THIS ruins your body (and life) 

This is why your channel is unique. This is the content we want

The fact that this video uploaded as I was having a f*ck it moment

There’s no one like you in this RU-vid scene. Very refreshing and insightful and full of advice that actually works. I’ve been able to stay consistent with the gym for 8 months listening to your advice. I’ve always been on and off but now I’m looking the best I’ve ever have. I’m motivated as ever and hopefully will get 225lb bench press soon!!

Lost 7kg so far this guy's videos helped a lot.

Wanhee doesn't stagnate with his videos. He gets better every time.

You are the only one talking about these things. So valuable

Bookmarking this so I can re-watch whenever I have a fck it moment.

I felt this on a spiritual level

I kind of did this when I quit smoking cold turkey. The deep breaths work.

6:31 “It’s better to be bullied than to be not recognised at all”. My man… MY MAN.

I'm at the tail end of my cut and iv been having more of these "fuck it" moments but this video will really help me dial in.

Very insightful video. Thankyou Wanhee!

This came at the perfect moment ❤ thank you

bro came in clutch wtf, thank you, W video

Thanks bro I will use this as my motivation for my glow up this 2024.

As a recovering Binge eater, here is a trick I use when confronted with junk food- I actually talk out loud and ask myself "Am I hungry? do I really need to eat this? Will the world end today if you don't eat KFC? Will they stop making wings if you don't eat it today? Fck off from this fridge if you are not hungry you hippo!" I know I know...but sometimes, it does help. If I am in public, I just walk away from the store after the loud introspection, or if I am at home, I just chug a glass of water or iced coke zero. Helps :)

You always post things that resonate so deeply with us right when we seem to need them. Thank you.

Wow I almost had an “F” it moment last night and thankfully didn’t give in. I talked myself out of it but it was not easy. This helps me understand things better.

Love your content keep inspiring! Would love to see a detailed video about hips and in mobility aswell

Great talk. Aplicable to many other self destructing behaviours. Thank you!!!

Wanhee, you are very insightful. Getting healthier and leaner is as much a mental exercise as it is to sticking to a nutrition and workout plan.

Just thanks for that video ! your deeper approach of fitness by doing the conection with our identity helps a lot

Yeah this is what I struggle with the most when it comes to fat loss. Been watching your videos lately and this one came at the perfect time.

What a great video, m8. Thank you.

I’m having such a hard time holding back towards the end of the cut. Ugh, this really helped me man. Lots of love ❤❤❤❤

Free therapy right here 🙏🏼❤️

This is so true!

how does this only have 20k views - this is amazing

This video finally gave me insight I needed. Think this was my missing piece I appreciate u Wanhee :)

Love the blend of fitness with mindfulness - very cool

You are a modern day Miyamoto Musashi my dude.Thank you for what you do

Keep up with this real talk man, this is what we need, not some bs clickbait stuff. This type of content attracts people

I've learned so much in this video that I feel that something woke up inside of me.👍 Great guy! Great channel! Great content! YOU HAVE A NEW SUBSCRIBER ❤🤟🇪🇨

one of my fav yt channels absolut legend ♥ keeps me motivated to the important things in life

So good man, that PAUSE it huge. Thank you for this video my brother✌

not sure if its abit much to say but u created a healthy relationship between me and fitness ? thanks man!

This video arrived me one sec bevor my f*cl it moment. 😅 So glad, you share you’re knowledge. ❤

I love your videos so much! You really get to the nub of the issue - the psychology, including self-limiting beliefs we are often unconsciously carrying through our lives

Great video. Touches on so many things I have been working on. My biggest change was after reading Atomic Habits and walking everyday. The idea of stopping and realizing we create who we are and what we believe. Another important thing is to stop relying on buying some scale, caliper, gym membership or some other crutch that is just another excuse. We do not even have to come to any deep understanding of ourselves, we just need to recognize and except what we do and then make our decisions in the moment, rather than relying on some plan created by someone else that we can make excuses for not following. Just Be who you are, accept and make what you want to happen. Keep up the great work. Will post in my socials.

Man I was eating heavy yesterday. Cheeseburger, hotdogs, fries and other carbs. It was after I ran a challenging 10k trail run through a muddy creek though.

Yay u postedddd

I don't have any problem with binge eating but I spend too much time on my phone procrastinating, watching this video while mentally replacing "eating" with "staying on the phone" really meant a lot. I think you did a great job explaining the beginning of the procrastination moments, not only in food but in life in general

Congrats! Your video's audio is now louder. 🥳

I honestly react very extremely to the Trauma of Birth when I am going through college and life its self.

I had one (f it moment) almost exactly when you posted this. Yeah the Nutella won.

That self-destructive impulse is also what Edgar Allen Poe refers to as the “Imp of the Perverse”

OMG wanhee thx for the video it s like a month i have f it moments ,thank u so much. i lost 12 kg and the gain 4kg in this month .I really need this

OmG i needed this video.. I'm following all nicely,. And then comes that binge eating/self sabotage feeling 😢😢😢🤕🤕🤕 i dont even have this kind of stuff at home. But i go to my phone and ifood it.. 😢 I will try your techniques and to remove the app.

Nobody else gets into the philosophical side like you do but without getting too deep where it gets ridiculous

Couldn’t be better timed

Feeling shitty this morning because I binged a bit last night. Typically for my sweet treat, I have PB with banana and almond milk. The problem though is that I tend to go crazy with the PB and will scoop some more and just eat it, then I ended up falling asleep so that’s just carbs sitting during sleep. Nice to see that this video was posted at a moment where I was thinking about those “fuck it” moments that just can feel like they’re overpowering.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl

I think a video for skinny(ish) guys and teens on how to bulk up without gaining fat and what weight to bulk up to and how to do it would be very useful. cheers

what actually happen is that this happened me this this morning

Remember to meditate, which will really help you catch f*** it moments and let it go. And it will really help you better use wanhee's tips 😌

Can you make more vlog style videos I really enjoyed those videos

what camera do you use bro?

형 고마워요

The gap

I juste ate Nutella. Shit 😂

This is advice against any kind of addiction as well 😂😂😂

this video is very timely, this week im trying to challenge myself and do the no fap & porn consumption straight. these tips are going to be useful. im going to update next week if I finished the challenged victorious!

Be motivated by what you can do, not defeated by what you can’t.v

Doshirak is better!😂😂😂

Nice video, but WHY THE FUCK YOU HOLD NUTELLA IN FRIDGE?

This is so true!