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Top 10 Resistance Band Exercises (You can do anywhere)

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Enjoy the top 10 Resistance band exercises. These are my go to resistance band exercises that simply work - 💥 zeusfitness.co... .Love Resistance Bands? Then check out our Brand New Resistance Band program Zeus Burn. You Don't want to miss this
In today's video -
I am just going through 10 of my favourite resistance band exercises that you can literally do anywhere. If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandw... and start getting them now 💪
An awesome bit of equipment and great exercises that come in really handy if you are on the move and need to get a workout in. I absolutely love resistance bands, literally take them everywhere with me. They are just so versatile and the value for money you get from that is just insane
I highly recommend these Resistance band sets you can pick up from Amazon
US - amzn.to/2QWHIkC UK - amzn.to/2WS8WMV
Check them out and give them a try.
* Brand new15 minute Real-time Resistance band home workout using these exercises has just been added to the channel. Check it out right here , do the workout in real-time following along with me - • 15 Minute Real-Time Re...
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Again If you enjoyed this video and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandw... and start getting them now 💪
These are perfect workouts for toning your full body, building muscle & burning fat all from home with bands . If you enjoy the resistance band workouts , you will love these. Beauty is they can do them anywhere

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22 авг 2024

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@TheZeusFitness 4 года назад

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@714OCdan 4 года назад

would be great if there was an article or form that would show these exercises in a condensed form.... great content

@abdelrahmansalah8727 4 года назад

Is these exercises for muscles building?

@Jane-jf1we 4 года назад

Where can I buy the resistance bands you are using please?

@Ad-pi1xb 4 года назад

@@Jane-jf1we Check out dealslockdown.com for great fitness deals! They have resistance bands cheap!

@MatthewPiccirilli 4 года назад

Anyone got the 5 free workouts to share? I don't use Facebook.

@realdoomerhours 4 года назад

Thank you for a short video that gets the point across, instead of stopping for a 3-minute chit chat in between every move.

@biljanar8966 4 года назад

So agree

@damnbeaches1331 4 года назад

Agreed

@arthursuleymanov9733 3 года назад

That’s literally how I ended up here

@4511raj 3 года назад

True

@khalifaboy 3 года назад

Same here!

@LESTERHUBCAP 4 года назад

: The resistance band workout has become very important now that everything [including gyms] are closed because of the virus. This video is a great help ...

@jimkricket599 4 года назад

Why I'm here

@erikricardoboscolo4779 4 года назад

Point is...how about its effectiveness?

@LESTERHUBCAP 4 года назад

: Erik, It's very effective, just LQQK at Zeus ...

@erikricardoboscolo4779 4 года назад

@@LESTERHUBCAP I really didn't know him before this video. So does he work only with bands?

@preeem 4 года назад

@@erikricardoboscolo4779 Probably not but the thing is, training volume helps anyway. With a lot of dedication you can get pretty jacked with only bodyweight exercises associated with a strict diet, you just don't get super hypertrophy (and most guys who do are on PEDs anyway). So resistance bands are a step up from pure bodyweight exercises. And for most muscle groups, with a strong enough band, you can get as much strength training as with heavy weights, the limiting factors is that for legs for instance, you can't mimic a weight heavier than what you can either hold with your hands or safely block using your own weight. If you wanted to mimic super heavy squats with an exercise band, you'd need to put a bar to hold the elastics and not use your hands, and support the bar with your back. Elastics also have a different dynamic profile for the movement in that the movement gets harder as you extend into it. It's a different workout than with weights, where the effort remains the same throughout. It can lead to bad form, but you should just pay attention not to take elastics that are too heavy. Remember though, anything you actually do is better and more effective than something that you don't do! Right now, bands are all many of us got, so why not?

@michaeltoso3611 9 лет назад

Bicep Curls Side Lateral Raises Lunges Tricep Extension Standing Row Squat Shoulder Press Glute Extension Chest Press Front Raises

@marcinjankowicz4568 6 лет назад

Michael Toso ćwiczenia

@ramtinaminian7741 5 лет назад

Man THANK u so much . I gained 10 pounds of muscle in 3 just 3 months just by using exercise bands and doing body weight exercises like dips,pull ups and push ups, all at home. I highly suggest everyone to give this method a try since it worked for me. By the way this is the band that I bought from amazon and i'm very happy that I bought this band because it goes from light weight to 110 lbs. amzn.to/2FBZ80t

@warstrike6667 4 года назад

@@ramtinaminian7741 is it better to be bulk or ripped?

@kimquinn7728 4 года назад

@@warstrike6667 I think you have to decide what is best for your own body. Everyone is different with different goals. What or who are you doing this hard work for? Hopefully for yourself. Do it to make you feel good about you.

@catmatthews4239 8 лет назад

Ive just started teaching a circuit training class and I want to keep it varied. These exercises have helped me with fresh ideas for my over 40s group. Thank you!

@andreshernandez8582 4 года назад

so yeah all the gym have closed and even at my apartment. I found a resistance band today and man this helped me so much and to keep my sanity. thank you!!!

@bugyear2005 3 года назад

Your resistance bands videos are super helpful! I always got confused and felt like I wasn’t getting the most out of the equipment because I didn’t know what I was doing or their different capabilities. Thank you so much!!

@GraesonBat 4 года назад

Watching this during quarantine to try and get ideas for mixing up my home regime with all the gyms closed, thanks a lot for the quick, easy demonstrations!

@TheZeusFitness 4 года назад

No problem! Stacks of real time follow along resistance band workouts on the channel 👍

@Vicvines 8 лет назад

I've been doing resistance bands on my back deck as part of my weight loss routine. I use bands because whenever I try to use free weights, my other muscles try to activate. Like my arms do most of the bench presses. But with bands I can really push hard and at the end I feel it in my chest. And I don't have to hold up any weight either which makes it easier on my arms. Bands also provide a different resistance too. The harder you pull or push, the more resistance you get which makes you have to push more and more.

@richardberne4316 4 года назад

Thready I

@keythscoles6186 4 года назад

I got these to as well as kettle bell med wheel and training wheel. You be surprised how much you tone up and sweat. When you sweat it means its working. The bands help you do movement better.

@nadiaaltameemi7620 3 года назад

Thanks very much for this awesome video! I had this resistance band in my exercise room and didn't know what to do with it. Thanks again

@Chrisf432 4 года назад

Brilliant- one of my biggest frustrations about Most workout videos is that you listen 1/2 hour for 5 minutes of actual workout. Here straight to it no messing - nice one ☝️ 👍

@TheElmatzo 4 года назад

@Zeus Fitness: thank you for this very helpful video, especially in times of isolation and home workouts. I have purchased a set of 5 bands of different strength. However, I struggle to find the right set-up with them: If I use only one of them while executing a push or a pull exercise (like this video suggests), the level of difficulty seems way too low (if compared to weights, cables, machines). But if I use more of them at once which makes it more "realistic" in terms of resistance, it is impossible to go through the whole ROM. What I mean: adding together several bands leads to limited elasticity, so either there's no tension at all on the bands in the initial position (if I go very close to where I fixed them) or (if keeping a bigger distance) it is not possible to pull/push them to the end without changing the stand of feet. So, summing up, it feels like either I have to renounce resistance or ROM,neither of which seems ideal to me. Do you have a hint for me?

@hesterramirez6700 4 года назад

I’ve come to the realization that the possibilities are endless with resistance bands. Love it

@MrRb1184 4 года назад

Yep they are. COVID-19 brought me to start using them.

@hesterramirez6700 4 года назад

@Ryan Benner same buddy!

@duchesssussex7648 4 года назад

Awesome viddy. I'm pleased that I found this. Presentation and execution is top class. I feel at ease instead of hesitant to transition to resistance bands. Thank you.

@TheZeusFitness 4 года назад

Thank you . They are a great piece of kit , especially for home training or on the move :-)

@MrTacoGuy1000 4 года назад

He showed chest presses which is a good idea I didn’t think of, I thought of doing fly’s though so you could do those as well

@mariewhitman8758 5 лет назад

This is the BEST vid I have seen on resistance training with bands. You demonstrated a complete body workout using the same bands that I have.Thank you Zeus!

@diamondwchamp 4 года назад

These tubes/bands are another most excellent method to train, tone, rehab, stretch, or even build muscles. I know I utilize at least 21 different exercises. They can be stored in a small bag and carried so lightly. Thanks for an outstanding video.

@alfbone3751 7 лет назад

Your videos are excellent. At 51 years old, (and just became a Daddy again!) I have not been in a gym for quite a few years, but these are certainly starting to tone me up. If you could put together an extended version, say 10 reps two sets per exercise so we can work alongside, that would be fantastic. Definitely motivated me to get back to a gym, time permitting.

@TheZeusFitness 7 лет назад

Great stuff Alf and congratulations :-). Will certainly keep it in mind for future video's.

@krishnmurthykoduri7802 6 лет назад

I use 6 exercises out of 10 which you showed. 2 months now and i see a lot of difference. Think 6 months will make a WOW ... I do only 20 mins........ Thanks so much for your Video........ Zeus you Rock!!!

@TheZeusFitness 6 лет назад

Great going and thats the way to do it. Pick out some exercises , hit them for reps and sets and mix up the exercises and reps and sets to keep shocking your body and keep it guessing and to continue to make progress. Great work so far :-)

@BANNERWORX 3 года назад

I might be 6 years late, but finally dusted off my bands and getting this Covid weight shifted. Thank you for this video, much appreciated still in 2021.

@heartless1437 4 года назад

This is my starting of fitness I thought that I'll start with gym trainer but ur the one I got best man for my fitness *thank u so much sir ✌🤓

@TheZeusFitness 4 года назад

Happy to help! :)

@coachb3671 3 года назад

How’s your journey been mate?

@ProgressiveDiscussions 9 лет назад

I love using exercise bands with my cheap home made dollar store door anchors and loop handles made from simple rope doggy pull toys and very strong clothes line. I actually use industrial pallet bands which are the fraction of the price of commercial fitness bands..

@HaIsKuL 4 года назад

My favourite would be the seated row. It's very useful and you can even do it without having to anchor the band. Just wrap it around your feet and you're going!

@arubinst 7 лет назад

Awesome video. I just ordered my resistance bands and this will be of great help to get me started!

@shirin8402 4 года назад

Thank you being straight forward, lots of respect!

@zerocoolx05 9 лет назад

I've been using resistance bands to work out for the past week, and your videos have been really helpful.

@TheZeusFitness 9 лет назад

+zerocoolx05 great , glad I can help :-)

@knaziringram4589 8 лет назад

Thanks my friend, older and I don't use nearly as much. I use the band in some of the ways you demonstrated and picked up a few more. Joie de Vivre!

@ritajamwal329 3 года назад

Zues u r grt All exercises in just 3 mins no wastage of time for intro

@bbgurl841 8 лет назад

Thank you for the instruction on these exercises. I have owned a set of resistance bands for years with very little use. The simplicity and ease is very encouraging. Know that you change peoples lives in a positive way by providing your knowledge and insight.

@TheZeusFitness 8 лет назад

Thanks Laura and yes they are a great bit of equipment. I take them with me regularly when I'm on the move or on holiday with no access to a gym

@my.duvanmeloduque3550 7 лет назад

excelentes rutinas con bandas elásticas, sigue mostrando más de estos tipos de ejercicios.

@lorrainelindsay4391 10 месяцев назад

I'm just setting up a home gym in my basement - it sure would be helpful to see where he's attaching the bands for the tricep extension and a couple other exercises. Thanks, looking forward to getting started!

@TheZeusFitness 10 месяцев назад

Any of those types of exercises in this vid were put round a pull up bar 👍

@rickmg6268 4 года назад

Thanks a million for this video, it's clear, practical and exactly what I need! I just got a resistance band set to build up my strength during coronavirus lockdown here in Melbourne Australia. I don't want to bulk up as I'm happy with my size, I just need to build my strength for when I can return to martial arts training (and get toned for the beach of course!). They're a big help for home rehab as well (fractured/grade 3 rupture syndesmosis ankle injury from last year). With a proper diet, and skipping rope for the cardio, I'm confident a resistance band workout will get results.

@TheZeusFitness 4 года назад

Good stuff and absolutely, they are a great piece of kit when used right! Very versatile 👍

@MarkGardiner1976 7 лет назад

I`m so glad that I found your channel but could I please ask you for some advice. I have lost lots of weight since beginning to cycle, run and use my resistance bands but I have always had a problem with having a flabby chest which has caused me a great deal of embarassment over the years. I cannot seem to shift the fat from my chest even doing things like push ups. Could you please recommend the best exercise using resistance bands to tone my flabby chest. If you could then I would be incredibly grateful. Many thanks in advance and congratulations on having such a great channel.

@michaela2764 8 лет назад

Thank you for great inspiration! I will try it with my elastiband :)

@izzysk8erboy 7 лет назад

definitely adding this to my routine I'm going more calisthenics and having trouble growing my arms

@MOSLEYTV 8 лет назад

Good looking bro I'm a truck driver tryna stay in shape 👏👏👏👏🚚🚚

@kristididovic4978 6 лет назад

I'm also a truck driver. I got the gym on the weekends I'm home but trying to find things to do on the road. Thanks for the video

@mantriu6861 6 лет назад

MOSLEYTV is

@n9nen9ne4 4 года назад

Same here. If ya dont stay on it then it's all bad

@Manish-rf5bk 3 года назад

👍

@jlvangorp 6 лет назад

Great video! Gets to the point and moves along quick. I finally have some ideas for when I’m camping and away from my gym.

@herpderpington6309 4 года назад

Thanks for posting this! I’m getting resistance bands this week, and I’ve had no clue what the movements looked like. Now I’ve got an idea

@TheZeusFitness 4 года назад

Loads of real time follow along workouts on the channel Mike that you can just play and follow along with me! Added quite a few recently actually 👌💪

@siddhantjaiswal3211 4 года назад

@@TheZeusFitness which weight resistance band are you using in this video??

@jihyunbae123 4 года назад

Finally a workout video straight to the point, this shit is perfect

@marthawegner6438 3 года назад

These are great! Thank you! How many reps or for how much time should I do each exercise?

@harebearpt1638 3 года назад

Nice video and some really great exercises! I also love to work every part of my body using resistance bands!

@unboxingmaniac5050 8 лет назад

at 12 hours I will go to army and yesterday bought a resistant band and your excersises looks very brutal... I will make a program with these!! thank you very much

@TheZeusFitness 8 лет назад

+Antony Nasios great stuff and best of luck also

@PuranChoudhary23 7 лет назад

the day i saw your video, since than i'm following each n every steps of yours, n believe me, i'm really working. People are making good comments about my fitness. thanks for uploading videos - waiting for weightlifting at home videos - thanks man

@TheZeusFitness 7 лет назад

Awesome , glad the video's helping you out and keep up the great work :-)

@justincantelo7623 9 лет назад

I just picked up a set of Resistance Band to try out and also to bring with me when I vacation and such. This video really helped me understand the versatility of such an investment. Thank you so much. JC

@TheZeusFitness 9 лет назад

+Justin Cantelo awesome stuff Justin. Yes they are great piece of kit for when on the move

@Virtual-Media 8 лет назад

Use to think bands were a waste of time till I tore a rotator cuff and was forced to use them in therapy, now I use them in most of my workouts. Extremely versatile and portable... -Thanks for the video

@TheZeusFitness 8 лет назад

yes they are great for this , the old rotator is a common injury and can be brutal.

@rajeevbhargava2851 4 года назад

Thanks 😘

@juansegovia1069 4 года назад

Great video! I don't have equipment to work out, and I was only able to buy some resistance bands from my local store lol since everyone took the barbells and dumbbells. It's funny how people underestimate a resistance band when they can come in quite handy! I didn't even know you could do this many workouts with the resistance band. Again, thanks for the video.

@TheZeusFitness 4 года назад

Great piece of equipment! When you know what you're doing you can put in an amazing workout 👍

@wboeren1 10 лет назад

Helps to see new ideas for training on holiday. Thanks, key is training slow.

@avinshenoy 8 лет назад

Awesome and sets a tone for the day. Thanks much

@jdefeo9841 7 лет назад

thanks for the pointers..how MANY DAYS SHOULD I WORK OUT with the resistance bands, and how many sets a day? I'm 3 moths into weight training and see a difference. I'm 53 yrs old, does age matter when lifting? Normally how long would it take on a consistence basis, eating right etc to get ripped like yourself?

@CrossCrazeeFitness 4 года назад

Thank you Coach 😊I loved it 💪😊

@paulmolin3214 7 лет назад

Anyone that cant afford weights.. buy these.. you can work any part of your body and make it harder simply by walking further away from the band

@majortom4543 7 лет назад

Weights arent expensive its idiotic to say this, rubber band is for those on the run, specially if traveling on airplane

@paulmolin3214 7 лет назад

It's idiotic that you just said weights aren't expensive... there about a $ a pound.... that adds up incredibly fast.

@miked3168 7 лет назад

Major Tom getting a set of weights will cost you hundreds of dollars plus a stand to put them all on unless you want then laying all over the floor. Get a set of bands for $20.

@victorball7772 9 лет назад

I would like to get some rubber bands, however I not sure about the following: When the resistance is 30 pounds does it mean that you require 30 pounds of force to start stretching it (therefore it would be actually even more at the most stretched position)? Or does it mean that in the most stretched positions you require 30 pounds to hold it there (therefore it would be “lighter” than 20 pounds when you start to stretch it)? Greetings

@louiealcala3623 7 лет назад

thank you for the great video, could you provide more exercises for working out the leg with the resistance band?

@cfranklin002 4 года назад

Built this into my home workout a few weeks ago - thanks Grant!

@bigmelo19 8 лет назад

Very helpful exercices, thanks Zeus.

@TheZeusFitness 8 лет назад

+De Paris No problem, hope helped you out :-)

@jj1224 7 лет назад

Very clear and useful. Thank you for your sharing!

@juinxxviii624 3 года назад

Dude literally demonstrated every exercise I’m interested in without the gibberish in 3 minutes. Liked and Subscribed

@TheZeusFitness 3 года назад

Good stuff Billy. Planning more band workouts in the coming months too 👌

@jsbc1988 8 лет назад

Awesome video! Always looking for more band exercises. I would also add the monster walk for the abductors

@freeman8778 8 лет назад

I bought set of resistance band from Amazon it's very cheap and I almost a month doing exercises it's really workout I feel my chest getting wide and have solid mussels , thank you

@TheZeusFitness 8 лет назад

Great stuff, keep at it :-)

@freeman8778 8 лет назад

Sure. i will. Thanks

@SicariusCZ 8 лет назад

Thx. nice and really useful, after 1 month i can feel changes

@TheZeusFitness 8 лет назад

Great stuff dude :-)

@AndyioL0 8 лет назад

how much weight would the band equate to weights ?

@MrDerrickrose25 8 лет назад

+ANDY1 resistance bands range from like 10 lb to 40 lb

@shraniken 8 лет назад

Depends on the manufacturer, some range as high as 90lbs. Best to go with bands with clips that allow for stacking so you can go with as much resistance as you need.

@ansonooi3860 8 лет назад

It is actually work for build muscles?

@briarrose7016 8 лет назад

So I came here to get ideas for more things I can do with my bands while in hotels...and now my hormones are going crazy seeing what a real man looks like! Keep up the good work, sir, I only wish more guys in my generation cared about working out like you do...

@HypnoDaddy 9 лет назад

i will remember to add this workout in my routine...thank you so much!

@TheZeusFitness 9 лет назад

+HypnoDon great stuff

@rickeymontena3317 4 года назад

This video has saved my life and just cancelled my gym membership. Thanks for the extra dollars. You are the man!!!!

@bps3013 4 года назад

Excellent routine, wondering which approach is the best though: go straight through the routine as shown (example: 10 reps each then back the beginning x3) or to split them up and group them in a superset (example: Bicep Curls x10 then Side Lateral Raises x10 as a set done three times, then Lunges x10 and Tricep Extension x10 etc)

@TheZeusFitness 4 года назад

All of the above! Be creative and mix it up! Try for a while doing it one way then switching and doing the other you suggested to keep freshening up your routine 👌

@MatthewPiccirilli 4 года назад

@@TheZeusFitness can this routine be done 5 days a week? What so you recommend?

@miked3168 7 лет назад

How many reps and sets do you recommend when doing these?

@EuAbreuPortugal 6 лет назад

How effective are these ? can you make muscle grow (hipertrofie) with these ?

@Aradhyacreationpresents 5 лет назад

Little bit

@mukulkumartusham1729 3 года назад

Great Work out sir. It's very Helpfull. Thanks for this video.

@manavkumar7966 7 лет назад

Really useful. Specifically to the point. Thnx zeus

@WorkoutwithHan 3 года назад

I love Resistance band exercises. It is supper worked

@mokleor9480 6 лет назад

This band is the bomb. I highly recommend it. I have been doing calisthenics in parks since almost 3 years and I use all kind of bands and ropes besides taking advantage of environment and using the park´s equipment like bars. For me this is the perfect work out. I am also vegetarian.

@TheZeusFitness 6 лет назад

Hey Mok, that's excellent and glad you are enjoying the content. By the way we have a private members home work club with some amazing workouts. We have a free trial, which isn't for the public - would you like me to send you details?

@chuck7415 4 года назад

Just picked up a set of 5 (150lbs combined). I was nervous about the connections and especially the anchor to the door, but the set I got from Fitness Insanity (I think) seems very well built. Im more worried about the rubber? latex? breaking than I am the connectors. Time will tell. Pray I don't get slapped into next year. although that might not be bad.

@danielvaughn3893 4 года назад

I just found this video. I am retired military and I love working out. This video is AWESOME.

@viniciusdepaula 3 года назад

great video, simple and funcional, thanks

@Itsyourmandavedavis 5 лет назад

Thanks man ! Now I'm buying this for my home workout

@amakaokechukwu7946 4 года назад

Question: what are you hooking or connecting the band to for the exercises in which you are not stepping on the band? Where is a good place in your home to hook or connect it to?

@TheZeusFitness 4 года назад

Around the banister at the bottom of your stairs is often a good spot. Or if you have a look around the home , sometimes you can come across surprising places to put them. Even around a tree or post in the garden if possible can work

@swapnilbfl 4 года назад

Thank You... Very helpful video.....

@swapnilbfl 4 года назад

Please drop link of to reduce belly fat

@syyi 2 года назад

Good workout

@mikejohn08 4 года назад

Awesome bro. Thanks a ton for a concise and easy to understand vid.

@martel1972 7 лет назад

Thanks for info mate. Great stuff. Keep up the good work 👍

@SuperSuman77 9 лет назад

Awesome! Thank you very much for this video!

@tinas1642 7 лет назад

Love this thank you for sharing!

@LeeDrum80 7 лет назад

brilliant video, just bought pretty much the same band to compliment gym routine, think it's going to be the best few quid I've ever spent, really helpful stuff, cheers!🖒

@jordanglass7983 4 года назад

Very helpful learned a lot zeus thanks bro 💪🏻🤜🤟

@jordanglass7983 4 года назад

Me too

@N66511 9 лет назад

TheZeusFitness: excellent video of all exercises with elastic band. My question is ¿do you have any video reffer to abdominals with elastic band? thanks.

@CaribouDataScience Год назад

Good news, my bands should arrive Monday! Just starting out how many days week and how many sets per exercise ?

@TheZeusFitness Год назад

Awesome! If doing these exercises you could try 10-12 reps of each exercise depending on the strength and resistance of the bands and 3-4 rounds of that Or you might prefer to follow one of the real-time follow along band workouts here in the channel and do then along with me! There are a good few on here worth checking out 😊

@Retr0Dedsec245 9 лет назад

Great video you the man.

@ballisticbombb1750 8 лет назад

thanks for the workout style will be doing some of those

@TheZeusFitness 8 лет назад

No problem Brian , hope it helps

@pauleyre1 9 лет назад

Great video thanks, we've bought these and the go everywhere with us now

@TheZeusFitness 9 лет назад

+Paul Eyre Thanks Paul , yes they are great piece of kit for bringing especially if you're on the move

@humbertoolaechea2935 4 года назад

Great little video. Thanks!

@steev75 7 лет назад

Brilliant. Thanks for doing this video. Are there any cardio workouts ?

@MegaMusical10 3 года назад

THIS!!!!!! Thank you!!

@lukepowell2412 7 лет назад

Just got my bands in the mail. I'm going to start out with the lightest band and work my way up. How many reps should I do and how many times a week should I work out with them?

@jacobs.7205 5 лет назад

This was exactly what I was looking for! Thumbs up!

@aleex141 5 лет назад

great video! i've just bought some so will be using this video

@johnellis501 4 года назад

I feel amazing after doing these I did 30 of each

@TheZeusFitness 4 года назад

Boom, awesome 💪

@josejose1155 6 лет назад

Thanks for the video..how often should I do every routine ..or should I do them all in one day ..every 3 days

@akashsharmavideos 7 лет назад

sir pls suggest when to use these workouts, I mean daily routine or alternate days? how to combine these exercises with dumble workouts? and at what time should I eat dinner if I exercise in the morning and early evening?