsequent healing of your body is a 6 hour window for eating whole natural foods and then an 18 hour window with no eating. There is no step beyond the 6 hour on 18 hour off window for eating, correct? I want to heal my body, but I've heard others say you need to go several days without eating.
@user-ti8dm9mu3j
@user-ti8dm9mu3j 3 месяца назад
Totally agree have made fasting as part of my routine. Drink ACV first thing in the morning eat brunch around 11am dinner at 6pm never felt better. Have reversed diabetes since turning over 50 also increased walking.
@kathleenking47
@kathleenking47 14 дней назад
Make sure, you protect your teeth, with a little xylitol after
@silentnight3970
@silentnight3970 6 месяцев назад
Well hospitals are factories and the global pharmaceutical industry is just that. A gigantic industry. Less is sometimes more. Fasting is fab, fab, fab. ThanQ for sharing.
@zensupplies8248
@zensupplies8248 3 месяца назад
Great show .
@abc111xyz
@abc111xyz 5 месяцев назад
Thank you so much for your reminder. To my mind, one of the biggest arguments against healthy eating is... FEAR..... Fear not to get enough... Fear of starving.... maybe this is an emotional leftover of all the world-wars people experienced... and these negative emotions where passed on and on and on to all the next generations.
@davidsmithcengmiet5493
@davidsmithcengmiet5493 6 месяцев назад
Excellent video, Very informative and motivating, what fasting pattern do you suggest?
@davidsmithcengmiet5493
@davidsmithcengmiet5493 6 месяцев назад
Great will follow and will let you know how it goes 👍
@fredajohnson506
@fredajohnson506 3 месяца назад
This doctor is helping information help get back tack to good health I'm glad start watching but definitely can't do this over nite slowly get into it then before know it have master it especially as get older but need start nowadays in mid twenties that way by time get in 40 , 50 , 60 won't have no serious health issues
@LitHouseTieDye
@LitHouseTieDye Месяц назад
I went through this process and giving up sugar after a lifetime was rough but now I'll never go back. The improvement in how I felt overall was so good it makes me want to keep going. I could eat more sugar now but I choose not to. Anytime I taste anything with sugar in it now it's just wayyy too sweet. I read that we can process about a 1/2 tsp. a day without ill effects on the body so I use 1/4 tsp. in my tea now and then as a treat and it's more than enough. It's so worth it to cure yourself of food and sugar addiction. It's a process, it can be painful at times but when it's done it's the best thing.
@connorm3457
@connorm3457 6 месяцев назад
For some reason food just doesn’t do much for me anymore. I supplement to hopefully get any nutrition I can, since I eat only dinner, and some snacking. I can go 2-3 days without eating anything, just water and coffee. Sorta sucks socially (and for my wife) as I really don’t wanna eat out often, or much at gatherings.😳
@Melody-285
@Melody-285 3 месяца назад
@conmor m Lack of appetite can mean something’s wrong - have you seen your dr., done your bloodwork ? Are you losing weight too rapidly ? Please be careful
@Ra-rg1vk
@Ra-rg1vk 2 месяца назад
Lucky you
@musicbymoses
@musicbymoses 3 месяца назад
You are amazing and I definitely agree with all of your comments
@russiandoll5858
@russiandoll5858 Месяц назад
I cant wait to start fasting, Ive been sick and on many antibiotics for 7 weeks, its so not good for my body but I don't feel well. Fasting is the KEY!
@christinanorman3507
@christinanorman3507 Месяц назад
Antibiotics kill your gut bacteria and you’ll feel worse. I know this from experience. Take a probiotic or eat fermented foods. Gut health is key to everything.
@richricogranada9647
@richricogranada9647 3 месяца назад
I have breakfast at 8A, lunch no later than 1P. Next meal is, again, at 8A.
@lizettewatson366
@lizettewatson366 2 месяца назад
Same and I have never felt better 2.5 yrs now
@kathleenking47
@kathleenking47 14 дней назад
​@@lizettewatson366 No snacking They started this, around late 1970s
@cynthiaevandyke-melchor83
@cynthiaevandyke-melchor83 Месяц назад
Thank you 😊 ❤🙏🏻👋
@standstill0641
@standstill0641 6 месяцев назад
Please put up the link for the whole interview.
@lori-annefay4138
@lori-annefay4138 Месяц назад
❤ thanks!😊
@nirmalac3344
@nirmalac3344 6 месяцев назад
Fasting is good .i had acne hairfall spent lakhs on treatment fasting has made my acne goo and Stop my hairfall..😊
@tpb1006
@tpb1006 5 месяцев назад
what is lakhs???? no one outside India knows that.
@msssss9115
@msssss9115 25 дней назад
I don’t cut out all sugar, but for 3 yrs I fast for 18-24 hrs one day a week because it helps withdraw from food addiction. Plus it helps you think for clearly for the week and also improves vision in my experience.
@businesstools8451
@businesstools8451 Месяц назад
Hey Doc , you are awesome dude ! Respect from Pakistan.👍
@ChuckStaley
@ChuckStaley Месяц назад
I waited 92 years before fasting... skipping breakfast, actually. What I like is that for the first time in decades, I'm able to lose the fat around my waist and chest. I would not be ashamed to be seen in a bathing suit. Being from Hollywood, looks are everything, you know...😎
@kathleenking47
@kathleenking47 14 дней назад
You're the age, of TV movie stars from the 50s & 60s
@Shemaiah439
@Shemaiah439 Месяц назад
People in lower income areas can’t afford organic foods.
@kbez331
@kbez331 Месяц назад
Chronic illness and cancer…. is MUCH more expensive
@margarethalford3067
@margarethalford3067 Месяц назад
Don't worry about organic if you can't afford it. It's great but if you wash your produce well you will get rid of most of the pesticides. Baking soda wash, or Vinegar and baking soda wash or get a veggie wash from the store. Don't be intimidated by people saying you have to eat organic or you'll get diseases. 💚
@mettamorph4523
@mettamorph4523 Месяц назад
Non organic produce is still better than potato chips, tortilla chips,box cereal and bread.
@racheltremper-dunham4236
@racheltremper-dunham4236 Месяц назад
um ugh .. stop spending on cigarettes, pot , junk food , nail spas , lol - 😂
@anjalidaysinha9875
@anjalidaysinha9875 16 дней назад
Strangely enough people with disposable income is unhealthier quite often because they can afford to eat for for recreation rather than need
@kodandaramadasa5813
@kodandaramadasa5813 4 месяца назад
Dear Sir, Can you through some light on nature sugar like honey, dates, etc. What are these food given by nature?
@cybersal7
@cybersal7 Месяц назад
Cocaine is given by nature. Arsenic is given by nature. Unfortunately sugar is sugar including carbohydrates.
@jamesdavidson3259
@jamesdavidson3259 3 месяца назад
WOW, We luv u man
@matokaknox971
@matokaknox971 6 месяцев назад
Anything that comes in a powder. Does that mean chorella powder, lion mane powder, protein powder, etc.
@mrmindsetyt
@mrmindsetyt Месяц назад
Pradeep Jamnadas best videos You must watch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CxN8D4Fykrs.htmlsi=vbanJgwkFKpvinfA ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j0OOJbjsnl4.htmlsi=Iey6bcjkbor4GiJU ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DsMhYSJL8Lg.htmlsi=g4mdr4nWN6x2FN45
@TheBibleWithTina
@TheBibleWithTina 4 месяца назад
"Anything with a barcode on it is suspect." The fruit & veg in my local supermarket have a barcode on it which you scan.
@jodyjackson5475
@jodyjackson5475 3 месяца назад
Yup. It’s garbage
@cybersal7
@cybersal7 Месяц назад
Sugar is sugar and fruit is not the same as it used to be. it's been altered to be much more sugary and fruit juice is absolutely the worst.
@ninamcalpin6607
@ninamcalpin6607 День назад
You definately tap into the psychological aspects of eating when you fast or change your eating habits, especially when you are weaning yourself off sugar and carbs.
@user-jq5nx4tq7e
@user-jq5nx4tq7e 12 дней назад
I do 16-18 hours IF, I felt really good 😊 & my skin now is glowing.
@Jammer411
@Jammer411 3 месяца назад
Im hungry watching this video
@jenniferwilliams7
@jenniferwilliams7 2 месяца назад
Yes!!
@roselinendlovu1673
@roselinendlovu1673 2 месяца назад
I have to reduce eating please Lord help me 😭 addition to food especially snacks
@cybersal7
@cybersal7 Месяц назад
Getting enough healthy saturated fat should be a great great benefit. It's a long time until you're hungry again and your body doesn't fear starving.
@bmniac
@bmniac Месяц назад
Do not pass the buck. It stops with you.
@jamesbong348
@jamesbong348 27 дней назад
Hi doc during fasting should I stop taking metformin?
@susannefitzpatrick9955
@susannefitzpatrick9955 3 месяца назад
Much as I admire this gentleman, it's really bugging me that there are SO many 'health experts' on RU-vid each telling us something slightly different that's meant to make us happier/healthier. The day they all agree is the day I'll change what I do. Until then, the key to living healthier is simple - cut out all the cr*p foods, don't smoke or drink alcohol/sugary drinks, walk each day, get as much sleep as you can and rid yourself of stress - it's that straight-forward. I know it's not always easily achievable but do try because that, trust me, really works.
@UncompressedWAVmusic
@UncompressedWAVmusic 3 месяца назад
Don't eat any type of bread, pasta or rice white or brown because they are all bad for you.
@bessmay5353
@bessmay5353 2 месяца назад
​@@UncompressedWAVmusicbalance is very important. Sourdough from scratch is fermented, not the same nutrition as buying bread from the store.
@UncompressedWAVmusic
@UncompressedWAVmusic 2 месяца назад
@@bessmay5353 Yes you are correct. Sourdough bread is healthy for you because it is fermented so it is good for your friendly bacteria in your stomach which is healthy for you.
@bmniac
@bmniac Месяц назад
If you listen carefully there is a lot that is common.
@mettamorph4523
@mettamorph4523 Месяц назад
Agreed that many are saying the same thing. There is consensus on most of their points.
@thedogfather4552
@thedogfather4552 6 месяцев назад
💯
@lizettewatson366
@lizettewatson366 2 месяца назад
I have had no sugar no processed foods, all grains except buckwheat, oats and quinoa lots of water
@HS99876
@HS99876 3 месяца назад
Yep, it is addiction, it starts at early ages, enfants are feed sugary baby food, kids are feed on snacks. Addiction to sugar has mental health problems, mental health problems starts earlier than your physical health problem( heart attach, diabetic, Alzheimer's ....). Parents makes the kids addicted, kids grow up with sugar addiction and mental health problem!!!!
@purplebutterfly4078
@purplebutterfly4078 6 дней назад
So true! And so many parents couldn t care less....it s not school s role to educate kids on it...
@leoniea138
@leoniea138 3 месяца назад
Growth during fasting....so your body renews itself ? ....makes sense ...let's fast . Well it's Lent .
@sharinaross1865
@sharinaross1865 3 месяца назад
It is Lent. Well what's left Christianity.
@benatural49
@benatural49 15 часов назад
I started eating 2 meals a day. I really don't need to eat 3 or 4 meals. Breakfast and lunch. By the time I get home from work at 6 pm it's really too late to eat before going to bed in a few hours. My belly feels better, no bloating or feeling full. I'm not hungry after I eat lunch around 2 pm. This will last me until breakfast the next morning which I sometimes don't eat until around 9 or 10 am. If I skip breakfast I will eat a lunch and and dinner by 5 pm. I just feel better eating this way.
@ANDY71171
@ANDY71171 17 дней назад
I really want to talk about myself and tell you I feel great and look very young
@CynVee
@CynVee 2 месяца назад
Unfortunately, I have chronic illness and other health issues. I know keto will help but right now I need to take certain meds and can't take them on an empty stomach so I can't fast. I was doing 16:8 but my stomach was hurting so badly. Maybe one day but not possible now. Pls don't try to make me feel bad. I've started Keto, 20g carbs or less, high fat and protein, no processed food, no sugar daily
@lindadurand247
@lindadurand247 2 месяца назад
Keep up the great work, it's a very good start, wish you the best!
@CynVee
@CynVee 2 месяца назад
@@lindadurand247 thank you!
@tricia9559
@tricia9559 2 месяца назад
You have made an amazing start. You have to do what’s right for your body. Don’t forget you actually fasting when your asleep, so you must fast for at least 8hrs, probably longer so you know what thats brilliant. One of the joys of looking at what you eat is it is it fascinating, and you have found the courage to start, but you MUST listen to your body, you are the best person to look after you, after all you have a major vested interest😂 Sending best wishes to you 🇬🇧
@MaryAguilar-zk2ng
@MaryAguilar-zk2ng 4 дня назад
Do what you can ! Good luck !
@CynVee
@CynVee 4 дня назад
@@MaryAguilar-zk2ng thank you so much.
@jus_be_leaf7076
@jus_be_leaf7076 4 месяца назад
I have been so confused about the sugars. When it is said, don't eat sugar, what does that mean exactly? No added sugars or no sugar at all? Or is only natural sugar, okay? Like fruits, dates to sweeten recipes? I was looking at WFPB, no oil, but I just came across this video and like the idea of chicken. LoL
@lindadurand247
@lindadurand247 2 месяца назад
No processed sugar or added sugar to other foods, some fruits are good as they have a high fiber content like dark coloured berries, plums, apples, apricots, peaches
@stevenpringle7813
@stevenpringle7813 19 дней назад
One of the few cardiologist that doesn't have a gut.
@DJsaima
@DJsaima 5 месяцев назад
In Islam we fast all year round with a whole month of fasting during Ramadan ❤
@matthewpadgett9526
@matthewpadgett9526 3 месяца назад
😏
@elkpaz560
@elkpaz560 3 месяца назад
Ramadan is basically intermittent fasting. I used to think you ate nothing for 40 days not just between sunrise and sunset.
@z00011001
@z00011001 3 месяца назад
Unfortunately we avoid pork. Pork is still thousand times better than grains. Also, gulf countries eats nearly half kg (about a pound) of sugar everyday. Most Muslims are fat. Because they are addicts to grains.
@bmniac
@bmniac Месяц назад
Fast all year round? News indeed.
@LaszloGalffy
@LaszloGalffy 17 дней назад
that may well be, but Islamic countries have also bad rates of diabetes as well due to sugary foods, cookies, sweets
@ernestovillarin7404
@ernestovillarin7404 2 месяца назад
What about if I'm already skinny and I start fasting? Where will I get my energy? I am asking because I want to go straight to fasting instead of eliminating bad food first.
@lindadurand247
@lindadurand247 2 месяца назад
You will get your energy from healthy fats, but you have to start somewhere first, going total fast without limiting or cutting down on carbs and sugar first for awhile, like Dr said, 2-3 weeks of changing your diet before you start fasting, otherwise you are setting yourself up for failure
@cybersal7
@cybersal7 Месяц назад
The point of fasting is not to reduce your calories the point of fasting is to give your body a rest between meals. With planning you will not necessarily be losing weight.
@oddopops1327
@oddopops1327 11 дней назад
👍👍😊😊
@somyakalra4481
@somyakalra4481 5 месяцев назад
Hello Dr. Do we do this for the kids as well?? My kids are 4 years old. I try to feed them every 3-4 hours and they sleep 10 hours through the night.
@elenastepanova6814
@elenastepanova6814 4 месяца назад
Isn't it too often-every 3 hours. Every 4 hours when they just born, the older they get the less frequent. Maybe 3 times a day and a snack? Out dentist says that children now eating too often, not good for their teeth either
@jodyjackson5475
@jodyjackson5475 3 месяца назад
The better the food at 3 meals means there’s no need for more
@ttfan3257
@ttfan3257 4 месяца назад
hovv 2 gen new mitochondria
@Kaz_Wealth
@Kaz_Wealth 3 месяца назад
I don’t eat till 3pm in 5 days a week ,then till 1pm for the remaining 2 days , I take smoothies fruits vegetables and lots of water , chia seeds and flax seeds and other anti inflammatory herbs and whole grains and I’ve got rids off pains from inflammation, but I feel atimes numbness in my feet and I have checked it’s not sugar , and some people said fruits and vegetables has lots of sugar in them , don’t know how true is that
@lindadurand247
@lindadurand247 2 месяца назад
A diet, or better yet, a lifestyle of eating, protein, healthy fats, organic vegetables, fruits high in fiber, fermented foods like Kimchi, Saurkraut, Kefir, Kombucha and homemade whole grain sourdough bread, eliminate all processed carbs and processed sugars
@N8thugreat
@N8thugreat 27 дней назад
Thank u 🙏🏼
@PInk77W1
@PInk77W1 2 месяца назад
“If u drink a coke and eat a candy bar and it makes u feel good, that just means you’re a junkie” Dr Pradeep
@purplebutterfly4078
@purplebutterfly4078 6 дней назад
love this! dr Pradeep you re a legend! love you!
@drinaduplessis1527
@drinaduplessis1527 10 дней назад
Does dr. Jamnadas approve Stevia as a sweetener?
@SuperMacDaddy66
@SuperMacDaddy66 3 месяца назад
You can NOT get REAL food any more. Everything is GMO and covered in chemicals. How are you supposed to eat real food today? I do intermittent fasting and avoid eating a lot of carbs, but my A1C stays high. I try to avoid processed foods and eat foods as close to the way God created them as I can. I've noticed that fruits and vegetables just do NOT taste like they did when I was a kid. I'm so frustrated that I feel like just giving up at times. I'm trying to get a greenhouse built so I can grow most of my own food.
@alanoakley6120
@alanoakley6120 2 месяца назад
Sugar is more addictive than crack cocaine, just look at the world addicted
@logicalrealistic3139
@logicalrealistic3139 5 месяцев назад
Sadly, I tried fasting . By 3rd day, I suffered serious gastritis till I needed to go to hospital😢
@stevemiller8952
@stevemiller8952 5 месяцев назад
You must start very slowly. Start with 1 day or maybe a half day then work up to 3 days. You have to believe it will work for you before it will happen.
@cybersal7
@cybersal7 Месяц назад
It's easy as starting out with absolutely no snacks between meals. Then 2 meals no snacks. Baby steps
@LaszloGalffy
@LaszloGalffy 17 дней назад
you already had gastritis, and that was made worse by fasting. Its impossible to have gastritis in just 3 days.
@JMK6868
@JMK6868 3 месяца назад
How can I fast when I have really low blood sugar? When I try to not eat every couple of hours I feel so sick I get migraine and sometimes I start shaking. I have passed out before. What would you recommend for someone like me to do so I could eat less and feel better? Thank you for your channel.❤
@williamwightman8409
@williamwightman8409 3 месяца назад
Slowly start shifting over to healthy fats such as in fresh beef, lamb, avocados, real butter on cooked vegetables and reduce simple and complex carbs (Simple: cake, candy, soda. Complex: all cereals, pasta, bread, rice, potatoes, corn, all processed "foods", stay away from fast "foods" like McDonalds and Chic-Fillet). Eventually the body will go into ketosis instead of hypoglycemia when your sugar is low. Your brain will thank you.
@JMK6868
@JMK6868 3 месяца назад
@@williamwightman8409 thank you will try that
@SyntheticStuntMan
@SyntheticStuntMan 3 месяца назад
@@JMK6868 stay off the meat, all it will do is damage.
@lindadurand247
@lindadurand247 2 месяца назад
​@@SyntheticStuntMan That's not true! Meat is essential!
@SyntheticStuntMan
@SyntheticStuntMan Месяц назад
@@lindadurand247 sorry friend, it is absolutely true. meat is not essential. the human body was designed by God to be vegan and those who make it to heaven will be vegan. killing animals to eat did not enter into the world till after sin messed up God's perfect plan. if you plan on being in heaven, you might as well get used to being plant based now.
@william7108
@william7108 3 месяца назад
I feel 20 years older watching this video I thought I was supposed to feel 20 years younger if I ate this one certain food was it a i r
@v.r.2834
@v.r.2834 6 дней назад
Italians eat a lot of pasta and live very long life…
@ladychatelaine697
@ladychatelaine697 7 дней назад
It amazes me that anyone would want to take so much trouble to extend their life on this planet that's being run by such evil people! I am now 76 and don't fear death at all! Absent from the body, present with the Lord! 😊🙋‍♀️🇬🇧
@pit2ryan3
@pit2ryan3 3 месяца назад
Though is cooked meat a real food?
@lindadurand247
@lindadurand247 2 месяца назад
Yes as long as it's not KFC or McDonald's 😊
@chucalissa9231
@chucalissa9231 3 месяца назад
At my job work hard cant fast this way
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