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Top 10 Foods That Can't Be Called HEALTHY ANYMORE! 

Dr. Sten Ekberg
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29 окт 2024

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Комментарии : 737   
@drekberg
@drekberg Год назад
🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔷 Top 10 Foods You Should NEVER Eat Again: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html 🔷 Top 10 Healthy Foods You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0hdVpzvLbYo.html 🔷 Top 12 Worst Foods You Should NEVER Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k3EA7TPWDjU.html
@essieyess
@essieyess Год назад
Hello, What do you know and what do you think on bio (hormonal) pellets? For whom are they not good?? If menopace started, is it possible to put the body back and have a child?
@krichard001
@krichard001 Год назад
@drekberg THANK YOU for all of the informational videos about sugar impacting insulin and diabetes. May I make a request? Can we have a video on how sugar affects our blood pressure? If one exists already, please point me to it. THANKS, AGAIN!
@nursejoub5048
@nursejoub5048 Год назад
Dr. Stem Elbert, Where is your reference list so that your viewers can further their knowledge? Thank you
@marianne1959
@marianne1959 Год назад
Another excellent video Dr Eckberg. ❤. Age 64 and the healthiest I've been in 30 yrs. Reversed t2d, and off all meds bc of listening to your videos in the past 2 yrs. You are saving lives.
@drekberg
@drekberg Год назад
Thank you @mariaash1272 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@yakoobyasseen2539
@yakoobyasseen2539 Год назад
I am very happy to read at 64 and the healthiest you have been In 30 yrs . Thanks for listening to Dr Eckberg what a great human being on our planet Earth. From Johannesburg South Africa 🇿🇦
@nancycy9039
@nancycy9039 Год назад
It’s incredibly ironic that ads for Jardiance and meds for inflammatory related illnesses are constantly interrupting Dr Ekberg’s videos. I think they’ve gotten their target audiences mixed up. Those ads should be running during videos promoting eating the SAD 🙁
@marianne1959
@marianne1959 Год назад
@@nancycy9039 Get browser that blocks ads
@amandairedale706
@amandairedale706 Год назад
Very positive. Well done!
@barbmennie2502
@barbmennie2502 Год назад
I really admire how you call out all these companies who keep people unhealthy and make ridiculous profits! Thank you ; we should keep working to stay healthy and educate our family mds. I am 76 and enjoying a healthy keto lifestyle!
@ChrisS-vt8bw
@ChrisS-vt8bw Год назад
In my 50s and just now learning how the standard American diet ruined my life. I'm having to work extra hard to reverse/fix the damage it's caused me: weight, hormones, skin, mental, and fertility. This way of thinking is still being pushed today as healthy and children are suffering for it! Thank goodness for these channels unveiling the truth of how these foods affect the body and hormones and mental well-being in turn. I just started my journey and am still learning.
@gailsfoodandstuff
@gailsfoodandstuff Год назад
same here
@janellouis
@janellouis Год назад
Me too. Early 50's and just started last year trying to undo 50 years worth of damage. This Keto journey is really helping;
@_tm11
@_tm11 Год назад
Thanks Doctor Sten! The "real" health champion
@drekberg
@drekberg Год назад
Thank you @tanmaymishra3285 😄
@DoughDashCrew
@DoughDashCrew Год назад
I lost 100lbs after I stopped eating these foods.
@drekberg
@drekberg Год назад
Thank you @Latoija for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@carolsummers8734
@carolsummers8734 Год назад
I went low carb and lost 55 pounds in 10 months.
@roxanneben1222
@roxanneben1222 Год назад
As a society, we have become lazy. The old saying buyer beware is more important today, then ever. Do your research! It isn’t rocket science to realize packaged food is just a money maker for profiting companies that only care about their bottom line and not our health. Love your vids and explanations ❣️
@drekberg
@drekberg Год назад
Thank you @roxanneben1222. Indeed not rocket science, but it still something that eludes the masses since sales run in the Trillions. Spread the message Health Champions 😄
@roxanneben1222
@roxanneben1222 Год назад
@@drekberg and I was one of them. Decided that my health was important and went down that rabbit hole. I continue to do so, because the knowledge I have now is irreplaceable. No longer pre-diabetic, although I'm sure I was type-2. I have lost 64 lbs and kept it off by going low carb and only one ingredient foods. Healthier in my 60's than I was in my 40's. :)
@deadmanswife3625
@deadmanswife3625 Год назад
@@roxanneben1222 these convenience foods have value-added. That's why you don't have to spend as much time and effort to prepare them. So for certain circumstances and certain times they may be okay. I wouldn't bash businesses just because they find Market. You still have your freedom of choice and let them have their freedom of choice I don't think it's greedy at all. It's a lot of work to start a business if you don't believe me try it see if you can become the Walton family. As for myself if it has writing on it I don't buy it. And that includes a Sunkist Orange LOL😁 even Eggland's Best are doctored up a little bit you can have chickens in most cities if you have 15 feet between your houses so raise your own food. When I was a little kid I thought EB on those eggs stood for Easter Bunny LOL
@deadmanswife3625
@deadmanswife3625 Год назад
@Here to Learn it's human nature to look for the easiest way. You have to fight against emotions like that you have to have it in your head that you're going to put the work in to do the right thing it's just a lifestyle difference we all get lazy if we allow ourselves
@lordhallibel3604
@lordhallibel3604 Год назад
I'm not part of society
@wandayonder9772
@wandayonder9772 Год назад
I love your straight talking so much that I sometimes laugh out loud when you speak the truth, calling processed packet foods "garbage" and pointing out that those lawyers have too much spare time on their hands. Keep saying it as it is, thank you.
@1timbarrett
@1timbarrett Год назад
Yes, Dr Ekberg, your cuts delivered in a calm manner are spot-on!👏🏼
@lmwlmw4468
@lmwlmw4468 Год назад
I'm 62 yy, not vaccinated and I have done exactly the opposite that FDA says. I eat fat meat and fish, eggs, little veggies (I don't like them) NO pizza, pasta cereals or vegetable oils, only EVOO and butter...!!! Great video.
@adelarsen9776
@adelarsen9776 Год назад
Big Pharma hates you. Wear it as a badge of honor.
@dianetrue2396
@dianetrue2396 Год назад
Me too except I love vegetables ❤
@Christina-yu3gu
@Christina-yu3gu Год назад
My only vice is stone oven type pizza now n then. Garlic & Basil 🍕🤣
@saltrock9642
@saltrock9642 Год назад
My wife just figured this out when her doctor recommended a low fat/high fiber grain diet to lower cholesterol. Her cholesterol stayed the same, HDL ⬇️, triglyceride ⬆️ and glucose ⬆️, weight was same. She has now joined me living LC. She had and addiction to carbs and never realized it.
@susieinthecountry4434
@susieinthecountry4434 Год назад
carb addiction must be similar to a drug addiction, in a sense it's the same thing, imo.
@sgtSerGUNt
@sgtSerGUNt Год назад
​@@susieinthecountry4434 carbs equal drugs. I'm not surprised reading it on the keto channel though
@saltrock9642
@saltrock9642 Год назад
@@susieinthecountry4434 carbs press all the same buttons as drugs and alcohol. It all brings you to a fake happy place which is all a lie.
@fgjf1079
@fgjf1079 Год назад
@@sgtSerGUNt Beer is the worst, in my opinion. It’s heavy on carbs, plus you have the alcohol in it- so two ways it can get you hooked. And yes, I agree that carbs are addictive. The hardest part of a person changing their diet is to give up the carbs, since the body is used to relying on that for energy. Low carb high fat seems like a much better alternative. Ever noticed how many former US presidents and politicians live long lives? While you and I were stuffing our faces with carbs, they were probably eating high fat, low carb diets. Could have been a “well kept” secret all along.
@duudsuufd
@duudsuufd Год назад
@@fgjf1079 Beer is not bad, at least for me. I have been drinking beer almost all my life, and my weight has always been about the same in 40+ years. My weight is just in the middle of the healthy BMI index! Of course, if someone is drunk day after day, that is not healthy. But beer is one of the purest drinks available: not more than 3 or 4 ingredients plus water. High carbs, yes, but these are fermented carbs which is different.
@lloydhlavac6807
@lloydhlavac6807 Год назад
I have a lawn & landscape maintenance business in central Florida (US), and just this past Thursday I was talking with one of my customers, and the subject of diet came up. And my customers says he has discovered this doctor on you tube who talks about proper diet, who he really likes. A bald guy, former Olympic decathlete for Sweden, and I immediately blurt out "Dr Ekberg!" and tell him you are one of my favorites. He is trying to change his diet for the better, so I told him yes, this is one of the channels he should be watching. I also gave him the names of Dr Ken Berry, and Dr Eric Westman, 2 other of my faves who are big proponents of low carb, keto, and even carnivore way of eating. So word is spreading!
@mettamorph4523
@mettamorph4523 Год назад
I am also a Dr. Fuhrman fan, seen on PBS.
@1timbarrett
@1timbarrett Год назад
@@mettamorph4523 i am NOT a fan of Joel Furman’s plant-based agenda, but I do like his acronym CRAP (= Calorie-Rich And Processed) and I love the punchy way he says, “Cut the CRAP.” Okay, calories are an outdated concept, but still... that is gold! 😂
@mettamorph4523
@mettamorph4523 Год назад
I like his G-BOMBS acronym. Greens,beans,onions, mushrooms, berries,seeds&nuts. That's what we all need to eat. I lost 43 lbs with Joel. He and Ekberg agree on many things, but there are differences in their philosophies.
@angelfriend3710
@angelfriend3710 Год назад
I think this information is so important Dr. Ekberg. Thank you for talking about the new guidelines. There is so much information out there that it is so difficult to understand why the guidelines aren't more low carb/keto friendly. Thank you for putting that information out there, and for the effort you put into your videos! I am so grateful! My health has you to thank, and best wishes to you and your future endeavors!
@drekberg
@drekberg Год назад
You are welcome @angelfriend3710. I appreciate the feedback, and thank you for watching. 😄
@fgjf1079
@fgjf1079 Год назад
I agree that it’s great info. No way will the FDA change the definition of what’s considered healthy. Too many large companies that would be impacted
@DonGivani
@DonGivani Год назад
​@@fgjf1079 Depends which country you are. I do think Scandinavian FDA are stricter with their policies than the US FDA
@talavs-jekabsriekstins578
@talavs-jekabsriekstins578 Год назад
God bless Dr. Sten Ekberg!
@drekberg
@drekberg Год назад
Thank you @talavs-jekabsriekstins578 😄
@spoopyd.8910
@spoopyd.8910 Год назад
Cereal has stopped being healthy when the Roman Empire fell. It's more sugar than grains or anything else now.
@drekberg
@drekberg Год назад
Thank you @spoopyd.8910. Indeed, but now even the FDA gets it. 😄
@mybetterhalf6373
@mybetterhalf6373 Год назад
Well, no~ it never has been healthy. We just now outlive our ancestors' lifespans to the point that grains' damage to our bodies is now evident.
@j_freed
@j_freed Год назад
The word cereal just means grain... breakfast cereals began very simply with little or no sugar, and the consumer can still find pretty simple ones. Besides pure grains like oatmeal, I find for example Dorset muesli (with added nuts, seeds and fruit) is not too bad. Lately I enjoy buckwheat (not really a cereal, a seed) with a handful of organic blueberries, it's so easy on the system. If people can't avoid sugar cereals packed with junk, they're not trying very hard. Marketing and craving wrong foods has got the better of them.
@mettamorph4523
@mettamorph4523 Год назад
Steelcut oats are healthy choice. Not quick cooking oatmeal. Now they've created a quick cooking steelcut and I'm curious about it's nutrition.
@spoopyd.8910
@spoopyd.8910 Год назад
@@drekberg about time honestly. Can't believe it took them so long.
@RebirthLB
@RebirthLB Год назад
Here in Illinois making future plans on visiting Wellness For Life. Just finished watching, “What happens when you fast video!” Was on my way to the liquids that you suggested during fasting because I was on grapefruit for the last 5 days and gone down in pounds from 331lbs to 323 as of today!
@drekberg
@drekberg Год назад
Thank you @RebirthLB. Congrats on the results. Maybe we'll get to see you. 😄
@funniful
@funniful Год назад
Congrats! Keep it going!
@WaynJul
@WaynJul Год назад
When I started looking at the labels I got sick at what was in them.
@1timbarrett
@1timbarrett Год назад
Have you, like myself, learned to look up E numbers?🤔
@balabalakrishna9960
@balabalakrishna9960 Год назад
Thank you Doc! More people need to watch this video and learn about all the crap added to breakfast foods like cereals !! 😮 appreciate all your hard work and effort to help people understand what is good and bad for us !!❤🙏🙏🤗
@drekberg
@drekberg Год назад
You are welcome @balabalakrishna9960. I appreciate all of you. Thank you for watching. 😄
@chuckleezodiac24
@chuckleezodiac24 Год назад
no way, bro. according to the Tufts University Food Compass, Lucky Charms is super healthy! and Cheerios are the healthiest! Tufts is universally respected as leaders in the field of diet and nutrition. their standards have already been adopted by schools & hospitals!
@user-jw2fl6nq9k
@user-jw2fl6nq9k Год назад
It’s so sad how big companies control so much, people really need to be personally responsible for finding the real information out there.
@drekberg
@drekberg Год назад
Thank you @mydailyreviewsdotcom. We each have responsibility to learn enough to take care of ourselves, and then vote with out wallets. If no-one buys it, they stop making it. 😄
@pokeypickle3
@pokeypickle3 Год назад
So grateful to have access to this information through your videos. Its sad to see so many people still tricked into thinking junk is healthy by the corrupt food companies.
@woodsman335
@woodsman335 Год назад
Our FDA is corrupt. The FDA is what we should hate on because they allow food makers to feed us trash and get away with it
@murrayburke7746
@murrayburke7746 Год назад
Most yogurts have so much added fruit and sugars, they ought to be considered desserts under the Standard American Diet. It is a challenge to find a full fat yogurt, with a good amount of protein and little to no added sugar. My go-to brands of yogurt are: Two Good plain yogurt with 3 g of carbs, 12 g of protein and 1.5 g of saturated fat; and Chobani Whole Milk plain yogurt with 7 g carbs, 16 g of protein and 6 g of saturated fat. Sometimes I give them a boost by adding a tablespoon of ground flax/chia seed blend, cinnamon, a few walnuts or pecans, and a few blackberries. It becomes a meal that provides satiety and boosts the health benefits with added Omega 3s, Omega 6s, antioxidants, phytonutrients and some fiber. No food manufacturer will put these together in a packaged food, so I end up making this…and other healthier versions of foods…for myself. I’m not waiting on the government to protect me and I’m not counting on corporate America to package truly healthy foods anytime soon.
@1timbarrett
@1timbarrett Год назад
Ref yogurts: on her most recent visit to the usa my Swedish sister reported difficulty finding full-fat, unsweetened plain yogurt. 😮
@barrymantei7795
@barrymantei7795 Год назад
I eat plain yogurt that is 6% milk fat.
@flordelotus2184
@flordelotus2184 Год назад
Thank you so much for the really trustworthy information you provide, Dr. Sten! Our consumer's rights to know what we are ingesting are overtly run over by the food industries and their well paid laywers. Your work here is a must needed public health guideline!!!
@j_freed
@j_freed Год назад
The box design, advertising and entertaining flavours of Froot Loops is amazing. It is palatal entertainment which I loved when I was a kid... and my sister equally loved Cap'n Crunch. We were allowed to eat these occasionally as a treat yet were given mostly real, healthier food. Because we did not have nutritionally lazy parenting, we fell into adult patterns of eating properly.
@dianetrue2396
@dianetrue2396 Год назад
Didn't like those awful cereals or that bread that was referred to as a WONDER. Glad I grew up on real food. Keeping those imposters to a minimum is key to better health and less reliance on the medical community ❤
@bengao2303
@bengao2303 Год назад
sir you are very brave to fight these companies, please stay alert and be safe.
@louis5352
@louis5352 Год назад
At 80 I have finally understood what works and what does not work for me thanks to you. A1C is now under control and my glucose is at a very low level in the range now after losing over 60 lbs in 20 months. Thanks.
@onekerri1
@onekerri1 Год назад
At 80 years old and you still don't know the difference between lose and loose?
@littleone31917
@littleone31917 Год назад
​@onekerri1 Not everyone on this channel speaks English as a native language. And typos are not the end of the world. Perhaps we can show a little forbearance.
@Mhantrax
@Mhantrax Год назад
Thank you for all of the work you do. Fasting and low carb and looking at the very concept of reducing insulin resistance started with my brother and I and has spread to my parents and one sister. We are all getting healthier by the month!
@makjr1247
@makjr1247 Год назад
Love your stuff. I now eat one ingredient food or minimal ingredients reduced sugar to almost nothing have not been sick in years take no medication lost over 30 pounds am stronger than I was at 40. Just eat real food problem solved.
@melchiorlise2466
@melchiorlise2466 Год назад
I am a biology student and I recognize a lot of what you say from nutrition class, feels like I'm studying but in a fun way.
@yakoobyasseen2539
@yakoobyasseen2539 Год назад
Thank you for sharing this information. From Johannesburg South Africa 🇿🇦
@drekberg
@drekberg Год назад
Thank you @yakoobyasseen2539 😄
@DorTur
@DorTur Год назад
Keep educating us. Manufacturers will not make it if people don’t get sucked into buying garbage.
@VickyHafler
@VickyHafler Год назад
I really appreciate these videos. Thank you I’m down 57 pounds! 2mad Low carbs No more SAD
@David_Robert_1
@David_Robert_1 Год назад
Hello 👋 how are you doing today??
@user-AGLaki
@user-AGLaki Год назад
Good talk. It reminds me of the public health nutrition graduate seminars I used to sit through at UMASS SPHHS, not to forget the many talks at many APHA annual conventions.
@vatren765
@vatren765 Год назад
Hi Dr. Sten Ekberg, When I read the news a few weeks ago, I was wondering about how you would respond to it. Thank you for the video. You are spot on. I thought the same way you do. I think lawsuits are good. We got to bring these deceptive, greedy big food associations and foundations to justice for their evil works. I'm tired of looking at our kids are looking sick fat and always want to eat junk foods. This is a serious national problem for our kid's education. Also, the arm forces are having problems recruiting normal healthy people because most of them want to join but their bodies and health can't make it. That's a serious national security problem.
@1timbarrett
@1timbarrett Год назад
Fat toddlers make me cry too. Same with fat soldiers, fat firemen, fat doctors and fat nutritionists.
@Anastashya
@Anastashya Год назад
Excellent video! If only everyone stopped buying packaged foods they’d be off to a good start. Thank you, Doctor ❤️
@altimablackberry
@altimablackberry Год назад
Thank you for taking the time to make these videos to help the whole world!
@RebirthLB
@RebirthLB Год назад
I thank you Dr. Ekberg for your support!
@NoseyFloridaGirl
@NoseyFloridaGirl Год назад
Single ingredient food. That’s the key . Shop the perimeter of the store. (No not the bakery) 😂 but the produce, meat and dairy sections.
@1timbarrett
@1timbarrett Год назад
That procedure is an excellent start.👍🏽👏🏼🖖❣️
@hakanselamoglu
@hakanselamoglu Год назад
Thank God, you've already taken many giant leaps for mankind in terms of health and foods. Thanks a lot sir.
@carloloturco1659
@carloloturco1659 Год назад
I Haven't Eaten Anything But Whole Foods In 20 Years
@KongKaiju
@KongKaiju Год назад
Of course we rarely hear or see anything related to this via the media. This is great news from the FDA “if” they follow through and stop taking that hush money. Thank you as always Dr Sten! I’m very thankful.
@christophercoupe5006
@christophercoupe5006 Год назад
This is the first time I am hearing 'treat fruit like candy' and I somewhat agree because this applies to some fruits more than others like berries.
@carolsummers8734
@carolsummers8734 Год назад
Berries are what Keto says to eat. I only eat those for 14 months now.
@lordhallibel3604
@lordhallibel3604 Год назад
@@carolsummers8734 keto is trash
@yuliareider4342
@yuliareider4342 Год назад
Dr. Ekberg, thank you for delivering very complex information in an easy to understand and concise manner. Please consider creating a video for teenagers to highlight maybe not so much the IF, but the harmful qualifies of the foods they favor, and showing them that there is a better way. Somehow it’s always someone else’s opinion that matters more to the teenagers than that of their parents. Thank you.
@camcosta1549
@camcosta1549 Год назад
I look forward to your Friday updates. You articulate keeping your presentation in simple terms.
@Lantanana
@Lantanana Год назад
I did not think the cold cereals you referred to were ever healthy. My mother never purchased that kind of cereal and as an adult neither have I. I may be wrong about this, but I don't think many people would change their eating habits due to that change. People do not eat frozen pizza because they think it is healthy.
@1timbarrett
@1timbarrett Год назад
My mom used to call those processed breakfast cereals “shunt” because she said you shunt (Shouldn’t) eat them. Mind you, she was nevertheless an oversized hangry human, addicted to just other foods I suppose.😮
@licklowandslitch9095
@licklowandslitch9095 Год назад
Great tip for when to put avocados in the fridge! From another video
@johaarup
@johaarup Год назад
I think it suits the channel to join the food fight and help transform - not only the USA, but also the rest of the world.
@drekberg
@drekberg Год назад
Thank you @johaarup 😄
@carlbruhn1772
@carlbruhn1772 Год назад
Regardless of what the USDA recommends it's going to benefit food corporations. Not the end consumer.
@marymccoach1328
@marymccoach1328 Год назад
The food pyramid touted as a guideline for healthy eating was a lie from the get-go! It was all about marketing not health.
@drekberg
@drekberg Год назад
Thank you @carlbruhn1772 😄
@premprakashdubey2751
@premprakashdubey2751 Год назад
Nice article Dr.Sten
@zuffin1864
@zuffin1864 Год назад
Could you do a video on household items that might be harming you? Maybe a type of heating or air system that is using bad technologies or chemicals, go into candles and the benefits or negatives of them, and even clothes. though I think you have mentioned these before in separate videos, but I think a consolidated video would be good and educational :)
@marielpolynice8730
@marielpolynice8730 Год назад
Thank you doctor for your constructive information I’m watching you at PA I’m try to follow your instructions have good weekend
@Jojoeatrer
@Jojoeatrer Год назад
Thanks so much for this. A video about a healthy diet for people having inflammatory bowel disease would be much appreciated.
@carolsummers8734
@carolsummers8734 Год назад
I suffered. I went low carb and dropped all grain products, tomato, spinach, dairy and sugar. Slowly my gastric problems went away. For a test, I ate wheat thin crackers for 3 days and wow bad upset again. I suffered badly for decades and my diet change has been a blessing.
@jayhay1237
@jayhay1237 Год назад
Thanks Dr Ekberg. I credit your videos over the last three months for giving me correct guidelines to reverse diabetes (a1c 5.9->5.2), reverse fatty liver (girth lost 1.75 inches), (ALT 69->22), and lower my cholesterol that matters (tri 199->77). But I feel like we've left most of the world behind? My doctors visit last week was like stepping back into the dark ages and listening to the nonsense and superstition that was common before the Renaissance!
@fgjf1079
@fgjf1079 Год назад
When I last went to the doctor, I was told that sodium could make blood pressure go up. After doing my own research, I found that a deficiency in potassium could also be the reason, as potassium helps excrete the excess sodium in the system. Also, most people are deficient in potassium. So, the doctor was partially right, but she failed to talk about the other half of the equation(potassium). So in reality, sodium levels could be fine, but one could be deficient in potassium. The problem I have is that doctors will then prescribe blood pressure meds(which are difficult to come off of), when you really only needed to take some potassium to begin with.
@lordhallibel3604
@lordhallibel3604 Год назад
@@fgjf1079 I know someone that's not supposed to eat bananas because too much potassium
@debwest7816
@debwest7816 Год назад
Finally...Fir many years, I have stayed away from the middle isles of the store except for a few items like olive oil, tea, spices, occasional stevia... I have argued with family about this. At 71, the oldest of my siblings, I have low blood pressure, blood sugar levels low, cholesterol low, no arthritis. Theirs is high and take prescriptions for all these, even insulin. They laugh at me but I still lecture them. Good to know some manufacturers of their foods have to improve a little because my siblings are addicted to these things.
@s.pe.7587
@s.pe.7587 Год назад
Good Morning, a video about eye flashes (migraines/stress) and about Vitiligo would be nice
@lorinichols9996
@lorinichols9996 Год назад
I could not believe it around 20 years ago (when I knew none of this, really) that they started putting sugar on the raisins in raisin bran! Common sense says that’s stupid. I just bought plain bran and added my own raisins until I learned to eat the way I do now.
@mensurakapetanovic
@mensurakapetanovic Год назад
Thank you very much Dr Ekberg for shearing very valuable informations based on your knowledge in science, physiology biochemistry anatomy.....God bless you ! From Ontario Canada ❤
@pjbgcb54
@pjbgcb54 Год назад
This man has quickly become my favorite health expert
@1timbarrett
@1timbarrett Год назад
Dr Ekberg gets fewer likes and hits than other keto stars on YT, but his voice is just as powerful.👏🏼🖖👍🏽
@dianetrue2396
@dianetrue2396 Год назад
Amen. ❤excellent educator and massive truth teller
@paulnelson7479
@paulnelson7479 Год назад
I agree with you that there are many foods on shelves that aren’t healthy. If all of them were taken off the shelves, would there be enough food for people to eat?
@billyrock8305
@billyrock8305 Год назад
You should be a government public service division for health. Can you do a video on Apple Watch health tools and what they really mean? What’s healthy data what’s not? HRR, BPM, VOX2 max, Sinus Rhythm etc. Much confusion over what is healthy indicators and what is not coming out of that device.
@lisabeck5582
@lisabeck5582 Год назад
Another great video that gave me so much more than I was expecting. Thank you for opening our eyes just a little bit more.
@janiceneagle1088
@janiceneagle1088 Год назад
I want to be health champion after I watch many of your video. You gave me so much knowledge ,so I know how to health champion. Thank you a million.
@David_Robert_1
@David_Robert_1 Год назад
Hello 👋 how are you doing today??
@LLWJDD
@LLWJDD Год назад
Thank you Dr. Ekberg for providing this update! It is progress, even though we know that they could go much further. Let's all cross our fingers that things will progress.
@carl9901
@carl9901 Год назад
great video. May I suggest making one about peoples coffee habits. Starbucks mega coffee cocktails seem to have gone down a bit in popularity but people are still ordering giant iced lattes full of sugar as a daily habit sipping on it all morning. No break for the insulin sheesh
@wocket42
@wocket42 Год назад
Already done: 10 drinks not to have anymore: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tt5Yu_uuGsU.html. I think it's number 7
@carl9901
@carl9901 Год назад
@@cathi7610 it really isn't. It's addictive but only for about a week so once you break the cycle for a week and you have an alternative plan for what real food you're gonna eat and how you're gonna eat it you should be good. The problem is the constant snacking. A proper breakfast lunch and dinner (real food, no processed preflavored, precolored nonsense), maybe throw in a 12 hour fast once a month to recalibrate insulin levels as well. Make a commitment to never visit fastfood chains.
@carl9901
@carl9901 Год назад
Instant gratification is nice but it's ok to be hungry before it's time to eat, you're not gonna starve, promise.
@carl9901
@carl9901 Год назад
@@wocket42 Ah! I should've known, thanks!
@carl9901
@carl9901 Год назад
@@wocket42 at 7:20
@exsoulagent
@exsoulagent Год назад
FDA got a big fight on their hands but hope they prevail against these greedy conglomerates who have no interest in healthy food and more into healthy profits
@drekberg
@drekberg Год назад
Thank you @exsoulagent. Indeed 😄
@Dynamo001
@Dynamo001 Год назад
I remember when breakfast used to be promoted as either cereal, toast w/butter or margarine, orange juice and half of a grapefruit ... or bacon, pancakes, eggs, toast w/ butter or margarine, half a grapefruit, a glass of milk and a glass of orange juice. The latter was the better choice, but still full of carbs and sugar. As a kid, a popular sugary cereal and sugary Pop Tarts and orange juice was Saturday morning breakfast. I lived off of sugar, yet I ended up in good health, somehow, and had no cavities. I'm glad I stopped eating like that and learned about intermittent fasting.
@carolsummers8734
@carolsummers8734 Год назад
Oatmeal in the winter to fuel you up for the cold.
@Dynamo001
@Dynamo001 Год назад
@@carolsummers8734 I used to love the Quaker Oats instant oatmeal packets that came 8 in a box. Oatmeal Raisin, Apples and Cinnamon, and Maple w/Brown Sugar were my favorites. Can't forget Swiss Miss hot cocoa w/marshmallows.
@louisag5410
@louisag5410 Год назад
I agree with your assessment…..By these guidelines most all fresh meat and seafood would no longer be able to be called healthy …which is very worrisome indeed !!!
@macdonaldfiati4376
@macdonaldfiati4376 Год назад
I don’t know it this is coming a little late but I’ve bought the blood work course and it’s been very helpful. If you require any testimonials, I’d be glad to share my experience for others to benefit.
@janiceroosa5502
@janiceroosa5502 Год назад
As long as we know the good stuff. And the more people know the better we will be. Thank you
@David_Robert_1
@David_Robert_1 Год назад
Hello 👋 how are you doing today??
@edgarestrada9519
@edgarestrada9519 Год назад
In Mexico we made this change, on the labeling side, still a work in process but it would be interested a video analyzing this new food labels in Mexico. Cheers Doc.
@rpm773
@rpm773 Год назад
When I was young, I was always jealous of the kids who got froot loops and such for breakfast. Until one day we toured the factory in Michigan where they are made, I received a complimentary box, and was able to try then. I was never jealous of those kids ever again.
@drekberg
@drekberg Год назад
Thank you @rpm773. LOL. Good for you. Scary though. I'm assuming that you saw enough commercials/propaganda to think that you wanted them. 😄
@rpm773
@rpm773 Год назад
@@drekberg Oh definitely. Saturday morning TV in the 80s provided a steady diet of food propaganda. And that was before the "healthy" foods started appearing on the market (sugary granola bars, sports drinks, etc), adding another layer of deception.
@miriambartley6622
@miriambartley6622 Год назад
When I was very young we ate cooked multi grain porridge for bereakfast in the early '60's. Then the cereal in boxes came onto the market. Mother's bought them. I think it was in ignorance. Previously they had no reason to distrust food producers. I had my share of Count Chocula, Fruit Loops, Lucky Charms, Apple Jack's, and my favourite,, Frosted Flakes.
@1timbarrett
@1timbarrett Год назад
Same Michigan story here. That Battle Creek factory was considered an EDUCATIONAL field trip too! Hehe, in a way it WAS educational!😂
@gregwessels7205
@gregwessels7205 Год назад
#1 thing you can do is educate yourself and your families. FDA might as well leave it alone because the outcome will most certainly lead to much higher food prices. The food empires will just pass on the expenses to the consumer.
@ArnKratos
@ArnKratos Год назад
Doc, thank you for the video. I have 1 question. Sometimes in product it says that there is a sugar in ingredients but at the same time the nutritional value says 0 total sugars. How is it possible?
@siuterufumi1234
@siuterufumi1234 Год назад
Thanks Doctor, have a nice weekend!
@岩原智道
@岩原智道 Год назад
I believe in that the food, which components with high carbohydrates and various oils of plants could be assaulting our body, health, and life. Slowly but surely.
@drekberg
@drekberg Год назад
Thank you @user-mq9ig4sq6q 😄
@timtripp4222
@timtripp4222 Год назад
Any wonder why kids are not learning, acting up in Schools? Does high sugar in morning food cause / contribute?
@Justin-oq3ng
@Justin-oq3ng Год назад
diet is the cause for almost anything health related.
@drekberg
@drekberg Год назад
Thank you @timtripp4222. There are multiple factors, but sugar, allergies, and artificial colorings play a BIG part. 😄
@ceciliaabdalla4954
@ceciliaabdalla4954 Год назад
They put msg in kids candy
@BobbiDoll
@BobbiDoll Год назад
I'm so glad I gave up cereals years ago.
@balasandarkalieannan300
@balasandarkalieannan300 Год назад
As usual another great motivation video. Guidelines still misleading the world population. As far I'm concerned I don't take all the unhealthy food. Grains is not miracle food. Thank you for sharing Mr. Ekberg. God blessed 🙏..
@drekberg
@drekberg Год назад
You are welcome @balasandarkalieannan300. Thank you for watching. 😄
@matt94alexander32
@matt94alexander32 Год назад
If people said ‘I’m just going to have my bowl of sugar’ they may better understand how unhealthy cereal is.
@drekberg
@drekberg Год назад
Thank you @matt94alexander32 😄
@vivekvenkatraman9416
@vivekvenkatraman9416 Год назад
Dr… can you pls make a video on millets ( there are different types ) that our country is promoting as a substitute for rice. India accounts for 20% of the global millet production and it would be immensely benefit us if you could do your research and make a video on it. Thank you dr for all your videos and I have lost 8 kilos in just over 2 months following all your mantra about intermittent fasting
@kaspervendler1726
@kaspervendler1726 Год назад
Cold pressed canola oil is not uncommon in Denmark, but its still a bad cooking oil, due to it having an extremely low smoke point. But its a bit orange wich is cool.
@drekberg
@drekberg Год назад
Thank you @kaspervendler1726. Interesting. 😄
@forestlittke4649
@forestlittke4649 Год назад
my neighbours have given me boost, ensure and glucerma drinks. Can you make a video on these three, Thanks
@ThangLe-ws4ns
@ThangLe-ws4ns Год назад
Seeing Dr. Sten posting new videos, automatic click "like" before watching.
@Precaria
@Precaria Год назад
In Mexico we had the government forcing the food industry to put tags/labels in all packaged foods (e.g. High sugars, excessive calories, etc.) What several companies did to avoid the labels was changing the formulas. Now synthetic sugars are in the rise in all those garbage products so maybe obesity will be diminished a few % points but the microbiome will suffer.
@kleineroteHex
@kleineroteHex Год назад
Some people will never get it. I know a couple who insist on margarine, he is not well at all, a pharmacist.
@jpotter2086
@jpotter2086 Год назад
Kellogg's Raisin Bran ... man I always bought that one BECAUSE it had extra sugar on the raisins. Was nuts!
@carolsummers8734
@carolsummers8734 Год назад
How about Cheerios, Wheaties, oatmeal and Special K. I thought they were healthy.
@jpotter2086
@jpotter2086 Год назад
@@carolsummers8734 hey random non sequitur, but hey, since you sort of kind of asked, never wanted those because they didn't have visible coatings of pure sugar. As a bonus, do you remember what was EVEN BETTER than Kellogg's Raisin Bran? Crispy Wheats'n'Raisins. Look it up ... sugarcoated sugar! Yum, post-disco faux health fads.
@Peshiolini
@Peshiolini Год назад
I just love your videos....I have learnt over the years about food, but I have got most knowledge listening to a lot of videos out there...some contradict each other but your videos suit my lifestyle and some things you have taught me and some I already know. I learnt many years ago to cut the sugar out and I just think simple....I eat some dairy like butter and cheese but can't tolerate milk. My body reject beer, wine and grains...they are not good for my digestion. Cutting out the carbs as well eating less bread I have never felt so well with energy throughout the day and I was never like this taking sugar in my tea and eating chocolates and cakes at work when they where dished out....my cravings where bad for something sweet. Because I cut these foods out years ago I feel a lot better. I just think simple food, fish, meat, vegetables, no sauces in jars no cereals etc ...not too many carbs...fasting for 12 hours I never feel to faint or anything and still feel energy....I think your body tells you what it does not like. And supermarket there are only a few things I go to buy but many aisles I walk past as they don't serve me well they are toxic aisles....keep up the good work I look forward to your videos.
@andrewpumpa77
@andrewpumpa77 Год назад
Spot on again Dr Ekberg you really need to watch a lot of your videos before the penny drops. But once it does you are in charge of your health 👍👍
@seanb.6793
@seanb.6793 Год назад
Great video. Thanks. I’m just surprised anyone is low on salt these days - it’s in almost everything.
@1timbarrett
@1timbarrett Год назад
Low-quality salt is indeed in just about all highly processed foods. 🧂 😢
@f8c3themusic
@f8c3themusic Год назад
Great topic! I hope this comes to fruition. Nutrition labels are a joke. You can have something with 100g of carbs but “zero sugar”. Insane.
@1timbarrett
@1timbarrett Год назад
If I had serious money I would provide CGMs to my countrymen and let them figure out that, as Dr Unwin says, starch molecules are just lots of sugar molecules holding hands, ie, starchy foods ARE sugary foods!😮
@Magjes
@Magjes Год назад
I saw some documentaries called fat a documentary and its sequel on youtube and they showed that people were getting diabetes and having health problems and amputations from eating refined carbs/sugar i think.
@fehmidanaz5681
@fehmidanaz5681 Год назад
Really appreciate your work
@edithharmer1326
@edithharmer1326 Год назад
Educational, Great information for a healthy living. Sadly, food promoters still putting money and profit as priority regarding Health, ( criminal) Knowledge is power, it is the only way to be in control of our health and the rest. Thank you for sharing such a great info for all! Greetings from Kuala Lumpur, Malaysia 🌹🌹🌹 Edith, a happy Subscriber
@Patrick_Gray
@Patrick_Gray Год назад
Hi, you are right that some foods are too high in sodium and sugar. The amount of foods we eat is important. A little bit of a food high in sugar may be the same as a very large portion of a food that is labeled as good.
@David_Robert_1
@David_Robert_1 Год назад
Hello 👋 how are you doing today??
@HuongBui-cy5rg
@HuongBui-cy5rg Год назад
Dr. Thanks you for educating us as the consumers. I hope they will not go after you or worse canceling you out.
@cylindamallory
@cylindamallory 6 месяцев назад
Thank you for the good information!!!!!!!!! Love your program
@janismcgovern5067
@janismcgovern5067 Год назад
I boycott the whole middle of the store.
@David_Robert_1
@David_Robert_1 Год назад
Hello 👋 how are you doing today?
@Andrea-64
@Andrea-64 Год назад
I wish they would eliminate vegetable and seed oil in food.
@David_Robert_1
@David_Robert_1 Год назад
Hello 👋 how are you doing today?
@Eternal.Stoics
@Eternal.Stoics Год назад
*”Do not fear having no friends. Fear having bad friends”* ~My life taught lesson
@Eternal.Stoics
@Eternal.Stoics Год назад
more wisdom in my channel)
@chip2373
@chip2373 Год назад
Good Video. The FDA can do a lot of good proposing regulations, but delaying implementation. Just getting the discussion into the public domain helps change public perception as to what is and is not healthy. No rules, no lawsuits but the effect of changing people's behavior is the desired outcome. As in tobacco, public opinion changes and then it may be the government suing the companies hawking poisons under the guise of food.
@1timbarrett
@1timbarrett Год назад
It will be so entertaining to watch the needle move towards a more species-appropriate model of human health!😅
@toltect3744
@toltect3744 Год назад
Cold pressed and unfiltered rapeseed oil and sunflower oil are very interesting for homemade mayonnaise. They have not such a strong flavour and bitterness as would have olive oil ..
@sirdarklust
@sirdarklust Год назад
A small step in the right direction. Banning high sugar items from being advertised to kids would be a better step.
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