this is why your "glow up" never lasts.

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Hi everyone! In today's video I chat with you about what it REALLY takes in order to "glow up" and why you constantly feel like your "glow up" journey is never ending. I give you important practices that will help you glow up into the best version of yourself, and you'll be surprised as to what they are.. hope you enjoy 🦋
Get 10% your first month of therapy at Better Help using my referral link (please note I do make a commission if you sign up through me) betterhelp.com/theglowupsecrets
How I healed my relationship with food, gained my self confidence back & got the body of my dreams • How I got my dream bod...
How to feel like you're enough • when will you be enough ?
To be magnetic shadow work episode tobemagnetic.com/expanded-pod...
My abundance mindset & inner child discovery journal prompt guides beacons.ai/theglowupsecrets
All my favourite clothes, wellness and book recommendations (the shirt I'm wearing in this video is from H&M) candr.link/l/hds2MR_P6JMGzw_8...
My podcast, instagram, tiktok & pinterest can all be found here: candr.link/theglowupsecrets
If you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) beacons.ai/theglowupsecrets
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)

Опубликовано:

15 дек 2022

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Комментарии : 302

@legallybrunettemee Год назад

This woman is A BLESSING. She inspired me to have my RU-vid channel about feminine energy , AND I GOT 27k VIEWS. All thanks to her! I just stopped fearing and started to go forward

@eliciagoguen Год назад

I AM SOOOOOOOO PROUD OF YOU BABE❤️

@ayushmitachakraborty3414 Год назад

Wow congratulations sis.. you go.. yayyyy♥️🎉

@legallybrunettemee Год назад

@@ayushmitachakraborty3414 thank you!!!!😘😘😘

@Incognition37 Год назад

@@legallybrunettemee did you take down the vid?

@Chanellecourtar Год назад

This has been my biggest goal. But then I video everything and post nothing

@nadawalied3991 Год назад

The glow up is mental. You gotta work on things that are internal instead of external Be aware ifnyour inner child accept that you have one and start the healing process

@gulabo2139 Год назад

Heal my inner child Reparenting Self awareness Shadow work Reprogramming old beliefs

@magicwandm Год назад

Very very simplified steps - Step 1: inner child work Step 2 : shadow work and self acceptance Step 3 (do it along with everything else): listening sleep sounds to work on your subconscious Step 4 : affirmations that align with your feeling state Step 5 : improving our self image and what we believe we deserve Basically, help yourself elevate on every level but on your personal scale

@hiiii2873 Год назад

Thank you

@OnlyLilynn44 Год назад

I have an avoidant attachment style. I avoid everything because everything is scary. Because growing up, even things that appeared to be safe turned out not to be. So I no longer trust anything, even when it looks positive it feels like I’ll get the rug pulled from under my feet so I’m always alert 🚨!!! I would avoid living if I could.

@eliciagoguen Год назад

Sorry to hear that.. but I do suggest you reaching out for help if this is how you live your daily life. Life shouldn’t be lived in complete fear.

@nomessnostress Год назад

omg i’m one of the few that has that attachment style… didn’t know too many ppl knew about it

@mmg8830 Год назад

I have never related to something so much. goshh! Sending you love cause I know this healing journey is not easy.

@twilightdust8389 Год назад

I relate to this. Anything that causes me to feel happy or positive means it won’t last to me. I’m wishing you the best. 💓

@maria199736 Год назад

Shit I guess that's me... I go to therapy so I'll talk about that with my therapist and give you an update if you want

@Anne-bc3ov Год назад

I'm a teenager -17, it's been months I had beautiful triggers which revealed a lot about my inner cutie and my traumas through people. Thanks for helping us out sissy ❤

@reecevelyn Год назад

me too!!

@eliciagoguen Год назад

🥺🥺❤️❤️❤️

@angieooi4162 Год назад

I just went through a really bad ending of a situationship, and I really looked inward about why I was so obsessive over this man, and really I was seeking the companionship and validation that this man provided but on a very shallow level. It allowed me to lean into my feminine side but because it was an unstable situation I wasn't truly nurturing my feminine energy in a safe space. So instead of looking for that kind of care and validation from a man, I'm gonna start trying to provide that for myself and encourage and validate my feminine energy my own damn self. Thank you for your videos Elicia they're a godsend

@eliciagoguen Год назад

I’m so so so proud of you 🥺❤️

@thefirstperfect Год назад

Im proud of you 💕

@rsncrllvea Год назад

this is the exact journey I’ve been on this year, and I’m finally on the ”other side” healed, stopped binging, actually started taking care of myself etc. For anyone reading this - you can do it, and remember - your body speaks the language of behavior, so building a routine of doing the work (moving your body, cleaning, cooking, whatever you’re struggling with) needed to heal is so important 🙌

@wisteryabastian5619 Год назад

That moment of despair after realizing what was destroying me for the past two years while watching this is enough to convince me to subscribe, thank you

@eliciagoguen Год назад

🙏🏼 ❤️

@chiaralinnea4335 Год назад

thank you for saying that taking care of your inner child is hard and takes time! These lessons are so valuable and can really change the direction of your way of living, however there will be days where your inner child doesn't "want" to be healed and it takes effort and tough love to not give into unhealthy, seemingly easier coping mechanisms. It's incredibly worth it though!

@eliciagoguen Год назад

Soooo important yes !!! ❤️

@emoizluv Год назад

Also, "God is my parent and he loves me even if my biological parents don’t" is an affirmation that has saved me❤

@willowmalone9215 Год назад

I wish every woman could hear this because I know how much she's helped me, she could literally change the world if every women heard this. Sis is a national treasure, I'm blown away by her

@eliciagoguen Год назад

You are so sweet thank you so much 🥹❤️

@clivematthews95 Год назад

My parents are definitely emotionally neglectful

@se2664 Год назад

A lot of black parents are unfortunately

@Discoqueen49 Год назад

I love that all the comments on your videos are so positive! Also I see a lot of people saying they get big sister vibes from you. As someone who is almost 37, I get “damn my younger sister is actually way more emotionally aware than I ever was at that age” vibes 🤣 love that your videos reach people of different age groups!

@eliciagoguen Год назад

Haha omg I love this!!! Sending you lots of love 😍❤️

@Fatima-ll1gl Год назад

my therapist taught me all of this. and it switching ur mindset to genuinely believing that you’re deserving of things changes ur life

@RosesAlx5 Год назад

I just recently turned 17, I’m so into working on myself and changing my life I’m not in the best shape but this video helped. Thank you!

@latifx3944 Год назад

Talking about people triggering you, I use to have a acquaintance visit from time to time. Each and every time, sometimes repeatedly, she would ask my son "what's wrong with you!?" My son is autistic. I myself grew up having my family and friends say the exact same thing to me and it hurt. I no longer invite that person over because I refuse to let my son believe that there is anything wrong with his very existence. In so many strange and beautiful ways, my own son has helped me accept and love what makes us unique. Sometimes it's a good thing to be angry/sad about things being said and done and accepting it can be very hard, especially if you were raised by parents with 0 emotional awareness.

@sonjalalelu3667 Год назад

I had to be almost 40 to get where you are at 27 concerning your mindset and I am still learning. Hats off of such introspection, self-reflection and wisdom! Very inspiring and encouraging. Subscribed right alway. 🤗

@SunnyDepth Год назад

Same here! Turning 41 in 4 days and thankful for the revelation and her transparency.

@Youtubeuser10873 Год назад

I LOVE YOU ALL lets start loving ourselves

@theboudoirbarber Год назад

The intro had me so triggered. I 100% am that person. I didn’t think anyone understood these things. I’m on that journey. I’ve been on that journey. But at 31 I needed to listen to that. I wish I wouldn’t have done all those things in my 20s. But I did and we can change it and grow at anytime and it’s never too late. Therapy is so underrated. Even still with how mainstream it is. This is so needed. Thank you.

@maya-jg7wt Год назад

so incredibly happy and grateful to have found your channel when I've just entered my 20s,,, you put all my thoughts and feelings in words and everything just makes sense!! much light, love and happiness to you

@eliciagoguen Год назад

Awwww omg I’m so happy to hear this ❤️

@alessiazanni2279 Год назад

I needed this, I constantly feel like im in a cycle and I'm tired of it. Thank u for ur advice

@eliciagoguen Год назад

I got you ❤️

@meenalsingh6388 Год назад

Wow! This explains my need to change my appearance over and over again. I always feel I am not good enough yet and I can do better which makes me feel exhausted 24/7. This was such a great video ! Thankyou! I needed it!❤

@neejo9 Год назад

Man this hit home!!! I have been trying to glow up atleast on the outside for the past few years. I took a lot of pride in being attractive and I ended up have children early w someone who only cared about my outside and once my body started changing I basically got kicked to the curb and treated shitty. So I have been struggling sooo much with just everything. I go in and out of depression year after year because I feel like I don’t even know myself and I don’t feel worthy of shit and my life seems to always keep falling apart right when it seems to get better besides that relationship really scarred me. So I’ve been doing a lot of research on shadow work and healing my inner child because I didn’t just get like this overnight you feel me like even the kind of relationship I was in looking back wasn’t even real and it makes me reflect on my relationship with both my mom and dad etc and this makes sense to me and will continue using these tips to further heal myself and improve my life.

@caitlin-rainscrochet1828 Год назад

Wow!!! I’ve lost 21 lbs so far and I’m only four mins in this video but I needed to hear all these things!!! I’ve lost the weight before but then I fall off. Thank you needed to hear this today

@emmaadams5905 Год назад

I've done EMDR for my CPTSD and healing my inner child. Now I'm doing RRT and it's been helping me work on the day to day processes that are working off old damaged software that isn't helping you in the current age. Love this channel it's helping me find ways to heal I didn't even know were possible

@eliciagoguen Год назад

This is amazing!! I’m so happy to hear the work you’re putting in, you got this ❤️

@TheGhostofAbigailMills 8 месяцев назад

The part of inner child work really struck me. I've known intellectually how my traumas and hangups as a kid have affected how I move in the world as an adult, but it was always a very detached, unfeeling understanding. Now I'm well past the verge of tears, thinking of that lost, awkward, angry young girl, wishing I could hold her, tell her its okay and promise her the world because I know she deserves it, we deserve it, I deserve it. Thank you so much for this video.

@whatsupdudebitch Год назад

I was literally thinking about this topic today because I don’t feel I’m at my “100 glow up” but I know that it’ll come when I fix my mental health a little bit more

@eliciagoguen Год назад

You got this ❤️

@missonimbai4782 Год назад

You've worked so hard to make your channel grow and I love seeing the growth..

@eliciagoguen Год назад

Thank you so much babe 🥹

@maritzamiranda8970 Год назад

My ex broke up with me and told me he never found me attractive…. He confessed he was in love with my sister. I’m so broken and this was so helpful. Thank you so much ❤️ inner glow up first then the rest comes later.

@routinegirllucky Год назад

what kind words should you tell yourself in every trigger: 1. Healing your inner child traumas - 6:33 2. Reparenting 3. Self awareness 4. Shadow work - judging other ppl, putting ppl down, gossiping & hating - 18:37, 20:33 5. Reprogramming old beliefs - 25:0, Reaffirming new beliefs - 27:01, 31:42 6. Glowing up internally - 33:18

@mamtolo9456 Год назад

This is literally the best glow up video. I love the fact that it's raw because nobody really talks about these things.

@eliciagoguen Год назад

Thank you so much❤️

@fibscy5043 Год назад

Watching this made me realize how much I’ve healed this year. Last year me would have found this SO relatable. You hit the nail on the head with “Im going to save up 100k this year “ because i used to say that myself for the past 2 years 😅 and here i am at the end of the year without any savings but so so happy that i dont even find this relatable anymore :) I realized and accepted that I’m young and still figuring out finances with my situation. I don’t need to give myself unnecessary deadlines on finances and other aspects in life. I wish i had learned this sooner. I would have enjoyed my youth a lot more. I’m only turning 24 and there’s so much time to save. The best and funny thing is I’m actually more successful now than I’ve ever been- mentally, socially, emotionally, and have a good career. Thank you for reminding me this❤ Edit: by “no savings” i mean im starting over 😂 okbye

@eliciagoguen Год назад

So proud of you!!!!!!

@Sam-qd7nz Год назад

Hi!! Personally I'd love if you could put timestamps per tip or point you're trying to make! I think it would really help viewers like me who suck at sitting through longer videos but still want to learn from you, or viewers who passively listen to motivational words

@nameless3211 Год назад

I just found your videos since yesterday and I've been HOOKED on watching different ones. I'm 27 and finally in the process of healing my self, loving myself, and working on my self worth. Your videos are very insightful and filled with gems. Thank you so much for blessing us with your wisdom.

@danielaa060 Год назад

I am on my way to break with these beliefs that one must work a long time and suffer to earn money, and I am in the manifestation of what to do with my life and also that I can work little and earn a lot of money feeling good, and enjoying what I do, just like you and I hope to achieve it, I admire you very much, I love your content and your path, Ily💗✨😭

@irinka_katlova Год назад

This video hits me hard. I never thought I had a childhood trauma because I thought it was normal until I'm an adult and felt something want wasn't with my relationships.

@elinaschanel Год назад

Reparenting your innerchild is the best part !!!! Omg, it hit me

@shazzardadavis1687 Год назад

Love love love your page !!

@ElleBark Год назад

So glad i stumbled across this! Thank you ❤

@urfashionistafriend Год назад

So thankful to have found your channel 💗

@godlysharr Год назад

Absolutely loved this video ! Thank you❤️

@a0706413 Год назад

I'm so grateful that I found your channel, really :) so inspirational again!!

@idkhbu1845 Год назад

This channel has helped me a lot lately! Truly glad that the youtube algorithms suggested to me 🖤

@alignedenergyy Год назад

soo grateful that i found your channel

@nainavaidya4337 Год назад

Your videos are therapy to me💓💓💓💓

@mandacl7992 Год назад

this was much deeper and beautiful than I expected!

@sharonqui74 Год назад

I’m obsessed with every video of you !! Thank you so much you are helping me ❤

@anoriginalname Год назад

GIRLLL you’re awesome.

@loowanaofficial Год назад

Babe I love your videos so much! Such valuable knowledge and I'm so grateful you are here to share it with us

@LeahAnne685 Год назад

Thanks for your videos! I've been doing my inner work for a week now.

@bunni-subs Год назад

Absolutely blown away by the self awareness - very helpful video!

@nisansalakarunarathna7048 Год назад

So glad that I came across this video. I needed this so badly. You are a queen😍🥰👑❤

@nemicouture Год назад

Thank you for this. ❤ My goal for all of 2023 is to do the work that I’ve been painfully avoiding.

@annou06 Год назад

This Video was such a Blessing, thank you sooo much. You already helped me

@addiw4258 Год назад

this video literally just changed my life bless your beautiful soul♥️

@afrodithbgk Год назад

This video was absolutely needed and came out at the right time!Thank you/!❤️

@abigailr33d Год назад

Exactly 💗💗 been healing my inner child for a year now and wow it really saved my life healing has been such a blessing

@lobsterkitty7 Год назад

I just want to thank you for all the effort and energy that goes into these videos. I look forward to each one and they have radically shifted my perspective on parts of my life I never thought about. So thank you 💕

@IamJalayaaa Год назад

Thank you . Heaven sent .

@xenevlillil6392 Год назад

It’s crazy because I had been slowly starting to realize that I have a lot of negativity in me that I felt stemmed from the way I grew up.. then I discovered your videos and started realizing so much more I had never heard of “shadow work” but damn I need this

@blackswift008 Год назад

Thank you for this, so well explained and in depths. I support you ❤

@Emily-gr1em Год назад

You are such a blessing. I can tell that your advice is from a place of love and support 🙏 thankful for you

@Lilmj.b 11 месяцев назад

Gosh you are such a blessing

@jademerry5877 Год назад

This has helped me hugely. You speak so much wisdom. Thank you x

@dora2182 Год назад

You are my biggest New Year’s gift!!! Thank you for what you do, you are amazing!!❤

@ariannamoran7312 Год назад

i first saw you on tiktok about a year ago, and i’m so proud of how far you have come ❤.

@eliciagoguen Год назад

Aww omg thank you so much 😭😭😭

@hoaxxin.vvv.5286 Год назад

I’m so grateful for you beautiful!! You really helped me get out of the victim mentality and finally step up to heal and become the healthy individual I’ve always wanted to be.

@AllyPenguin Год назад

I actually did this work in therapy. It's called ego states, and it answered so many questions for me. Thank you for making this accessible! 🙏💓

@ariellove6020 Год назад

You are such a gem,, thank you for helping

@letshaveakiki2675 Год назад

You’re actually spitting facts

@jess_vizcarra Год назад

This video was talking directly to my inner child. I couldn't help but cry while watching!! You are truly a blessing thank you for all of your intentional content♥

@eliciagoguen Год назад

Aww omg 🥺❤️ you’re so welcome ❤️

@dianaben18 Год назад

all I watch is you and Dylan James

@Gerogiafgs Год назад

All this advice i did them while i was in therapy, girl you give great advice! We have to be aware of ourselves, how we act, why we act in that way, understand our emotions and our behaviour. Is a lot of mental work and is has to be constant but the results are so validating. May a therapist help out a lot while doing all these and ofc journaling too. Be patient and gentle with yourself people 💜

@nivekaperera Год назад

You are amazing and so wise. I learned a lot through this.

@user-pj2nx8vp2m Год назад

Hey! I'm from Belarus (it's Europe yeah;) and I wanna say THANK YOU SO MUCH FOR YOU AND YOUR WORK!!!! It's really enjoying to listen to you, your voice is like honey,your work is absolutely magnificent and amazing and valuable!!!! I love so much thank you 🥰🥰🥰

@iamdannisha Год назад

Thank you! Another great video

@shahshreeta Год назад

You are so smart. Thank you for these videos.

@bruk1398 Год назад

I've always wanted to change some behavioral patterns of myself but it felt like I was running in circles, thanks for helping me to understand how to really heal and improve myself S2

@user-hx8zi6ke1d Месяц назад

you are a genius thank you girliee

@sapphirefranks5382 Год назад

I never comment on any videos like in general period not just referring to this channel but I must say I’ve never related more to someone on here so much.. from our childhood / parents to the exact same feelings growing up & how it felt in school (ex. being left last at car pickup every day waiting on someone who’d take ages to show up for me if they even did at all..) lol RU-vid is all I watch 24/7 I don’t even use other social media & you are the GEM I’ve been waiting to find on this platform for YRS! Pls never give up lol I truly love you so much ❤️‍🔥

@eliciagoguen Год назад

It’s so insane how much we can relate to one another sometimes.. wow 🥺 thank you so much for sharing your story and for watching and supporting 🥰❤️❤️❤️

@nso5625 Год назад

These videos resonate with me now more than ever before. You deserve ALL your flowers for making them! xx

@eliciagoguen Год назад

Awwww thank you so much 🥹❤️

@angelicapetri2280 Год назад

I am so happy that I found your channel, I’m going through TSW and your videos are helping me cope with the pain through changing my perspective and thinking 🥰 So thankful for your videos.

@eliciagoguen Год назад

Sending you so much love ❤️

@jessjooss Год назад

first video I’ve watched of yours and immediately subscribed! this is amazing advice

@ashtonhammond1302 Год назад

Be confident in your life with fixing your faults in self

@famypinedaa Год назад

OMGGGGG LOVEEE UUU THANK GOD I FOUND YOUUUUUU

@cherrypie604 Год назад

I feel called out literally she described me well in the beginning 😭

@anushkajoshi2904 Год назад

i def needed this right now. I am so grateful for your videos ❤

@eliciagoguen Год назад

I’m so glad 🥰

@Nicole-wd8yg Год назад

I just want to say I'm grateful for all your videos.. they really help💕

@eliciagoguen Год назад

I am so glad 🥰

@alessiazanni2279 Год назад

you are truly so inspiring, sending love

@eliciagoguen Год назад

Sending you love back 🥰

@geovannaferreirat Год назад

Sis I think your skin is so beautiful, youre a goddess! In and out you shine so much

@eliciagoguen Год назад

Omg thank you babe 🥹❤️

@Mydesserts Год назад

🎉 I have been waiting for this video! This is such good information for free 🔥 I love how your glow up includes not only exterior changes, but the internal work we need to do 🙌 Honestly real healing is actually so rebellious and I’m here for this.

@eliciagoguen Год назад

So happy you enjoyed 😍

@Sandyficslick Год назад

This video is everything!! All the wisdom you imparted are definitely things that are quite well know right now, HOWEVER, the way you talk about them and stress how important they are just really goes to our heads making us go "Okay..this is serious. You wanna make this happen and not wait for it anymore? THIS IS IT!" Your sincerity stands out and pushes us to wanna be better. I find myself going so far to make things difficult for me and be so strict on myself to be better but based on the wrong reasons ie validation and hurt inner child. Thank you for bringing these to our attention in a practical way.

@eliciagoguen Год назад

Thank you so much for such a thoughtful comment.. I appreciate you so much ❤️

@Ghaaaazal Год назад

Thats what I need Thank you for that 💗

@ksbn3004 Год назад

You are a ray of sunshine! My best wishes to you! ❤

@eliciagoguen Год назад

Awww thank you 🥰

@divine_john Год назад

Thank you for this video ❤️

@joanna1935 Год назад

I do TBM and it’s been life changing, I couldn’t recommend it more 🎉

@michaelatompkins6652 Год назад

Incredible. I have been in therapy on and off my whole life, but your videos give me so many answers that I needed. your extensive knowledge is amazing. Thank you ❤❤

@eliciagoguen Год назад

You’re so welcome 🥰

@sophiaisabelle0227 Год назад

We appreciate your informative videos. We will always support you.

@eliciagoguen Год назад

Thank you so much ❤️

@Sunnysdays Год назад

This video made me subscribe because I appreciate the thoroughness. I've been feeling like even though I'm 'glowed up' and doing well - there's still something missing, almost like a dark cloud. I thought I was healed and I have more work to do. Also, I'm excited to try the affirmations before bed. Thank you for your knowledge!

@eliciagoguen Год назад

Aww I’m so proud of you, you got this ❤️