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Vitamin B12 deficiency is a common yet often overlooked health issue that can have significant impacts on the body’s overall well-being. Vitamin B12, also known as cobalamin, is essential for red blood cell formation, DNA synthesis, and the proper functioning of the nervous system. When the body lacks sufficient B12, it can lead to a variety of symptoms, ranging from fatigue, weakness, and mood changes to more severe issues like nerve damage, balance problems, and cognitive difficulties. This deficiency is particularly prevalent among older adults, vegetarians, vegans, and individuals with certain medical conditions such as pernicious anemia or gastrointestinal disorders that affect nutrient absorption. Because the symptoms of B12 deficiency can mimic other conditions, it often goes undiagnosed, allowing complications to progress. Fortunately, once identified, B12 deficiency is typically easy to treat with dietary changes, supplements, or injections, depending on the severity. Early detection and management are crucial to preventing long-term damage and maintaining optimal health.
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18 сен 2024
