Tips for Pilates Breathing with Amy Havens | Pilates Anytime

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For those who are beginning in Pilates or anyone who needs a refresh in an essential exercise principle, Amy Havens talks about Pilates breathing and how to incorporate that into your workouts. By using all of the 6 Pilates principles, you can learn how to breathe correctly to help you connect into the strength of your abdominals.
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Опубликовано:

11 сен 2024

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Комментарии : 30

@raeanna451 2 года назад

Oh my goodness this is game changing for me. I have had asthma since childhood and always find myself breathing through my belly this just feels so much better. It's really tricky to get the hang of because I've been belly breathing since I was a kid. But I get so much more oxygen when I breathe through my ribs. And I noticed my posture straightened up immensely. Thank you 💗

@thefitgypsy 3 месяца назад

OMG This video is 10 years old, and the best explanation I've watched thus far. The epitome of evergreen content! Thank You!!

@adoracy4696 9 лет назад

finally a tutorial that really helps.. been lost for days here and there on the net trying to find a starting point and simply breathing the right way... clear, simple, helpfull..and adorable :)

@bethi5978 5 лет назад

This was the best demonstration and explanation I've found yet as I try to learn Pilates and explain it to my fitness class.

@TheSignseeker 7 лет назад

Such a clear explanation. Bag of rice is a perfect aid for practicing without supervision.

@stephanesoteras8004 4 года назад

Amy, thank you so much! It is one of the best explanation (apart those given by my Pilates teachers) I’ve ever seen on the web. And, everything is 7 minutes. Well done!

@SweetT79 9 лет назад

Excellent, she is breathing correctly & is also demonstrating in how people breath incorrectly. It's spot on! The only exercise where the Pilates Breath is/can be ignored is the One Hundred though the TVA are always engaged.

@amygaul2245 2 года назад

Getting back into teaching mat classes. Thank you for the refresher🙏🏻❤️

@mangouni 2 года назад

This video is really the best explanation I have seen as well. Thank you!

@etain.pilates Год назад

This is brilliant. I’m in training and I’m having trouble with breathing with some of my friends that I am teaching, two of which I am practice teaching this weekend. I’m aware of the band and ball for ribcage feedback, but the bag of rice is great. I’ll probably use my flax heating pad tomorrow to see if it gets good feedback.

@zumbafanification51 2 года назад

Thanks for this. Belly breathing is relaxing and lateral breathing is more focus to engaging your abdominal muscles to strengthen and tone.

@ericlee5507 3 года назад

正😄多謝，好仔細🙏🏻so details👏🏻👏🏻

@elianeaparecidabalancin7666 6 лет назад

I just started to practice pilates and this video helped a lot. Obrigado (thank you)!

@danielmoss3353 8 лет назад

Hello Amy, I would like to learn to engage my core for the purposes of dance. However, when I try this exercise, breathing doesn't feel natural or particularly comfortable and I obviously need to be relaxed and breath quickly when I dance. Does it become more comfortable/natural with more exercise?

@jearriejeansumagang5683 4 года назад

1:40 time its starts the exercise

@tigerboy4516 3 года назад

Didn't know this. Thsnkyou

@kayliahyland7906 4 года назад

Is your back suppose to hurt a little bit after practicing this breathing technique?

@Hereandthere-b6 9 лет назад

Excellent explanation. Thank you.

@weezahriah Год назад

I'm a little confused about the 5 inhale/ exhale, I imagine it is a count of five in and five out which is sorta the depth... Is that correct.

@matfreshney8301 9 лет назад

really helpful breathing video. well demonstrated.

@cinmac3 2 года назад

No Arch in back ? I was diagnosed with osteoprois , as my husband viewed the swan, that seemed it might not be good for this arching the back like that can you explain.

@roseharwood-acklie489 10 лет назад

wonderful explaination

@MegaKhaldoun 8 лет назад

Excellent explanation... Well done.

@leilazarei3894 4 года назад

excellent explanation. Well done honey.

@Sa.veglove 3 года назад

so the abdominal muscles are always contracted either in inhalation and exhalation?

@Sophiaahhaahh 4 года назад

What if I don’t feel the breathe expanding around my upper oblique area like you first demonstrated?

@hawaiiansmith15 4 года назад

So your basically breathing through your chest using your diaphragm and exapanding it as I see instead of belly breathing like what runners might practice doing is that correct?

@isabelpaiva2935 10 лет назад

very good, explanation :)

@mmililo 3 года назад

I started this breathing technique today with my physiotherapist and ive been feeling nauseas. I found it super difficult

@tigerboy4516 3 года назад

Those muscles haven't been working like they for many years. Give it time. Do some pilates workout. Good luck. Avoid plyometrics till your body is strong