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THYROID WEIGHT LOSS DIET PLAN | Lose up to 10 - 15 kgs | Tasty recipes 

SimpleTips Anwesha
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WEIGHT LOSS diet plan for thyroid to lose 10-15 kgs fast. For personal diet plan consultation - simpletipsanweshaofficial@gmail.com
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PCOD/PCOS diet plan - • PCOD PCOS DIET PLAN TO...
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I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
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28 апр 2022

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Комментарии : 77   
@amrishadwivedi868
@amrishadwivedi868 2 года назад
Hi Anwesha, Thanks for the video. Please share a video of diet plan and workout for diabetic people. Your videos are really helpful. Thank you. 😊
@mousumimukherjee323
@mousumimukherjee323 Год назад
Excellent.Very simple suggestions and recipe
@singhrashmi137
@singhrashmi137 2 года назад
Hi anwesha, such informative video!! Plz make video for high chloestrol ..
@Jyotisaroa
@Jyotisaroa 2 года назад
You inspire me so much that I start my RU-vid channel now so that I can share my personal experience with other women so I can inspire others as you do loads of love mai ab hu vha jha se apne weight loss journey start ki thi ❤️❤️❤️
@simplejayashree3667
@simplejayashree3667 Год назад
Thnks di for making this video, dinner me Kiya rice le sakte hai
@stayfitwithneha8301
@stayfitwithneha8301 2 года назад
Thanku very much ❤️ mera thyroid high level par tha maine 11 months mein 25 kg km kiya bcoz of meri diet proper rhi or exercise mein bilkul b careless nhi hui main kabhi bhi...thanks alot anwesha ma'am ... really intelligent u are ❤️
@ksh547
@ksh547 Год назад
Thanks Anwesha very helpful video
@vibhasinghrathore5872
@vibhasinghrathore5872 2 года назад
Anwesha ji u r the best RU-vidr I have ever noticed,, I like all of your motivating videos
@meetamahadeo4036
@meetamahadeo4036 2 года назад
Thank you anwesha,love it nice n simple idea ,love n hug from Mauritius.
@lydiafernandis4573
@lydiafernandis4573 2 года назад
Please show some exercise for intire body. Arms, stomach, hip, thigh, lovehandles etc. That v can follow one exercise only
@nidhisinha7549
@nidhisinha7549 2 года назад
Thanks for sharing di 😊, dinner recipe is so tempting 😋
@ruchira7444
@ruchira7444 2 года назад
Hi Anwesha.. Thank you so much for this video.🥰🥰 . Amar hypothyrodism recently dhora poreche.. Size M theke almost xl with my same lifestyle.. Hypothyrodism toh na.. Hippo🦛thyrodism 😭😭😭😭
@vrushalikanagi628
@vrushalikanagi628 8 месяцев назад
Hey what you did for ...... thyroid hair fall please advise
@shivanisharma7350
@shivanisharma7350 2 года назад
You are great di thanks di 😘
@paromitapattanayak4932
@paromitapattanayak4932 2 года назад
Hi di. Please make a vedio on PCOD diet and exercise
@nainanano6397
@nainanano6397 2 года назад
Was waiting for this for so long. Thanks for sharing.. lots of love from Assam😍😘
@nkaur9862
@nkaur9862 Год назад
hlo mam mai kitne din se apka channel dhund rahi thi kafi tym bd yd aye. mam thyroid mein high protien and low carb diet le skte hai ya nhi. plz reply
@priyakheebora5029
@priyakheebora5029 2 года назад
Nice video, please make a video on pcos diet plan and exercise for hostel living students 🙏
@nobodygr8
@nobodygr8 2 года назад
I am hashimoto patient. I can’t eat gluten grains dairy and oils. Can you please make a video for me as there is no videos available on indian diet like this. I am on paleo diet. Please make one video for me.
@payelmondal8330
@payelmondal8330 2 года назад
Anwesha di ..u r my inspiration...i m going to be 31.. still unmarried....
@themigrainegirl
@themigrainegirl 2 года назад
Thank you so much love 😘
@momoftwinsinafrica6663
@momoftwinsinafrica6663 2 года назад
Di amr o thyroid ache . R ami continue medicine nichhi. Tr sathe 1 ta healthy balance diet follow korchi jemon tumi bolo. Tr sathe weight training o korchi . But amr weight ta kichu tei komche na . Last 2 month e 1kg o kome ni 😭😭😭😭 But er age same jinish kore ami 10 kg loss kore chilam 6 month e . Eakhon ke korbo didi bole dai plsssssss🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@StylewithRashmi
@StylewithRashmi 2 года назад
Hii dear share some option also I really need
@tandramajumdar3982
@tandramajumdar3982 2 года назад
Thank you so much
@mahir22
@mahir22 Год назад
Ye apki amazon product review channel....? Is channel ka category people ya how to hai jarur mujhe batiye....|?
@upamamukherjee9383
@upamamukherjee9383 10 месяцев назад
You said we should avoid tofu and bajra..But people with Pcod are said to eat tofu and bajra roti ..What should women with both pcod and thyroid do?
@aisha3444
@aisha3444 Год назад
Hii mam mujhe 5 saal se thyroid hai weight loss karna chati hun dait bhi karti hun par my toiler hun din bahr bayit kar kam karna padta hai kya karun weight loss nahi hota plzz tips den mujhe
@sumaiyaislam6061
@sumaiyaislam6061 Год назад
I Don't have thyroid can I follow this plan?
@suchismitapradhan511
@suchismitapradhan511 6 месяцев назад
Please mention diet plan for kidney stone.
@ArtVilla8
@ArtVilla8 2 года назад
What about hyperthyroid diet to gain weight
@mammaandbachhakitchen7681
@mammaandbachhakitchen7681 2 года назад
Super ideas
@susmitakiduniya2938
@susmitakiduniya2938 2 года назад
Great mam
@vibhasinghrathore5872
@vibhasinghrathore5872 2 года назад
Keep going ,, I wish u all the luck of this universe,,go ahead we support u to the fullest
@SimpleTipsAnwesha
@SimpleTipsAnwesha 2 года назад
Thank u love
@vibhasinghrathore5872
@vibhasinghrathore5872 2 года назад
I keep waiting for ur videos on RU-vid
@shivanisharma7350
@shivanisharma7350 2 года назад
Really waiting for this video
@rashmiyogeshpawar2782
@rashmiyogeshpawar2782 2 года назад
Helpful video
@riya8914
@riya8914 2 года назад
Dhonnobad vedio tar jonno
@sharmilasaha1885
@sharmilasaha1885 2 года назад
Nice
@sutapasarkar5368
@sutapasarkar5368 2 года назад
Anwesha, andal thaki। Bhalo laglo tomar thyroid diet plan ta। Ami fed up weight loss niye, try korbo... Ador o bhalobasa roilo ❤
@SimpleTipsAnwesha
@SimpleTipsAnwesha 2 года назад
thank u so much
@thamburaj1607
@thamburaj1607 2 года назад
Superb
@ADITIRAJPUT.
@ADITIRAJPUT. 2 года назад
I’m a person who have hypo plastic uterus with hypothyroid and so much hormonal imbalances, I try so hard to loose weight. But…
@beyondaditii
@beyondaditii 2 года назад
Same 🙂
@smilewithneha2570
@smilewithneha2570 2 года назад
Daily oats khowya jai na daily basic a di onno option ki
@vibhasinghrathore5872
@vibhasinghrathore5872 2 года назад
Too good
@moumukherjee8549
@moumukherjee8549 2 года назад
Hi I am 48 yr old n had a endometrium cancer surgery hysterectomy in October 2021 n my weight has gone upto 90 kg Can u guide on diet
@moumukherjee8549
@moumukherjee8549 2 года назад
I am still waiting for a reply
@subdiptadebnath358
@subdiptadebnath358 2 года назад
Hyperthyroid par vdo chahiye
@akhandpooja9543
@akhandpooja9543 2 года назад
I am suffering from both Diabetes and hyperthyroidism 😔at the age of 28
@user-jg6mo4gi3m
@user-jg6mo4gi3m Год назад
I am here..🙋‍♀️ hypothyroidism and type2 diabetes
@sangitadebnath6102
@sangitadebnath6102 Год назад
Thyroid a ki coconut milk khaya jay
@tdas2031
@tdas2031 2 года назад
Didi ai vedeo ta bangali vasai ache ki ?
@mamuniprusty33
@mamuniprusty33 2 года назад
Hii dii in ur diet pln i lost 10 kg then i got pregnant after 1 year again i gained weight plz after prgncy diet plan dijiye... aur ek baat kiya breast feeding mother green tea le sakti h kyun ki meri baby abhi 9 month old hain plz bataye.. kindly
@SimpleTipsAnwesha
@SimpleTipsAnwesha 2 года назад
yes u can take green tea
@kalpnaraj5660
@kalpnaraj5660 2 года назад
Thanks I was waiting for dis video. Make on new video HIIT workout or cardio .
@SimpleTipsAnwesha
@SimpleTipsAnwesha 2 года назад
Soon coming up love
@SONISINGH-pz6tg
@SONISINGH-pz6tg 2 года назад
@@SimpleTipsAnwesha make dite fatty liver
@ankitasilai
@ankitasilai 5 месяцев назад
Thoyriod mei rice nhi khaate hai
@meghanamegs3590
@meghanamegs3590 Год назад
Waiting for monsoon diet
@Rihanfreefire14
@Rihanfreefire14 2 месяца назад
Hi
@meghanamegs3590
@meghanamegs3590 Год назад
Please do the monsoon or winter diet
@SimpleTipsAnwesha
@SimpleTipsAnwesha Год назад
Already done the November diet plan, check
@stylishahona802
@stylishahona802 2 года назад
Nice video And #stylishahona
@dawat-e-food9926
@dawat-e-food9926 2 года назад
❤️❤️❤️
@sumanabhattacharjee9924
@sumanabhattacharjee9924 2 года назад
Proteen shake powder thyroid main le sakte hay?
@SimpleTipsAnwesha
@SimpleTipsAnwesha 2 года назад
ya
@sumanabhattacharjee9924
@sumanabhattacharjee9924 2 года назад
Ok.. Thank You 😊
@bijolisaha5337
@bijolisaha5337 2 года назад
👌🏼👌🏼👌🏼❤❤❤
@asmaasad9182
@asmaasad9182 4 месяца назад
95 thyroid aya
@sadafshaheen787
@sadafshaheen787 Год назад
new viewr uuuuu
@cuty7987
@cuty7987 Год назад
AP phele onion ko avoid krne bole but kacha onion use KR rhe🙄🙄why???
@SimpleTipsAnwesha
@SimpleTipsAnwesha Год назад
?? onion avoid kis liye behen ?? I didnt say to avoid onions .
@cuty7987
@cuty7987 Год назад
@@SimpleTipsAnwesha ha AP nhi bole..... Asal me mene khii or vdose Dkhi thi ki onion avoid krne Bola gya wha
@kamalkanta1987
@kamalkanta1987 2 года назад
O m g ....aap kitni ptli ho....
@sulagnasaha6337
@sulagnasaha6337 2 года назад
Love ❤u
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