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Thyroid Diet Plan For Fast Weight Loss In Hindi | Lose 10 Kg Weight Fast | Dr.Shikha Singh 

Dr. Shikha Singh
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My Weight Loss Meal/Diet Plans:-
------------------------------
Thyroid Weight Loss Diet Plans :- • Thyroid Diet Plan
10 Oats Recipes :- • 10 Oats Recipes For We...
Weight Loss Rice :- • Weight Loss Rice In Hi...
Quinoa Pulao :- • Weight Loss Breakfast(...
Chicken Pulao :- • Weight Loss Chicken Pu...
4 Raita Recipes :- • 4 Lunch Recipes | High...
Weight Loss Fruit Cream :- • Navratri Diet | Weight...
Moong Dal Sprouts Recipe :- • 4 Weight Loss Lunch Re...
Protein Salad :- • Protein Salad For Dinn...
Inch Loss Green Tea :- • 3 Inch Loss Green Tea ...
Chicken Salad :- • Chicken Salad For Fast...
3 Eggs Recipes :- • 3 Weight Loss Egg Reci...
Grilled Chicken :- • Grilled Chicken For Fa...
Chicken Tikka :- • Chicken Tikka For Weig...
Chicken Soup :- • Chicken Soup Recipe Fo...
10 Soups Recipe :- • Weight Loss Soup(In Hi...
Turmeric Milk :- • Turmeric Milk|Golden M...
Weight Loss Salad :- • Weight Loss Salad(In H...
How I Lost 45Kgs Fast Diet Plan:- • Diet Plan To Lose Weig...
0:00 Introduction
0:30 What is hypothyroidism
7:10 Morning Drink
8:40 Breakfast
14:42 Mid Morning Snack
16:15 Lunch
21:00 Evening Snack
22:15 Dinner
28:17 Night Drink
30:10 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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2 авг 2024

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Комментарии : 763   
@sweeti2650
@sweeti2650 2 года назад
Mam I'm thyroid patient....and my weight was 80 ....I loss 10 kg in 45 days with ur diet plan ....thank uu so much mam for amazing diet plan 💜
@palluskitchen2878
@palluskitchen2878 2 года назад
konsa diet plan follow Kiya tha?
@palluskitchen2878
@palluskitchen2878 2 года назад
muje bhi thyroid hai..86 weight hai
@sowmyavasuponnam8054
@sowmyavasuponnam8054 2 года назад
@@palluskitchen2878 exercise be kara
@nirmalfashionboutique2795
@nirmalfashionboutique2795 2 года назад
Plz share ur deit
@kaminipichandi8926
@kaminipichandi8926 2 года назад
Which diet plz share with everyone
@saanvisharma3878
@saanvisharma3878 Год назад
Thanks a lot for giving such a wonderful diet plan…. Please give more diet plans for hypothyroidism patients …………with great love& regards❤
@yashkashyap5638
@yashkashyap5638 2 года назад
Thank you so much mam for amazing knowledge for diet for thoyred it's really helpful us
@ritikasharma5457
@ritikasharma5457 2 года назад
You are so helpful and nice to needy ones
@sunittabasam7666
@sunittabasam7666 2 года назад
Thank you for this video.. Dr. Can you plz also share the quantity of food please.
@khanparaami3850
@khanparaami3850 2 года назад
Thank you so much ma'am I like your video I always wait for your new video Ma'am I want to dieabitis plan for patients. Please share
@Yousufkhan83-o7u
@Yousufkhan83-o7u Год назад
Really your diet plans are useful and excellent for our health
@mandykaur2613
@mandykaur2613 2 года назад
Please make a diet plan for people who work in evening or night shifts. It would really help
@gaurikulkarni396
@gaurikulkarni396 2 года назад
Ma'am, can you please suggest , should I take the morning drink before exercise or after exercise?
@meehanadil4632
@meehanadil4632 2 года назад
Hello ma'am Thanku so much for sharing thyroid plan.... Please share few namkeen or snacks recipes too..
@mandipkaur9536
@mandipkaur9536 2 года назад
Shikha mam.love you bottom from my heart. I regularly following your diet plan which are amazing. Nice to see you in video. Lots of love .mam.
@shalikabhutani8542
@shalikabhutani8542 2 года назад
Thanku mam for sharing this diet plan😘
@alishampathan0989
@alishampathan0989 3 месяца назад
Thank you so much nice nd very useful video green macha tea 🍵 le sakhte hai kya plz rep
@kulwinderkaur4586
@kulwinderkaur4586 2 года назад
Thanks Dr Shikha Singh
@shivanisenvlogs754
@shivanisenvlogs754 Год назад
Thankew so much mam am also hypothyroidism patient aapki video bahut helpful hogi mere liye
@mdakheel868
@mdakheel868 2 года назад
thanks ma'am I am following your diet plan.l got amazing result.i still following thank you so much ma'am.
@khatijaB
@khatijaB 2 года назад
Thanks dear for your diet plan 😘
@durgakoppisetti8964
@durgakoppisetti8964 2 года назад
Very nice diet plan for thyroid patient madam
@sandriyakhyriem-3340
@sandriyakhyriem-3340 Год назад
Thank you very much Dr shikha mam
@shabnamsingh1048
@shabnamsingh1048 Год назад
Mam, your advice is very benificial with your sweet tone.
@pinkygoel4448
@pinkygoel4448 Год назад
Mam, thank u so much, for amazing diet plan, mam kya hm dhaniye key Pani sey hi medician ley skthey hai, pls reply🙏
@sarojakatke5213
@sarojakatke5213 2 года назад
Thank you ma'am 😊
@shresthaverdhan7667
@shresthaverdhan7667 2 года назад
Thank you so much mam maine bhi wait kam Kiya hai aapki diet plan se
@faizabhayo6806
@faizabhayo6806 2 года назад
I'm also part of your family n want to reduce my problem of hypothyroidism ...love from Pakistan
@rachnachikara4339
@rachnachikara4339 2 года назад
Superb diet plan👍
@ShoaiKa1302
@ShoaiKa1302 Год назад
Isi video ka intezar tha thank you may
@cookingforeverbngli645
@cookingforeverbngli645 2 года назад
Very nice...mam.thank you
@garima1919
@garima1919 2 года назад
I don't have Thyroid But Your Diet Is Always As 👍
@kathyayanig2508
@kathyayanig2508 2 года назад
Dear maam, thankyou soo much for this Hypothyroid diet plan , as i am suffering with these symptoms and wondering where to start , right on time you realised this diet plan , will follow to the T, I look forward to share my progeess .
@nabilamurad70
@nabilamurad70 2 года назад
Mama winter main be yahe diet plan follow Karin kea
@amitkaurduggal3022
@amitkaurduggal3022 2 года назад
Thank you so much 🙏🏻
@cookingandvloggingwithbeen7769
@cookingandvloggingwithbeen7769 2 года назад
Thank you so much mam muje bhi thayroid hai .. Or me follow krungi ye diet plan ..
@MamtaChoudhary-xs5ey
@MamtaChoudhary-xs5ey Год назад
Helpful diet plan 😊
@gagansingh6399
@gagansingh6399 2 года назад
Thanks for thyroid video
@sheetalgabani2092
@sheetalgabani2092 2 года назад
Thank you so much mam 👍🏻
@nehapadhe8753
@nehapadhe8753 2 года назад
Very nice plan
@kushmaan9965
@kushmaan9965 2 года назад
Thank you so much.. please provide diet plan (hypothyroidism) for busy people.. im student in canada and part time job...
@shabnumkhan8978
@shabnumkhan8978 2 года назад
Mam tq u very much for the plan.. Will start from tonight itself... Can i include wheat chapati in diet mam... Plz do reply
@1neetu
@1neetu Год назад
Hi Dr Shikha thanks for the recipe but I live in Europe and bottle gourd is not readily available so what can be it's replacement please suggest?
@shabanayasmeen8315
@shabanayasmeen8315 2 года назад
Thank u so so so much mam.💞lots of love u ❤️❤️❤️❤️❤️
@amitakatare7535
@amitakatare7535 2 года назад
नमस्ते मेम, आज तक किसी डायटीसियन ने जो जानकारी नही दी आप वो कितनी अच्छी तरह बताया ,धन्यवाद मेम thyriod टेबलेट का निर्देश बहुत हेल्पफुल है में आज तक जो गलती कर रही थी दवा लेने में vary very thanks🙏🏻💐
@ayeshasami3085
@ayeshasami3085 11 месяцев назад
Hi Shikha, Can we consume jeera, ajwain and saunf water as an early morning drink, as a thyroid patient ?
@ishanichouhan6031
@ishanichouhan6031 2 года назад
Thank you mam❤️❤️❤️❤️❤️
@bhavyaanil4972
@bhavyaanil4972 2 года назад
Super mam.. thanks..
@nadealiswe7wya781
@nadealiswe7wya781 Год назад
Hi.Mam.please coriander tea ka majorettes bata dein please. Kitna pani aur kita dhania seeds?
@rehanaraza7738
@rehanaraza7738 6 месяцев назад
Wow yummy idle is unique thanks
@yasmeenbanuyasmeenbanu4389
@yasmeenbanuyasmeenbanu4389 2 года назад
O wow mam thank you so much
@bimlabhatia4898
@bimlabhatia4898 2 года назад
Nice informative video mam pl pcod patient ko dinner mai kon se diet le jis se weight reduce ho pl......
@tejashribadrike6449
@tejashribadrike6449 2 года назад
Thank you very much
@Atmosphere8833
@Atmosphere8833 2 года назад
Mam i am following your diet plan.... It's really very effective... Please mam advice PCOD diet plan 🥺..... I highly requested you for PCOD diet plan.....
@sanjayjoshi2387
@sanjayjoshi2387 2 года назад
Nice dite mam👌🏻👌🏻👌🏻👌🏻
@ishanviSingh506
@ishanviSingh506 2 года назад
Very nice video mujhe aapke video ka wait rahta h i love you so much
@m-moonchild6296
@m-moonchild6296 11 месяцев назад
morning drink: coriander tea breakfast: oats idli,
@Ipsi_life
@Ipsi_life 2 года назад
Eye sight improve karne ke liy kuchh bataiye please
@syeidahmed4190
@syeidahmed4190 2 года назад
Thank you sooo much mam
@reetkairon3418
@reetkairon3418 2 года назад
Hi hey Dr. Sikha this is Reet . How are you dear. May I know that which milk is best for pcos and hypothyroidism thanku .
@paramarakshit3290
@paramarakshit3290 2 года назад
Post pregnancy diet plan dijiye plz ma'am....
@jahirunnesha4824
@jahirunnesha4824 2 года назад
Thank you so much mam
@amrutakshirsagar2816
@amrutakshirsagar2816 2 года назад
Hi mam ...can u please make a video on seeds (pumking, sunflower, etc)for weight loss..please..also, I am working person so I am sleep at 12 or 1 ..so please advide how to do diat.
@anjalibhoi5240
@anjalibhoi5240 2 года назад
Tq so much di❤️❤️❤️❤️❤️
@sheebagaur9973
@sheebagaur9973 Год назад
Mam yehi video winters k liye bnaiye plzzzz
@user-gs5lm9qh9g
@user-gs5lm9qh9g 2 года назад
Hello ma'am Want to that shall we add spaghetti in our diet not regularly bt on some day
@medicalstudents9076
@medicalstudents9076 6 месяцев назад
Mam plz make for winter diet plan of hypothyroid patients
@nooreenfatimatalibeilm5899
@nooreenfatimatalibeilm5899 2 года назад
Shukriya mam salad jo aap khane k leye kysa banaye
@JaspreetKaur-wd2px
@JaspreetKaur-wd2px 2 года назад
Please mam make a video for pcod diet plan ( working women) specially need dinner option to carry
@premsuru8278
@premsuru8278 2 года назад
Thenkyu 🤗
@Miss.Yashasvi
@Miss.Yashasvi 2 года назад
Thank you ma'am
@sudhathakkar3327
@sudhathakkar3327 2 года назад
Thanku mam 🙏 mai aapke bhut badhi fan ho gi hu 🙏
@dishadrongbegam8245
@dishadrongbegam8245 2 года назад
Mam are amazing lot of love
@elaafrizwan3068
@elaafrizwan3068 Год назад
Love u shikha mam ....bht osm vdoz hn apki....mam main feed krwati hu baby ko...w8 b 88kg h plz diet plain batain k feeding may koi issu na aye
@umadevi-hw8ro
@umadevi-hw8ro 2 года назад
Hi Dr. Sikha madam intermittent fasting can do hypothyrodisum patient
@vidhi__handa
@vidhi__handa Год назад
Hey mam due to my schedule can i shuffle my breakfast with lunch options?
@oporajitagohainroy7831
@oporajitagohainroy7831 2 года назад
Maam can we have just simple oats with milk instead of oats idli
@ag_gamearyt057
@ag_gamearyt057 Год назад
Hii mam muje b thoirod hy kya apple sider viniger lesakte hy??
@bablikhanask5455
@bablikhanask5455 2 года назад
Weight loss karne ke liye oast konsa lena chaiye.. Mam plz tell me
@aneripatel771
@aneripatel771 4 месяца назад
Hello mam, can you make diet plan video for hyperthyroidism? Please.
@naushadalam9244
@naushadalam9244 2 года назад
Shukriya mam
@karishmadaiya7996
@karishmadaiya7996 2 года назад
Mam please suggest summer diabetic diet plan
@deeprrr5641
@deeprrr5641 2 года назад
Thanku so much mam
@kajalshinde6517
@kajalshinde6517 2 года назад
Pls give diet plan to get pregnant... thank you
@anamatos1540
@anamatos1540 Год назад
Hello I am Portuguese, I am 45 years old and I weigh 86kg, I have hypothyroidism due to partial thyroidectomy. Can I do this diet plan or do you advise me another one? Thanks
@bhumikachondamma4179
@bhumikachondamma4179 Год назад
Superb mam vll follow yur diet
@yakshsaluja7648
@yakshsaluja7648 2 года назад
Hypoparthyorid Ka diet plan post kariye,diffence of calcium,plz mam
@aparnadasari7861
@aparnadasari7861 2 года назад
Ma'am please post one pcod diet plan in summer's , please ma'am , i am suffering from pcod since 1year I want to cure that , also want to lose my weight , i am a college student , hope you understand
@TheShweta101
@TheShweta101 Год назад
Dear Dr Shikha, i am hypothyroidism patient since January, can i also follow this diet plan?
@bhagyashreeratnakar8006
@bhagyashreeratnakar8006 2 года назад
mam pls thyroid aur pcod ke like ek hi diet plan btaiye pls
@shashigarg8253
@shashigarg8253 2 года назад
Thank you di
@undefinednehagupta24
@undefinednehagupta24 2 года назад
Ma'am I am 40 yrs 93 kg height 5'2. I have hypothyroidism. Can I do ONE MEAL A DAY diet plan.
@brijlatagemini6301
@brijlatagemini6301 2 года назад
Please give an alternative for cinnamon....
@ridhima279
@ridhima279 2 года назад
Hi doctor Thank you for sharing so many videos for weight loss. I'm also a thyroid patient. I found 3 videos for thyroid patients. Now I'm confused as which morning and night drink I need to take. Please suggest. I'm 46 years old lady.
@sayeraeva2809
@sayeraeva2809 Год назад
You can flw any of these,, she just gave so many options so that you can take anything supporting ur diet
@RavinderKaur-xj9iq
@RavinderKaur-xj9iq 2 года назад
Thanks 😘
@vrushaligaikwad4798
@vrushaligaikwad4798 Год назад
Is there anything else we can consume instead of green tea
@jyotisharma91283
@jyotisharma91283 Год назад
mam hyperthyroid with pcod k liye bi diet plan btaye
@areebaxo_
@areebaxo_ 2 года назад
Can i thyroid patient use apple cider vinegar of plix which comes in a tablet form and have to dissolve in the water and drink? And my second question is can breakfast be replaced by egg and roti?
@healthyrecipeskitchen2469
@healthyrecipeskitchen2469 2 года назад
Daniya tea k ilawa or konsi tea le skte mem plz btay
@komalvyas5715
@komalvyas5715 2 года назад
Thank u maam for dis diet m kal se start karti hope so mera bhi wright km ho
@alphaverma9480
@alphaverma9480 2 года назад
Thank you mam
@KuldeepSingh-eg5nw
@KuldeepSingh-eg5nw 2 года назад
Hi Dr. I Am Sushma. I am 39 years old and I am a thyroid and sugar patient. So how can I loose weight?Please tell...
@komalnaidu6183
@komalnaidu6183 2 года назад
Thanks 💐
@gmjatt3711
@gmjatt3711 2 года назад
Mam Morning drink me coriander tea or chia Seed me kya le please telling me
@mahamsiddiqui6046
@mahamsiddiqui6046 2 года назад
Ma'am kya oats ki do alg alg recipes ham din me do time k meal me le skte? Jese breakfast normal milk wale oats le liye fir dinner me oats soup ya oats ki koi dusri recipe leli? Plz bta dijie
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