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Top 10 Cleanest Fast Food Keto Options

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Top 10 Cleanest Fast Food Keto Options - Thomas DeLauer
Chipotle
Chipotle Steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream.
Romaine Lettuce (Cal 10, Pro 1g, Carbs 2g, Fib 1g)
Steak (Cal 150, Pro 21g, Carbs 0g, Fib 0g)
Chicken (Cal 180, Pro 32g, Carbs 0g, Fib 0g)
Carnitas (Cal 210, Pro 23g, Carbs 0g, Fib 0g)
Barbacona (Cal 170, Pro 24g, Carbs 2g, Fib 1g)
Add-ons
Sour Cream (Cal 110, Pro 2g, Carbs 2g, Fib 0g)
Cheese (Cal 110, Pro 6g, Carbs 1g, Fib 0g)
Guacamole (Cal 230, Pro 2g, Carbs 8g, Fib 6g)
In-N-Out Burger
Order a burger “protein-style” meaning without the bun and wrapped in lettuce. You can do the same with two patties and call is double double protein style. You can also order the “Flying Dutchman”, which is two slices of meat and two slices of cheese without the lettuce.
Hamburger (Cal 240, Pro 13g, Carbs 11g, Fib 3g)
Cheeseburger (Cal 330, Pro 18g, Carbs 11g, Fib 3g)
Double-Double Cheese Burger (Cal 520, Pro 33g, Carbs 11g, Fib 3g)
Five Guys
Lettuce wrap your burgers or have a burger in a bowl. Add on a bunch of toppings like bacon, cheese, grilled mushrooms, onions, pickles, mayo, etc.
Hamburger Patty (Cal 220, Pro 16g, Carbs 0g, Fib 0g)
Hot Dog (Cal 285, Pro 11g, Carbs 1g, Fib 0g)
Taco Bell
Mini Skillet Bowl (Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce) (Cal 490, Pro 14g, Carbs 6g, Fib 1g)
Power Menu Bowl (Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, avocado ranch sauce) (Cal 330, Pro 21g, Carbs 8g, Fib 2g)
Whataburger
Garden salad with grilled chicken
Grilled chicken melt (no bread)
Bacon tacquito (no potato)
Subway
Turn any sandwich into a salad
Cold cut combo (Carbs 9g)
Subway club (Carbs 8g)
Tuna salad (Carbs 7g)
Oven roasted chicken (Carbs 7g)
Roast beef (Carbs 7g)
Jimmy Johns
#1 Pepe Ham Unwich (Cal 345, Pro 19g, Carbs 6g, Fib 1g)
#2 Big John Roast Beef Unwich (Cal 255, Pro 16g, Carbs 3g, Fib 1g)
Totally Tuna Unwich (Cal 275, Pro 11g, Carbs 7g, Fib 2g)
J.J.B.L.T. Unwich (Cal 335, Pro 12g, Carbs 3g, Fib 1g)
Slim Tuna Salad Unwich (Cal 265, Pro 11g, Carbs 5g, Fib 1g)
Slim 5 Salami Unwich (Cal 275, Pro 22g, Carbs 3g, Fib 0g)
#10 Hunter’s Club Unwich (Cal 815, Pro 56g, Carbs 4g, Fib 1g)
McDonald’s
Double Cheese Burger (no bun) (Cal 280, Pro 20g, Carbs 5g, Fib 1g)
McDouble (no bun no ketchup) (Cal 240, Pro 17g, Carbs 3g, Fib 1g)
Grilled Chicken Sandwich (no bun) (Cal 160, Pro 29g, Carbs 2g, Fib 1g)
Egg Muffin (no English muffin) (Cal 160, Pro 12g, Carbs 3g, Fib 0g)
Sausage Egg Muffin (no English muffin) (Cal 340, Pro 16g, Carbs 3g, Fib 0g)
KFC
Grilled chicken THIGH (per piece) (Cal 150, Pro 15g, Carbs 0g, Fib 0g)
Grilled chicken DRUMSTICKS (per piece) (Cal 80, Pro 11g, Carbs 0g, Fib 0g)
Grilled chicken BREAST (per piece) (Cal 210, Pro 38g, Carbs 0g, Fib 0g)
Caesar salad (no croutons)
House salad (no croutons)
Wendy’s (They have no nutritional facts on their site)
Grilled Chicken Caesar Salad
Double Stack (no bun)
Baconator (no bun)
Ultimate Chicken Grill Sandwich (no bun)
Chicken BLT (no bun)
Chicken Cobb Salad
Chick-Fil-a
Grilled Chicken Nuggets (12ct) (Cal 170, Pro 31g, Carbs 2g, Fib 1g)
Panera
Power Breakfast Egg Bowl with Steak or Roasted Turkey
Power Mediterranean Chicken
Power Mediterranean Roasted Turkey
Power Steak Lettuce Wraps
Burger King
Cheeseburger (no bun no tomatoes) (Cal 130, Pro 9g, Carbs 1g, Fib 0g)
Double Cheeseburger (no bun no ketchup) (Cal 230, Pro 18g, Carbs 1g, Fib 0g)
Grilled chicken sandwich (no bun no ketchup no tomatoes) (Cal 640, Pro 40g, Carbs 2g, Fib 0g)
Carl’s Jrs
Lettuce Wrapped ThickBurger ½ (Cal 630, Pro 39g, Carbs 9g, Fib 1g)
Lettuce Wrapped ThickBurger ⅓ (Cal 420, Pro 25g, Carbs 9g, Fib 1g)
Famous Star (no bun w/cheese) (Cal 300, Pro 20g, Carbs 9g, Fib 1g)
Super Star (no bun w.cheese) (Cal 660, Pro 40g, Carbs 2g, Fib 2g)
Grass Fed All Natural (no bun) (Cal 400, Pro 23g, Carbs 7g, Fib 1g)

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27 авг 2024

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Комментарии : 4,1 тыс.

@ThomasDeLauerOfficial 3 года назад

Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@MySensualWorld 3 года назад

I guess you mean so that people can’t afford anything else can still do Keto, otherwise even mention taco bell that has such poor quality cheap ingredients that may be full of artificial chemicals, GMOs, and other nasties

@denasharpe2393 3 года назад

Tried

@kaisercastiel9703 3 года назад

i guess Im randomly asking but does someone know a way to log back into an instagram account?? I somehow forgot my account password. I would appreciate any help you can offer me!

@traceelias5846 3 года назад

@Kaiser Castiel Instablaster =)

@kaisercastiel9703 3 года назад

@Trace Elias thanks so much for your reply. I got to the site through google and I'm trying it out now. I see it takes a while so I will get back to you later when my account password hopefully is recovered.

@max8141 3 года назад

I love how he drives to each location just to have it in the background lol. That’s dedication.

@Rezflect 3 года назад

Faxxxxx

@MarkSmith-js2pu 3 года назад

And well filmed too.

@boskogrbic1023 3 года назад

Yes , its very difficult to find those poisonous food chains in US. He probably had to travel from state to state🤣

@ExposeTheGenderCult 3 года назад

@@boskogrbic1023 Taco Bell is coast to coast bruh, Carl’s junior is in half the country and has other names in the other half 😜

@drftsnvk 3 года назад

Entertainment factor. It works.

@thedrewsky4915 4 года назад

Times for each restaurant in the video - Taco Bell: 0:39 - Carl’s Jr: 4:01 - In-N-Out: 5:50 - Jimmy Johns: 8:33 - Panera Bread: 10:24 - Chick-fil-a: 12:00 - Five Guys: 13:09 - Wendy’s: 16:07 - Chipotle: 17:59 - McDonald’s: 20:48

@rouxchat6033 4 года назад

@El Crew I enjoy his conversational style; makes it seem more personal. You might prefer those videos with the computer generated voices. They are normally short and to the point. 🤗 However, good luck with the quality of information with those, LOL.

@rouxchat6033 4 года назад

@@thedrewsky4915 Sorry, my comment was for El Crew. I think it's great that you took the time to list them.

@RJ-ek7ov 4 года назад

Thank you his videos can be informative but way to long.

@billylee5335 4 года назад

Your a Saint..Completely Selfless 🙌

@1fastmex 4 года назад

Not all hero’s wear capes 👌

@TheDeadGunslinger 3 года назад

I use these tips when friends or family wanna go out and get junk food. It's a great way to not have to isolate when the social environment becomes about food.

@dougmusgrove8970 2 года назад

"Bro what you doing eating a salad wrap" 🥴

@CinemaDoll137 2 года назад

@@dougmusgrove8970 💀💀💀💀

@simielsebahisrael506 2 года назад

0:38 Taco bell 4:14 Car's Jr. 5:46 IN n OUT burger 8:32 Jimmy John's 11:57 Chick-fil-A 13:07 Five Guys burger 16:04 Wendy's 17:52 Chipotle 20:46 McDonald's

@derrickpena4657 4 года назад

I was in the Marine Corps for years and the most healthiest years of my life due to proper nutrition and exercise. After being wounded and now a owner operator truck driver I am 50lbs over weight and my options of clean nutrition are limited. This video is definitely inspirational as i can’t make it to a grocery store. What would be interesting for me and probably others but going to a truck (Pilot, Flying J, Loves and or TA) and tell us “over the road” people what to eat or not to eat. The reason our exercise is damn near nonexistent. Your an inspiration thank you for what you do.

@miguelrobb5719 4 года назад

I became an owner operator truck driver as well. Now I’m fat lol fat and making the good cash lol but I’m back on keto and I love it

@emanuelnamseth1469 3 года назад

Get a mini fridge, and good sine wave power inverter strap fridge to top bunk or remove a cabinet. Go to walmart, fill fridge. Get a cheap microwave. Stop wasting money. Get instant columbian Walmart coffe.

@NerdyGal_https 3 года назад

I feel your struggle. Never being home you have to get creative with meals. We just order salads wherever we go, never order sodas. Great option is buying salads at a grocery store and adding nuts and seeds to it. But again, avoid sodas at all costs! Exercise at the rest stops. Stretch and maybe go for a walk before hitting the road

@xringkiller 3 года назад

Switch to a carnivore diet and get yourself a 50-55 lbs kettlebell. Look up some total body kettlebell workouts. You’ll be surprised! Good luck to you and thank you for your service.

@tdashkevich 3 года назад

Carnivore diet, ribeye and eggs otr. X3 for workout, less than 30 minutes a day. Look it up, works great for otr.

@wendyedwards961 5 лет назад

I am a truck driver who does keto I will be sharing this with my driver friends .. we have one of the unhealthiest professions and overlooked as far as nutrition... I am actually taking a health and wellness class to become a coach to focus on this area

@EbonyUnicorn324 5 лет назад

As a fellow driver I agree! Especially those OTR who can't really meal prep. Im local so I have a little wiggle room but when those cravings hit it's hard to not want to stop and grab something to munch on. Those truck stop prices get me together though lol😂

@terrenceoglesby2243 5 лет назад

You right. I’m trying to hang in there myself.

@ahhshytson 5 лет назад

Got my trucker friends on keto as well as them carrying kettle bells in their truck so they can exercise on the road.

@FlowtingBubbles 5 лет назад

I think this is really cool! My dad was an OTR truck driver and I wish there were some better options for the profession like small gyms in truck stops .. I was blessed to go out on the road with him when I was younger before he got permanently disabled.

@micahgourley7984 5 лет назад

Oh cool, I'm a new driver within the last few months, who went keto two years ago and lost 70 lbs., and subsequently ran into this dilemma too OTR. I liked how Pilot had more salad options, and was thrilled when I discovered Carl's Jr. had wraps, but I have to agree that it's not ideal day-in and day-out nutritionally-- or for my budget lol. I plan to have some healthy cuts of meat and salad to make my own variations, along with some tuna (with added mayo for the right fat-protein ratio,), etc. Still experimenting, given the lack of fridge space, etc. lol.

@ericbartha6313 4 года назад

"$5, $6, $7 bucks" at 5 Guys?! Maybe if you order an empty wrapper and cup.

@timetowakeup6302 3 года назад

Yeah their prices are absurd. Maybe a small fries for $5

@leefithian3704 3 года назад

5 guys is definitely a “cheat day” keto sacrifice, if I believed in it

@markmckinstry2162 3 года назад

The Whopper is $4 or $5

@joeschmo1516 3 года назад

Agreed. Overpriced

@W4ng4n470r 3 года назад

order a fountain drink and eat all the free peanuts.

@donnad4990 5 лет назад

Best video!!!! I’m homeless , live in my car (aka. No refrig or cooking) and 100% Keto. Lost 46 pounds and look and feel best in my life 🥰💝😊

@generosen999 5 лет назад

I pray that God provides a great place for you to live ❤️

@bang.marcel0 5 лет назад

whoa tell me your foods ma'am! i would love to know!

@Fsilone 5 лет назад

Hope the living situation improves for you soon. Congrats on the weight loss, though!

@SaraFJones 5 лет назад

Minus being a girl and being uneasy, I loved living in my car! I worked during the week, and took road trips on the weekends! And actually worked out more regularly because I needed to shower! And ate better because I did the foodbar at whole foods! Stay safe and look on the bright side of things until!

@apolloathena8140 5 лет назад

@@SaraFJones Even thugs have a bright side. Haha. But in all seriousness, I'm loving all these positive comments. Stay positive @donna d! I've found that being on keto helps greatly with my mood and outlook. Keep it up, you're a rockstar!

@jasonboggs2835 4 года назад

Panera is one of those places where I pay an exorbitant amount of money for a fresh and tasty meal yet leave just as hungry as when I came in.

@blue_daze4108 3 года назад

The Corner Bakery is the same for me 😒

@joeschmo1516 3 года назад

Panera and Noodles. Overpriced and leave hungry.

@D71219ONE 3 года назад

This is so true. 🥲

@tanbutterfly8282 3 года назад

Yep

@clutch1141 3 года назад

The starbucks of snacks

@elrondhubbard663 3 года назад

Really liked the part with the story with your sister. Love the human aspects of these keto videos. You’re keeping me going man thanks

@KetoCookbooksCorner Год назад

*As someone following a keto diet, it can be challenging to find suitable options when eating out. Now I know exactly what to order when I'm on the go.*

@1crazyfloridatrucker129 5 лет назад

As truckers we appreciate the help because we dont get many keto options out here!!

@ThomasDeLauerOfficial 5 лет назад

I’ll bet!

@1crazyfloridatrucker129 5 лет назад

@@ThomasDeLauerOfficial our goal is to inspire truck drivers to go keto and even more we are hoping to figure out how to get better keto options in the truckstops.... #biggoals lol

@naninu3539 5 лет назад

If yor ever in Tulsa, OKC of Dallas. Zoës Kitchen could be a good option for you. They have cauliflower rice and salmon as a bowl. Help me when I was in the states last year.

@1crazyfloridatrucker129 5 лет назад

@@naninu3539 that's awesome thank you!! Will keep an eye out!

@1crazyfloridatrucker129 5 лет назад

@Shank Adams that would be a no

@claytonholland2397 5 лет назад

Why doesn't someone start a keto catered fast food chain ?? Business idea ?

@theniceone26 5 лет назад

Great idea!

@maffbuckley600 5 лет назад

Yes! Do it do it

@LivingOver60 5 лет назад

How about you? I’m too old and close to retirement myself.

@jesuschristislord7754 5 лет назад

Too many normies.

@dreanavenable7504 5 лет назад

I been thinking the same thing! They'll be the new McDonald's. 😆

@sherririsner5828 3 года назад

I appreciate your research with fast food. We just traveled from Houston to Louisville in a day and realized we didn’t have a lot of choices. Worked hard and ended up with the Wendy’s Cobb but didn’t throw away the chicken. This video is great and I took notes 😂 Thanks for doing the leg work!

@squigglove 3 года назад

That was very educational. I'm brand spanking new to keto and understanding food is hard for me. It's easy to think you're making smart choices when it's actually the reverse. I'm over 40, 225 lbs, I'm in school and surrounded by fast food joints. I'm glad to have a clue on what else is okay when I'm sick to death of Lean Cuisines.

@Joeindimension 5 лет назад

I like how he's been getting personal in the videos, and the quality of the content of the videos has just been great.

@Frostforged 5 лет назад

I was 307 pnds but listening to you and others has helped me get down to 212 pnds and still dropping trying to hit 180 pnds and go to blet.

@fredricknietzsche7316 5 лет назад

youpta

@TheLmori3 5 лет назад

Wow, that's awesome. Congrats.

@angelasmith5351 5 лет назад

Good for you, stick with it!👍😀 I'm just getting started so this was extremely helpful.

@Rose-gv9ff 3 года назад

Aww, that’s me. I will actually go and eat by myself where no one can see me. My weight has depressed me so much bc it’s been up and down and now I’m changing my lifestyle.

@I.Odnamra 3 года назад

3 months ago I was 297. Now I'm 249. The lowest I've been was 210 about 10 years ago but I went through a phase. Anyway, you got this.

@deniseclark9150 4 года назад

My husband drives truck 6 days a week. No access to anything but fast food. This has been a great help. TY

@VillageIdiot8055 5 лет назад

My wife and I drive truck between California and Georgia so this help greatly. We don’t have a kitchen access. We do what we can but this really helps.

@PeterMouanoutoua 4 года назад

I went on Keto because of you Thomas Delauer!! :-) I was at 186 and I lost 40 lbs within 2 months. First month took a while and on my second months showed a lot of progress. Thanks to you this method works really well. :-)

@melodybattles1128 3 года назад

When I weighed 240 pounds I would eat entire hershey sundae pie by myself and a whole large pizza. I totally get your McDonald’s story!!!

@Hunter2847 3 года назад

I want a large pizza rn

@shira1270 3 года назад

Hard to believe but we can do that! Best to get our fat/protein/fiber real food. I know I can almost eat the whole pizza & feel horrible about it. Plus have massive indigestion.

@Donna-cc1kt 3 года назад

Omg. I wish you all the success you eat!❤️

@lauraarmstrong-gonzalez3731 3 года назад

I’m so happy to have found you. Did a huge keto grocery store run based on all your help. Thank you so much!

@KiahMackley 5 лет назад

“I wasn’t a saint growing up, I ate fast food sometimes” *Me sitting here having eaten fast food almost every week for my entire life*

@charlieclark2609 5 лет назад

Same. Health wasn't a big deal when I was a kid. And I ate to deal with my problems.

@nexzae 5 лет назад

Kiah Mackley wth howww like my mom would NEVER take us to a fastfood place

@jquiznos2283 5 лет назад

Me sitting here eating a Jack-In-The-Box BBQ Bacon Cheeseburger.

@datguy9408 4 года назад

The Jr Bacon cheese burger from Jack n box is a guilty pleasure 😓

@randyschwaggins 3 года назад

Yep! Every Friday was fast food treat day!!!

@shermstevens2540 5 лет назад

Wendy’s used to offer a little packet of heavy carb croutons with their Caesar side salad. NOW it’s a little packet of parmesan crisps! Totally keto friendly.

@randyschwaggins 3 года назад

Great! I'm in the UK so all I need now is a goddamn Wendys 😂😂😂

@lightbeingpontifex 2 года назад

Parmesan is man made cheese,,

@rosieds4996 2 года назад

Such a helpful video! I loved this. I appreciate this because we’re taking a vacation road trip across country in a month and I really don’t want to derail my keto success so far.

@lululight0012 3 года назад

Me who lives in a country with only McDon and KFC - * cries in my salad *

@AngellusBlack 5 лет назад

R.I.P. headphone users with the musical transitions x_x

@adydoomo 5 лет назад

or me, desk speakers....."quietly" listening at work

@ChertineP 5 лет назад

I ripped the earbuds out of my ears!

@bennygerow 5 лет назад

CCCCCAAAAAAAAAAAARRRRRRRRRRRRRLLLLLLLLLLLLSSSSSSSSSSSSSJJUUUUUUUNNNNNNNNIIIOOOOOORRRRRRRR

@JaneDentonGaming 5 лет назад

The blaring transitions forced me to stop watching barely half way through. Having to focus being ready to click the mute button I found I wasn't really hearing anything he said so just stopped.

@randyjsing 5 лет назад

I loved the info on this vid but by the end of the vid I wanted to punch someone in the throat after hearing that annoying music.

@mdh.3421 4 года назад

Wait a minute On Carl’s Jr. you forgot the best thing not on the menu!!! For Breakfast- ask for a low carb bowl, scrabbled eggs, sausage patty, bacon and covered in cheese! I love it

@gurugun8795 2 года назад

Probably left out due to poor quality meat.

@rayborrego7550 3 года назад

Damn...you moved back to California from Texas. My condolences

@djp2k2 3 года назад

My Jimmy John's honorable mention that I really enjoy & would recommend is the #12 beach club un-wich. It has turkey, guac, mayo, tomato & swiss. Simply edit the items to your preference.

@feelslikehome2970 2 года назад

That’s my favorite too!

@davidbakino617 4 года назад

Thomas, you can't imagine how much pressure this video is taking off of my mind!!! I can finally see myself going to a fast food once in a while with my girlfriend and not have to feel like an annoying health nut party pooper^^

@hectorsantiago422 2 года назад

As a over the road driver that’s trying to do better. I truly do appreciate this video. Thank you

@ceciliareynolds5949 3 года назад

Your videos are helping me so much . I have Hashimotos and Type 1.5 diabetes. The information you provide has helped me to get off of some of my medications. I have lost 15 lbs and I am feeling much healthier than I have in years.

@jasonhurst8599 5 лет назад

Good video. Unfortunately I can definitely relate to your McDonald's Quarter Pounder story. I live in Vancouver and we have only one Krispy Kreme Donut place here, and 2 years ago when I weighed 360 lbs I would wake up early and drive first thing in the morning to the only Krispy Kreme and order 1 or sometimes even 2 dozen of their glazed donuts, making sure I would be there before 8:30 A.M. so I could get them while they were still hot or warm. (No wonder I had HbA1c levels of 14 - 22 mmol/L, and ended up in the hospital for 6 months with a severe heel ulcer from T2 Diabetes that needed 2 surgical debridements) Since leaving the hospital I've lost 91 lbs (so far) doing Keto + IF + either OMAD or 2MAD. Also my HbA1c levels have dropped to levels of 4.8 - 5.4 mmol/L now. I still have a long way to go to reach my goal weight of 183 - 185 lbs; but I feel great, my Peripheral Neuropathy in my legs and feet is improving - as is my balance - and I'm never looking or especially NEVER GOING BACK! I was sick and tired of always being SICK and TIRED!

@Pipsterz 5 лет назад

WAIT. Depending on where, that's easily a 40-60 minute drive during in rush hour... _one way!_ 😲 I know; we're across the street but grew up in Vancouver. Thankfully I've no sweet tooth/desire so we don't go. That's a serious carb addition friend. Glad to hear you're getting well! Look in to Benfotiamine (Dr Berg vids). Cheers!

@maryvalenzuela6770 4 года назад

Thank you for this video! As OTR truck drivers, my fiancé and I really have a hard time trying and staying keto since we are at the mercy of fast food at truck stops. This info will really help with our future meal choices. 😋

@TheBlueRoan316 3 года назад

Thanks for doing this video. As an inspector, my job takes me into the field quite a bit and I don't always bring my lunch ... I do try to bring my own food, but sometimes, life happens. This gives me ideas for desperation options. Could you do more restaurant reviews?

@rhonnietforterrific 2 года назад

I really appreciate these videos for when I have to travel, sometimes road food is the only option and it gets overwhelming and frustrating. I am so excited to know what options are out there if needed.

@Lauritzenm 4 года назад

Great advice Thomas! I'm so lucky to be one of those who have not eaten Mcd's for over 45 years. I'm now a healthy 60 y/o old with morning blood sugar in the low 80's and blood pressure 100/60 with pulse @

@JuanOLopezGerena 5 лет назад

I appreciate the effort you put into making this video with so much information, thanks!

@ThomasDeLauerOfficial 5 лет назад

Thank you so much!

@TheMoogaKing 3 года назад

Stuck away from home and about to use Uber eats. This saved the day. Thanks again, T.

@darrellbarber7589 3 года назад

Here in the Midwest, Culver's has some good keto options. I personally like getting their Mushroom & Swiss Double burger w/o bun with a side of steamed broccoli & some shredded cheddar cheese. It's about 8-9 net carbs. They also have some pretty good salad options.

@bonanzatime 5 лет назад

Thanks for the real world angle.-- Lower quality mayonnaise better than low quality cheese. Lower quality eggs better than lower quality meat.. etc. Good to know.

@sandymoonstone855 5 лет назад

🍎 I want to see Tom drink MCT oil

@verisimilitudeteller 5 лет назад

@@matthewgonano636 Also shouldn't go home with that girl with the visible blemishes on her lips but sometimes you do anyway. This video is essentially advising if you're going to do that, bring protection.

@saveyoutub 5 лет назад

13:08 Totally called 5 guys "5 days". 🧐 I'll be watching, Mr. Daylauer.

@LouLouVi_000 4 года назад

Christopher Snow lmaoooo too real

@megaexidor 5 лет назад

You made this for me, thanks Thomas! 90lbs gone still in great pain & broke but I look great.

@megaexidor 5 лет назад

@sweet puddin 90lbs over a 16 month period, it can be done much faster than I did. I'm disabled & have 7 herniated disc's. I'm one of those if I can do it anyone can. Hope this helps

@eminemilly 5 лет назад

Wow well done. take care

@jeffh3649 5 лет назад

@@megaexidor , that sounds extremely painful.

@oktomcat 2 года назад

I know that fast food is not something we should do all of the time and not the greatest place to eat, but I am glad that you did this video. As a truck driver, I do cook in my truck A LOT but there are times when the truck is in the shop and I have no other option but fast food or I am in a rush and have to eat. Being diabetic and controlling diabetes through diet, I am unable to miss meals. So this video is very helpful when I do have to eat outside the truck. I am sure it will help many other people who are trying to eat clean and low-carb but are in a rush. Thank you. Oh, Chipotle is my favorite. I have ordered delivery (they are not semi-truck friendly) from them a few times and I love that they have bowel options. Very rare for a Mexican restaurant.

@CaravanCarolyn 3 года назад

I'm on the road a lot so you have no idea how much I appreciate this.

@DweezlePeePants 5 лет назад

I hate to admit how helpful this video was. Thank you for being SO extensive.

@ThomasDeLauerOfficial 5 лет назад

No worries

@timmiller252 4 года назад

just in time for our Holiday road trip. this is perfect. I'm so glad i found you. I just subscribed. I like how you don't make me feel crappy or talk down to the viewer in any of your videos.

@MrsK976 2 года назад

Chick-filet Cobb salad with grilled chicken nuggets is great for keto. Salsa dressing or Mayo on the side. Cheese sauce is real cheese, no sugar, and 2 carbs.

@cassandrad831 2 года назад

I really love your channel after discovering it yesterday. I’m not attempting any keto diets or anything. I’ve just been exercising and trying soo hard to change eating around but I’m learning a lot. I also sympathize with the McDonald’s runs. That was me back in college, happy to go to McDonald’s everyday right after getting off work at the end of the day. It was a sad state of affairs for me also.

@jodybogdanovich4333 2 года назад

I hear you! I was relieved when I could work from home so I didn't have to drive by all the fast food temptations.

@cassandrad831 2 года назад

@@jodybogdanovich4333 right!!! Working from home cuts out a lot of that and it’s been a blessing, my pockets have been thanking me also!

@jodybogdanovich4333 2 года назад

@@cassandrad831 And hopefully it's getting easier to get our hands IN our pockets with healthier eating & exercise. 😉

@AZWings 5 лет назад

Subway has spinach, so you don't have to get the crap lettuce for a salad. On the road, Subways are often co-located in Truck Stops. It's certainly a better option than convenience store junk.

@voluntaryismistheanswer 5 лет назад

Spinach is toxic oxylates, and lettuce is superfluous.

@JamesMaster777 5 лет назад

@Thomas Delauer at Chick fil a I usually get grilled chicken BLT salad minus corn and tomatoes with avocado dressing.

@Sevendandra 5 лет назад

Yes, use to work there in the kitchen and it's the same chicken as the grilled nuggets he suggested. I will say they are marinated in a mixture that contains sugar and dextrose but I still ate it from time to time.

@josaywhat Год назад

As a truck driver yeah man hard to eat clean on the road...Thanks for the video Thomas EDIT:why would I get lettuce at Subway when I can just get that potassium filled SPINACH Thomas?!? 😊

@karmaink775 2 года назад

When you about getting the Quarter Pounders at McDonald's and driving across town to eat them in peace somewhere else during your heaviest time in your life, I can totally relate. What I was pregnant with my second son I reached 215 lb, and that summer I would get the Whoppers from Burger King when they were two for $5. I just couldn't talk myself into spending nearly $5 for a single burger when I could get two for five. I bought both burgers, and I knew if I brought the other Burger home to my husband he would give me hell for the food that I was ... so I ate them both. I would throw the bag away somewhere else other than home so he would not even see it in my car. By his first birthday I had lost 100 lb and was happy with myself again. Now in my mid thirties I have two more sons and my weight is now at 150 lb and I'm not happy with it at all. I woke up determined to make a lifestyle change again today and stumbled on your videos and I'm glad that I did. Thank you for sharing!

@pieceocake7766 2 года назад

Best of luck to u stay strong ♥️

@karmaink775 2 года назад

@@pieceocake7766 Thank you for the kind words and support 😊

@derrickhenry6423 4 года назад

I'm single no kids work alot of hours. So fast food has been the easiest option. I'm up to 380 high blood pressure etc. Started keto. First day I could feel the swelling in my hands going down. Today energy is picking up

@albertomassari77 3 года назад

Omg! I hope youre ok

@derrickhenry6423 3 года назад

@@albertomassari77 I been eating clean in a deficit. lost 20 pounds the last 11 days. I been in the gym making gains every exercise. blood pressure this morning is 126/81. so pretty close to perfect. Just been tough keeping routines

@TOMGOOTEE 3 года назад

@@derrickhenry6423 GOOD JOB!!! You can DO it!!!

@tamaracook6408 3 года назад

I’m with you

@Donna-cc1kt 3 года назад

Oh wow that struck a sympathy chord. Do something! It’s the rest of your story. You don’t deserve this. Feed yourself like you would feed someone (pets include) else. I used to make cake for my kids - but I wouldn’t put icing on them. I would allow them fast food but not often. Didn’t buy soda. Kids went full on Halloween, Christmas, and Easter, allowed. They never had weight issues because I snuck up on em with something called restraint. I dunno, but it worked for us.

@jeremygreenfeld7746 4 года назад

Why do people feel the need to put transition music in that's 10x louder than the dialogue in the video?

@zygmuntpiechura3877 4 года назад

Stresujące

@jamesjohnson6239 4 года назад

For real !!! Ruined the video !!

@GoddessLadyRei 4 года назад

Agreed! Trying to ruin my home theater system.

@lisag18 4 года назад

Hate that

@gemaffs 4 года назад

So true! It's so freaking annoying.

@skulliec.l.6703 3 года назад

Thanks for blowing out my eardrums at like 4:00

@gina_borrman 3 года назад

You’re just so dedicated to your video content. Every topic you discuss or share to us are all interesting and rest assured the better information that we can learn, since you did your own research . I like your channel per se. From Jacksonville Florida 🇵🇭🇺🇸

@shawnscheerle2532 5 лет назад

I would love to see the top 10 sit down restaurants

@DevinRhode2 5 лет назад

was just going to comment the same thing!

@Scarface1337_ 5 лет назад

ihop Colorado omlette 👌🏻

@tnvoljr 5 лет назад

Wouldn't that be great in a news letter from Thomas?

@PaintmanJohn 5 лет назад

IHOP Steak Omlet, HOLD the hashbrowns, add sourcream.

@jl1013 3 года назад

IHOP put pancake batter in their omelets.... FYI

@jjsmama401 4 года назад

Gotta give a shout out to 7-Eleven! They have hard boiled eggs, nuts, salads, cheese sticks, and gum for your keto breath! How about the Habit? I love their grilled chicken salad and roasted Brussels sprouts.

@RogueCylon 2 года назад

The Habit?

@lyonmackenzie10 2 года назад

@@RogueCylon The Habit is a burger restaurant

@debbieklose8776 2 года назад

I haven’t had fast food in years but this video is excellent!! Haha things sure have changed with fast food. Im 62 and was a fast foodie in the 70’s snd 80’s . With these reviews of fast food , this is such a huge help if I ever choose a fast food again.

@jillgoodsett7826 2 года назад

YES YES YES, please now do the sit down chains. I have been binge watching these and they are excellent source for me. TY.

@randyle4520 5 лет назад

Old 300lb thomas knew all the best spots !💪😉 please collab with fledge fitness again !!

@Kyutenessss 5 лет назад

Yes loved the fledge fitness collab! These two are the best!!

@lizconkie7137 5 лет назад

Randy Le u

@twitterblackdove 5 лет назад

I appreciate you so much Thomas and the only reason I'm leaving a comment is just to let the people know that fast food is linked to dementia via obesity. Please everyone, do research and try to eat healthy. This comment includes me. I was taught to point a finger inward at myself first, with love. Blessings to ALL.

@koroba01 3 года назад

James Taylor song is “You’ve Got a Friend”...written by Carole King but Taylor released his version first.

@gurugun8795 2 года назад

Yes please do a post of the next level fast foods like Sizzler, Olive Garden, etc. I don’t always have access to a kitchen, so need to get my cooked proteins from good sources. Thanks

@RedfishRedemption 4 года назад

13:09 “five gays” caught me off guard

@aaronstallion1309 4 года назад

13:09*

@tbl1475 4 года назад

Hahahha

@Indiasplace 4 года назад

Aaron Stallion 😂😂😂😂

@biancaliz1465 4 года назад

😂😂😂

@_.Leo_. 4 года назад

Lmao

@andrewmanus5686 5 лет назад

Thanks for supporting veterans and business in general.

@Pert348 2 года назад

I never thought I’d watch this video cuz I don’t do fast food, but I am going on a short trip to Canada and I will have to eat out. I think it would be very beneficial to us to do a video about what to choose where you don’t have the option of researching the place in advance, like airport food or hotel restaurant. Even tho I may have to, I really don’t wanna have to do just eggs and salads for my whole trip. Thanks Thomas.

@jessiel7210 2 года назад

I am on the road a lot and this helps to make better choices when fast food is the only option. Thanks, I took notes on your video.

@MattMorgan270 4 года назад

Your filmmaking makes me very happy. I love it when someone delivers a topic I'm interested in with style and class.

@jeanettesolomahale1558 5 лет назад

So grateful! Traveling for a funeral and was starting to feel panicky about meals. TY!

@priscilacassou 3 года назад

Thank you sooo much for this video!!! I rent a room and I don’t really have access to the kitchen all the time. Most times I need to rely on fast food chains. THANK YOU!

@quintanascreators5441 3 года назад

I grew up in Sonoma! Such a great place. I moved up to Hidden Valley (Middletown, CA) in my teens. Nice to hear that in your video!! Love your videos- thank you for all of your help and knowledge!!

@MissDeb-jq6nz 5 лет назад

As our KETO purchase power grows... SO WILL OUR OPTIONS!!

@vbBegin1957 5 лет назад

So will the price

@cherylfindeisen6088 5 лет назад

I’m so impressed with your knowledge of the quality of food at these places. I never realized you could research where they get their food from. I would love to see Panda Express, Olive Garden, Bone Daddies, Cheesecake Factory, Starbucks, Red Lobster!!

@gingermonroe4153 Год назад

Junk cities😢

@Erik-gs7ef 3 года назад

This video just earned you a subscriber. I’m already sending this link to all my coworkers because we work on the road and don’t always know what to order.

@Racex777 2 года назад

I was a district manager for Wendy's and McDonald's over a period of 22 years. I can tell you the beef is 100% beef plain and simple. And it's high-fat beef which is better yet. I'm insulted that you dissed the beef from Wendy's in McDonald's. You done open up a can of whoop ass. I like your channel

@laynabuckley1 5 лет назад

Also, DO NOT EAT the ranch dressing at Mc D’s! It has like 9 g carbs per pack!!

@twn5858 5 лет назад

And pure soybean oil other than the carbs.

@maffbuckley600 5 лет назад

Layna Buckley oh my... thanks

@LivingOver60 5 лет назад

So glad I don’t like ranch

@maxdads 5 лет назад

More! Please do a follow-up with suggestions for del taco, culvers, burger king, boston market, and steak n shake!!!

@JimMadsenGP 5 лет назад

100% agree. This could be a very functional, applicable, rubber meets the road series of videos for everyone.

@RogueCylon 2 года назад

Where mots of these places fall down is the cooking oils. Which sometimes are incorporated into the food, to quicken the cooking.

@melindagrimes6579 3 года назад

One of my favorite videos, I’m on the road a lot and I get in a pinch , nice to know some options. Thanks !

@alphacause 5 лет назад

Thomas, thank you so much for this video. Frequently, as with successful practitioners of any diet, those of us who practice keto can develop a zealous attitude when preaching our message, and we start to demand perfection from those who start the keto journey. We should keep in mind that keto is an effective dietary pattern and not a religion, like veganism tends to be for a lot of its adherents. Hence, there is no need to hold people to some orthodoxy, and demean those who can't meet the high standards of said orthodoxy. Given that the transition from a high carb conventional diet to a low carb one is a substantial change for most people, demanding that they only get their low carb foods from grass finished, free range, organic, and humanely raised sources just isn't practical. For the neophyte to keto, just adapting to the diet is a monumental enough task, so compounding that ordeal with such lofty standards of food quality will be too much for them to handle. Furthermore, affordability and access to these high quality low carb foods is not something that everyone has. Speaking from personal experience, when I started my keto/intermittent fasting journey 4 years ago, I relied heavily on fast food joints to do keto - and I did it with great success, having lost 105 lbs (going from 230 lbs to 125 lbs), and maintaining it. Eventually, as I started losing more weight and became fat adapted, I was able to fast for longer, eventually going to OMAD, where I could have the time to focus on food quality. As with every dramatic change, incremental steps are the key.

@ca_sand_jt 5 лет назад

In and Out protein style burger (lettuce wrap) is inexpensive and delish!

@natalyd9674 5 лет назад

Yes!

@ChippyNest 5 лет назад

Untamed Restless Soul agree!!!!

@SherooDeen 4 года назад

@RavenPoe do you have Freddy's... Similar, very similar.

@gliver2549 4 года назад

Ya i always get the 4x4 animal style protein style.

@nancydiaz4483 4 года назад

Yup love it

@jodybogdanovich4333 2 года назад

Thx so much! This will help immensely. I've been really good about not going to a fast food place since I started keto, but tomorrow I have 2 doctor appointments out of town; it'll be an all-dayer.

@wicked_deftlady 3 года назад

In N Out, always! 👏🏼💪🏼 Protein style, double single, no sauce. Yum!!!

@blockinglowtier Год назад

Whats a double single

@DyceFreak 5 лет назад

I have so many Mediterranean restaurants near me this is never a problem. Even Mediterranean-Chipotle equivalents, super-easy.

@dreddy_g 5 лет назад

"These are not your best options but..." Yep. Lunch for all of this week at work is already planned out.

@jacobstravail 5 лет назад

Or skip lunch IF! No one needs 3 meals a day

@BrandonofRedemption 5 лет назад

Slave Of Christ no one needs it, but you can have it if you want 😉

@Fsilone 5 лет назад

@@jacobstravail he never said he eats 3 a day. It's better to skip your morning meal and extend your existing fasted state until lunch, anyway.

@devwhit 5 лет назад

Well, my cheat day is all set. 👍🍔

@topperhatschire 5 лет назад

Not everyone gets lunch out because they work or because they eat all day you judgemental pricks. When I'm out all day running errands and taking kids to appointments and I'm running late and I've been fasting for 20 hours yeah I'm eating out. Deal with it

@handsomegorgeous5072 3 года назад

Yeah Thomas being a truck driver and not having access to an oven or refrigerator is sooooo tough staying keto...Thanks for the video 🙂👍👍

@vickiew8642 3 года назад

Go to local Safeway- buy a rotisserie chicken or baked in pieces, buy bagged salad greens mix or Cole slaw? Mustard packets.veggie tray.works for us.faster than drive-thru.an u can even call ahead an reserve a chicken.Walmart has same options.

@PorkRoll_F3 5 лет назад

I watch a LOT of your videos. This one is excellent. Loved the “personal touches” between the restaurants. Keep making vids. We’ll keep watchin’ Thanks Thomas 👍🏼

@Sue-In-Oregon 5 лет назад

love the glimpse into your heart, hearing about you and your sister and her tooth. Thank you for sharing that.

@ThomasDeLauerOfficial 5 лет назад

It was a fun share

@whostosay3256 2 года назад

This is the first video I have watched and it is very informative - I’m low carb having lost 26 lbs and I will stay low carb forever and this helps when I have to eat fast food - subscribed 👍🏻

@alishajennings2013 3 года назад

I can appreciate the extra effort of going to each place. We could've got the same info with a green screen in the back ground with a pic of each place or just you sitting down and talking to us. But it was cool to see the extra effort of you actually going there.

@natashalampkin366 2 года назад

Yes so cool

@belinda9696 5 лет назад

Can you do a video for restaurants too like Cracker Barrel, Appleby's, TGI Friday, Red Robin, Longhorn Steak house, Chili's. etc etc...

@GeminieCricket 5 лет назад

Belinda G Jeeze learn to cook!

@belinda9696 5 лет назад

@@GeminieCricket You act as if you are an expert cook and never go out anywhere. Where's your show? I'll subscribe.

@lonewanderer3603 4 года назад

I'd like this video too since I travel a lot for work and can't cook in my hotel room.

@marissakay8121 4 года назад

GeminieCricket damn he can’t go out to eat once in a while?

@GoddessLadyRei 4 года назад

The sitdown restaurants will be easy for you to do yourself. The menus usually list calories and the food is served on plates. So just don't eat the bread, potatoes and others carb laced food.