TONE YOUR ARMS WORKOUT (10 mins, No Equipment) 

I’m a Mom of 2 under 3. I have no time. Thank you for making these videos short and value packed. I’m doing 2 or 3 of your videos throughout the day adding up to 30-45 mins. And that’s an amazing improvement for me. Finally feels like I found something I can stick to. Thank you ❤

I'm a 15 year old girl who is trying her best to lose weight. Maddie has inspired me so much to start working out and I'm getting my gym membership next week ♥️ just finished a standing abs workout, a 20 minute cardio workout and I'm now onto a arms workout 🤗♥️ Maddie has helped me so much. Even though I have a lot of fat on my stomach, my abs are slowly defining and it's all thanks to Maddie I love you all and I'm sending you lots of love from South Africa 🥰✨

I was just telling my boyfriend this week how much I wanted a toned arms workout without weights. Thank you for this great quick workout!

Girl! I thought this would be too easy without weights but ayayaye! Great workout! Will repeat regularly!

2022 December Workout Challenge, Day 14 (completed on Day 13): ✅ Due to a knee injury from yesterday's workout and some menstrual cramping, today's HIIT + Abs was a definite no-go for me. So I switched the days out and did tomorrow's workout instead. I really enjoy this one. It's a nice, light workout for crappy days like today but it still provides a good burn. Thank you, Maddie 😌 I'd very much enjoy reading people's self-encouragements, if you'd all be so kind as to drop them below 👇🏻 My encouragement today is just a reminder that even small steps forward still gets me to my goal. And sometimes, slowing it down a bit creates more opportunity to enjoy the process.

Last 30 seconds is the most difficult part of this whole workout 🥵

I'm a 13 year old boy and I've been using ur videos every day for the past 2 years even when I'm super tired from doing things at home. These workouts have helped me improve in my speed, strength, flexibility and much more . Know when kids say it's hard to do simple workouts at my school it's just ezz for me . Thx so much 😊🙂

Doing madfit workouts and at the same time receiving youtube notifications about new madfit videos is literally the best feeling thank you maddie❤️

This was short and rough 😅😅😅

Great timing! I was just about to take a break and do your 5-min arm workout when I found this, and this one is even better. More challenging and more varieties of exercises. Thanks,Maddie!

Awesome Maddie Thank you so much for everything once again I even kind of had the courage to change my profile pic lol. I still can’t believe it from 255 all the way down to 188 pounds and I’m still rockin. I do adjust the HIIT to my strength levels but the routines you provide work! Truth.

I LOVE your 10 min videos. It’s about all the time I have in the morning so these are perfect for me! I hope to see more 10 min videos coming soon!

Thank you for providing these videos. I'm 61 & was losing hope in finding exercises that I could accomplish. 🤗🤗🤗

Your stretches from 1 year ago are LITERALLY HELPING ME SO MUCH I can’t stretch with anyone but you😭

Thank you again for these videos. They have really helped my husband and me to increase our fitness. We find we are much more consistent at home than when we have to go to the gym.

I NEEDED THIS SO MUCH, THANKS!!! I'll try it tonight. Your channel is amazing 💕💕

I was just looking to do an arm workout; you read our minds 😌 thanks Maddie!

Maddie!! I have no idea how, but I did this workout (with another your workout on toned arms that you maked 2 years ago) for only 2 days and my arms are looking full of muscles now!! I don't know, what the heck happened. I always knew that I have strength, but I have never seen my muscles like that!! I love your workouts and I will continue with doing them!! Love yaa

Thanks for always keeping it to the point. The best work out videos there is.

Great arm workout. I loved the tricep moves which are often missing. I had forgotten about dips and the one-armed pushups! Will definitely do this again!

Love it! At first thought it’s easy because no weights but it’s actually quite challenging 🤣 Nice design maddie !

Loved this one. I could literally do this in my office on break! Today I paired it with the new live booty band workout on the app! Thank you, Maddie!

I use to do a lot of calisthenics. And this workout is just SO good no matter the level you are in. From beginner to advanced in a basic or advanced way in a sport/anything, this is really good.

Thank you so much for this one. Really enjoyed it! Would really love to see a back workout in the future 😊!

Thank you sooo much for all your amazing workouts, Maddie! Your calm and positive attitude really help me to keep on exercising...Unfortunately, a few weeks ago, I caught COVID and still haven't fully recovered. It would be great if you could do an "ease back into exercise after COVID" video....? That would be much appreciated!

Doing this tomorrow! Cant wait! Your workouts are the best! 🤩🤩🤩

I just did this without dropping when we weren't supposed to lol definitely feel it i still gotta run so wish my luck with that but I've definitely improved my arms and my strength when I started this I had to drop my arms 10 minutes before the time was up but now I can do the whole thing only taking the breaks we get so proud of myself and anyone else don't feel bad if you drop your arms you will get there it's gonna take time of course you are stronger than you think!

So happy you made this! It was really simple to follow and it effective! Will be doing this more often.

I have done this about 5 or 6 times now since discovering it last week with my sister! She's hooked too! What a perfect maximization of 10 minutes! Well done!!

this was so good! i haven't worked out my arms in awhile so this was needed!

Thank you! Your work is incredibly good! 😁 Good luck with every project that you have or planing to start 🧡

Just what I needed. I’ve gotten lazy, and my arms are completely weak. Thank you for this, Maddie!!

I have been doing this for just three days and I already see a difference, thank you

I love those short and specific videos;) Perfect for a quick morning workout!

I did as best I can with my elbow ( surgery last year ) but I feel great ! Thank you for another phenomenal workout !!!!

Thanks so much Maddie!!!!! ❤❤❤ the amount of subscribers holy smokes!!!! You go girl!

I am new to strength training and love the short videos. 10 minutes is all I can do and am working to do them with good form. Can’t do the plank with rotating hands yet but am going to keep at it until ai can. Thank you for the great motivation ❤

AMAZING!!! 🤩Thank you Maddie for pushing me through this great workout ! xoxo 🥰

Have been trying your arm workout, thanks for this latest arm workout! I love this workout, not too intense yet not too easy as well, so i can do it 2-3 times

I love these 10 minute shorts....I can add them at the end of any workout where I want to do a little bit more. Thanks

Ok this was harder then I expected for a no-equipment arm workout. Thanks Maddie!

This is so awesome as a morning workout! Really wakes you up

Completed Day 14 December Challenge! I really enjoyed this work out, Maddie! Simple but effective

#1 fan I've been putting all my friends on to you 😉😉 if you're taking requests please do another resistance band arms video I loved your first one I go back to it every so often. Thanks Madfit you are mad fit!!!

This is the best no equipment arm workout I have found 👏👏👏

I loved it very helpful and started my day of right and genuine I didn’t feel I was competing with a video , I appreciate the helpful tutorial you gave I feel more toned and strong already

Omg I'm sooo early. I was just planning on doing a workout so I was seeing which one of yours to do and u uploaded a new one. Love ❤

Wow I remember discovering you in 2020 and I haven't came back since 2022 and you've grown so much and so has your channel 💜💜💜

I did it with some 1 kg weights and I felt the burning and tiring very strong❤️thank you so much

You have most consistent workouts on RU-vid! Been following since 2020 and still appreciate them! Can you tell us where your leggings are from?

Great workout. Thanks Maddie.

Brilliant workout... With no equipment 👏👏👏 Omgoshhh the last exercises 🔥🔥

Só, I Washington waiting for my zoom meeting to start and thought: Why not do this workout? Fantastic, my arms are burning, my shoulders are burning…. Thanks, Maddie, loved it!💙

Thank you for this workout! So satisfying! ❤

Nice one, never see it coming, simple moves but so hard. Perfect!

Such a good burn in the arms! I only have a set of 3 and 5 pound dumbells so workouts with weights are limited. Workouts with bodyweight however will never cease to test my patience 😂 great workout! I'll be back to try again soon :)) ❤️

I loved this workout. Thanks so much Maddie

THIS ROUTINE IS JUST SO GOOD

Just what I wanted! Thanks Maddie!❤️

This actually works I'm beginning to get a line/definition in My arm and some muscle and I had noodle arms. I've only done it four times. Just need to be consistent

Simple workout but i couldn't make the easiest part! Thank you Maddie for pointing out my weak sides :D

Wow I feel the burn with this one 🔥💪🏻

I skipped one exercise, but it was the best arm workout I have done. I felt it burning but I could still do it. Thank you

Great workout and exercises Maddie☺️💪🏻💪🏻Thanks for sharing

Such nice movement to add to my day! Thank you :)

Fantastic, as always! Thank you 😊

Wheeeew! This is my new go-to quick arm workout! This was great!

My arms are on FIRE!!! Wonderful job again!!!!

Day 14✅❤️ Shoulders are on fire!!🔥

Love the quick workouts to get things done and moving on with my day!

you motivate us in every video added to your exercises to try 😍🌸so thank you💪🙈 Love you😍😍

thanks, i needed that! 💛

my delts are on fire omg love this so much maddy

Holy cow, that was a tough 10 minutes!!

This is exactly what i need 🤩🤩😍

No idea how I missed this one! Boy, did it pack a punch though. Thank you! ❤

This was harder than I thought it would! Arms burning 😅👍🏼❤

I love this workout I never put my arms down and now I feel so good

I did it! Without dropping my arms

Amazing! One of my favorite ❤

New to this channel. I think I have found my fitness home. Thank you

Great workout while I travel for work and don’t have equipment. I love it.

I wanted this so baddd, thank u♡

Thank you so much for your efforts ❤❤❤I love your workouts ❤❤❤💪💪💪

Amazing as always!

Ouchhhhhh I've never felt a shoulder burn like it!!! Day 14 DONE 💪🏼

It’s Hard But EFFECTIVE!!! Gr8 Job 👍🏾

I enjoyed it...Thank you I could feel the arm in my arms

Thank you so much !!! My arms are burning a lot ;)

I love your channel you’re the best!!

Arms on fire!! Thank you!!!

Quick and simple! Thx!

I have horses and ride them, I need plenty of strength. This has helped me alot thank you! Also even though they're hard I'm improving my riding

Thank you! It was awesome It was awesome! ✨💕

Your workouts are amazing ❤ 💙 😍 🥰 💗

Buenísimo, muchas gracias!!

Thanks Maddie♡

I love the arms-only workouts!

Amei esse treino. Faço toda terça e quinta. Já estou vendo resultados.

I loved this routine thnks so much ❤