This Is What Your Authentic Self Is Like | Learning To Be Your Authentic Self | 8 Cs RichardSchwartz

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❃❃❃ Video Description ❃❃❃
You probably know about the importance of authenticity. Yet - what is our authentic self like? How can we know whether or not we're acting from the authentic self or not? Watch this video to find out!
❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:45 Why It Is Helpful To Know What The Authentic Self Is Like
01:04 General Description Of The Authentic Self
02:04 Example
03:04 8 Cs Richard Schwartz
03:20 1) Calm
04:12 2) Curious
04:36 3) Connected
05:30 4) Confident
06:12 5) Compassionate
07:01 6) Clear
07:24 7) Courageous
08:18 8) Creative
08:24 How To Shift Into The 8 Cs
09:23 Don't Judge Yourself, It's A Life-Long Journey!
❃❃❃ What To Watch Next ❃❃❃
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❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and RU-vid creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ Reference ❃❃❃
Schwartz, R. (2021). No Bad Parts: Healing Trauma & Restoring Wholeness With The Internal Family Systems Model. Boulder: Sounds True.
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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#authenticity #authenticself #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, authentic self, authentic self confidence, richard schwartz no bad parts, richard schwartz, richard schwartz 8 cs, 8 cs of internal family systems, internal family systems, authentic self discovery, how to discover your authentic self, authentic self examples, what is authentic self, how to know your authentic self, learning to be your authentic self, authentic self psychology, understanding the authentic self, psychology

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14 июл 2024

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Комментарии : 18

@DrMaikaSteinborn Год назад

Remember to subscribe, if you're new here 🙂 👉 t1p.de/2o0n and here are videos related to this one: ▶ What It Feels Like To Have A Strong Sense Of Self-Worth I Improving Confidence & Low Self-Esteem ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0DX5CgkCOU.html ▶ How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2hCgh0uhzj4.html ▶ The Cost Of Trying Too Hard To Be Cool And How To Live A Life That’s More Fulfilled ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fa8Hf9K4tSM.html ▶ 5 Ways To Switch From The Inner Critic To Self-Kindness & Self-Love ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PtTx2TNFEDk.html

@fatoumatadiallo8260 8 месяцев назад

I have finally found what i have ben looking for since i starting my journey. Thank you so much, you dont realize how greatfore i am. Thank you so much. I promise i will learn to be my as my authentic self. I promise i will i will learn to learn to live as the true me.

@DrMaikaSteinborn 8 месяцев назад

I'm so glad this was so helpful to you! Learning to be your authentic self is such a rewarding journey! All the best to you for that.

@rolapiepse2383 Год назад

Thank you for thos video. It is good to know, how the authentic self feels like. Now I can treasure it.

@DrMaikaSteinborn Год назад

💯👌🏻

@samayoga620 Год назад

Such an importante topic ! I love it ! Thank you Maika !

@DrMaikaSteinborn Год назад

Aww I‘m glad you liked the video! It‘s so helpful to know the 8 Cs! ✨

@portableportal Год назад

I notice in my dreams i am much more free and my authentic self and always wished i could be that way in waking life. I'm gonna research the 8c's and try working with them. Thank you for pointing me in the right direction 👌🙂

@DrMaikaSteinborn Год назад

That‘s an interesting observation 🤔 ✨! I‘ve come across the 8 Cs in Richard Schwartz‘s book “No Bad Parts” and in Hilary Jacobs Hendel’s book “It’s Not Always Depression”. Beyond their techniques, I think there are many ways of learning to access and stay with the 8 Cs, and learning to be our authentic self is definitely one of the core topics of this channel that I want to keep sharing tools for in the future.

@mellison1007 Месяц назад

Not being my authentic self leaded to my divorce, lesson learned for me the hard way, now starts the voyage of my lifetime discovering who and what I really am, no masks, no disguises, facing the world head on, as to be honest now I have nothing to lose, but everything to gain

@CasiopeiaRose Год назад

I love the video, how concisely explaines how the authentic self should *feel* like. I wish you could have emphasised more the importance of grounding techniques. As with perfectionist and anxious people like myself being more aware is not helping if not calm and grounded ...

@DrMaikaSteinborn Год назад

I‘m glad you liked the video and thanks for the feedback, I want to share more on that at some point, so its good to know there‘s interest out there to hear more about grounding techniques. 🪷🧘‍♂️

@yissakorkassahun7842 Год назад

Thanks Dr Maika.

@DrMaikaSteinborn Год назад

🙂🙏🏻🌼

@Julieber1 3 месяца назад

I noticed that when I try to oppress my authentic self, it literally kills me inside, and I can’t do it anymore I in the past. That all changed when I had my major awakening on December 28 going in the 2024 after I lost a tooth. My authentic self now self identifies as Anime Magical Teen Girl Goddess. I have no choice to accept this way, and I have no choice to feel this way inside anymore.

@DAClub-uf3br Год назад

This seems to be unatanable.

@DrMaikaSteinborn Год назад

I see how the 8 Cs can seem like goals that are unattainable. At the same time, we don't have to approach them as something to be attained in perfection. Even just dipping our toe into a spark of one of the Cs is extremely helpful, and can be enough in a given situation. The 8 Cs aren't about success or failure, they're about inspiration, acceptance, compassion and guidance, even if it's only a tiny bit.