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Top 10 Standing Exercises to Lose Your Belly 

The Gainz Center
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23 авг 2022

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Комментарии : 60   
@sanyammittal5859
@sanyammittal5859 Год назад
Hi, I have found your exercise routines very helpful . Can u suggest exercises for lower back muscles(to prevent disc bulging)?
@hectorfederico6395
@hectorfederico6395 Год назад
Thank you for sharing this amazing workout videos very helpful and I see results Thank you again you're my number 1 workout videos amazing 👏
@Hello-rz1yz
@Hello-rz1yz Год назад
What were the results weight loss etc.
@grooyo
@grooyo Год назад
Hi, what pace we should have? Is it like as on video or faster?
@raisaintheworld7889
@raisaintheworld7889 Год назад
I started for 2 days, I hope it works and lose the size of the belly, on the first day I had muscle soreness. Thanks
@toysupra09
@toysupra09 Год назад
Nice work out. The best way to lose belly fat is to jog. I went from a 38 waist to a 36 in 1 month. 1st day I was out of breath even before a quarter mile. Get a smart watch stay with it and go a little further each day. Believe me your body will adjust and fall in line. I started January 2023 now I can run 3 miles.
@joshterry486
@joshterry486 Год назад
Can we get a playlist this music motivates me
@deanwinchester3623
@deanwinchester3623 Год назад
Thank you
@radialarbi4265
@radialarbi4265 Год назад
Very god lfollow you from Algérie
@StrangeSkies1111
@StrangeSkies1111 Год назад
Thank you! 👍👍👍👍🤜🏼🤜🏼
@lbworld988
@lbworld988 Год назад
Very useful
@TowManDave00
@TowManDave00 Год назад
Thanks, guys!
@hackjuniordf
@hackjuniordf Год назад
I'm doing most of this exercises in the pool, along with walk, run and swim and i'm very happy with the results! Thank you very much.
@AbdulBasit-ne4od
@AbdulBasit-ne4od Год назад
Please give some data. like weight, waist size etc, thanks in advance.
@user-se7td4xd2t
@user-se7td4xd2t 9 месяцев назад
​@@AbdulBasit-ne4odষষ্টষ্টষ্টনঞ্জঠঠঠ/6দ144-ফহঠবঢ😂
@psgrajapaksha328
@psgrajapaksha328 5 месяцев назад
thank you so much because of your home workouts iam the most handsome boy in south korean university i was 120g now iam 57g
@Gauravkumar010
@Gauravkumar010 Год назад
Can we do the front slams with dumbbell
@sudylopez5477
@sudylopez5477 Год назад
Excelente buen día 🎉
@jacoborosales4062
@jacoborosales4062 Год назад
solo un detalle no tienen calentamiento y tampoco al terminar el estiramiento que otros videos si tienen, que podemos hacer al respecto
@o.b.7217
@o.b.7217 Год назад
What I really would appreciate is *the number of calories approximately burned* at the end of each of your videos. And yes - I know, it's not applicable on every user, since the users' stats are different, but an approximated figure would be nice, nonetheless.
@rishikarthikaln2908
@rishikarthikaln2908 Год назад
This is a good exercise in 7 days in got 6 bags.tq
@user-wj5xv8yz3f
@user-wj5xv8yz3f 11 месяцев назад
Eu amei
@user-wo6qh1gi1l
@user-wo6qh1gi1l 8 месяцев назад
لك تعيش هالتحدي تعيش
@sumiv49
@sumiv49 Год назад
day 1 ✅
@dmurali9193
@dmurali9193 Год назад
neck pain release exercise
@tonyabbsmuscleworkout254
@tonyabbsmuscleworkout254 Год назад
🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
@sahilsonavane660
@sahilsonavane660 Год назад
we have to increase our exercise daily or we can do like this daily
@savagekingdom4465
@savagekingdom4465 Год назад
👍
@prasadracharya808
@prasadracharya808 Год назад
Can do this excercise with dumbles?
@raymondcancel4876
@raymondcancel4876 Год назад
You can do whatever you want, if you think that you can add dumbels, go ahead!
@BangTaoBeach
@BangTaoBeach Год назад
I add light weights to some of the exercises. I always add weights to my workouts when the workout allows me to.
@smsshahirsms2597
@smsshahirsms2597 Год назад
Any one reply me please is it really Woking ? Any one reduced belly fat thought this exercise ?
@shammahalabi7791
@shammahalabi7791 Год назад
Does it work for women
@kinggodzillaproductions4275
Yes
@yogeswaransirramayasuppiah1402
If u do all these exercises continuously for 1 week , u would see results? How many sets or repetitions for each exercise? So each exercise is done 45 times then rest for 15 sec?
@gaminggamerz0305
@gaminggamerz0305 Год назад
please tell
@wam-7855
@wam-7855 Год назад
Hey gainz center are you indian
@sandesh9861
@sandesh9861 Год назад
Obviously
@soulopff2732
@soulopff2732 Год назад
Nope he is not
@ayhmts6666
@ayhmts6666 Год назад
See about section of home page of channel it is USA 🇺🇸 BASE LD CHANNEL
@Archie-Edits71
@Archie-Edits71 Год назад
Not gonna lie but the celebratory hip trust is kinda sus
@nirupama.h.k7339
@nirupama.h.k7339 Год назад
I'm gonna Tell you the results faster
@WilburE.
@WilburE. 8 месяцев назад
Hey, very interesting stuff here. But did you give Baker Henistole's stuff a chance? The routine that's recommended there can get you a chiseled, flat chest in weeks, as long as you do one simple thing every day. Go’ogle it, btw, it’s NOT 100-‘s of pushups per day, no worries lol
@krishnabahadur3630
@krishnabahadur3630 Год назад
Hey coach how much calories are we burning from this workout
@whatif2950
@whatif2950 Год назад
I'd say about 120 cals
@ahinsawpu
@ahinsawpu Год назад
@@whatif2950 x
@theend4901
@theend4901 Год назад
Body Transformation Teaser 💪💪-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-chSdYjqVMFs.html
@ali88power
@ali88power 10 месяцев назад
Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8✅️ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅ Day 13✅️ Day 14✅️ Day 15✅️ Day 16❌️
@ebenabraham1622
@ebenabraham1622 Год назад
First to comment !!!!
@user-gh3rx7ut2v
@user-gh3rx7ut2v Год назад
👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪
@gaminggamerz0305
@gaminggamerz0305 Год назад
hey can I lose weight in 1 week I have to go to the wedding next week
@daniellarios-yy7fo
@daniellarios-yy7fo Год назад
No
@iproplayer8502
@iproplayer8502 Год назад
Early
@chifa717
@chifa717 Год назад
This workout only for man
@Guitwil93
@Guitwil93 Год назад
C est faux
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