THIS Part of the Apricot Can KILL, But I Eat It for Health Benefits 

John from www.okraw.com/ shares with you how eating THIS PART of the apricot can potentially kill you and how and why he does it for health benefits.
In this episode, you'll learn about the incredible health benefits hidden within the apricot, a fruit that often goes underappreciated. John reveals that the apricot is a superfood, packed with essential nutrients and phytonutrients, and shares his personal experiences of picking and eating fresh apricots, which far surpass the quality and flavor of store-bought ones. He emphasizes the importance of consuming ripe apricots directly from the tree or a U-pick farm to truly enjoy their full nutritional value and taste.
You'll also discover a surprising secret about apricot pits, which most people discard. John explains that these pits contain valuable nutrients, including protein, vitamins, and amygdalin, which have potential health benefits such as anti-cancer properties. He demonstrates how to properly dry and crack open apricot pits to access the edible kernel inside, comparing its appearance and taste to almonds. John encourages you to incorporate these kernels into your diet but also warns about the potential toxicity if consumed in large quantities.
Finally, the episode delves into the scientific research supporting the health benefits of apricot kernels. You'll learn about their bioactive compounds and their roles in fighting diseases, improving cerebral function, and supporting overall health. John provides practical advice on how to safely consume apricot kernels, considering factors like body weight and sensitivity. By the end of the episode, you'll be equipped with valuable knowledge on maximizing the health benefits of apricots and their often-overlooked kernels.
Jump to the following parts of this episode:
00:00 Episode Starts
00:38 Apricot is a Superfood!
01:07 Best Apricots I Ever Tasted
02:28 Where to buy the ripest apricots
03:44 Eating an Apricot
05:09 Don't Throw away your apricot pits
05:34 My favorite Nutcracker
06:33 Almond in Shell vs Apricot in Shell
07:20 Eating Fresh Apricot Seeds
08:05 Plants Rock Tee Shirt available at www.compassion...
08:30 Eat an Apricot THIS WAY for the most amazing experience ever!
10:08 Apricot Kernal Health Attributes Published Study
10:45 All the benefits of Apricot Kernels
12:10 Are Apricot Seeds Poisonous?
12:50 Don't Eat these if you are pregnant or feed to children
14:45 Amount of B17 contained in each Apricot Seed
16:25 Plant Toxins are they good or bad?
17:00 My thoughts on Cyanide in Apple Seeds
17:38 How many apricot kernels do you feel comfortable eating?
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Referenced/Related Episodes:
Persimmons can KILL YOU, but I eat them anyway
• It's True. Persimmons ...
Published Science
Apricot Kernel: Bioactivity, Characterization, Applications, and Health Attributes
www.ncbi.nlm.n...
Acute Cyanide Toxicity Caused by Apricot Kernel Ingestion
www.sciencedir...
Referenced Links:
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