THIS Is When FAT BURNING STARTS With Intermittent Fasting!

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Lose Belly Fat quickly by knowing how long it takes to burn it off.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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15 июн 2023

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Комментарии : 580

@drekberg Год назад

Get the Highest Quality Electrolyte euvexia.com . 🔴 Blood Work Course www.drstenekberg.com/blood-work-course Watch more videos: 🔷 You Won't Lose Belly Fat Until You Do This... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UQgYcF9O3TQ.html 🔷 5 Minutes Of This Burns Belly Fat Fast ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EJ7yzFjZOFU.html

@senmcquire Год назад

Is their a test to determine our rate of our metabolism.?

@ezvahedi1387 Год назад

is it possible to talk to you about this product? I want to sell your product in my country. please answer. thank you

@pip5461 Год назад

What if you rarely feel hungry...?

@h_r7708 Год назад

Doc, I just hit my goal of a 72 day water fast. I was going to extend my fast to 102 days but I tried to fill up and carry some flower pots today and it kicked the crap out of me. I'm down 101.6 pounds since March 4th. I kind of feel like a quiter. I started with 33 days of no carbs. I started on a 33 day fast. I extended to 42 days and then 72 days. I extended to 102 days but today scared me. I have to stop. I hit my 72 days. I start refeeding tomorrow. Do you have any suggestions. I'm planning on broth. My VA nurse didn't have any suggestions because they had never heard of anybody fasting that long. Do you have any suggestions? I don't want any carbs at all. I figure I'll eat chicken broth.

@Trustee-of-The-Most-High Год назад

You have zero knowledge about health

@cautiouscrowe2994 Год назад

I started watching your videos back in October of last year where I started at 255 pounds. I am now 205 and still making progress every day. The knowledge that you share ought to be standardly taught to everyone, and it saddens me that so many people are unhealthy not because of a lack of desire or willpower, but a lack of education.

@elizabethscott7660 Год назад

Go you good thing🙌👏

@LilCraftyNook Год назад

It’s unwillingness too. Many of us are made fun of for our health plans. There’s so much education out there, it’s very easy to look up. (Like Dr Sten!! 😊) Until the heart changes, nothing will. The definition of insanity is doing the same thing over and over but expecting different results.

@brendacollins345 Год назад

Agree with your comment but the internet is available to pretty much everyone, seek and you will find.🤷🏻‍♀️

@YAMISOOLD2009 Год назад

I am a success story like yourself! I have watched him pretty regularly for at least a year and a half and in that time have lost 80 lbs. He and a handful of other RU-vid doctors and authors have convinced me of the truth of low carb eating because I have seen the change in my body and in my hunger levels. I agree with you about the lack of education. When our own government is still recommending much higher carbohydrate consumption than is likely healthy it is a matter of education and not just willful laziness. I think a lot of people buy food according to the food pyramid and become frustrated that they are still overweight even when they are doing the "right" thing by the governmental standard. What people fail to understand is how that standard came to be and how much lobbying goes on by the different segments of industry it represents. I am thankful to have stumbled upon Dr. Ekberg when I did.

@EatGoodTvOnline Год назад

I start November 1st 2022 at 256 now I am at 182 March 1. 2023 I will check my weight christmas. Iwould like a great chrismas gift 150 my goal Thank you Doctor

@bismarkamofaacheampong3533 Год назад

I'm here as a health champion

@drekberg Год назад

Good Morning Health Champion @bismarkamofaacheampong3533 😄

@magicf7076 Год назад

Me too!

@bakshishkaursingh1713 Год назад

Well done for being a Health Campion 👏🏽

@djzrobzombie2813 Год назад

Lol

@djzrobzombie2813 Год назад

I saw you last time at KFC 😂

@TheSuperHarrygeorge Год назад

Dr Sten and Dr Jason Fung should in charge of health issues in the medical field. ALL western countries where obesity is out of control should listen to this advice.

@raisingremarkableteenagers 11 месяцев назад

❤

@brownpunk1794 2 месяца назад

And my homie dr berg

@douglasyoung3992 2 месяца назад

Agreed

@HmangaihiRenthlei 2 месяца назад

They have similar sound of voice

@johnpeakman2117 3 дня назад

Yes yes yes 👍

@mariomoleta1545 Год назад

21 kilos lost thanks to the Doc.

@drekberg Год назад

Thank you @mariomoleta1545 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@mariomoleta1545 Год назад

Get healthy first then the weight loss comes. Just carefully follow the Doctors videos. Cheers from Melbourne Australia.

@carolynblazetedesco3944 Год назад

I watched your amazing videos starting in March 2023 after I found out my A1C WAS 9.6! I was shocked and cried because I thought I was eating well! I was exercising a lot! My endocrinologist wanted to start me on Metformin, but I told her I would lower my BG through diet. She said, "Most people can't! I replied, " I am not most people!" lol I paid attention to your guidance/videos used IF and very, very low carb/no sugar ...and June 2023 my A1C is NOW ...5.9! Thank you for helping me to be a Health Champion!!...my liver enzymes are a bit high, and my thyroid level is low..but I will continue my education to address that next. I purchased Euvexia on auto-delivery and will try a 36 hour fast next. You have helped me to turn my health around!! Thank you!! I'm in NY but I sure do wish that I could get to Atlanta soon to have an office visit and thank you in person.

@missmaria165 Год назад

Good Sir, you honestly need your own TV show! You are truly saving lives. I've been watching your videos for only 3 months and following your advice. I started by stopping bread, then sugar, and then IT. I'm down almost 20 lbs. and still dropping. I feel so good. You are making an amazing difference in my life. Please never stop. This all makes perfect sense. Thank you thank you thank you. 😊

@bobbywest8460 Год назад

Or like an internet channel with millions of viewers… just bustin your chops.

@billyrock8305 Год назад

Dr. Ekberg officially anointed me as a Health Champion on his live feed. The first time in the history of mankind that has ever happened. 🌎 🏆 😊

@janetvanantwerp8899 Год назад

As a nurse who loves pathophysiology, I really enjoyed this explanation of things. Thanks for making videos I can binge on to help me stay on course with eating a low carb diet. Anytime I start to feel like I am wanting to quit, I watch a video from you and am able to keep going. Down 25 of the 30 I have wanted to lose! Hoping to be able to maintain by slightly increasing carbs and staying around 100gms/day and about 1800-2000 cal. I’m 64, and 5’4” not as active as I should be, but working on that as well!

@djzrobzombie2813 Год назад

😮

@scwkmajor Год назад

I binge on his videos too!!! Always in my ear while I play with my baby. 😂 VERY good motivation. I love how clear he is!

@sriley53sr Год назад

Lol...Good for you..I Lol only because I too am 64 and 5'4"..and I too find this information extremely helpful. Wishing you all the best . God bless you!🙂

@joecamel6835 11 месяцев назад

A 5'4" woman needs 2000 calories a day ?

@clarekuehn4372 4 месяца назад

Answer: 24-36 hrs for major residual fat burning. But high fat, low carbs helps precondition and after 12-16 hrs, the lowering of insulin helps.

@_S.R._ Год назад

My metabolism was stubborn and I broke my plateau after 4 weeks into 24-hour fasting. That's when I started losing 1lb of weight per week. In 2 months I went again for a second blood exam. I reversed my prediabetes and also what my physician had determined as a slightly high grade of liver enzymes (compared to previous year). Liver panel went back to normal range after my intermittent fasting routine and no carb/low carb diet combined with a 20 minutes very light rowing or biking morning workout. Thank you so much Dr. Ekberg! My success was in great part due to your teachings. You are awesome! I am forever grateful!!! 👏🏻👏🏻👏🏻😀❤️🌷

@henlao9756 8 месяцев назад

Tell me more pls

@iwin1833 Год назад

I started at 322 lbs im now at 299 lbs ..following this man's advice ..thanks DR. STEN

@geriwulle 3 месяца назад

Congats!

@lilytea3 10 месяцев назад

1:15: 🔥 The burning of fat during intermittent fasting is a complex process, with fat being a major source of fuel for the body. 3:53: 📊 The video explains the dynamics of glucose in the bloodstream and the potential dangers of high blood sugar levels. 8:14: 🔥 The body has mechanisms to regulate glucose levels, but excessive glucose can be excreted in urine as a safety mechanism. 12:35: ✅ The body prefers to use fat as its primary source of energy, but can also use carbohydrates and proteins. 17:30: 🔥 In a low-carb, high-fat diet, the body burns fat instead of carbohydrates for energy, resulting in stable energy levels and reduced hunger. 21:43: 💡 The body can produce glucose through gluconeogenesis from non-glucose sources such as glycerol and proteins, but it prioritizes using fat stores for energy before resorting to protein breakdown. 25:31: ✅ Eating fewer carbs and fasting can help the body burn more fat and control insulin levels. 29:22: ! The body has ways to manage hunger and fasting can be easier than people think, especially when adding electrolytes and fluids. Recap by Tammy AI

@sylvahmoon5550 4 месяца назад

Thank you!

@nikkismith7154 Год назад

Thanks Dr ! I have been binge watching your videos and have lost 19kgs in 5 weeks. Has been amazing feeling all of the Inflammation leaving my body. Have become more flexible as my Arteries have become more flexible too. Eating a mostly Pescatarian Diet, utilising OMAD and occasionally two meals a day in a 4 hour window (20/4) it is intermittent fasting Afterall. In the 5 weeks I have done two 72 hour prolonged fasts and two 48 hour fasts. The only sugar I have consumed comes in the form of some sweet chilli sauce I have had with my Prawns once per week right before commencing my fasts. I am 40 years old but was feeling 60 before finding your channel....in just a short time I am feeling 20 again. Down 2 clothing sizes and 5 belt holes so far. Thanks Heaps for your Informative Health Advice!

@sylvahmoon5550 4 месяца назад

@nikkismith7154 What did you drink during your prolonged fasts?

@JMigUK Год назад

This should be taught in school.

@jhalper3752 Год назад

I have been practicing these strategies described here for a few months and lost 60 pounds and feel great! Thank you so much Dr ekberg.

@gerhardmuller1302 Год назад

Hi Doc, I'm living in Indonesia. My indonesian wife taught me a new eating style. They do not have breakfast, but eating the first meal at about 11 am, then the second meal is dinner at about 6pm. Mostly the eat nothing in between at all. Even I'm very muscular, I lost the rest of my fat layers and beeing now in better condition than ever before. This is most of the indonesians eating style. Some have breakfast, some eating late, but there's always a long gap inbetween the meals. Hereto the food is always fresh and good quality and small portions. Highly recommended! Greetings from Gili Trawangan, Lombok, Indonesia🙏🌴

@geoffreyashcroft3774 5 месяцев назад

I just about to finish my first 36 hr fast. Honestly as I was already intermittent fasting for couple weeks, I felt the transition went a whole lot easier. Primarily I wanted to do this to shed weight, but seeing the benefits of a prolonged fast for recycling within the body. So far I’m seeing positive results

@bernardeteneves1200 Год назад

Hi Dr. Stan, thank you so much for sharing all your videos with us. Im in CapeTown South Africa . I joined your videos 16 months ago. I have lost 23.2 kg. I dropped my BP from 198/88 to 120/67 My GP wanted to prescribe medication, i immediately rejected and rather take your advice. I haven't felt this healthy in about 30 years. Im 68 and on NO CHRONIC medication whatsoever. Once again. Thank you. Sending hugs 🫂 from South Africa 🇿🇦

@markmurrell1894 8 месяцев назад

I’m over here just impressed that he’s writing backwards so that we can read it😂😂

@joannhigginbotham2517 10 месяцев назад

I’ve been watching since December 2022. I’m down 90 lbs and in great shape! I love your videos and learn more every time I watch. Thank you so much for changing my understanding of food and nutrition and exercise.

@haldalorian Год назад

Fantastic video, as always, Dr. Ekberg. Stress, sleep, eating, moving, it’s all so incredibly interlinked. And I love fasting. It relaxes me, helps me think clearly, I tend to live more in the moment. I sleep better! I plan on incorporating more long term fasts into my routine.

@michaelfortney7510 Год назад

This was perfectly timed for me. I’ve been eating low carb and controlling my eating window for a couple years and for me this is a great reminder and kind of a pep talk at halftime. Thank you!!

@schawo2 Год назад

Thank you. I have lost 16 kgs (101->85) in 2,5 months using a simple low carb diet (just ate lass carbs) only using the general rules learnt on your channel. It was so simple I was never hungry, I did next to no exercises, and yet lost all that weight so fast.

@dustymauve8636 Год назад

I just can't stop listening to you. You explain everything so well, it all makes sense! I'm learning and learning and always think why do we get told all the other things? Don't they really know better or is there hidden another mechanism we shouldn't know? No matter what, I can't stop listening to you, you are a real teacher to me!

@Mykoe9 Год назад

I love how you explain things for us non-doctors to understand. Thank you Dr. Sten. You and DeLauer have given me the tools to change my entire life. I’m now free of that vicious circle that I didn’t understand.

@jasoncdebussy Год назад

Delauer is very ignorant about nutrition - professor Bart Kay has absolutely destroyed him on a few occasions.

@oa2621 Год назад

@@jasoncdebussy You sound like a hater :) He never claimed to be an expert of anything but breakdown the research so we can understand. Calling him ignorant is saying the expert he gets the research are not real scientist or doctors. Not smart on your part.

@gpowellish1 Год назад

@@jasoncdebussycheck out Dr. Carlos.

@FAITHRESTORED. 8 месяцев назад

I started 5 months back, two cheat days a week but I do 20 hours a day of fasting sometimes, 20,000 steps on days I do over eat. Now I can feel my 8 pack coming through

@criticalpoint2779 Год назад

I'm now actively applying all the knowledge from you dock. I started watching your videos since the beginning of January and now I'm about twelve kg less in weight. Discarded nearly all carbs and processed sugars but sometimes I do give myself a treat.

@Gengh13 Год назад

Good job on taking control of your health, keep going.

@drekberg Год назад

Thank you @criticalpoint2779 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@criticalpoint2779 Год назад

@@drekberg No Docktor, I'm greatful for your easy to "digest" knoledge and that it is for free :) Thanks a lot and wish you best.

@Tecnetkb Год назад

Another extremely clear and clarifying exposition!

@kt6332 Год назад

Thanks Dr. Ekberg for taking time to research and explain how the body works and how to keep it healthy. We need to have health classes in this manner put into the public school system from grades K - 12. If people are given the proper and correct information on health their choices in healthy eating and exercise would change for the better. I grew up on incorrect information on what is healthy and I have been paying deeply for it physically and financially. Now with in the past several months I have been able to turn my health around but change in my eating habits and intermittent fasting. It is has been a slow process but it’s working!

@aprilblossoms4 Год назад

So close to 3 million! Congrats Doctor 🎉

@rb26010 Год назад

I found Dr. Ekberg, about 9 months ago. Thank you, Dr. Ekberg for telling all us health champions the real truth about how the body really works. I have learned so much. I couldn't resist the 'friends don't let friends' shirt. I bought one for myself and fiance. Please keep up spreading the healthy truth 🎉

@ronaldsinclair6837 Год назад

I like the way you explain all the terminology on a down to earth explanation. Thanks Dr. Ekberg.

@robertcarey3383 Год назад

Impossible to explain it better than that, thank you I learned more in 30min than all the other videos I have watched combined.

@lucitac8137 Год назад

Dr Ekberg, I ❤ each of your videos. Thanks for giving us this precious information every Friday 🙏🏻🙏🏻

@cintikevin1 Год назад

You are absolutely positively the best Teacher on YT. Keep ‘em coming. I will be ordering Euvexia today!

@Highland-Lass 7 месяцев назад

I platau, so started 23-1 fasting and its works, i am rarely hungry. Thank you for your videos

@catherinehainz7354 Год назад

Thank you Dr. Ekberg. The most comprehensive explanation I've ever heard and very easy when applied.

@pamelamulhearn8184 Год назад

Thank you for your presentation in an easy to understand format. I really appreciate you.

@misstulip Год назад

Dr Ekberg..i am convinced that the amount of knowledge that i've gained since i followed you last year is like getting my second master degree. Extremely useful, relatable and implementable to every single aspect of my life. Making me feel like my own health champion in my life!! Thank you so very much!

@edwardwong654 Год назад

This is one of my fav of Dr Sten's videos as it is the most poignant and explanation of basic metabolism. I watch it many times as it takes a while to get it into your head and changes your lifestyle.

@djj3357 Год назад

Thanks Dr. Ekberg. the suggestion of periodically extending your fast has been extremely helpful! 🔥🥩💪🏾

@ragle8684 Год назад

9:10 "Doing the dishes" This is a great analogy for showing how the body uses glucose! Thanks Dr. E!

@mattm1686 Год назад

This is the best explanation I’ve ever heard on why and how low carb diets work

@mikemitchell9227 Год назад

Thanks. Perfect timing. I'm completing my second week of a 16/8 intermittent fasting. I am surprised how easy it was to stick to, I agree hunger is a habit, and that I have seen results so fast. I am also exercising at the gym and running. I will look at your electrolyte mix. I didn't know about adding electrolytes.

@Spinnaker617 Год назад

So I've been watching Dr Ekberg's videos for about a month learning about food and mentally preparing myself to try omad fasting for two weeks. Week one straight omad no problemo. This week (week 2) I omad for 3 days, then I had a 41 hour fast from Thursday evening until I got hungry Saturday (yesterday) around 1 p.m. then I ate again today (Sunday) at 3 p.m. Wow, thank you Dr Ekberg.

@angelfriend3710 Год назад

Such useful information Dr. Ekberg! Hope you have an awesome day!

@brad2109 Год назад

Best Doc on the interwebs

@drekberg Год назад

Thank you @brad2109 😄

@sharon5179 Год назад

I love the science you share in your videos - low carb, high fat, and protein focused over he re! As an older female, I have never felt better! ❤❤

@kissjulianna27 Год назад

😊🥰

@kabuciriyawakeivatuvaivua5158 Год назад

❤❤😊

@marianne1959 Год назад

Another home run Dr Eckberg!! 👍👍. Thank you.

@Boochii37 Год назад

You doc are truly a health champion! You explain this stuff soo soo good! You are such a great teacher! When I was in my cut phase, I ate my first meal at 10am, and the last at 4pm. (18hours of fast) But I didn't known, that carbs are "bad" for weight lost! Next time, im gonna apply the knownledge from you!

@michakopczynski3583 Год назад

Käre Sten, thank you for your lectures, I started to follow two weeks ago. You are a convincing lecturer and I try to follow your advice. Hälsningar från Polen

@gregscarcella519 4 месяца назад

For 4 weeks weeks now, I have been watching your videos 30 minutes before bed every night to get me educated AND keep me motivated to IF and OMAD. I am also following ALL of your steps in ALL of your videos. I have lost 15 fat lbs in 4 weeks and hope to keep this up until I have lost 45-50 fat lbs. Fasting for 18 hours was much easier than I thought it would be. Fasting for 24 hours is getting easier. I am looking forward to my first every 48 hour fast starting today. None of this is easy because I was ALWAYS IN FEAST MODE. BUT I have not cheated once since deciding to make this lifestyle change.

@balasandarkalieannan300 Год назад

Since I'm under weight I adopt low carb along with IF 18:6 really don't know when fat burning starts. Thank you for sharing another fantastic video. God blessed 🙏.

@JohnStahl Год назад

Excellent video Dr! So much valuable information.

@juliegale3863 Год назад

Your drawn diagrams were excellent in helping me understand, thank you

@sib3073 Год назад

Thank you for changing my life. I used to train twice a day 6 days a week for over 30yrs, so at 50 I thought I knew what I was doing. Due to a severe back injury 4 years ago that required multipul surgery's and heavy drugs I piled on the weight. Thanks to your advice I have now lost 3 stone (42lb) and I've never felt better. My back pain has almost completely gone and I'm exercising with my dog every morning, bonus. . . my psoriasis has completely gone. You have changed my life 💪😁 Thank you from a relatively new health champion.

@paultaylor7691 Год назад

Such interesting detail within these videos. I'm learning so much about the mechanics & dynamics of the human body. Thank you.

@mariecarmelvaldema4328 Год назад

I have been watching your video and I like the so much. And I shared them to my friends and family. I am from Haiti. Thanks for your time.

@OnlineMacan 2 месяца назад

This gentleman should be the world health minister 👍

@artfactory942 Год назад

I sleep listening to your voice I don't usually can sleep listening anything even music And advice Ur voice is relaxing

@avro66 Год назад

I've lost 4 stone since Christmas, by changing my diet and fasting, its a lifestyle not a fad diet etc, thanks Sten for all your information I've found on your RU-vid channel.

@jackiedelvalle Год назад

He's brilliant isn't he! Loving how easy it is too - mad.

@zorymartin3250 Год назад

Great information, well explained and understandable. Thanks

@livelovecode Месяц назад

Can't believe this info is available for free. Many thanks.

@LilCraftyNook Год назад

I was almost expecting, “I’m going to answer the burning question of fat burning” 😂 I have an app called Simple and according to it (if I follow it correctly) it tells me “the first stage” of fat burning starts after 10 hours, “second stage” after 16 hours. 🤷‍♀️I really appreciate this!! 👍🏻

@patriciaalberts3168 Год назад

His time, research and information is a real gift to us

@P112473 Год назад

Thanks Dr Ekberg. Excellent video!

@toddwerther188 Год назад

My current routine is fasting Mon, Wed, Fri... OMAD carnivore all other days. Down 70 lbs in just under 3 months! 120 more to go.

@drekberg Год назад

Thank you @toddwerther188 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@toddwerther188 Год назад

@@drekberg Before watching your videos I looked at fasting as impossible/not reality, but once I dropped the carbs everything changed. Hunger went from an overwhelming force to a momentary feeling that quickly went away after 5 mins. One thing I would share is It is almost impossible for people who eat normal American diet to grasp that cutting almost all carbs out cuts hunger, because they've never went without carbs. Cutting carbs is akin to unlocking a door you never knew was there.

@laniesider2586 Год назад

@@toddwerther188 true

@Jack_Schularick Год назад

sounds like full time job. Much easier with high starch diet and more pleasurable, and healthier and cheaper. You'll find out.

@gomezokpala7956 Год назад

Dr Ekberg thank you so much once again for another priceless gift of new knowledge. May God continue to bless your best efforts for all you have been sharing with humanity, and the lives you are improving, like mine. Bless you sir.

@sstrauss415 Год назад

Thanks for all the information. I took off 27 pounds with intermittent fasting. A year ago, I had a bike accident that resulted in a TBI that didn't show up until 8 weeks later. Unfortunately, I put about 17 pounds back during my recovery and was struggling to get back to where I was before the accident. I was having trouble controlling my hunger, but thanks to your videos I was able to get back on track. I think the important thing is that this is a lifestyle change. It takes willpower and patience. I also follow your recommendations for exercise, especially HIIT. I supplement that with the core exercises you mentioned in another video, plus some TUT workouts with dumbbells. BTW I turn 70 this fall. Most people I meet think I'm much younger than that.

@kissjulianna27 Год назад

😊🥰

@SpamMouse Год назад

Steak, eggs AND cod for OMAD breakfast today - well it is Friday! (Cabbage and butter for taste) Have a great weekend Dr Ekberg & co.

@MysticalLibraries 8 месяцев назад

Very educational! Thank you, doctor!

@mannyradzky493 Год назад

The only channel where I give the vid a thumbs up BEFORE I even watch the vid. Never undid the LIKE.

@drekberg Год назад

Thank you @mannyradzky493 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@roustabout4fun Год назад

Always interesting even with the different approaches to get the point across.

@tripperdan Год назад

maybe the best summary of "how to be healthy" I've seen in a long time. Thanks doc!

@patriciabeller64 Год назад

Great explanation without being too "sciencey." You have helped me understand the physiology behind keto/healthy eating over the past 3 years and maintain over 30 lbs of weight loss! Thanks!!

@SalLazuka Год назад

Your presentations are the best Dr. Ekberg. My health journey continues and I have you to thank. I fast 3 days a month. Not to lose weight anymore, but for my general well-being. I now know the importance of electrolytes especially during my extended fasts. I've ordered your product and can't wait to try it. With over 2 years of studying your video, I've never felt and look better. I trust your advice.

@drekberg Год назад

Thank you @SalLazuka. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours make it all worthwhile. Let me know how you like euLyte 😄

@peggykey5570 Год назад

Another great video ❤

@forisl4146 Год назад

This is such a great video, awesome information. Thank you

@joaochanoca3317 4 месяца назад

I've lost 6 to 7 kilos since when I started to control my appetite, less snacks, focusing more on a diet, more sleep and less stress. I like to stay educated on these type of videos, it seems to be more rather like an hobbie. Thanks doc for your work

@Stan_144 10 месяцев назад

Great listening, especially if you have trouble with falling asleep ..

@tbell1698 Год назад

Thank you for this excellent presentation. This channel is one of the very best and most reliable resources for health information for the layperson anywhere. Expert explanations, the perfect level of technical and practical data and research backed, science driven protocols.

@michelelindseth8250 Год назад

Very important to stop eating breads due to gmo additives in all flour products which adds belly fat.

@ezvahedi1387 Год назад

thank you very much. very informative like all your video. euvexia is the best.

@paulinedawber3306 10 месяцев назад

Thank you so much Dr. Ekberg🙏

@lulusp1023 Год назад

I cannot wait to use my Euvexia! Thank 😊

@DelikatesyLafuente 5 месяцев назад

This vídeo is a masterclass. 👏👏👏

@siuterufumi1234 Год назад

Thanks Doctor, have a good weekend.

@user-yh8tu7ey6w Год назад

I love it when you call me a HEALTH CHAMPION! 🏅❤. It really help motivate me 😊

@jenniferlavisso453 Год назад

Thank you Dr Ekberg!

@A.Makombe 5 месяцев назад

If you where to be my science teacher, l would have been a doctor by now. I understand your explanations very well. I started watching your videos last year in october l was 112kg and l'm now 86kg. Im proud to say l'm now a healthy champion 😊and now worked my way up on OMAD.

@unpopularopinionedpariah6102 Год назад

i completed my first 48 hour fast and i broke it with a small salad then went for another 24 hour fast. It took me about 1 month of 18-6 fasting with acv/lemon squeeze before every meal and trying to lower my carbs to 20-40g a day... i feel like i changed my gut biome and i wasnt even hungry or in pain. I did drink a little bit of this beta caretoene lemonade sugar drink tho after... and a kilbasa sausage and i think the antibacteria in the meat or the sugar drink threw off my gut biome b/c something hit me really hard after that last fast and i was the hungriest ive ever been since i started this fasting stuff. You're one of the better channels for this ty ❤

@freelancerslive8685 Год назад

Very nicely explained!

@johnnychipello919 Год назад

Thank you for this video..i had several questions that this gave me the answer for..:)

@tonybarfridge4369 Год назад

For most people who don't use the US scale for blood glucose, I understand you need to divide by 18 every time

@sbkamara2003 Год назад

Love it doc thank you for the information

@twintyara6330 Год назад

Excellent video

@darleneburton4786 Год назад

Great information. Thank you

@bingyu2583 Год назад

Hooray to IF 🏆. Thank you Dr. Sten for your informative videos. God bless you more for educating and reaching out to people thru your channel.

@drekberg Год назад

Thank you @bingyu2583 😄

@Drain-Life-Archive Год назад

This fallacy that glucose is the "primary" or "preferred" fuel for the body needs to go away. Anyone saying those things doesn't know what they're talking about.