Getting the right amount of protein on keto | Supplementing protein with Keto Chow | Macros & more 

Thank you for answering my PSMF fat question. This was an awesome video. I eat Keto Chow for lunch 5 days per week. I love your product.

Question: So, do you need to find that sweet spot of eating enough fat for satiation, but not so much that you will not burn your own fat?

Hey Chris. Dr. Ted Naiman, the protein doc, says that immediately after eating the fat your blood sugar will not go up, but the next morning your fasting blood sugar will be up quite a bit. So the question is, is a delayed elevated blood sugar less harmful than an immediate elevated blood sugar. I don't know. I do know that I feel great when my dietary fat is high, but I don't lose weight.

Yeah I have that problem with needing more protein but wanting to be strict with the keto chow shakes, so I'm adding carb free protein powder to supplement and keep calories down to lose weight.

Very helpful video. Thanks!

Im needing to know if flavored Electrolytes or zero calorie sugar and calories flavored water break a fast? And can i warm up keto chow to drink?

I only eat 2 meals a day and I'd like to up my protein with my noon Keto Chow. Do you have an idea of how much plain protein powder I could add to my daily Keto Chow.

Excited to have this conversation. New and more topics. Yea!!

I am having a hard time eating the large amount of protein . I am so full. You know I am a tall lady like you Miriam so it is a lot🤔🙄

Awesome information! Thanks so much :)

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Great topic!

Yes your body makes glucose. We only need 1 tsp a day. don't add fat to shake and eat regular meat not lean. R you too married?

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