Tire Exercises are great for MMA, jiu-jitsu, boxing, wrestling, cardio, isometric and plyometric training. Nearly 30 creative ways to utilize an old tire to better your conditioning and your game. Copyright 2016 Lakeland Brown.
Thanks for brilliant idea for the good use of this thing, I'm doing this workout since quarantine days and I lost 4kg! From 50kg I'm back to 46kg! And I felt great and stronger!
Can also do swings, throws, hit them with a hammer, slams, jump on them, put them on ur back while doing pushups, punch them, kick them- endless workouts with tires!!!
We used car tires and tractor tires in crossfit. Try hitting a tractor tire with a 20 pound sledge hammer alternating between left and right arm swings. Great for woodsplitting power!
