How to Make Keto Chow

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Before you can enjoy the delish that is Keto Chow (and all the nutrition from each serving), it needs to be mixed up first. In this video, we’re going over our tips and tricks, and showing you just how easy it is to make your Keto Chow shake that is customized specifically to you!
More info on mixing Keto Chow: info.ketochow.xyz/prepare
0:00 Blooper 😂
0:36 SO, Does is take a whole pack for a shake?
1:12 What do you mix it with?
6:54 Mixing it up with milk. 🥛
7:53 Can I mix it with butter? 🧈
9:57 Can long can I leave the prepared shake in the fridge?
10:53 Can I drink it right away? Does it have to chill in the fridge?
11:44 Don't leave it out.
12:44 Does the nutritional info on the packet include the fat source?
14:54 What is a scoop considered?

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7 июл 2024

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Комментарии : 116

@TheSongbird62 2 месяца назад

You guys are such troopers. You have probably had these same conversations a thousand times 😂

@KetoChowYoutube 2 месяца назад

Yes, and customer service even more times. 😂

@Debbie-Savings 2 месяца назад

Hi guys! I love the yellow theme! Bright and positive…….just like a sunshiny day! ☀️ Have a blessed rest of your day! ❤😊

@KetoChowYoutube 2 месяца назад

Thank you so much 🤗

@karenharrington3571 2 месяца назад

Love this tutorial and love you new space to share things in.

@miriambair 2 месяца назад

Thanks so much. It is so happy in yellow.

@njjen3953 2 месяца назад

The longer you let it sit in the fridge, the better it tastes. I love it.

@sarahmcdowell3492 2 месяца назад

I always use butter. The only cream without carrageenan I can buy locally is over $12 for 12 oz. I blend my keto chow with 3-4 tablespoons of salted butter with 12oz hotish water from the tap in a Beast Blender (was only $50 at Costco). After it’s done I add a scoop of ice and blend again. Turns out great every time and I drink them right away. I don’t have room in the fridge to store any or I would make them in batches. I do love to make up a bunch and stock the freezer with creami containers though.

@miriambair Месяц назад

I love that.

@lizhaddad6021 2 месяца назад

I Just received my second order. I really like using heavy cream and almond milk. I actually add 10-20 drops of sucralose. I use this as a creamer, or take a few swallows as a small dessert.. I'm not really keto, but more super low carb. I absolutely LOVE this product. I love mixing it with greek yogurt and cottage cheese. I'm going to use it as intended as a meal replacement next week when I start my new job. and really go for losing the few pounds of stress weight gain I've just had during job transition. I regularly watch 2KK and Serious Keto and have a ton of recipe ideas. Thanks for making videos that support new user questions!

@KetoChowYoutube 2 месяца назад

That sounds like a delicious and versatile way to use Keto Chow! Wishing you all the best on your new job and your health journey. It's great to hear that you've found inspiration from 2KK and Serious Keto. Keep up the amazing work!

@miriambair Месяц назад

Greek yogurt and cottage cheese sound so yummy.

@sharonanddickfewkes5477 2 месяца назад

Great video. I love Keto Chow especially as a creamie. Thanks again Sharon

@KetoChowYoutube 2 месяца назад

You are so welcome!

@dianecummins4168 2 месяца назад

I love KC and I either make it with butter or 3 wet scrambled eggs (scrambled just enough to heat it up). Delish!

@miriambair 2 месяца назад

That sounds amazing!

@dianecummins4168 2 месяца назад

@@miriambair weird but super delish 😆

@l.chelseegobin7853 2 месяца назад

@@dianecummins4168Does this create a pudding like texture? The eggs I mean. 😊

@stinalewis7190 2 месяца назад

For all those folks who like to get creative with the flavors... try brewing a strong cup of herbal tea(flavor complimentary to the keto chow of your choice) and replace some of the water. Some of my favorites are orange/tangerine zinger, eggnoggin tea, raspberry hibiscus, and Cinnamon tea, can kick up a mild flavor shake..... use your imagination. my favorite fats are butter, cream, tallow and coconut oil, with an occasional cream cheese.

@KetoChowYoutube 2 месяца назад

This is a great idea. I am looking forward to trying it this.

@LorrieHensonScentsyDirector 2 месяца назад

I make my KC Coffee with Caramel Macchiato and Hot Coffee, blend with butter and coffee... drink right away. Most of the cold ones, I will blend with butter and hot water, refrigerate. I made 2KK pudding a couple times, and didn't care for it, but may not have blended long enough. I like the hot cereal, made with flax seed and coconut flour. I have made yummy potato soup!!

@ChrisBairKeto 2 месяца назад

Miriam is so cool.

@miriambair Месяц назад

I agree

@plazas1242 2 месяца назад

Awesome that’s so easy I need to mark my bottle, can’t wait to have my butterscotch witch is on the way , good information yum, Thank you

@KetoChowYoutube 2 месяца назад

Glad it was helpful!

@Bookfanmb 2 месяца назад

I use half stick of butter, melted and 2 cups warm water- blend in the Ninja and is perfect every time.

@jjodom1010 2 месяца назад

“That’s a boring word,” says Miriam who wins my “Made me LoL! “ award today 😂

@KetoChowYoutube 2 месяца назад

😂

@miriambair Месяц назад

You know me! Sometimes things are boring.

@jjodom1010 Месяц назад

@@miriambair 😂

@haleyjulian2659 2 месяца назад

Loved this! I like using butter with flavors that I used to bake with pre-keto...like blueberry pie, butterscotch, and heavy cream for the milkshake-types.

@KetoChowYoutube 2 месяца назад

Sounds great!

@peggyfitzmaurice4100 2 месяца назад

Love the way you filmed this segment. Even though I have used KC for years, a reminder never hurts

@sjsenning 2 месяца назад

I use my Vitamix and I put ice and water and it’s a nice frosty drink. I love it.

@KetoChowYoutube 2 месяца назад

Great tip!

@Courage10.18 2 месяца назад

FAVORITE KC Prep: Equal parts butter & cream. So 1 & 1 Tbsp or 2 & 2, depending on how much fat I want, and water for my liquid.

@miriambair Месяц назад

That is awesome.

@bezoar21 2 месяца назад

entertaining and informative - thanks!

@KetoChowYoutube 2 месяца назад

Glad it was helpful!

@cherylgarrett4455 Месяц назад

I just got the 12 packet starter and made my first drink today. I used 1/4 cup HWC, 1T organic MCT oil (8, 10) about 1 c water with 1 cup ice in the blender. I didn't know that I was supposed to let it sit in fridge, so drank it right away. Delicious!

@miriambair Месяц назад

I'm glad you liked it. What flavor did you make?

@cherylgarrett4455 Месяц назад

I made Chocolate Toffee. I was hesitant when purchasing the flavor because I generally do not like chocolate proteins. Very good!

@KetoChowYoutube Месяц назад

It tends to taste even better after chilling in the refrigerator.

@bdogg197 2 месяца назад

Yes I’ve heard this but need to hear it again. My fav is butter. I like them warm too. I like them all. I’m trying to stay away from cream.

@PinkHaze71 2 месяца назад

I use the KC core unsweetened flavors and mix them with heavy cream most times. It’s so delicious. Sometimes I will use MCT oil or even avocado oil and it’s good that way too but I like heavy cream best. Since I use the unsweetened powders I also add a pack of LMNT chocolate caramel to sweeten it since that uses stevia, and makes it saltier which I love.

@KetoChowYoutube 2 месяца назад

Great tip!

@cindydemanche3839 2 месяца назад

Miriam is just that cool! Love you both! Great tips!

@KetoChowYoutube 2 месяца назад

Thanks so much!

@cheleholsted 2 месяца назад

I always used heavy whipping cream until one of you guys were talking about using butter and now that is the only way I'll drink it now. I also mix it in a blender bottle with no problems.

@fishonk 2 месяца назад

Extra Virgin Olive Oil - 1.5 to 2 Tablespoons and blend or use shaker.

@trishhanning5537 2 месяца назад

Thank you soooo much! I’m losing weight with less fat so this helps so much!!

@terriberrens2144 Месяц назад

I just got my first order, loving it 😊 I used whipping cream, some grass fed butter, Also the brand bulletproof French vanilla creamer ( has the MCT oil in it)

@KetoChowYoutube Месяц назад

That is awesome!

@Maria-oq6el 2 месяца назад

Love the new studio

@KetoChowYoutube 2 месяца назад

Thanks! The marketing team did a great job getting that project done.

@sofiabraga4151 Месяц назад

I'm so excited to try your Keto Chow. So many people have been raving. My question is, can a child have it once in awhile? The reason I ask is because my 5 year old will want to try it if she see me drinking it. Thank you again!

@KetoChowYoutube Месяц назад

That decision is ultimately up to you. Keto Chow is designed for adults. Please note the official disclaimer from the Keto Chow website: "The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your doctor before starting any new eating plan. Keto Chow is not intended to treat, cure, or prevent any disease."

@Eye2C33 2 месяца назад

Thanks for explaining this! I love your company and all the creative flavors. I’d love to see more of your products made with monk fruit. It’s way healthier for everyone and sucralose has been known to give me seizures in the past. But any artificial sweeteners has been known to do this and took me a while to narrow down what does and doesn’t cause reactions. Monk fruit, birch xylitol, Erythritol, stevia are safe for most people.

@KetoChowYoutube 2 месяца назад

Thank you for your feedback. The question about sucralose is addressed in detail here: info.ketochow.xyz/faq/why-use-a-chemical-sweetener-like-sucralose-why-not-stevia-monk-fruit-or-erythritol

@l.chelseegobin7853 2 месяца назад

This is why Keto Chow is so very versatile! I have a kiddo that has his “chocolate milk” mixed with Fairlife Whole Milk + Chocolate KC, a Type-1 Diabetic teen that loves being able to have a “pudding” whenever they’d like, and then a happy homeschooling Momma that no matter how busy or overwhelmed there’s a meal in the fridge ready and waiting. 😊 Side note … I’ve done PSMF days with it too, just the packet mixed into coffee/tea/water. 🎉

@deedee67888 2 месяца назад

I make mine with butter in the blender bottle and have never had a problem. Lucky me!

@Krystal_Karnivore 2 месяца назад

I like mine with butter the best!

@Maria-oq6el 2 месяца назад

I made cookies and cream using avocado oil. We tried some after a couple of hours in refrigerator. It was good but not cold enough, so we will have it in the morning. I think heavy cream is best but this was good.

@KetoChowYoutube 2 месяца назад

Letting it chill overnight should give you that perfect texture you're looking for. Enjoy your cookies and cream in the morning!

@damoriginal 2 месяца назад

You guys make me laugh. Thanks.

@sjsenning 2 месяца назад

I use half a pack because I like it made fresh each time and I’ll make me a half of one several times a day and I love it so I just thought I’d let people know you can cut it in half if you really want to

@TheSongbird62 2 месяца назад

Mine always sticks to inside of blender bottle. Guess I’m just not a great shaker😂

@dotstrange 2 месяца назад

But, it’s pink! My thoughts exactly! Pink = delicious!

@miriambair 2 месяца назад

I agree! Pink is the best!

@debriley9366 2 месяца назад

For shakes, I mix 2 oz butter, that I melt in a little water, then add KC and more water and mix in my ninja single blender, then put in a shaker cup and filling it with more water, and in the fridge. For a basic creami, I prefer 2 oz hwc , KC , about 12-14 oz of water then either shake or blend, whichever moves me at the moment, and pour in creami container to freeze.

@KetoChowYoutube 2 месяца назад

Good stuff!

@bethmahoney2233 2 месяца назад

Butter is my favorite.

@bssmith3333 2 месяца назад

I use a pint of heavy cream, one packet of KetoChow, one cup of water, and two egg yolks well mixed, and put in the freezer for Ice Cream. Ready by the next morning, if you do it in the evening.

@KetoChowYoutube 2 месяца назад

Sounds great!

@carolynjenkins3242 2 месяца назад

Could you mix it with kekir milk... I make my own kefir milk with 3.25%milk fat...

@miriambair 2 месяца назад

Do it!

@ellieb2914 2 месяца назад

I bet Strawberry Cream would be amazing with homemade kefir! 💡

@brendashope1558 2 месяца назад

Oh my, the BIG BAG sound effect 😂😂😂

@ellieb2914 2 месяца назад

Almost had to peel me off the ceiling too! LOL!!

@judigood3358 2 месяца назад

I need to find your video on making ninja creami ice cream. I think you have a video on this?!! Would you use the same amount of liquid if making into ice cream? Thanks for your help!

@ellieb2914 2 месяца назад

Since I just bought a Creami Deluxe and have watched every video on how to make KC ice cream, I can answer! For the original Creami with the smaller pint, you would have to reduce the amount of liquid or make 2 KC of the same flavor to fill 3 pints (tip from Joe & Rachel @2krazyketos). The Deluxe pint plus container can take one 20 oz KC exactly to the Max Scoopable line. I hope that helps!

@judigood3358 2 месяца назад

@@ellieb2914 Thank you!! That is SO helpful!! Take care.

@KetoChowYoutube 2 месяца назад

Here are a few videos you can check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8Xvf6VeBC0Y.html, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yWaDZvKB1MY.html

@judigood3358 2 месяца назад

@@KetoChowRU-vid thank you!! It's so fun to watch you two. I really enjoy your sense of humor!!

@eileenb234 2 месяца назад

I weigh servings when using the big bags. #1. mix with 3Tbl melted butter, 14 oz warm water, and freeze for Creami's (3 at a time!) #2. mix 1/2 serving with 2 Tbl melted butter with 12 oz warm water and drink it right away for warm, cozy treat.😋

@KetoChowYoutube 2 месяца назад

Thanks for sharing!

@ShirleyJacobs-zx7ep Месяц назад

Is keto shakes okay for type 2 diabetics? Does it cause brain fog?

@KetoChowYoutube Месяц назад

Keto Chow shakes can be a good option for individuals with type 2 diabetes, as they are low in carbohydrates and designed to help maintain stable blood sugar levels. As for brain fog, Keto Chow shakes are formulated to provide balanced nutrition without the blood sugar spikes and crashes that can contribute to brain fog.

@joycehermans7959 2 месяца назад

I’m lactose intolerant. Is it still OK to pop a lactaid with my keto chow?

@KetoChowYoutube 2 месяца назад

Yes, since milk protein isolate contains a small amount of lactose, that would indeed be a good idea.

@thomasmartin3504 2 месяца назад

I had Chocolate Mint today also…

@miriambair 2 месяца назад

I love chocolate mint!

@KetoCookbooksCorner 2 месяца назад

❤🤗❤

@jcgetz84 2 месяца назад

Butter is better ❤ I do two meals at a time. Miriam's way cooler than I'll ever be lol

@ellajackson818 2 месяца назад

I know my bottle had a shaker ball with it. But, no where can I find it!

@KetoChowYoutube 2 месяца назад

Oh no, those will sometimes vanish like socks.

@iamneverwrong6635 2 месяца назад

I haven’t ordered Keto Chow since 2021. I went onto the website and into my order history and saw that in 2021 I ordered a 21 meal (salted caramel for those interested) and it cost $63.00. NOW!? The same bag with the same amount of servings costs $90.00. That’s insane. I understand everything is more expensive but a THIRTY PERCENT PRICE HIKE is unreal. Very disappointed.

@KetoChowYoutube 2 месяца назад

I'm the time period since Keto Chow was that price we have had 5 increases on the cost of ingredients, there have been 3 increases to the price of Keto Chow (we didn't pass on 2 of those). Sorry but inflation is a thing. I'm sure if you find the price of other food you purchased on that time period and compare it to today's prices you may actually find that Keto Chow has increased LESS.

@BBLUVStheSky 2 месяца назад

Almost everything about kc is disappointing.

@KWILSONkmwaf 2 месяца назад

😀

@lauriefox7243 2 месяца назад

I made a mistake when I put water in the shaker. It looked like it went to the top. I put it in the refrigerator. When I went to get it, everything had settled. The good news was it was the best pudding I've had in a while!😅

@KetoChowYoutube 2 месяца назад

😅

@CindiTrunkDeseretAcademy 2 месяца назад

Trying to stay up late and watch a live.

@KetoChowYoutube 2 месяца назад

Make sure you get your sleep. Thanks for watching.

@patriciabroadway971 2 месяца назад

Too salty to chemical ive tried many times threw a whole bag of blueberrie

@RodeoPrinsessa 2 месяца назад

aww Blueberry is my favorite, I could have given the poor thing a forever home lol.

@keirawelling 2 месяца назад

If it's tasting too salty, you may not be using enough water. It will always taste a bit of minerals (not chemicals) because it's full of electrolytes.

@janp7660 2 месяца назад

I didn't like blueberry at all. Very weak blueberry flavor, strong spice flavor. I don't like spices with my berries. Also I think the raspberry tasted exactly the same. The chocolate malt was pretty good but it too needed more flavor. Must be my taste buds.

@BBLUVStheSky 2 месяца назад

@@janp7660is not just your taste buds. Many of their flavors actually lack flavor and are very disappointing.