This ICE CREAM is made from BEANS 🤯

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Can you guess which beans are the base of this HEALTHY vegan ice cream!? Today we are making dairy-free, egg-free, nut-free and oil-free ICE CREAM with NO bananas! This ice cream is so delicious and creamy, but it's main ingredient is one of the healthiest foods there is. Hope you guys enjoy!
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✨ Some items from this vid you might find helpful!
The ice cream machine I use: amzn.to/3LfHazV
Extra freezer bowl (to make multiple batches at once) amzn.to/37RWQee
🔺What to watch next!
Sweet Potato ice cream: • VEGAN, NO Banana, NO C...
Zucchini ice cream: • VEGAN, NO Banana, NO C...
🔺 If you don't have an ice cream machine, try one of these methods:
handletheheat.com/how-to-make...
🍦 Mung Bean Ice Cream recipe (Vanilla)
1/2 c. split yellow mung beans (aka moong dal)
1 1/2 c. water
1/2 tsp. vanilla
1 c. soy milk (divided 1/2 for cooking, 1/2 for blending)
25 g. rock sugar (or omit & add 1/4 c. extra sugar)
1/4 c. granulated sugar
1/2 can coconut milk (approx. 200 mL)
1/8 tsp. guar gum (optional)
1/4 tsp. agar agar
1/2 tsp. vanilla powder (or sub 1 tsp. vanilla extract)
Pinch of salt
🍫 Mung Bean Ice Cream recipe (Chocolate)
1/2 c. split yellow mung beans (aka moong dal)
1 1/2 c. water
1/2 tsp. vanilla
1 1/2 c. soy milk (divided 1/2 c. for cooking, 1 c. for blending)
25 g. rock sugar (or omit & add 1/4 c. extra sugar)
1/4 c. granulated sugar
1/2 can coconut milk (approx. 200 mL)
1/8 tsp. guar gum (optional)
1/2 tsp. agar agar
1/4 tsp. vanilla powder (or sub 1/2 tsp. vanilla extract)
3 TBL cocoa powder
1/2 c. chocolate chips
Pinch of salt
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Videos references for sweet bean soup recipes:
Vietnamese bean sweet soup: • Chè Thưng - Combo Bean...
Thai black bean soup: • Thai Dessert - Black B...
Red bean soup: • Effortless Sweet Red B...
Recipe references used for sweet mung bean recipes:
onolicioushawaii.com/mung-bea...
www.vickypham.com/blog/vietna...
spicecravings.com/moong-dal-h...
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

Опубликовано:

9 июл 2024

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Комментарии : 76

@emills767 2 года назад

I live in Portland. Until last year we had an ice cream place called Little Chickpea, which made ice cream out of chickpeas and it is probably the best vegan ice cream I've ever had. I've been vegan for 17 years and I've had a lot of vegan ice cream. Unfortunately they closed. :(

@LetsEatPlants 2 года назад

OMG that is so cool!! (Not that they closed... that's so unfortunate 😥) But so intriguing they were using chickpeas. Now I'm even more determined to figure out a good recipe from beans. 😆😆 I actually found a few chickpea ones after researching, so I'm keen to try those as well. Thank you for sharing this!

@sdadmehr 2 года назад

I appreciate all your commentary about the thought process that goes into this, instead of just presenting the final version as a linear progression of ingredients & tasks.

@LetsEatPlants 2 года назад

Thank you for your kind comment and so glad you enjoyed it! 🤗🤗

@SeventhSamurai72 2 года назад

Love your fearless creativity! Beans into ice cream - super impressed😄

@LetsEatPlants 2 года назад

Hahaha thank you!! 🤩 After this vid I started looking around the pantry like, “what else can I turn into ice cream?” 🤣

@hadi_alnabati 2 года назад

Wooow this is so creative! I like these healthy versions of snacks and desserts, even if they don’t taste exactly the same as the regular version, they do have their own tasty uniqueness to them ☺️ Thank you for these fun recipes ☺️🌱

@LetsEatPlants 2 года назад

Hahaha thank you! Yes, you are so right about that. 🤗🤗

@amyh9554 4 месяца назад

I love how brave you are in the kitchen! Why not?! ❤ it!

@LetsEatPlants 4 месяца назад

Hahaha thank you! I fully intend to make an update to this video with some more bean ideas when I get a chance! I do love experimenting. 😋😋

@calliopelove 2 года назад

Can’t wait to try these! So creative!

@LetsEatPlants 2 года назад

Thank you! I hope to refine them this summer (and make some new ice cream recipes as well!). 😁😁

@sharon4094 8 месяцев назад

I love your energy. You are such a natural. I'm so surprised the food network hasn't picked you up.

@LetsEatPlants 8 месяцев назад

Hahaha thank you. 😊😊 Very kind of you to say!

@davidthescottishvegan 2 года назад

Ice-cream made from beans sounds 😋 Maddie and another fantastic recipe & video. Love 🥰 the video and love 💞❤ Maddie & Q.

@LetsEatPlants 2 года назад

Thanks David! Same to you 🤗🤗💕

@christinaelliott1087 2 года назад

I just discovered your channel 💞💞💞. I love your creative, fun loving spirit. It’s - 11 here in my part of Canada 🇨🇦 today , but it never too cold for ice cream…. 🤣

@richardtaylor1468 2 года назад

Hello Christina

@LetsEatPlants 2 года назад

Aww, thank you Christina! 🤗🤗 It was -8 today here too, but I still had some of the ice cream for my afternoon snack. 😜 What part of Canada are you in?

@samantharose2759 2 года назад

Great video 🥰 I love your ice cream experiments, how awesome to use beans! Very clever 🤗 💞

@LetsEatPlants 2 года назад

Thanks Samantha! 🤗💕 I have been loving conducting these experiments as well. 😜😜

@richardtaylor1468 2 года назад

Hello Samantha

@kiwifeijoa 2 года назад

That's so interesting, it looks like a good way to get some beans. I wonder what would happen if you combined some of your other icecreams with the bean ones? You have such great ideas.

@LetsEatPlants 2 года назад

I was definitely thinking the same thing!! Great idea. 😄 Perhaps it would work to combo it with the sweet potato…. it’s been one of the best bases I’ve found so far. And thank you so much for the kind words! ☺️

@carollen5633 Год назад

I'd like trying an "avocado and white bean mint ice cream". Your recipes inspire me, thank you.

@LetsEatPlants Год назад

Ooh I love that idea! Good mix of fiber & fat. 😋😋 I’ll give it a go this summer! Just posted a new ice cream today too. 🤩 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W1w6C9fJ7A0.html

@nancyneyedly4587 2 года назад

I'm curious if you noticed the grittiness when it was at the pudding stage too, or if the freezing made it more pronounced? Can't wait to try this!

@LetsEatPlants 2 года назад

Yes! Great question! I only tried a small amount while I was testing it for flavor .. but I did notice the grittiness. I figured it was slightly too much beans, but I didn’t want to start adding a bunch of liquid to “balance” it as then I would have had wayyyy too much ice cream. 😂😂 But I do think reducing the bean amount and/or perhaps cooking them just a tad longer will help!

@alicegilbert4186 2 года назад

Great question

@richardtaylor1468 2 года назад

Hello Nancy

@MultiMimulus 2 года назад

WOW ! I would really like to taste that ice cream !

@LetsEatPlants 2 года назад

Wish I could send some through wifi! 😝😝

@MultiMimulus 2 года назад

@@LetsEatPlants 😆

@justcarineinparis 2 года назад

Nice to find another way to use split mung beans !😮

@LetsEatPlants 2 года назад

Agree! I have a lot to use up. 😜😜

@mysbhyv1707 2 года назад

a definite must try 😋 but I don't have an ice cream maker machine 🙁 how can we make these without an ice cream machine?

@LetsEatPlants 2 года назад

No worries! I left an article with some tips in the description box of this video. You can check it out here: handletheheat.com/how-to-make-ice-cream-without-a-machine/ 😁 There will be some slight differences without the ice cream maker, but definitely do-able! Enjoy!

@LiveSerenely 2 года назад

I saw brown rice ice cream before! Can be your next experiment!

@LetsEatPlants 2 года назад

Ooooh love this idea! 🤩🤩 Thank you for the suggestion! I'll have to search for that! 🤗

@victoriajohnson3034 2 года назад

Wonder about red lentils. They blend really smooth.

@LetsEatPlants 2 года назад

Yes! Excellent idea! I'm pretty sure red lentils would work well. I'll have to start playing around with them. Thank you for the suggestion! 🤗

@jenniferarsenault9443 Год назад

Baby Lima or butter beans also are very creamy.

@alicegilbert4186 2 года назад

Very interesting had not thought of this

@LetsEatPlants 2 года назад

Thank you! So glad you found it intriguing. It had been on my mind for a while so I just had to go for it. 😆

@thatgirlz313 Год назад

So cool!

@LetsEatPlants Год назад

Thanks! 😃😃

@metamud8686 Год назад

Adventurous!

@LetsEatPlants Год назад

😂😂 Thank you! I 100% need to make this recipe again and improve it/ finalize it! It’s in the works for June/ July. 😋😋

@metamud8686 Год назад

@@LetsEatPlants I'll be sure to check out your follow-up! Hope it will be relatively free from funny ingredients like that green plant you added during cooking (forgot the name) .. it's not something I've seen in stores here... Good job on experimenting though ...love it! 😍

@LetsEatPlants Год назад

@@metamud8686 🤗🤗 Thanks!

@christine1962ful Год назад

If you would leave out the Coconut Milk How, would you also leave out the nuts? If I use the Cashews, how much Cashew to this recipe would you recmommend please? I have no agar agar but I have another type of vegan gel so will try that. Also, do I end yo soak the nuts? Any help from your subscribers Ali welcomed! First time trying

@LetsEatPlants Год назад

Hi Christine! Good questions. I realllly need to remake this video with a proper/ improved recipe! 😂🙈 Honestly I'm not sure about adding cashews instead as it would take some trial and error, BUT I do know there are quite a few cashew-based ice cream recipes online. I've used one or two and they're great! I would start with those. 😊 I love Sam's recipes: itdoesnttastelikechicken.com/vegan-vanilla-ice-cream-cashew-base/

@MalitaJones 2 года назад

I bet whit navy beans would work, they are so mild.

@LetsEatPlants 2 года назад

Yes! Great idea! I had originally thought chickpeas would work well (because they can be made into desserts pretty easily)… but I think you’re right white beans would be even milder! Will have to give it a go. 😁 Thank you!

@richardtaylor1468 2 года назад

Hello Malita

@kefirheals7383 2 года назад

Do you have a chemistry background? Cuz you come across like a true chemist.

@LetsEatPlants 2 года назад

Hahahaha, I take that as a compliment, so thank you! 🤗🤗 I do love random food creations. It's one of my great enjoyments. 😋😋

@richardtaylor1468 2 года назад

Hello Kefir

@LeeAnnahsCreations Год назад

Have you seen Kathy Hester's Ninja Creami ( WFPBNO ) Ice cream videos? You might get fresh inspiration for creating your own future recipes!

@LetsEatPlants Год назад

I haven’t! I’ll check them out. Thanks!

@reneec4711 Год назад

Cool ❤

@LetsEatPlants Год назад

Thanks! Definitely need to tweak this recipe this year!

@kerryjay166 Год назад

Have you tried this with canned beans?

@LetsEatPlants Год назад

I haven't yet! It's been a busy summer and I haven't made nearly enough ice cream yet. 😂😂 I'm confident it will work with canned beans, but the recipe will need to be tweaked. If you're an adventurous cook, I recommend trying it out and adjusting as you go. Essentially you want a pudding-like consistency before adding it to the ice cream maker, so just keep that in mind and add sweeteners to taste. 🤗

@johnshinski2994 2 года назад

Pls try again without coconut cream.

@LetsEatPlants 2 года назад

Hahaha working on it! Just curious, is it the flavor you don’t like or the fat content?

@lakedog7313 2 года назад

But why? It's not healthy with all the sugar. Sugar is one of the worst things you can eat so to make something out of beans and load it with sugar to hide the taste of the beans well, yeah I don't know, not for me.

@LetsEatPlants 2 года назад

Oh! Sure! The _why_ is to make something that is healthier than store-bought ice cream... but still tastes like store-bought ice cream. 😄 Also, even homemade vegan ice creams use a lot of fat as the base (usually cashews or coconut cream) so I also wanted to see if there was another alternative for a base, that would still be creamy. Since I use a lot of beans to replace nuts in my salad dressings, I thought it could potentially make a nice substitute in ice cream as well. Basically, it's all about experimentation, which I love to do with food. As far as the sugar goes... as I mentioned in the video there are definitely substitutes that you could use, but if you don't eat any sugar other than fruit then you're right, this probably isn't the best recipe for you. 😊

@lakedog7313 2 года назад

@@LetsEatPlants fair enough.

@LetsEatPlants 2 года назад

@@lakedog7313 I've also recently found this one that uses dates! I might give it a try soon and see how it is. 🤗 healthygirlkitchen.com/recipes/chickpea-peanut-butter-ice-cream-vegangluten-free/

@kittybeck151 Год назад

You added a whole can of coconut cream, so how is that healthy! Coconut milk has less fat.

@LetsEatPlants Год назад

You can use coconut milk if you prefer!

@kefirheals7383 2 года назад

You are such a cutie! I just love your channel. Hey, you need to move to the left or right when you record - ha ha, only because that grease vent thing makes you look like you are wearing a hat. No Lie. And I'm not commenting to be mean or critical. It's kinda funny and cute, but I know you aren't going for that look. Love you.

@LetsEatPlants 2 года назад

😂😂😂 Omg you are so right!!! Angle was definitely off on this one. Thank you for pointing it out! No offense taken, it gave me a giggle. 😜🤗💕 And thank you for your sweet comment!

@cruzpaez8047 Месяц назад

Sugar is sugar. Your ice cream defeats any health benefits. It's a "no" from me. I have made *Cannellini Bean Nice Cream* using coconut cream, an overripe avocado & a small ripe banana which was good, but I am always ready to ditch the banana for less sugar in the final product. At least, after watching your video.. your recipe has a lot more sugar in it than a small banana. So, still learning. I have also had success with Chickpeas as well. Keep on trying. Good Luck. 👍🏾