Top 20 Fitness Trends of 2015

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The American College of Sports Medicine has released survey results to the Top 20 Fitness Trends of 2015. Hope you enjoy!
My mission is simple. I want you to live your best life possible. SHARE & Subscribe if you enjoyed this video. Thanks for watching and please comment if you plan to join in on these trends.
I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there’s so much action. I love to help others overcome their injuries and get back to playing.
Visit Me:
♥Facebook: lavidapossible
♣Tweet Me: @lavidapossible
♥Blog: lavidapossible.blogspot.com/
♣Instagram: supermissdee
♥Google+: +La Vida Lopez
"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." 1 Timothy 4:8
Music: Free from Vimeo & RU-vid Creators Music

Опубликовано:

2 авг 2024

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Комментарии : 8

@noahvogelbacher 9 лет назад

Nice!

@CataBodyTable 9 лет назад

I loved this video Denise, I really like your energy. I also love yoga, HIIT and body weight exercises, although I'm not so keen on the TRX :)

@DeniseLopezAT 9 лет назад

Glad you like those ways of exercising! I didn't love TRX at first but if you do it consistently, you will see good results! Oh I know you like workout videos, like yoga, so you should check out Yoga With Adriene She's my favorite on youtube.

@CataBodyTable 9 лет назад

Denise Lopez Good to know, maybe I'll try it again. As for yoga, I already knew Yoga with Adriene thanks to you and I absolutely love her videos!

@UNCANNYGEORGE 9 лет назад

Great video! Very informative!

@DeniseLopezAT 9 лет назад

Thank you!

@BeautyInAmin 8 лет назад

Hey Denise! Long time no talk, hope you are doing well! I am currently loving yoga and barre, they both kick my butt after not working out consistently for a while! Great video. :)

@DeniseLopezAT 8 лет назад

+BeautyInAmin Hey girly! Good to hear you're doing well. I've been doing those workouts too just in the prenatal form. ha. I'm 7 mo. pregnant! Feeling great and very excited. :) Hope all is going great for you.