Tips for Breath Control and Not Getting Tired While Running and Playing Football  

Hello sports lovers! Welcome to the #bilgepanter channel.
In this video, I explain how you can increase your fitness and improve your running performance by doing #interval running. Interval training is a great way to increase your endurance, improve your speed and accelerate fat burning.
0:55 Cardio Exercises
1:25 Body Weight Exercises
1:53 Flexibility and Mobility Studies
2:18 Core Exercises
2:40 Speed and Agility Exercises
3:17 Balanced diet and good sleep
What will you find in the video?
- Benefits of interval running
- Interval running programmes from beginner to advanced level
- Correct #breathingexercise techniques
- Things to consider during running
- Tips for motivation and sustainability
3:35 What is Interval? What is Interval Running? What is Interval Running?
Interval running is a combination of high-intensity running and low-intensity rest periods. This method improves cardiovascular endurance by increasing heart rate and accelerates fat burning.
4:18 Benefits of Interval, benefits of interval running:
4:20 #endurance and speed increase
4:31 Fat Burning Burn more calories by accelerating metabolism
4:58 Time Efficiency
5:24 Heart Health improvement
8:15 interval examples and suggestions:
Start: Start with a light #warm-up run for 5-10 minutes.
High Intensity: Run at maximum speed for 30 seconds.
Rest: 1-