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THIS Exercise Helps Shoulder Impingement 

El Paso Manual Physical Therapy
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Angry cat pose can help shoulder impingement by positioning the ball and socket of your shoulder in better alignment. This helps to take pressure off the joint and "unimpinge" it, while keeping you safe and out of pain.
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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21 авг 2024

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Комментарии : 66   
@for3st945
@for3st945 Год назад
The main goal here is to improve function of serratus anterior during upward rotation of the scapula. Especially beneficial if you havw scapular winging / are limited when you go overhead.
@pye088jp
@pye088jp Год назад
Thanks for this one. After looking around and trying different exercises without any luck. This one gave me relief after just one set. Will continue this one for sure!
@epmanualphysicaltherapy
@epmanualphysicaltherapy Год назад
Hey Danny! You got it! It's very good to hear that this exercise gave you some relief.🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb Thanks for being part of our community and we hope you continue to feel relief🌟
@Galactic_fart_sniffer
@Galactic_fart_sniffer 7 месяцев назад
Did this help fix yout SIS? If so how long did it take to get back to your normal routine?
@ashkmorlo6010
@ashkmorlo6010 6 месяцев назад
Thanks a lot for sharing this. I’ve been suffering from shoulder pain in the last 2 weeks. Tried the exercise and felt instant relief.
@epmanualphysicaltherapy
@epmanualphysicaltherapy 6 месяцев назад
Hi Ashkmorlo, you are very welcome! We are so sorry to hear that you have been suffering from shoulder pain for 2 weeks but is awesome to hear that this exercise has helped you gain some relief. In case you are interested we have a shoulder impingement playlist that you might also find helpful. You can access it here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
@ashkmorlo6010
@ashkmorlo6010 6 месяцев назад
Thanks a lot 🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️
@ikaikafigueroa7303
@ikaikafigueroa7303 6 месяцев назад
Wow! Thank you for the exercise! I just did like 10 practice ones and it feels better already!!! Going to do these everyday!!! Not all heroes wear capes doc! 🤙🏾
@epmanualphysicaltherapy
@epmanualphysicaltherapy 6 месяцев назад
Hi Ikaika, You are very welcome! It's awesome to hear that you are already feeling better trying out this exercise. In case you are interested we have a playlist for shoulder impingements that could further aid in your recovery. You can check it out here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We appreciate your kind and encouraging words. We'd love to hear how you are doing as you progress.🙌 Please take care!
@blackstorm9755
@blackstorm9755 3 месяца назад
Thank You for this. It seems so simple, but sometimes simple is smarter...
@epmanualphysicaltherapy
@epmanualphysicaltherapy 3 месяца назад
Hi Blackstorm! Thank you! Please keep us posted on your progress! We will also leave our Shoulder Impingement Pain Help below for some additional information for you: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We hope you found this information helpful! 🙌
@williamguria4380
@williamguria4380 4 месяца назад
Worked wonders. Thanks doc!
@epmanualphysicaltherapy
@epmanualphysicaltherapy 4 месяца назад
Hi William! Thank you! So glad this was able to help! Below will be an additional link for you that may help as well: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb Thank you again! 🙌
@Galactic_fart_sniffer
@Galactic_fart_sniffer 7 месяцев назад
I am fairly certain i have just recently developed SIS. I will do this exercise for 30 reps every 2 hours for 1 month. I will report back with the results after the first week and then again at the end of the month starting on January 6th. Wish me luck 🤞.EDIT: Its feb. 4th, and for two weeks i made time to do this and four other shoulder exercises and my sis pain was gone. I began working out again, and i would do the cat camel exercises 3 times a day with my workouts and my strength has returned. Im not doing my lateral and bilateral raises yet nor am i doing my overhead reps but i can do my push ups again and that is a huge win in my book. I would recommend this exercise and others featured on this channel. 💪😁💪
@AhmirNawaz
@AhmirNawaz 7 месяцев назад
How re you feeling so far ?
@Galactic_fart_sniffer
@Galactic_fart_sniffer 7 месяцев назад
@@AhmirNawaz much better. I still have weakness in one arm but the pain is gone.
@AhmirNawaz
@AhmirNawaz 7 месяцев назад
thank you for your feedback. I will start too now@@Galactic_fart_sniffer
@speedy6392
@speedy6392 6 месяцев назад
@@Galactic_fart_snifferhow about now? Hope you’re feeling better. Gonna try this soon.
@Galactic_fart_sniffer
@Galactic_fart_sniffer 6 месяцев назад
@@speedy6392 im back to normal. The cat camels did the trick. I would recommend this along with other shoulder exercises on this channel 👍
@phantomgodi9425
@phantomgodi9425 28 дней назад
Recently getting issues with my left shoulder. Bench press is pretty hard, did this one, one set and it felt like my shoulder is getting placed within the right position. Even the impingement tests were reduced bij 70% pain. Gave me some hope for my upcoming competition, thank you 🙏🏻
@epmanualphysicaltherapy
@epmanualphysicaltherapy 27 дней назад
Hi Phantom, that is awesome to hear! You're welcome. 🙌 We have a shoulder impingement help playlist you might also find helpful. You can access it here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery. Please take care! 🌟
@sergiubarbalata7612
@sergiubarbalata7612 Год назад
Very helpful for my left shoulder, thank you very much doctor! God bless
@epmanualphysicaltherapy
@epmanualphysicaltherapy Год назад
Hey Sergiu! Glad to hear it :) God bless!
@jaribumapinduzi
@jaribumapinduzi 17 дней назад
Yes Yes! 🙏🏿 Thank you
@epmanualphysicaltherapy
@epmanualphysicaltherapy 13 дней назад
Hey Jaribu! You are very welcome! We are glad we were able to help! 🙌🏽
@jaribumapinduzi
@jaribumapinduzi 13 дней назад
@@epmanualphysicaltherapy Absolutely! U R a gift🙏🏿
@ShelbyLimited2006
@ShelbyLimited2006 8 месяцев назад
instantaneous effect thanks
@epmanualphysicaltherapy
@epmanualphysicaltherapy 8 месяцев назад
Hey Thomas, wohoooo!!! We are so glad to hear this worked so well for you!! Just in case you need it, we have an entire playlist dedicated to shoulder impingement: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb
@ShelbyLimited2006
@ShelbyLimited2006 8 месяцев назад
@@epmanualphysicaltherapy Thanks
@indigobunting2431
@indigobunting2431 4 месяца назад
Been doing this 4 months and finally see some improvement.
@epmanualphysicaltherapy
@epmanualphysicaltherapy 4 месяца назад
Hello! We are happy to hear this has helped! Below will be an additional link for you that may be helpful: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb Keep us posted on your progress! 🙌
@kirstymacfarlane1620
@kirstymacfarlane1620 Год назад
Thanks, I actually do this when I practice cat/cow
@titititi1660
@titititi1660 3 месяца назад
Will try this..
@jleetxgirl
@jleetxgirl Год назад
Thanks, David! Very timely for me. I’ve been having real issues with my shoulders lately. Been going to Jack Wong in Houston for it. He’s great and just wanted to say - so are your helpful videos. I’m going to do this to hopefully realign faster. 😅. It’s like you read my mind! 👋
@djbettylou
@djbettylou Год назад
You have great posts!!! THANKS
@DarkCrusader157
@DarkCrusader157 Год назад
Thank you very much this exercise is very helpful. Already I can feel some of the blood flowing after literally doing this my first time . Thanks again ❤
@Redheadedlady55
@Redheadedlady55 3 месяца назад
~Having pain & will try this. Thx
@epmanualphysicaltherapy
@epmanualphysicaltherapy 3 месяца назад
Hi Sandy, so sorry you are experiencing pain! If you decide to try, please keep us updated on your progress. Below will be some additional links that may help as well: “Top 5 Shoulder Impingement Exercises to Help Get Healthy Again” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mi0xBgv4dbw.html “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We hope you found this information helpful! 🧡
@uncleiroh7967
@uncleiroh7967 25 дней назад
Omg this the answer i needed big fawg
@isidroaragonez6353
@isidroaragonez6353 8 месяцев назад
It worked!😊
@epmanualphysicaltherapy
@epmanualphysicaltherapy 8 месяцев назад
Hi Isidro! That is awesome! We'd love to hear how you are doing as you progress.🙌 Please take care!
@flaxmolo350
@flaxmolo350 7 месяцев назад
Thanks man
@epmanualphysicaltherapy
@epmanualphysicaltherapy 7 месяцев назад
You are very welcome, Flax! Hope this helped!
@Phateau
@Phateau 7 месяцев назад
When you sit, are you still pushing perpendicular to the ground or are you pushing in the direction of your arms? Super helpful, thank you
@useyourbrain6937
@useyourbrain6937 Год назад
Thats instantly worked
@epmanualphysicaltherapy
@epmanualphysicaltherapy Год назад
Hi Useyourbrain! Thats awesome! We are thrilled that this worked for you so quickly. If you are interested, we have a playlist with additional information and exercises for shoulder impingement. You can view it here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you continued relief! Please take care.🧡
@sharonrapp401
@sharonrapp401 Год назад
Is there another way to get results other than angry cat? This is too difficult and painful on my knee that was replaced several years ago and is still swollen.
@GDName
@GDName Год назад
Does this help with elbow tendonitis too?
@ramiropeters2087
@ramiropeters2087 Год назад
Serratus anterior
@VedantMistry-tn4or
@VedantMistry-tn4or 2 месяца назад
How much time will it take to recover by doing this exercise, I want to start the workout in gym😢
@cathysabo1454
@cathysabo1454 Год назад
Wonder if this would help with nerve damage to the arm pit and hands from using crutches for a long time? I have tingling in my hands every time I push on a cane, walker, or even counter. No longer using crutches, but wish I could get rid of this tingling any time I put pressure on my hands.
@littlepanda5131
@littlepanda5131 9 месяцев назад
How quick can i recover
@yesyoucan7877
@yesyoucan7877 8 месяцев назад
By not doing any upper body workouts and icing. You can stretch all you want but that only relieves the pain for a couple minutes. So it’s honestly all up to your body.
@kb2862
@kb2862 Год назад
Love the exercise but can you also tell me what kind of carpet is that on the floor?
@epmanualphysicaltherapy
@epmanualphysicaltherapy Год назад
Hey KB! Thank you! The carpet is office carpet :-)
@clipoftheday5581
@clipoftheday5581 29 дней назад
i am so confused how is your triceps does not align at all with rest of your body
@sakshamsingh7940
@sakshamsingh7940 9 месяцев назад
Sir in general shoulder impingement ko sahi hone me kitna time lagta he mere ko 3 mahine se he
@epmanualphysicaltherapy
@epmanualphysicaltherapy 9 месяцев назад
Hey there! It will take a while, but the goal is to eventually change the way you hold and use your shoulders. Hope this helps!
@MeloneKidd
@MeloneKidd 7 месяцев назад
Idk man.. seems like a dirty trick 😑
@epmanualphysicaltherapy
@epmanualphysicaltherapy 7 месяцев назад
Hi Melone, how so?
@MeloneKidd
@MeloneKidd 7 месяцев назад
@@epmanualphysicaltherapy it's a line from a movie, it's a joke but I also have shoulder impingement from my job. I sleep on my couch idk if that affects it with the last of space. I build retaining walls lifting 80 lbs blocks all day mainly right handed so I figure it causing inflammation. Not to mention I drink alcohol every night so the inflammation isn't getting a good chance to heal. Been having this problem for a few months now. Too far to the left, too far to the right and putting my hand behind my back really triggers it
@StingcatKnight
@StingcatKnight 18 дней назад
Idk it made it worse
@bazbrown8554
@bazbrown8554 7 месяцев назад
This is actually legit fuck me
@epmanualphysicaltherapy
@epmanualphysicaltherapy 7 месяцев назад
Hey Baz, Yes! We thrilled this has helped you!
@drunkdrftr
@drunkdrftr 8 месяцев назад
Just do yoga
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