IM FROM Puerto Rico 🇵🇷 . I'm almost 54 years old and I love your energy and your workouts. You look more tone and more beautiful. Thank u for sharing your knowledge and abilities. God bless u🙏🏻💖
You can say that again!!! What a great ride with really fun music!!! Loved it!! Now onto the Encore to finish out my morning!! Fit For The Holidays...Rocks!!! 👐👐‼️
Kaleigh, you're rides never disappoint. This ride was difficult, but I made it and loved it. I'm getting so much stronger mentally and physically as your rides take me to my happy place. Thank you and stay warm🌴🦋🌴
We have been riding with you for 6 months now. This playlist is the best yet - high energy, great beats, each and every song literally pumps you up! Shalom from Israel and thank you!
@εїз Angela Whiteside εїз 10 is not the 10 on your knob. It’s the top of your hill, the toughest you can push. It’s different for everybody, and I’m riding as heavy as I can, getting stronger every day 🙌🏼🥰
This started out being a tough ride for me. I was not mentally strong in the beginning. Towards the end of the ride I thought I might just stop there. But when you suggested the encore, because I truthfully had a little bit more I "could" do, I did it. And MAAANNNN what a difference. I got off my bike feeling on top of the world. Again, thank you KC.
Yeah, 💯😊 4th week of Advent and as always 💯😎👍 This is WAY more fun than regular exercise! Cycling performance with an enchantingly beautiful hairstyle, 😎❤ outfit yeah I'm happy thank you 😍 Cohen I wish you an enchantingly beautiful 4th week of Advent 💚 Greetings Felix
Thank you for being here! I've had covid for the last week and a half and I'm just now able to get back to working out -- DANG I never thought a 20 minute ride would take so much out of me! Feels good to be sweating again, even if I'm SOOOOO TIRED
First ride back after a couple of weeks away and at 20 weeks pregnant I was worried I wouldn't be up to it... but this ride was so motivating and great! It felt really good to get back on the bike and it was a really fun workout with good music ☺️ love your rides and your positivity!
Whewwwwww, we got a gym membership, so I started doing my cardio on the treadmill, but had a injury in October and haven't been back but maybe once since. Just pulled my bike back out and holy moly, my chest hurts!!! I think I pushed like I use to lol. Happy to be back though, my body feels great!
Really liked this ride and the music. I apreciated the encouragement to do the encore 2.0 - I did, and feel awesome now! Thanks Kaleigh, another great workout.
Omg I loooove this one!! I’m starting back over with my indoor bike. I came to @kaleigh as soon as I hopped on my bike, because I know she’s the absolute best coach and motivator!!!❤
One of my friends sent me some info on your RU-vid and invited me to take a look and see if I was interested. Well. I am so happy for her recommendation because I did this workout today and man it was a wonderful burn! From sugeries,stress and dealing with a ton of PCOS, Endometriosis and insulin resistance, this past year has been horribly draining in all manners. How weird that the last week of 2022, I find you and you're amazing coach demeanor and class! I am so excited to get back into shape, and finally get to do working out with an instructor and also class1
Week 9 - Bike & Bells - Day 59 - Done. Amazing ride! Definitely working the leg muscles! Extended riding to 45 minutes to complete this month’s Apple Watch Challenge. Had energy for this ride before breakfast! So awesome! Thank you Kaleigh! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
The ride session. The playlist. Kaleigh’s awesome commands and energy - so complete! This session rocked! Never underestimate a 20 minute KCF spin workout session. Just don’t.😂 Thank you Kaleigh! Thank you Jason! A very blessed Merry Christmas to you and your families!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
MY GOD!!! I decided to jump out of the beginner workouts to the big boys and girls, and I was on this bike looking like I ran a marathon...Sheeeeeeesh😂
