Miriam and Chris share some tips for starting a keto diet, good sources of information, meal plans, and more.
0:00 Welcome.
1:26 Keto isn't as complicated as you think.
2:18 Some of our favorite resources to help you start keto.
7:30 Keto Chow Facebook support group.
8:42 Amy Berger
10:06 What is Keto?
12:06 How would you start keto?
14:46 Look at the foods that you can eat.
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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#ketodiet #keto #diettips #diet #dietplan #ketolifestyle
4 июл 2024
